O my goodness Suzie... I could have wrote what you shared myself...
I am having the same experience... I only recently picked the book up and started to read it...
when I bought the book... I dont think I was ready to dive in... But Now... I am ready...
I added you as a Spark Friend... If you dont mind I would love to chat about the book with you... I see you are also on the book team... I was on ... then Left ... Now that I am reading it ... I rejoined the team...
I also bought A Course in Weight Loss and am working on it. It took a couple weeks just to let all the information in the many pages before Chapter 1 sink in. I am working on the first chapter and having great success, but the more I take care of in my past, the more things that I didn't realize were there start to pop up. I'm taking my time with it and definitely recommend it if you do emotional eating.
~Suzie~ Pacific time zone Sometimes the people around you won't understand your journey. They don't have to, it's not for them. I need to remember this! Don't be upset with the results you didn't get from the work you didn't do. You're creating your future right now, what do you want it to look like?
current weight: 196.5
Fitness Minutes: (54,612) Posts: 23,699 2/3/14 3:02 P
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