Author: Sorting Last Post on Top ↓ Message:
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
11/20/14 5:53 P

My SparkPage
Send Private Message
Reply


edamame

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
DEBORAH-SIMS Posts: 2,876
11/20/14 4:14 A

My SparkPage
Send Private Message
Reply
Dinner rolls

DAS


 current weight: 135.0 
 
236
210.75
185.5
160.25
135
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
10/28/14 2:55 A

My SparkPage
Send Private Message
Reply


cream cheese

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
DEBORAH-SIMS Posts: 2,876
10/28/14 1:08 A

My SparkPage
Send Private Message
Reply
Broccoli

DAS


 current weight: 135.0 
 
236
210.75
185.5
160.25
135
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
10/21/14 12:40 A

My SparkPage
Send Private Message
Reply


asparagus

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
DEBORAH-SIMS Posts: 2,876
10/21/14 12:36 A

My SparkPage
Send Private Message
Reply
Zucchini

DAS


 current weight: 135.0 
 
236
210.75
185.5
160.25
135
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
7/28/14 6:57 P

My SparkPage
Send Private Message
Reply


yams

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
DUTE06's Photo DUTE06 SparkPoints: (4,139)
Fitness Minutes: (3,185)
Posts: 202
7/28/14 5:02 P

Send Private Message
Reply
X-Lax

I must learn to take better care of ME after taking care of
so MANY others for DECADES ....


 December Minutes: 0
 
0
90
180
270
360
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
5/20/14 1:55 P

My SparkPage
Send Private Message
Reply


watercress

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
EBONYSOL's Photo EBONYSOL Posts: 2,379
5/20/14 7:20 A

My SparkPage
Send Private Message
Reply
Vanilla

Slow and steady wins the race.



Total SparkPoints: 42,729
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
5/18/14 12:29 A

My SparkPage
Send Private Message
Reply


ugli fruit

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
5/18/14 12:24 A

My SparkPage
Send Private Message
Reply
Turmips

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
5/18/14 12:22 A

My SparkPage
Send Private Message
Reply


spaghetti squash

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
5/17/14 12:44 A

My SparkPage
Send Private Message
Reply
rasins

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
5/16/14 8:32 P

My SparkPage
Send Private Message
Reply

quinoa

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
5/15/14 10:23 P

My SparkPage
Send Private Message
Reply
paprika

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
EBONYSOL's Photo EBONYSOL Posts: 2,379
5/15/14 9:30 P

My SparkPage
Send Private Message
Reply
Okra

Slow and steady wins the race.



Total SparkPoints: 42,729
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
5/15/14 9:20 P

My SparkPage
Send Private Message
Reply

nuts

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
5/14/14 8:59 P

My SparkPage
Send Private Message
Reply
mangos

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
5/14/14 3:21 P

My SparkPage
Send Private Message
Reply


lima beans

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
5/13/14 11:57 P

My SparkPage
Send Private Message
Reply
kale

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
5/13/14 9:59 P

My SparkPage
Send Private Message
Reply


Juice

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
5/13/14 9:41 P

My SparkPage
Send Private Message
Reply
ice berg lettuce

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
5/13/14 9:34 P

My SparkPage
Send Private Message
Reply


Hamburger

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
5/13/14 9:33 P

My SparkPage
Send Private Message
Reply
gelatin


Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
5/13/14 8:16 P

My SparkPage
Send Private Message
Reply

French green beans

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
5/13/14 9:12 A

My SparkPage
Send Private Message
Reply
E- edame

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
EBONYSOL's Photo EBONYSOL Posts: 2,379
5/13/14 3:53 A

My SparkPage
Send Private Message
Reply
Daikon

Slow and steady wins the race.



Total SparkPoints: 42,729
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
4/22/14 1:08 A

My SparkPage
Send Private Message
Reply


C - chicken

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
4/19/14 4:50 P

My SparkPage
Send Private Message
Reply
B baby spinach


Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
3/26/14 8:55 P

My SparkPage
Send Private Message
Reply


A - avocado

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
3/23/14 9:11 P

My SparkPage
Send Private Message
Reply


Z - zucchini

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
EBONYSOL's Photo EBONYSOL Posts: 2,379
3/23/14 9:44 A

My SparkPage
Send Private Message
Reply
Y - yams

Slow and steady wins the race.



