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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (77,237)
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3/13/14 5:10 P

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O my goodness Suzie... I could have wrote what you shared myself...

I am having the same experience... I only recently picked the book up and started to read it...

when I bought the book... I dont think I was ready to dive in... But Now... I am ready...

I added you as a Spark Friend... If you dont mind I would love to chat about the book with you... I see you are also on the book team... I was on ... then Left ... Now that I am reading it ... I rejoined the team...



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 151.0 
 
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PEEKINGOUT's Photo PEEKINGOUT Posts: 5,181
3/12/14 11:31 P

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I also bought A Course in Weight Loss and am working on it. It took a couple weeks just to let all the information in the many pages before Chapter 1 sink in. I am working on the first chapter and having great success, but the more I take care of in my past, the more things that I didn't realize were there start to pop up. I'm taking my time with it and definitely recommend it if you do emotional eating.

~Suzie~
Pacific time zone
Sometimes the people around you won't understand your journey. They don't have to, it's not for them.
I need to remember this!

You're creating your future right now, what do you want it to look like?


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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (77,237)
Fitness Minutes: (63,892)
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2/3/14 3:02 P

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I joined the team... A COURSE in Weight Loss

team based on the book by Marrianne Williamson (I love her)

so I went out and got the book...its awesome ... i just started it

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 151.0 
 
225
203.75
182.5
161.25
140
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (77,237)
Fitness Minutes: (63,892)
Posts: 24,779
1/9/14 8:28 P

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sounds good

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 151.0 
 
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203.75
182.5
161.25
140
JAE_HENNINGTON1 Posts: 1,032
1/8/14 5:00 P

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I am reading a book entitled "The Gifts Of Imperfection by Brene' Brown.. how to let go of the things we think we are supposed to be and begin to embrace Who you are

-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (77,237)
Fitness Minutes: (63,892)
Posts: 24,779
1/7/14 10:52 A

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read any good books or blogs lately .... do tell

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 151.0 
 
225
203.75
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161.25
140
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