Funny that you should pick this challenge today. I woke up deciding that my best course of action today was to deliberately NOT try to wrap my head around my concern. Just move forward and act as if it never happened.
I ate too much last night. Binged that is. I believe I know why it happened. It was triggered by a unsuccessful trip to the hairdresser (bad haircut), a strange phone call from my Navy son, a day that felt like I was spinning my wheels, a dirty kitchen and no energy. . . in short a slide into stickin' thinkin' (negativity). I have wrapped my head around the why. I can not prevent what happened in the past, so now rather than waste any more time and energy on it I will move forward with today's plan. If I keep trying to wrap my head around it, it will negatively affect my "performance" today. So my action is to forgive myself and move on. I stepped on the scale and it is right where I left it yesterday morning. I've been giving a reprieve or stay. So. . .
Nancy, I forgive you and I look forward to making those healthy choices that give you life today.
Head is sufficiently wrapped around like a turban (which I can use to hide my unflattering hairdo. win/win) and I'm back in a positive place.
Edited by: NJMATTICE at: 8/4/2010 (10:15)
You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are. -Fred Rogers
| current weight: 222.2