Hi - ok, was taking the following:
RYR w/guggal for a little over 2 months
Omega-3 - 1200 - 2x daily for 2 months
Co-Q 10 - 1x daily also 2 months
Slo-Niacin - 500 mg. - 1x daily @ night- 2 months
Plus continued w/my Highly absorbable all natural, food based Liquid Supplements
Just got my test results - my numbers have gone down
total Chol - down from 300 to 256
LDL - down from 188 to 163
HDL - up from 49 to 66
Triglycerides - down from 314 to 134
going to increase the Slo-Niacin to the 750 mg..
Switching to a different RYR that a friend uses and recommended to me - getting it from VitaCost.
The Omega-3 I am taking - the pharmacist mentioned that it is similar to the RX Omega-3 (don't remember the name, just that it begins w/an "L")...
| current weight: 156.0