I have had several days of being able to go from meal to meal with no desire to eat emotionally. I didn't think I'd be able to go from breakfast to lunch without something because I used to get very stomach-hungry. I've been going back to having a cup of coffee with milk and cocoa powder either at breakfast or midmoring, if I'm hungry then. I find I'm starting to feel a little hunger about an hour before lunch time at work, which is about perfect. I also eat some of the fruit and dairy I would have normally had mid-morning atlunch. Last week, I ate dinner a little early one day because it felt like too long to go. Today is okay, but I had to eat lunch late. In any case, I'm regarding this as a learning experience; I don't have to have it figured out right away exactly how much to eat at meals. Right now, I'm giving myself permission to err on the side of too much. I think it will be better to have to cut back rather than not eat enough and get ravenous.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Three years and things are better than ever. nosdiet.com/
*Be happy with this moment. This moment is your life.
*Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i
|1,448 Days since: I began the NO S lifestyle