SparkPoints: (71,620)
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Posts: 7,950
8/1/11 9:53 A

A Marvelous Monday indeed...it's a holiday Monday here in Alberta...such a bonus.

1. I'm just going to take deep breaths and relax today as much as possible. I have the rest of the week off work to catch up all the things that need doing at home.

2. I've got some great fruit that is calling to my juicer to be made into some wonderful healthy juice. I've even got some fresh veggies that need picking from the garden.

3. I'm listening to my body and being kind to it.

4. I'm going to make sure that I get my proper quota of water into me today.

Hugs,
Wanda

Posts: 7,531
8/1/11 9:32 A

August 1 and Marvelous Monday!

Shaking things up again today...what are you doing to make today a Marvelous Monday?

1. I am starting a new eating plan for the next 7 days, today is fruit and the veggie soup.

2.I stocked my fridge with wonderful fresh fruit and veggies, healthier here I come.

3.My frame of mind is a good one.

Ok, how are you making this a marvelous Monday?

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

Posts: 7,531
5/2/11 2:48 P

Marvelous Monday!

I have had a huge attitude change, decieded it's time to get serious and down to business with my healthier lifestyle changes, I've sort of just been maintaing for a while now and that needs to change as of today.

Grocery shopped today and got lots of healthy good for us foods.

Feeling real good about me.

Wanda thanks for shaking things up, I love it when you do that.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (71,620)
Fitness Minutes: (56,586)
Posts: 7,950
5/2/11 10:47 A

May 2 Marvelous Monday!

Shaking things up again today...what are you doing to make today a Marvelous Monday?


1. The sun is shining so I'm getting outdoors for some exercise, or as Mauri says "some moving"

2. I'm choosing to find my blessings in the day.

Hugs.
Wanda

SparkPoints: (52,737)
Fitness Minutes: (51,159)
Posts: 7,388
11/9/10 5:11 P

Well, today is terrific Tuesday for me becausse i intend for this to be a really great and good day and evening and hope all have a super day and evening.

current weight: 193.0

240 210 180 150

120

SparkPoints: (23,894)
Fitness Minutes: (8,653)
Posts: 2,353
11/8/10 10:35 P

I spent my Marvelous Monday with some Pre-K students. Phew! They really tire me out. I will be with them all week. Their teacher is with her father who is very ill. I'm working toward a good week with the little people. I am sure that they will help me grow this week. Time to go to bed so that I can have the energy to keep up with them.

SparkPoints: (52,737)
Fitness Minutes: (51,159)
Posts: 7,388
11/8/10 6:41 P

Mauri, you are so cool and level headed and in control that is just great.

current weight: 193.0

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120

SparkPoints: (71,620)
Fitness Minutes: (56,586)
Posts: 7,950
11/8/10 4:25 P

Mauri...bless your heart in finding those positives. It could very well have been one of those days that ended up in the toilet...woo hoo to you for searching deep for something good in it.
Hugs,
Wanda

Posts: 8,111
11/8/10 1:09 P

Marvelous Monday...just what I needed...so here goes:

1. There is a little sn*w on the ground today...but I refuse to become seasonally depressed today.

2. My hat blew off my head this a.m. but at least I got some much needed aerobic exercise chasing it.

3. The bag containing my yogurt for the week (5 containers) broke and the containers rolled under my car so I got some stretching done...

4. The tape my old boss recorded in response to an email he received was blank...and tho' he accused me of erasing it (I didn't)...I kept my cool and convinced him to re-dictate it.

It's a MARVELOUS Monday because I turn these negatives into positives!

Pounds lost: 5.5

0 3.75 7.5 11.25

15

SparkPoints: (52,737)
Fitness Minutes: (51,159)
Posts: 7,388
11/8/10 10:15 A

I am full of energy and strength that enables me to do all the work that I have to do for today to keep my home and family running smoothly and intact. This is most assuredly a marvelous Monday.

current weight: 193.0

240 210 180 150

120

SparkPoints: (71,620)
Fitness Minutes: (56,586)
Posts: 7,950
11/8/10 7:34 A

Just to shake things up a bit, we'll have a Marvelous Monday! *grin*


What are you doing today to make your Monday Marvelous?


I'm letting go and letting God. I've claimed the day I want with my positive affirmations and I'm just going for it!

Hugs,
Wanda