Total SparkPoints: 42,729
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
1/25/14 6:50 P

My SparkPage
Send Private Message
Reply

X - xylotol

Edited by: KAUAI-CAROLANN at: 1/25/2014 (18:51)
Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
5/15/13 2:23 A

My SparkPage
Send Private Message
Reply


W - wasabi !!

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
DEBORAH-SIMS Posts: 2,876
5/10/13 12:34 A

My SparkPage
Send Private Message
Reply
V - Vidalia onions

DAS


 current weight: 135.0 
 
236
210.75
185.5
160.25
135
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
4/8/13 2:03 A

My SparkPage
Send Private Message
Reply


U - udon noodles

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
LUCINDARW's Photo LUCINDARW SparkPoints: (29,265)
Fitness Minutes: (17,457)
Posts: 2,272
4/6/13 8:36 P

My SparkPage
Send Private Message
Reply
T--turkey

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
4/4/13 2:45 P

My SparkPage
Send Private Message
Reply


S - stromboli (I have no idea why this popped into my head! I've never eaten or made a stromboli & had to look it up on a recipe website to even figure out what it was. Seems similar to a calzone).

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
KIMBERLY0916's Photo KIMBERLY0916 SparkPoints: (63,074)
Fitness Minutes: (39,965)
Posts: 1,992
3/30/13 2:48 P

My SparkPage
Send Private Message
Reply
R - ravioli (if homemade can pack in healthy stuff and veggies.. doesn't have to be all cheese laden but mmmm sounds yummy)

How are you measuring your year? Speeding tickets, cups of coffee, love


BECAUSE I CAN


 current weight: 35.0  over
 
40
20
0
-20
-40
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
3/26/13 9:31 P

My SparkPage
Send Private Message
Reply

Q - quiche

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
NIGHTWINGS's Photo NIGHTWINGS SparkPoints: (18,516)
Fitness Minutes: (24,277)
Posts: 222
3/26/13 4:24 P

My SparkPage
Send Private Message
Reply
P - Paprika

KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
3/24/13 12:33 A

My SparkPage
Send Private Message
Reply


O - oxtail soup

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
LUANN7's Photo LUANN7 SparkPoints: (43,199)
Fitness Minutes: (12,915)
Posts: 2,271
3/23/13 9:09 P

My SparkPage
Send Private Message
Reply
N--- NOODLE SOUP WITH CHICKEN BROTH ON A COLD SNOWY NIGHT.

Edited by: LUANN7 at: 3/23/2013 (21:10)
I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


 current weight: 184.0 
 
260
227.5
195
162.5
130
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
3/12/13 9:35 P

My SparkPage
Send Private Message
Reply

M - mahi mahi emoticon

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
RDGISME's Photo RDGISME Posts: 2,280
3/11/13 4:42 P

Send Private Message
Reply
L-lasagna noodles

Love the wheat!

 current weight: 280.4 
 
280.4
247.8
215.2
182.6
150
KIMBERLY0916's Photo KIMBERLY0916 SparkPoints: (63,074)
Fitness Minutes: (39,965)
Posts: 1,992
3/10/13 9:49 P

My SparkPage
Send Private Message
Reply
K - Ketchup

Tomato ketchup, catsup, or just tomato sauce, is a thick, red sauce made mostly from tomatoes, sugar and vinegar.

they make low-sodium varieties and various flavors now too

How are you measuring your year? Speeding tickets, cups of coffee, love


BECAUSE I CAN


 current weight: 35.0  over
 
40
20
0
-20
-40
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
3/9/13 10:29 P

My SparkPage
Send Private Message
Reply

J - jackfruit

Seriously, they grow on trees all over the place here.

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
KIMBERLY0916's Photo KIMBERLY0916 SparkPoints: (63,074)
Fitness Minutes: (39,965)
Posts: 1,992
3/4/13 9:45 P

My SparkPage
Send Private Message
Reply
i just bought some hummus at the store

I - Irish coffee (in moderation of course)

How are you measuring your year? Speeding tickets, cups of coffee, love


BECAUSE I CAN


 current weight: 35.0  over
 
40
20
0
-20
-40
RDGISME's Photo RDGISME Posts: 2,280
3/4/13 4:15 P

Send Private Message
Reply
H-hummus

 current weight: 280.4 
 
280.4
247.8
215.2
182.6
150
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
3/2/13 12:52 A

My SparkPage
Send Private Message
Reply


G - goji berries

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
KIMBERLY0916's Photo KIMBERLY0916 SparkPoints: (63,074)
Fitness Minutes: (39,965)
Posts: 1,992
3/1/13 5:48 P

My SparkPage
Send Private Message
Reply
Let's get this game going again ... be original with your answer when possible .. let's try not to repeat items... and if you can add a link (the button between spell check and add an emoticon) to a useful article or something about your food choice. That way we can all keep learning good things to eat!

