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  FORUM:   FUN AND GAMES
TOPIC:   This week I will concentrate on.... 


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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,849)
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5/4/13 2:03 A

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getting back on track

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
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TRYNAGAIN194
TRYNAGAIN194's Photo SparkPoints: (12,013)
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4/23/13 8:01 P

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walking at least 30 minutes 3xaweek

one has to try : to success


 current weight: 188.0 
 
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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,849)
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3/29/13 1:19 A

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10,000+ steps per day
120 min. exercise per day


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
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TAKINBABYSTEPS
TAKINBABYSTEPS's Photo Posts: 216
3/25/13 4:05 P

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Getting at least 15 minutes in every day. I have my "diet" down to a T. It's been tweaked and dare I say? Perfected?

I keep giving myself the same stupid excuse every single day, "It's too cold out. I'm too tired" and not doing what I KNOW I need to do.

Tired of hearing it. This week, I'm going to focus on the day itself and get my 15 minutes in somewhere. 15 always leads to at least 30 and they're 30 absolutely liberating minutes.


 Pounds lost: 32.7 
 
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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,849)
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3/20/13 4:53 P

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healthy food choices

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
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27.75
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ELLIEFUNT
ELLIEFUNT's Photo Posts: 1,323
3/20/13 9:44 A

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doing a workout dvd 3 times a week.

~~~~~~~~~~~~~~~~~
Debbie

I can do all things through Christ who strengthens me! Ph. 4:13


 Pounds lost: 9.4 
 
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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,849)
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3/16/13 12:30 A

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Not repeating last weeks eating mistakes.

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
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18.5
27.75
37


KRYS210
KRYS210's Photo Posts: 54,285
3/15/13 4:48 P

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Trying to get some more walking in

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,849)
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3/15/13 12:41 A

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Lot's of time playing outside with my son.

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
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18.5
27.75
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KRYS210
KRYS210's Photo Posts: 54,285
3/13/13 7:46 P

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Walking without wheezing

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,849)
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3/13/13 4:16 P

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sweating

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
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27.75
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SUGARSMOM2
SparkPoints: (137,029)
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3/13/13 11:05 A

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trying to bring my family back together . thinking i should perhaps host an dinner . think of how many there would be invited and try to not allow this to stop me . home made foods

sugarsmom2 donna wva


 current weight: 221.0 
 
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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,849)
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2/27/13 10:11 P

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120+ minutes of exercise per day
10+ glasses of water per day

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
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18.5
27.75
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KRYS210
KRYS210's Photo Posts: 54,285
2/27/13 4:39 P

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Getting ready for in-law visit this weekend.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,849)
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Posts: 50,537
2/27/13 10:47 A

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working out harder so that I sweat more

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


ELLIEFUNT
ELLIEFUNT's Photo Posts: 1,323
2/27/13 6:42 A

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portion sizes.

~~~~~~~~~~~~~~~~~
Debbie

I can do all things through Christ who strengthens me! Ph. 4:13


 Pounds lost: 9.4 
 
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KRYS210
KRYS210's Photo Posts: 54,285
1/8/13 9:29 A

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cutting back on surgary foods (again)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,849)
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1/5/13 9:54 P

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Seesko has inspired me to try a juice fast...I'm not going to do 30 days like she is,but I am committed to 5...I see how it goes from there. At least that is should help me get back on the path to healthy eating, and steer me away from the holiday food fest I have been having.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


KRYS210
KRYS210's Photo Posts: 54,285
1/5/13 9:09 P

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getting back to the gym!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,849)
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Posts: 50,537
1/5/13 12:35 A

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Giving up the holiday goodies and getting my nutrition back where it should be.

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


KRYS210
KRYS210's Photo Posts: 54,285
12/28/12 1:18 P

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eating more fruit

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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TWINSFITBY40
TWINSFITBY40's Photo SparkPoints: (22,084)
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12/28/12 12:46 A

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I will definitely try to bring down my stress level. Just trying to stay positive!!! emoticon emoticon

"Treat people as if they were what they ought to be and you help them to become what they are capable of being. "Johann Wolfgang von Goethe


-MARIA

LEADER - HEAD, BRAIN OR SPINE SURGERY SPARKTEAM


 Pounds lost: 26.3 
 
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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,849)
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12/27/12 10:44 P

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I am pushing for extra fitness minutes this week...recreational movement.

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


KRYS210
KRYS210's Photo Posts: 54,285
12/27/12 10:13 P

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What healthy aspect of your life will you concentrate on this week? Increasing fitness minutes, adding another fruit or vegetable, trying a new exercise machine, drinking more water, or practice being more calm? What are you working on?

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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