How has tracking your nutrition and water intake changed the way you live?
I have found freedom in tracking my nutrition and water intake...at first it was difficult remembering to do the tracking, but eventually I was able to mentally track things when away from home so that my choices remained healthy. When I don't track, it is too easy to slip back into bad habits. Tracking allows me the freedom to live in the moment and to make wise choices.
You are the creator of your own reality.
Today is the first day of the rest of my life.
To lengthen your life, shorten your meals. ~Proverb
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