Author: Sorting Last Post on Top ↓ Message:
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (111,589)
Fitness Minutes: (89,162)
Posts: 28,892
3/13/14 5:10 P

My SparkPage
Send Private Message
Reply


O my goodness Suzie... I could have wrote what you shared myself...

I am having the same experience... I only recently picked the book up and started to read it...

when I bought the book... I dont think I was ready to dive in... But Now... I am ready...

I added you as a Spark Friend... If you dont mind I would love to chat about the book with you... I see you are also on the book team... I was on ... then Left ... Now that I am reading it ... I rejoined the team...



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
PEEKINGOUT's Photo PEEKINGOUT Posts: 5,369
3/12/14 11:31 P

My SparkPage
Send Private Message
Reply
I also bought A Course in Weight Loss and am working on it. It took a couple weeks just to let all the information in the many pages before Chapter 1 sink in. I am working on the first chapter and having great success, but the more I take care of in my past, the more things that I didn't realize were there start to pop up. I'm taking my time with it and definitely recommend it if you do emotional eating.

~Suzie~
Pacific time zone

Remember, you're creating your future right now.


 current weight: 209.5 
 
215
193
171
149
127
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (111,589)
Fitness Minutes: (89,162)
Posts: 28,892
2/3/14 3:02 P

My SparkPage
Send Private Message
Reply


I joined the team... A COURSE in Weight Loss

team based on the book by Marrianne Williamson (I love her)

so I went out and got the book...its awesome ... i just started it

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (111,589)
Fitness Minutes: (89,162)
Posts: 28,892
1/9/14 8:28 P

My SparkPage
Send Private Message
Reply


sounds good

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
JAE_HENNINGTON1 Posts: 1,032
1/8/14 5:00 P

Send Private Message
Reply
I am reading a book entitled "The Gifts Of Imperfection by Brene' Brown.. how to let go of the things we think we are supposed to be and begin to embrace Who you are

-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (111,589)
Fitness Minutes: (89,162)
Posts: 28,892
1/7/14 10:52 A

My SparkPage
Send Private Message
Reply


read any good books or blogs lately .... do tell

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
Page: 1 of (1)  

Report Innappropriate Post

Other Shrink Yourself Relax and Affirmations Posts

Topics: Last Post:
What affirmation would your pick? 6/23/2016 2:24:07 PM
Habit #3 don't binge b/cuz of 1 mistake 3/26/2016 3:49:01 AM
What are you thankful or grateful today? 6/5/2016 1:44:28 PM
SUMMER (EMOTION CON) 8/27/2016 10:25:08 AM
Meditation and Relaxation 3/29/2016 8:11:17 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7914x20888x56258059

Review our Community Guidelines


x Lose 10 Pounds by November 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.