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LETTING_IT_BEE's Photo LETTING_IT_BEE SparkPoints: (3,516)
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6/21/13 12:52 P

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Completed the Initial Test today - got 30 reps, whew, felt that!

~*~Dolores~*~


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1BLISSFUL1's Photo 1BLISSFUL1 SparkPoints: (0)
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12/4/11 7:04 P

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Completed W1D2 today for a total of 75 reps!

When things go wrong don't go with them.

- Elvis Presley, rock idol


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1BLISSFUL1's Photo 1BLISSFUL1 SparkPoints: (0)
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11/30/11 1:07 P

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Initial Test completed yesterday - got 25. Will be starting program tomorrow!

When things go wrong don't go with them.

- Elvis Presley, rock idol


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ABETTERBALANCE's Photo ABETTERBALANCE SparkPoints: (0)
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11/17/11 4:18 P

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Week two, day one
200 Squats Challenge: 13,15,11, 11, 25, (75 total)


Mary-Catherine
"Fall seven times, get up eight"


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ABETTERBALANCE's Photo ABETTERBALANCE SparkPoints: (0)
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11/15/11 10:42 P

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Completed week one and on to week two...

Day One, 11-09-2011: 8, 8, 5, 5, 14 (40 total)
Day Two, 11-11-2011: 8, 11, 8, 8, 20 (55 total)
Day Three, 11-14-2011: 11, 13, 10, 10, 26 (70 total)
Week One Total: 165 Squats

Mary-Catherine
"Fall seven times, get up eight"


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RENAEGRY's Photo RENAEGRY SparkPoints: (0)
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5/5/11 1:41 P

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Completed W4D2 - total 191

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RENAEGRY's Photo RENAEGRY SparkPoints: (0)
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5/3/11 12:36 P

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Completed W4D1 - total of 164 squats

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RENAEGRY's Photo RENAEGRY SparkPoints: (0)
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4/27/11 11:25 A

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Great job.

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SAVING-GRACE's Photo SAVING-GRACE SparkPoints: (0)
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4/26/11 5:51 P

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Week 1 Day 1 Column 3 Done! 38 total squats

*~*~C25K CONSISTENCY Challenge~*~*
W1: [ ] [ ] [ ] W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ] W4: [ ] [ ] [ ]
W5: [ ] [ ] [ ] W6: [ ] [ ] [ ]
W7: [ ] [ ] [ ] W8: [ ] [ ] [ ]




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RENAEGRY's Photo RENAEGRY SparkPoints: (0)
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4/24/11 11:52 P

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Completed week 3.

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SAVING-GRACE's Photo SAVING-GRACE SparkPoints: (0)
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4/24/11 9:48 P

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I completed the initial test today & got 20 reps. I'll be starting with column 2 on Tuesday!

*~*~C25K CONSISTENCY Challenge~*~*
W1: [ ] [ ] [ ] W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ] W4: [ ] [ ] [ ]
W5: [ ] [ ] [ ] W6: [ ] [ ] [ ]
W7: [ ] [ ] [ ] W8: [ ] [ ] [ ]




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RENAEGRY's Photo RENAEGRY SparkPoints: (0)
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4/20/11 2:37 P

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Completed W3D2 - total of 137 squats

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ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,502
4/18/11 8:03 P

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congrats--i did manage to make it to week 6 but had to stop due to back pain. keep up the good work!

Leader--Catholic Bible Study


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RENAEGRY's Photo RENAEGRY SparkPoints: (0)
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4/18/11 11:12 A

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Completed W3D1.

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ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,502
3/16/11 8:06 P

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completed week 4, day 2, level 3

Leader--Catholic Bible Study


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ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,502
3/12/11 11:21 A

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completed week 3. will attempt to move on to week 4 on monday.

Leader--Catholic Bible Study


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ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,502
3/7/11 5:08 A

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I went back to week 3 of the squats challenge. Just did day 1 today.

Leader--Catholic Bible Study


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KSTALLFORT's Photo KSTALLFORT Posts: 800
3/6/11 8:41 P

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Have been doing the push-ups, but just started these this week. Did week 1/day 2 today.





