O my goodness Suzie... I could have wrote what you shared myself...
I am having the same experience... I only recently picked the book up and started to read it...
when I bought the book... I dont think I was ready to dive in... But Now... I am ready...
I added you as a Spark Friend... If you dont mind I would love to chat about the book with you... I see you are also on the book team... I was on ... then Left ... Now that I am reading it ... I rejoined the team...
I also bought A Course in Weight Loss and am working on it. It took a couple weeks just to let all the information in the many pages before Chapter 1 sink in. I am working on the first chapter and having great success, but the more I take care of in my past, the more things that I didn't realize were there start to pop up. I'm taking my time with it and definitely recommend it if you do emotional eating.
~Suzie~ Pacific time zone ~Weight Loss is a Side Effect of Good Health~
current weight: 198.5
Fitness Minutes: (42,382) Posts: 22,069 2/3/14 3:02 P
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