I think the best way is exercise... and adding HEALTHY fats to your diet, specifically omega 3s found in salmon, avocados, nuts... you have to watch how much, just like everything else, but they help.
For more ideas, you may want to look at some of the older posts, as this has been covered before. You can bring up a list of topics by clicking on the team name at the top of this page...
Keep us posted how you're doing! Kathy
"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm! P.S. I looked up enthusiasm, and it says the root words mean God within... interesting...!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
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