-------
not specifically a food per se .. but F - FIBER is key ... i had so many doctors tell me to increase my fiber intake but they wouldn't give me specifics as to HOW. They'd suggest miralax or benefiber .. or a few pills ... all of which made my constipation WORSE .. like WAY worse

here lately I've had terrific luck with eating an avocado and cottage cheese almost daily. Avocados have between 11 and 17 grams per avocado. and Most of the fat in avocados is monounsaturated fat, the same heart-healthy kind found in olive oil and macadamia nut oil.

Furthermore, 7.5 out of the 10 grams of fiber in avocado are insoluble fiber. This type of fiber continuously draws water into your bowels, easing its transport through your digestive tract. Faster food transit keeps your bowel movements regular and is extremely conducive to weight loss.

www.avocado.com/site/health-beauty/n
ut
rition/the-avocado-whats-in-it-for-me


www.sparkpeople.com/resource/referen
ce
_fiber.asp


How are you measuring your year? Speeding tickets, cups of coffee, love


BECAUSE I CAN


 current weight: 35.0  over
 
40
20
0
-20
-40
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
2/12/13 1:36 A

My SparkPage
Send Private Message
Reply


E - energy bar

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
KIMBERLY0916's Photo KIMBERLY0916 SparkPoints: (63,074)
Fitness Minutes: (39,965)
Posts: 1,992
2/10/13 5:22 P

My SparkPage
Send Private Message
Reply
Dipsticks

How are you measuring your year? Speeding tickets, cups of coffee, love


BECAUSE I CAN


 current weight: 35.0  over
 
40
20
0
-20
-40
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
2/5/13 1:09 A

My SparkPage
Send Private Message
Reply


C - cucumber

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
KIMBERLY0916's Photo KIMBERLY0916 SparkPoints: (63,074)
Fitness Minutes: (39,965)
Posts: 1,992
2/4/13 1:48 A

My SparkPage
Send Private Message
Reply
Bagel

How are you measuring your year? Speeding tickets, cups of coffee, love


BECAUSE I CAN


 current weight: 35.0  over
 
40
20
0
-20
-40
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
1/26/13 3:52 A

My SparkPage
Send Private Message
Reply


A - avocado

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
DEBORAH-SIMS Posts: 2,876
1/25/13 12:46 A

My SparkPage
Send Private Message
Reply
z- zucchini

DAS


 current weight: 135.0 
 
236
210.75
185.5
160.25
135
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,406)
Fitness Minutes: (108,040)
Posts: 13,880
1/23/13 1:06 A

My SparkPage
Send Private Message
Reply

Y - yerplits
(a specialty desert made of frog and served in some southern diners)
.......and I totally looked that up!



Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 Pounds lost: 73.0 
 
0
30.5
61
91.5
122
KIMBERLY0916's Photo KIMBERLY0916 SparkPoints: (63,074)
Fitness Minutes: (39,965)
Posts: 1,992
1/22/13 11:46 P

My SparkPage
Send Private Message
Reply
never heard of 'em ... X-cat-ik chillies (light yellow fresh chillies; very hot and typically left whole to flavour prepared meat and fish dishes)

How are you measuring your year? Speeding tickets, cups of coffee, love


BECAUSE I CAN


 current weight: 35.0  over
 
40
20
0
-20
-40
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Living with Bipolar Disorder CHALLENGES and GAMES Posts

Topics: Last Post:
Person Below You Game 10/17/2013 8:06:30 PM
2014 daily-mont hly-yearly affirmations? resolutio 12/22/2013 2:07:18 PM
HELP: Non-fitness goals 4/21/2014 6:22:43 PM
Grateful November Challenge 11/7/2013 8:23:56 PM
Medication weight gain 7/27/2014 11:07:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=752x1831x51141259

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan