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TOUDLES's Photo TOUDLES Posts: 369
2/16/10 8:55 P

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Here is a great site if you are interested in tracking nutrients. As a matter of fact a discussion on this site introduced me to Sparkpeople.. so you know it has to be a good place.

If you have faith as small as a mustard seed you can say to this mountain, Move from here to there and it will move. Nothing will be impossible for you. Matthew 17:20

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EMMASGIGI's Photo EMMASGIGI SparkPoints: (0)
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3/22/09 11:51 P

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Thanks for the information!

SAM60SUMTHINK's Photo SAM60SUMTHINK Posts: 12,871
3/22/09 11:54 A

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Do you track your nutrients in detail? If so, the following site may be of interest to you!

It links to an assortment of lists, one long list for each of many nutrients! It's a USDA site:


If you're not tracking details of nutrients such as magnesium, potassium, phospherous, calcium...etc..., consider doing it even if temporarily! Some of these 'little things' can make a huge difference to us, to our health.

Edited by: SAM60SUMTHINK at: 3/22/2009 (11:56)
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