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Posts: 55 3/22/11 9:17 P
I have two recommendations. 1) Consult a nutritionist. They are fairly cheap. And not one on the net. Go see a real "Live" person that does not work at GNC, GOld's Gym, or Lifetime Fitness. See a real nutritionist with letters after their name. Trust me. You will see a HUGE difference and thank me in a year. 2) Do P90X Lean to start. Then do P90X Regular.
Jason P90X Team Leader
current weight: 200.0
Posts: 4,304 3/22/11 12:57 A
I am on synthroid and follow Spark People's recommendations and don't really know what P90X suggests as I've just followed the weight lifting part of the program. I do religiously post my exercise and have upped the calories as suggested by Spark people and had no problems.
La Grange, Kentucky Diane
3/23/14 Tri for the Cure with daughter 4/26/14 Pat's Run North Carolina 12/14/14 Jeff Galloway 13.1
Pounds lost: 114.5
Posts: 249 3/21/11 11:27 P
Is anyone else out there on synthroid? I had my thyroid removed, so I'm completely dependent on my meds to keep my metabolism right. But, I worry that if I eat as many calories as suggested in p90x that my body won't adjust and I'll gain weight. Anyone have any thoughts?
I currently follow my recommendations from sparkpeople, which is 1350-1450 cals per day.
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