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OOLALA53's Photo OOLALA53 Posts: 9,972
11/3/08 10:42 P

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I felt miserable for a bit this morning because I walked off without my breakfast, which would have been delicious AND low in sugar, salt, but high in fiber, etc. I was late, and needed something. I chose a breakfast Jack sandwich and made a cup of coffee at work. I got over feeling miserable, reminding myself that that was a reasonable amount of food to eat for breakfast. I chewed the sandwich well, and enjoyed it. I found that it kept me full for the morning. I realized I can eat something different tomorrow. It was only one meal and the rest of the day has plenty of better nutrition.

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*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
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2,235 Days since:  I began the NO S lifestyle
 
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OOLALA53's Photo OOLALA53 Posts: 9,972
10/19/08 10:14 A

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Post here about your struggles and victories choosing to eat so that you feel good physically and mentally.


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*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,235 Days since:  I began the NO S lifestyle
 
0
562
1125
1687
2250
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