good gentle knee exercises for folk with knee pain hindering movement can be found at http://www.synviscone.com/managing-knee-pain/knee-exercises.aspx?utm_campaign
These are from a company that makes replacement gel for arthritic knees with no lubrication inside, & are designed for folk with serious disability. A good place to start if you are really hurting. Videos demonstrate. As always, checking with your doc or physical therapist is a good idea before starting, & if pain persists more than 2 hours after exercise, you overdid.
"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
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