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OOLALA53's Photo OOLALA53 Posts: 10,590
10/19/08 10:16 A
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Post here about your struggles and victories eating slowly, paying attention to your eating experience, and savoring your food.


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“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
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2,341 Days since:  I began the NO S lifestyle
 
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Other Shrink Yourself Relax and Affirmations Posts

Topics: Last Post:
Habit # 1 eat only when hungry and stop when full 3/26/2016 11:46:57 AM
Habit # 2 eat regularly so I don't lose control 3/26/2016 11:44:41 AM
What are you thankful or grateful today? 5/4/2016 9:59:32 PM
Habit #3 don't binge b/cuz of 1 mistake 3/26/2016 3:49:01 AM
2 words, Change One 4/23/2016 4:48:37 AM



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