Congratulations Cherie, on meeting your weight goals! Way to go!
I didn't know that the flax seed was a blood thinner. I know the fish oil is. I take fish oil, garlic extract and niacin, as well as B12. I'll see what my numbers are like in 5 months. The last test was fairly good. If I can jst those those pesky triglycerides down...
Learn from the mistakes of others. Life is too short to make them all yourself.
If liberals had any brains, they'd be Republicans
| current weight: 218.0