Depending on how long you have had your sleep issues, has everyone heard of "Sleep Hygiene"?? It has to do with making an environment that is conducive to sleep- Dark, cool, quiet. No reading, TV, etc. Going to bed and getting up at the same time every day. Look it up. It sounds wonderful, if you think it will work for you, please give it a shot. Not my cup of tea and certainly not my sleep recipe either but like someone said- WE ALL NEED SLEEP so, rest well my friends!!
Dedication weighs ounces, regret weighs tons!
| current weight: 150.0