Were it not for my business and economic situation 2008 would have been stupendous.
I quit smoking april 1st and also gave up pepsi(the straight stuff not diet) and sugar. I now use splenda and drink diet green tea.
I have lost approximately 25 lbs and have found my endurance has increased
I have managed, with his help, to get the excess weight off of the dog making him healthier and happier.
I can now shovel without pain or need for rest, as well as cut the grass, carry in groceries and other normal activities.
I have changed my cholesterol around and am finally off of the pills that had been prescribed.
Enough to make anyone happy? Yes but am looking forward to strength training and additional functional fitness in the coming year. I know I will probably never be good with food, fruits, veggies etc but hopefully I with exercise will lose more weight and become healthier overall.
| current weight: 213.0