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ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,502
2/21/11 8:39 P

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started week 4 day 1, i think i hurt my knee doing the last few.

Leader--Catholic Bible Study


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ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,502
2/18/11 5:14 A

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i am doing the squats challenge on the same day s as the pushup challenge. just completed week 3 day 3

Leader--Catholic Bible Study


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JOY_BEE's Photo JOY_BEE Posts: 115
11/19/10 4:25 P

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W4D1 29/34/29/29 max: 48

JOY_BEE's Photo JOY_BEE Posts: 115
11/13/10 12:51 A

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All moved in and starting back on the challenge.

Max: 50

JOY_BEE's Photo JOY_BEE Posts: 115
9/21/10 8:41 P

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W3D1 19/24/19/19 max 34

JOY_BEE's Photo JOY_BEE Posts: 115
9/20/10 11:45 A

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9/17/10 I did W2D3 16/18/13/13 I was feeling a little lazy so my max was only 21

Today I did the Progress test with a Max of 45. I will be moving to column 3 for week 3. I may not be able to post much in the next few weeks, I'm in the process of moving (to Hawaii, yeah). The packers come on Thursday and I will be on the move by 9/30/10. I may have a week or two with no access to the internet or my computer, but I plan to keep doing my squats.

JOY_BEE's Photo JOY_BEE Posts: 115
9/15/10 10:08 P

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W2D2 13/16/13/13 max 42

I did day 2 again so I can get day 3 on Fridays (it's easier to remember that way) I'm kind of stiff and sore from Monday's sets, I need to make sure I stretch good before and after.

JOY_BEE's Photo JOY_BEE Posts: 115
9/13/10 9:40 P

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W2D2 13/16/13/13 max 40

JOY_BEE's Photo JOY_BEE Posts: 115
9/13/10 3:39 P

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9/10/10 W2D1 13/15/11/11 max 20

JOY_BEE's Photo JOY_BEE Posts: 115
9/8/10 10:08 P

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W2D1 13/15/11/11 max 19

Wow. I realize this isn't exactly a cardio workout, but my heart is pumping, I'm out of breath, and sweaty. I love it!

I passed my initial max.

JOY_BEE's Photo JOY_BEE Posts: 115
9/6/10 8:18 P

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W1D3 11/13/10/10 max 13

JOY_BEE's Photo JOY_BEE Posts: 115
9/3/10 11:59 A

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W1D2 8/11/8/8 max 11

JOY_BEE's Photo JOY_BEE Posts: 115
9/2/10 10:06 P

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I started the squat program yesterday (Mon/Wed/Fri). Initial test=15
W1D1 8/8/5/5 max out 8

I'm also doing the push ups (Tue/Thur/Sat)


MARIONVA's Photo MARIONVA Posts: 213
6/3/10 12:41 P

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W2D2C2 - 13/16/13/13/max 30.

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MARIONVA's Photo MARIONVA Posts: 213
5/31/10 3:33 P

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W2D1C2 - 13/15/11/11/max 30.

I suspect I will move up to the third column after I retest at the end of the week. I am bored by these but am determined to see the program through. It can't hurt to have stronger legs!

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MARIONVA's Photo MARIONVA Posts: 213
5/28/10 10:17 A

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W1D3C3 - 15/20/13/13/max 30

Legs will get a well deserved rest today.

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MARIONVA's Photo MARIONVA Posts: 213
5/26/10 9:13 A

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W1D2C3 - 13/16/13/13/max 30

The one drawback to squats for me is that they're boring. I am focusing on good form but I may have to start playing music while I do these.

Edited by: MARIONVA at: 5/26/2010 (16:37)
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MARIONVA's Photo MARIONVA Posts: 213
5/24/10 10:32 A

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In for a penny with the pushups, might as well be in for a pound - doing the squats too.

W1D1 - 13/16/9/9/max20

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JOCKOLEWIS's Photo JOCKOLEWIS Posts: 370
3/22/10 11:22 P

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:) I bet it is sooo much fun going up stairs!!!

emoticon

Cheryl



"Estimated amount of glucose used by an adult human brain each day, expressed in M&Ms: 250"



Harper's Index, October 1989





stronglifts.com/


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KJS_MOM's Photo KJS_MOM Posts: 4,897
3/22/10 1:08 P

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Ok started the squats. My thighs hurt!!

