Seesko has inspired me to try a juice fast...I'm not going to do 30 days like she is,but I am committed to 5...I see how it goes from there. At least that is should help me get back on the path to healthy eating, and steer me away from the holiday food fest I have been having.
'Tis always the season to be jolly. cst
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” (Romans 12:2, NIV)
What healthy aspect of your life will you concentrate on this week? Increasing fitness minutes, adding another fruit or vegetable, trying a new exercise machine, drinking more water, or practice being more calm? What are you working on?
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