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HEATHERSTHPW68's Photo HEATHERSTHPW68 SparkPoints: (36,680)
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3/14/14 5:24 P

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I just got home from the gym where I had a 45 minute workout!

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SWEETNEEY's Photo SWEETNEEY SparkPoints: (80,614)
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3/13/14 7:57 P

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Exercised an extra 30 minutes on the track

I will overcome
Ju
Bahamas

Eastern Time Zone (NY)


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YOYONOMORE1's Photo YOYONOMORE1 Posts: 8,856
3/13/14 11:38 A

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Will be walking this afternoon at ALIVE for an hour.

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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WANDAH3's Photo WANDAH3 SparkPoints: (96,001)
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3/13/14 8:24 A

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Do something to make you healthy for 30 mintues today...
...an extra 30 minutes of exercise
...an extra 30 steps
...an extra 30 minutes on something you love doing - reading, meditating...

I'm going to do an extra 30 steps today and then find 30 minutes of quiet time for some much needed meditation.

Hugs,
Wanda

Positive Bloggers

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Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
MAURIZIA's Photo MAURIZIA Posts: 9,936
3/13/14 7:34 A

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Do something to make you healthy for 30 mintues today...
...an extra 30 minutes of exercise
...an extra 30 steps
...an extra 30 minutes on something you love doing - reading, meditating...

I'm going to treat myself to 30 minutes of quiet time when I get home today.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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HEATHERSTHPW68's Photo HEATHERSTHPW68 SparkPoints: (36,680)
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10/3/13 11:02 P

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45 minutes of Aqua Zumba tonight!

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YOYONOMORE1's Photo YOYONOMORE1 Posts: 8,856
10/3/13 1:56 P

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Did 30 min. of exercise this morning.

Hugs,
Shirl
emoticon

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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WANDAH3's Photo WANDAH3 SparkPoints: (96,001)
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10/3/13 7:54 A

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Spend 30 minutes today working towards your goal of healthy living...

Add 30 steps to your day;
Exercise for 30 minutes;
Do 30 of a strength exercise, i.e. 3 sets of 10 instead of 2 sets;
Spend 30 minutes relaxing, i.e. reading, nap, meditation

I have been negligent of late with my mediation...I will spend time today doing just that.

Hugs,
Wanda

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Today is the first day of the rest of my life.

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MAURIZIA's Photo MAURIZIA Posts: 9,936
10/3/13 7:11 A

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Spend 30 minutes today working towards your goal of healthy living...

Add 30 steps to your day;
Exercise for 30 minutes;
Do 30 of a strength exercise, i.e. 3 sets of 10 instead of 2 sets;
Spend 30 minutes relaxing, i.e. reading, nap, meditation
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~
I am planning to do 3 sets of at least one strength exercise today.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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HEATHERSTHPW68's Photo HEATHERSTHPW68 SparkPoints: (36,680)
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6/6/13 11:19 P

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I had a great work out at the gyn today and felt great afterwards!

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WANDAH3's Photo WANDAH3 SparkPoints: (96,001)
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6/6/13 5:06 P

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I got my 30 minutes in...it took me almost 3 hours to do, but then I can't walk for too long and that is what I get doing to keep my knee mobile. Even got two sets of stairs in at work.

Positive Bloggers

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Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
KEELIE21's Photo KEELIE21 SparkPoints: (34,747)
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6/6/13 2:45 P

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Off to the gym after work usually get in at least 60!

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6/6/13 9:38 A

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Well... I'm up to 27 so far - have done chair cardio for 11 minutes and 16 minutes of strength training/knee therapy. Am planning to do the seated core workout for 12 more minutes, so that should put me up to where I should be!

Jen
Ann Arbor, Michigan
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MAURIZIA's Photo MAURIZIA Posts: 9,936
6/6/13 8:36 A

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Thanks, Wanda, for posting today's challenge...you beat me to it again. :)



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(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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WANDAH3's Photo WANDAH3 SparkPoints: (96,001)
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6/6/13 8:25 A

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June 6 Thirty Thursday

Your challenge today is to do 30 minutes of exercise. Walking, running, leg lifts, strength training...doesn't matter, just get 30 minutes into your day. Even 5 minutes out of every hour if exercise is difficult for you.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
HEATHERSTHPW68's Photo HEATHERSTHPW68 SparkPoints: (36,680)
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5/9/13 9:29 P

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i plan on oing at least thirty minutes of house cleaning!

