Author: Sorting Last Post on Top ↓ Message:
MICHELLE311106's Photo MICHELLE311106 SparkPoints: (22,724)
Fitness Minutes: (1,370)
Posts: 6,785
12/22/10 12:47 P

My SparkPage
Send Private Message
Reply
this is awesome fantastic post thanks for sharing

Shell

leader of Auto Immune Conditions
leader of Fibro Friends
Co-leaderMake Life Happen


 current weight: 261.0 
 
288
256
224
192
160
ANGEL1066's Photo ANGEL1066 SparkPoints: (70,742)
Fitness Minutes: (92,818)
Posts: 2,267
12/17/10 11:44 A

My SparkPage
Send Private Message
Reply
good gentle knee exercises for folk with knee pain hindering movement can be found at http://www.synviscone.com/managing-knee-pa
in/knee-exercises.aspx?utm_campaign

These are from a company that makes replacement gel for arthritic knees with no lubrication inside, & are designed for folk with serious disability. A good place to start if you are really hurting. Videos demonstrate. As always, checking with your doc or physical therapist is a good idea before starting, & if pain persists more than 2 hours after exercise, you overdid.

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


 current weight: 243.5 
 
260
245
230
215
200
Page: 1 of (1)  

Report Innappropriate Post

Other Autoimmune Conditions Misc. Posts

Topics: Last Post:
WHAT WAS THE LAST HEALTHY FOOD YOU PURCHASED? 4/9/2015 9:14:34 PM
WHAT R U DRINKING NOW? COFFEE, TEA or..... 7/2/2015 8:58:11 AM
MOTIVATING & INSPIRATIONAL QUOTES TO SHARE! 6/30/2015 7:26:08 AM
IF U WERE ACTIVE TODAY-- SHOW US YOUR WOO HOO! 5/12/2015 1:24:34 PM
Scuba Diving 11/14/2014 10:43:03 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7685x21402x38526217

Review our Community Guidelines




x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.