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Hi Smashy1 - I cut back on carbs - I'm a pasta lover - brown rice, whole wheat pasta of all types - breads.
I limited my pasta/rice to maybe 3x a week - If I had
bread for bkfst I didn't have it for lunch and vice-versa..
Like I said in my post the Omega-3 - 1200mg - that I use says it will lower the LDL and raise the HDL - guess that had something to do w/it.
Will let you know what happens when I increase the Slo-Niacin. BTW - it seems that your thought about getting the bad sunburn/itching from the Slo-Niacin is accurate - several days ago I had tea a while b/4 going to bed - took the Slo-Niacin - about 20 min. later my ears were burning and I was itchy - shut my light off and went to sleep.....guess it passed!!!! LOL
Your Tri's and HDL are amazing to me.
You are doing great.
Things are not what they seem, THEY ARE WHAT THEY ARE.
p?cookbook=7608 www.sparkpeople.com/system/index.asp www.deepsloweasy.com/html/intro.htm
Hi - ok, was taking the following:
RYR w/guggal for a little over 2 months
Omega-3 - 1200 - 2x daily for 2 months
Co-Q 10 - 1x daily also 2 months
Slo-Niacin - 500 mg. - 1x daily @ night- 2 months
Plus continued w/my Highly absorbable all natural, food based Liquid Supplements
Just got my test results - my numbers have gone down
total Chol - down from 300 to 256
LDL - down from 188 to 163
HDL - up from 49 to 66
Triglycerides - down from 314 to 134
going to increase the Slo-Niacin to the 750 mg..
Switching to a different RYR that a friend uses and recommended to me - getting it from VitaCost.
The Omega-3 I am taking - the pharmacist mentioned that it is similar to the RX Omega-3 (don't remember the name, just that it begins w/an "L")...