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OOLALA53's Photo OOLALA53 Posts: 10,719
10/19/08 10:16 A

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Post here about your struggles and victories eating slowly, paying attention to your eating experience, and savoring your food.


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“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
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2,380 Days since:  I began the NO S lifestyle
 
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