alright! yea, my personal challenge is to drink 10 glass of water/day. i noticed now that i'm in school, even though i have a bottle of water w/ me everywhere, i drink A LOT less water! i'll try to remember to come back on the 3rd to post my starting weight for the month
This will start on sept. 3, you can get a head start and start on the 1st but that's a saturday. Anyways..This month I decided to extend the crunches "challenge" and let everyone sort of mix up their own challenge for month. So it's now 150 crunches a day for at least 5 days. Then as part of the mix up you can add any kind of personal challenge you like; whether it be something related to exercise, diet, or anything else. I think I'm going to challenge myself to do at least 30 min. of cardio a day now that school has started. I tend to eat less, so I'm going to try and meet my calorie allowance and not go under.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.