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MANDI1981 Posts: 17
6/15/10 9:17 P

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I would have to say that I love this chart it has helped me a lot I am glad it exists and thanks so much for posting it

 current weight: 174.0 
 
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MYDECROSE30's Photo MYDECROSE30 SparkPoints: (3)
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4/7/10 11:25 P

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This chart is truly amazing, I didn't know there was anything like this. Thanks so much.

~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


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CRUZIN2LOSE's Photo CRUZIN2LOSE Posts: 865
2/7/10 9:07 P

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Thanks! I've been looking for a chart like this!

You've got three choices in life. Give up, give in, or give it your all.

53 pounds down and approaching goal! WooHoo!


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CAWESTY's Photo CAWESTY Posts: 519
1/20/10 11:21 P

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Thanks for the great info. It should come in very handy. Your weight loss is very impressive. I wish you had pictures of yourself for us to see. I mean - Betty is cute and all, but...



"CAN" from Team Hoyt

Discipline is remembering what you want. -
David Campbell

"Last is just the slowest winner."-C Hunter Boyd

"If you think you can or cannot, you are right." anon.


 Pounds lost: 18.0 
 
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CARTOONB's Photo CARTOONB Posts: 31,890
12/30/09 11:20 P

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Hanks! I'm using the snow shoveling today!

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


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TUESDAYMAE's Photo TUESDAYMAE Posts: 9,709
12/30/09 9:13 P

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I'm adding Snow shoveling 133 per minute
It is from the silver sneakers activity list conversion chart we use on The Darker Side of spark people team.

Kerri

We decide the course of our tomorrows by the choices we make today.

"If you choose not to decide you still have made a choice."


 current weight: 204.0 
 
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MISSYCRS's Photo MISSYCRS Posts: 251
6/28/09 7:44 P

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not a bug fan of step class

 current weight: 191.8 
 
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TUESDAYMAE's Photo TUESDAYMAE Posts: 9,709
3/29/09 11:35 A

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That is a great chart, I was worrying about my steps on my strength training days and this will help soooo much.

Kerri

We decide the course of our tomorrows by the choices we make today.

"If you choose not to decide you still have made a choice."


 current weight: 204.0 
 
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THINMICKEY's Photo THINMICKEY SparkPoints: (0)
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2/28/09 1:18 P

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Thanks for the chart.

Sherry

 current weight: 267.0 
 
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LOLABUBBA's Photo LOLABUBBA Posts: 92
1/8/09 2:35 P

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Thanks for the useful information.

 Pounds lost: 12.0 
 
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SHARE1951's Photo SHARE1951 Posts: 11,715
10/24/08 12:49 A

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sorry wrong place lol

Edited by: SHARE1951 at: 10/24/2008 (00:54)
don't look where you fell, SEE where God picked you up!!!

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FINNY74's Photo FINNY74 Posts: 159
8/19/08 1:40 P

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Oops, didn't mean to post here!

Edited by: FINNY74 at: 8/19/2008 (13:39)
LOWTIDE's Photo LOWTIDE Posts: 344,307
7/8/08 3:09 A

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Use this conversion chart to determine the number of steps per minute for activities other than walking. Multiply the number of minutes you participated in the activity by the number indicated in the chart.

For example, high impact aerobics for 30 minutes equals 6,090 steps (30 x 203 = 6,090).

2,000 steps equal one mile.



Physical Activity Multiply Time Spent with Below Number
Aerobics: low impact 145
Aerobics: high impact 203
Aerobics: step 246
Badminton, casual 131
Basketball, recreational 174
Basketball, game 230
Bicycling - leisurely 116
Bicycling - stationary 203
Bowling 87
Boxing 348
Canoeing, light 87
Circuit Training 232
Cross-country, skiing, moderate 232
Dancing 131
Downhill skiing 174
elliptical trainer 203
Football 260
Gardening, light 116
Gardening, heavy 174
Gardening, weeding 131
Golfing (without a cart) 131
Grocery Shopping 67
Handball 348
Hiking, 10-20 lb. load 217
Hiking, 21-42 lb. load 232
Hiking, general 172
Horseback riding 116
Horseback riding, trotting 188
Housework, light 72
Housework, mopping floors 101
Housework, scrubbing the floor 110
Housework, vacuuming 101
Housework, washing windows 87
Ice Skating 203
Jumping rope, moderate 290
Karate 290
Kick boxing 290
Mountain Climbing 153
Mowing 160
Painting 78
Pilates 101
Racquetball, playing recreationally 203
Raking Leaves 125
Resistance Training 74
Roller Skating 203
Running, 10 mph (6 min/mile) 463
Running, 8 mph (7.5 min/mile) 391
Running, 6 mph (10 min mile) 290
Running, 5 mph (12 min/mile) 232
Soccer, recreational 203
Soccer, competitive 290
Softball 145
Spinning Class 240
Squash 348
Stair climbing, machine 260
Stair climbing, moderate 334
Stair climbing, slow 232
Stair climbing, vigorous 434
stretching 72
Swimming, backstroke 203
Swimming, breaststroke 290
Swimming, butterfly 319
Swimming, freestyle 203
Swimming, leisure 174
Swimming, treading water 116
Tae Kwon Do 290
Tai Chi 116
Tennis, doubles 174
Tennis, singles 232
Trampoline 101
Volleyball, game 232
Volleyball, leisure 87
Walking (normal pace) 100
Wash the car 87
Water Aerobics 116
Water Skiing 174
Wax the car 131
Weight lifting, abdominal 64
Weight lifting, arms only 42
Weight lifting, back only 80
Weight lifting, moderate 87
Weight lifting, shoulders 69
Weight lifting, vigorous 174
Yard Work 145
yoga 72


Here is a site you can also check out.

aom.americaonthemove.org/atf/cf/%7BD
3A
6E3AA-23BA-4969-BE69-8BB617EE0E0A%7DR>/ADULTCONVERSIONCHART.pdf




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