|Author:||Sorting Last Post on Top ↓ Message:||
Welcome to the team and congrats on the weight loss! I too am 5' 1" and am maintaining at 130. And I live in Kuna...not too far from you!
The choices you make today will determine the path that your life will take.
Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.
Wow! Well done on the weight loss, walking and strength training! Welcome to the Idaho Team. I live up in the Wood River Valley.
"For as he thinks in his heart, so is he." Prov. 23:7a
"But history is not destiny." Dean Anderson
- from the SP article "Mastering the Mysteries of Motivation, Part 2"
wtg on your weight loss, i am trying to come up with a challenge for us all to do toghether will post in the next day or so, am thinking of maybe having a virtual walk, just need a place to go, any ideas please don't hesistate to let me know, thanks
Spark Idaho - The Official Team, Co-Leader
I am Fleetwitch. I have been on SparkPeople for a while and I just found this page and would like to join. I live in Boise, ID. I was 301 last Jan and as of today I am 194.4!
I did it by eating half portions, more proteins and walking two to three times a day. Now I am going to the gym as often as I can. I am doing weights to tone up the loose skin. I am not sure how far I should go I am 5 1. My goal is 130 I am for any challenge to help in the last few pounds to go.