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KRYS210's Photo KRYS210 Posts: 57,530
11/26/11 9:32 P

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Answer to last week:
Surprising, isn't it? One labeling loophole allows food manufacturers to list the count of ANY nutrient (from unhealthy ones like trans fats to important things like protein) as 0 as long as it contains fewer than 0.5 grams of the nutrient per serving. This can be misleading to consumers, and it explains why foods that contain oil on the ingredients list can claim to be fat-free according to the label. While a single serving of the food might not matter much, eating all of the servings over time could add up to a significant amount of that nutrient.

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New Question (no right or wrong answer)
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What's your holiday weight loss plan?

To maintain my weight

To limit the inevitable weight gain

To keep losing weight

To not worry about my weight

Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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KRYS210's Photo KRYS210 Posts: 57,530
11/18/11 4:58 P

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According to Spark, the peanut butter fudge has less calories!


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New Question
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True or False:
A nutrition facts label can list 0 grams of fat even if the food does in fact contain some fat.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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KRYS210's Photo KRYS210 Posts: 57,530
11/12/11 4:41 P

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New Question
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Which fudge should you choose if you want to save a few calories?

Milk chocolate fudge
Peanut butter fudge

Answer will be posted next weekend.



Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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ABBEMINE's Photo ABBEMINE SparkPoints: (21,637)
Fitness Minutes: (9,841)
Posts: 2,075
11/6/11 7:20 P

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I have a plan and am putting it into motion. Our house has a basement (for laundry) and our bedrooms are upstairs. So there is double action to my hips, thighs, kees and of course my butt. Amen to this plan and I'm going at it full force.

Co-Leader of Fat to Fit Wives.
Co-Leader of: In for the Long Haul

Let The Lord be your friend and protector.

Who indeed can harm you if you are committed deeply to doing what is right?
- I Peter
Your current safe boundaries were once unknown frontiers.
- Anonymous


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JULIATHIRTY6's Photo JULIATHIRTY6 Posts: 1,174
11/6/11 1:33 P

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I have put a health improvement plan into motion and am seeing results x

i can do this!!!

julia


 Pounds lost: 66.0 
 
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KRYS210's Photo KRYS210 Posts: 57,530
11/6/11 9:32 A

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Welcome to our new thread that will feature questions about health, nutrition and fitness. A new questions will be posted weekly - so be sure to check on it every weekend!

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New Question
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Which of the following statements best describes your health status?

I'm not sure what it is.
Iím aware of any health issues that I have, and I know that I need to address them.
I intend to address my health issues, and have been consulting with my doctor to plan how I will improve my health status
I have put a health improvement plan into motion, with my doctor's approval, and am optimistic that I will see results.
Other - please specify

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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