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MAURIZIA's Photo MAURIZIA Posts: 9,936
5/9/13 9:18 A

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Wanda, would love to spend 30 minutes in quiet today...no time.

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(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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WANDAH3's Photo WANDAH3 SparkPoints: (96,001)
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5/9/13 8:23 A

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Love the challenge Mauri.

I'm going to do 30 extra steps of walking, and 30 minutes of meditation. Might see what else the days inspires me to do too.

Hugs,
Wanda


Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
MAURIZIA's Photo MAURIZIA Posts: 9,936
5/9/13 5:23 A

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Do anything by adding 30 or for 30 minutes.

Add 30 steps to your walking today.
Declutter or clean for 30 minutes.
Read, meditate, be quiet for 30 minutes.
Exercise for 30 minutes.

Anything of your choosing.

For me it will be adding 30 steps to my walking today.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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WANDAH3's Photo WANDAH3 SparkPoints: (96,001)
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10/5/12 7:29 A

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I increased my steps today....woo hoo!

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
YOYONOMORE1's Photo YOYONOMORE1 Posts: 8,856
10/4/12 1:41 P

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Use 30 minutes today to move you forward in your goals for 2012.

I will be taking at least an hour walk this afternoon.

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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YOYONOMORE1's Photo YOYONOMORE1 Posts: 8,856
9/6/12 8:29 A

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Use 30 minutes today to move you forward in your goals for 2012.

I will take 30 min. or more to sit and look over recipes to try and choose some meals to make that will be healthier for us and keep us away from fast food, have cut back on it, but could do better, it's the draw of the convenience, so will be looking for recipes that are easy, and not too time consuming, but nutritious and healthy.

Great challenge Mauri. Will be thinking of you and your busy work schedule this month. Glad you got some quality time with John.

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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9/6/12 7:26 A

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I will be doing 2X15 minutes of meditation today. I need to slow down and get centered once again. I noticed that I'm starting to rush through things as more gets added to my day.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
MAURIZIA's Photo MAURIZIA Posts: 9,936
9/6/12 3:09 A

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Use 30 minutes today to move you forward in your goals for 2012.

I AM GOING TO RESET ALL MY "spark meters" TO RESTART MY PLAN AS I ENTER AN EVEN CRAZIER WORK SEASON. AFTER SEPT.14 MY NEXT DAY OFF IS SEPT. 30. I NEED TO GET ON TRACK BEFORE THE 14th.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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YOYONOMORE1's Photo YOYONOMORE1 Posts: 8,856
6/14/12 1:14 P

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Got 90 min. (3X30) of exercise tape first thing this morning.

Mauri hope your anxiety subsides.

Hugs,
Shirl

Shirl

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Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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6/14/12 7:32 A

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Mauri...I'm sorry you are feeling anxiety today...deep breaths my friend.

I will be spending 30 minutes today doing some deep breathing too....hopefully in bed where I will fall asleep right after. Hugs. Wanda

I will also attempt to do 30 minutes of walking.

Positive Bloggers

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Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
MAURIZIA's Photo MAURIZIA Posts: 9,936
6/13/12 10:09 P

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Today's thirty is minutes.