4 The Best is Yet 2 Come!

"Beautiful pictures are developed from negatives in a dark room. So, if you see darkness in your life, be sure that a beautiful picture is being prepared by God!"~Author Unknown

“Life is not about waiting for the storms to pass….It’s about learning how to dance in the rain”- Vivian Greene

"A failure is not a person who tries something and fails..but a failure is someone who never tries!"
"Never talk defeat, for if you do, you can talk you


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JOCKOLEWIS's Photo JOCKOLEWIS Posts: 370
3/18/10 12:42 P

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I know you will!

It's amazing how quickly it all comes back:)

emoticon

Cheryl



"Estimated amount of glucose used by an adult human brain each day, expressed in M&Ms: 250"



Harper's Index, October 1989





stronglifts.com/


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KJS_MOM's Photo KJS_MOM Posts: 4,897
3/18/10 12:22 P

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see I use to be like that because of all the squats I did when I use to lift. Now I am just fat and out of shape emoticon and that initial test about killed me. But that's ok. I'll get back there soon! emoticon

4 The Best is Yet 2 Come!

"Beautiful pictures are developed from negatives in a dark room. So, if you see darkness in your life, be sure that a beautiful picture is being prepared by God!"~Author Unknown

“Life is not about waiting for the storms to pass….It’s about learning how to dance in the rain”- Vivian Greene

"A failure is not a person who tries something and fails..but a failure is someone who never tries!"
"Never talk defeat, for if you do, you can talk you


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JOCKOLEWIS's Photo JOCKOLEWIS Posts: 370
3/18/10 10:32 A

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OK, maybe the squat program is not for me.
I have been doing progressively heavier squats since December. I am up to 140 5 X 5. Haven't done bodyweight squats for a while. Tried initial test Tuesday and did 70 before I got bored:)
Guess I can't join you on this challenge:(

I am still working on the push ups tho.
They are kinda kickin my butt!!!

emoticon

Edited by: JOCKOLEWIS at: 3/18/2010 (10:33)
Cheryl



"Estimated amount of glucose used by an adult human brain each day, expressed in M&Ms: 250"



Harper's Index, October 1989





stronglifts.com/


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KJS_MOM's Photo KJS_MOM Posts: 4,897
3/18/10 10:02 A

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I feel like a wimp. I just to do squats on the smith machine with 45-65 lbs on my shoulders. Now I can't even lift myself. emoticon

4 The Best is Yet 2 Come!

"Beautiful pictures are developed from negatives in a dark room. So, if you see darkness in your life, be sure that a beautiful picture is being prepared by God!"~Author Unknown

“Life is not about waiting for the storms to pass….It’s about learning how to dance in the rain”- Vivian Greene

"A failure is not a person who tries something and fails..but a failure is someone who never tries!"
"Never talk defeat, for if you do, you can talk you


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DETROITKELLY's Photo DETROITKELLY SparkPoints: (23,024)
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3/18/10 9:19 A

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Squats are sneaky like that aren't they? Lunges too. I did 45 squats on Monday with weights. I am still sore!
emoticon

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KJS_MOM's Photo KJS_MOM Posts: 4,897
3/18/10 8:34 A

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Ok I did the initial test yesterday. You want to say sad!! I was only able to do 10. My legs were burning so bad. I think though if I could have done a warm-up before I did the test I probably could have done more. Oh well. I start W1/D1 tonight. emoticon

4 The Best is Yet 2 Come!

"Beautiful pictures are developed from negatives in a dark room. So, if you see darkness in your life, be sure that a beautiful picture is being prepared by God!"~Author Unknown

“Life is not about waiting for the storms to pass….It’s about learning how to dance in the rain”- Vivian Greene

"A failure is not a person who tries something and fails..but a failure is someone who never tries!"
"Never talk defeat, for if you do, you can talk you


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