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OOLALA53's Photo OOLALA53 Posts: 10,590
10/19/08 10:16 A
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Post here about your struggles and victories eating slowly, paying attention to your eating experience, and savoring your food.


“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!

2,341 Days since:  I began the NO S lifestyle
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Other Shrink Yourself Relax and Affirmations Posts

Topics: Last Post:
Habit # 1 eat only when hungry and stop when full 3/26/2016 11:46:57 AM
Habit # 2 eat regularly so I don't lose control 3/26/2016 11:44:41 AM
What are you thankful or grateful today? 5/4/2016 9:59:32 PM
Habit #3 don't binge b/cuz of 1 mistake 3/26/2016 3:49:01 AM
2 words, Change One 4/23/2016 4:48:37 AM

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