Spend 30 mins. Doing something you want or need to do.
~~~~~~~~~~~~~~~~~~~~~~~~~~~
For me it will be meditating to calm anxiety I am feeling.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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WANDAH3's Photo WANDAH3 SparkPoints: (96,001)
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11/3/11 4:52 P

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Okay, this might not be exactly 30, but I did do 28 steps 6 times today at work, plus I worked
60 minutes overtime *grin*

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
YOYONOMORE1's Photo YOYONOMORE1 Posts: 8,856
11/3/11 9:00 A

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It's thirty Thursday, try and work in 30 of something, 30 min. or 10 repitations of an exercise 3 x's.


If you can't do 30 at one time break it down to two of 15 at different times, and it can be 30 of any exercises(s) of your choice

30 squats
30 lunges
30 crunches
30 min. walking
30 min. stationary bike


Now you've got the picture,let's see how many 30's we can get in, you choose your own and we'll see where we're at, at the end of the day. One thirty is better than none.

I did mange to get in 30 min.on my stationary bike after supper.

Edited by: YOYONOMORE1 at: 11/4/2011 (18:11)
Shirl

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Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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NJMATTICE's Photo NJMATTICE SparkPoints: (24,904)
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9/22/11 10:14 A

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I'll be fitting in 30 "mountain climbers" into my routine today. Thanks for the challenge, Shirl.

~Nancy~



You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are. -Fred Rogers


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YOYONOMORE1's Photo YOYONOMORE1 Posts: 8,856
9/22/11 9:14 A

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It's thirty Thursday, try and work in 30 of something, 30 min. or 10 repitations of an exercise 3 x's.


If you can't do 30 at one time break it down to two of 15 at different times, and it can be 30 of any exercises(s) of your choice

30 squates
30 lunges
30 crunches
30 min. walking
30 min. stationary bike


Now you've got the picture,let's see how many 30's we can get in, you choose your own and we'll see where we're at, at the end of the day.

I'll BBL. Well I spent at least 30 min. cleaning the bathroom. My afternoon diidn't quite go like I had thought it would, ended up going to Wal-Mart for some things I forgot to get yesterday, so got some walking in there, came home and fixed chili for DH's supper tonight as I am going with the ladies from church. Hope you got some kind of 30 in today. Nancy Jane thanks for joining in with today's challenge.

Hugs,
Shirl

Edited by: YOYONOMORE1 at: 9/22/2011 (15:47)
Shirl

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Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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WANDAH3's Photo WANDAH3 SparkPoints: (96,001)
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9/9/11 7:22 A

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Okay...I didn't get to this until this morning...so I will do my "30's" today.

Hugs,
Wanda


Yay...all done...I did the stairs at work several times today so I'm counting that as my thirty!

Edited by: WANDAH3 at: 9/10/2011 (10:20)
Positive Bloggers

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Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
YOYONOMORE1's Photo YOYONOMORE1 Posts: 8,856
9/8/11 9:06 A

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Ok, I reallly need this today after I blew it big time at lunch yesterday with Joyce. I'll report my 30's later today. In case you are wondering what lunch consisted of it was a whopper, fries, diet coke and to top it all off a chocolate fudge sundea, yes, I was a very bad girl yesterday, now you know why I really, really needed this today, lol I am just being honest.

If you can't do 30 at one time break it down to two of 15 at different times, and it can be 30 of any exercises(s) of your choice

30 squates
30 lunges
30 crunches
30 min. walking
30 min. stationary bike


Now you've got the picture,let's see how many 30's we can get in, you choose your own and we'll see where we're at, at the end of the day.

Ok, before lunch I got in 30 min. of stationary bike,and 30 sqauts, after lunch 30 close-arm wall pushups, 10 shoulder shrugs, 10 forward shoulder circles and10 backward shoulder circles.


Happy thirtying!

Hugs,
Shirl

Edited by: YOYONOMORE1 at: 9/8/2011 (16:47)
Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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9/1/11 5:57 P

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Okay...I'm in.

I've done my flight of stairs at home (8 steps, counting up and down as 1) 30 times, plus the stairs at work that number 24 once.

Yay me!

Edited by: WANDAH3 at: 9/1/2011 (18:00)
Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
YOYONOMORE1's Photo YOYONOMORE1 Posts: 8,856
9/1/11 4:36 P

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Lexie you done did good, thank for joining in on the challenge.

Hugs,
Shirl

Shirl

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Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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9/1/11 11:20 A

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How about a 30 minute cardio video? Will that do? :-)
I've also walked about 4 miles on top of that, so that's it for my thirties today. I'm all oomphed out.
Hugs,
Lex xxx

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Women are angels and when someone breaks our wings we simply continue to fly...on a broomstick. We are flexible like that. :-)


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YOYONOMORE1's Photo YOYONOMORE1 Posts: 8,856
9/1/11 9:26 A

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I am stirring things up again. How many 30's can you give me today?

30 squates
30 lunges
30 crunches

Now you've got the picture,let's see how many 30's we can get in, you choose your own and we'll see where we're at, at the end of the day.


We've been gone most of the day, but after getting back have done

30 close-arm wall push ups
30 squats
and am hopeing to get 30 min. in on stationary bike before bedtime.

Happy thirtying!

Hugs,
Shirl

Edited by: YOYONOMORE1 at: 9/1/2011 (16:35)
Shirl

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Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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