Hi, What I started doing years ago and it has and is still helped/helping, is to: eat more green veggies, take fish oil vitamins, safflower, eat bananas, those are for helping with blood pressure mostly (Bananas), eat walnuts, seek Doctors advice, exersize is a plus, and stay with SP to get more info. Let it take time and you know it will become a habit and things DO GET BETTER. OH & the oils you use to cook with, Replace them all with extra virgin Olive oil. AND eat Cheerios for breakfast, it really helps like they say.
Edited by: MARSHA48 at: 4/14/2011 (17:23)
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John 3:16 -------------- Psalms 109 Verse 8 -------------------- Let his days be few; and let another take his office.
current weight: 174.0
Fitness Minutes: (71,997) Posts: 40,903 4/14/11 12:05 P
Glad you found this team page. I found it a couple of weeks ago and just by reading some of the posts and by taking time to read the articles & take some of the quizzes SP supplies has really helped me to understand some of the things I need to do to change my eating. Understanding the issues is half the battle. Also, everyone has been really helpful w/ any questions I've had, too. Good luck and hang in there.
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