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TOPIC:   Take Charge Tuesday 


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KANATAGIRL
KANATAGIRL's Photo Posts: 988
1/22/13 5:41 P

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Hi everyone,

I am actually starting over again after a bout with the flu. I am taking charge by eating more vegetables today and scheduling an appointment with a trainer for Thursday.


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11TERRY20
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1/22/13 1:44 P

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Taking charge helps me feel powerful over my own life.

Today I will take charge of making granola bar recipe I found on Spark.

I am the architect of my life and the master of my dreams.


BOBBIE119
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1/22/13 10:51 A

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Today I am going to get my videos done, eat healthy breakfast and try to make that quiche for luch and breakfast in the morning

We have a choice on how we live and mine is to think positive
Yesterday is past , tomorrow hasn't arrived yet.
I have just one day, today, and I'm going to be happy in it.

I have to get to this goal by July 1


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MATHMAGICIAN
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1/22/13 10:24 A

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Today I will take the time to do something fun. I rarely stop and have me time.

Kelly

The one Source of all-encompassing love knows nothing of boundaries; differing customs; geographic divisions; family splits; or differences in race, creed, sex, and so on -- it knows only love for all." Dr. Wayne Dyer


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YOYONOMORE1
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1/22/13 9:45 A

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Getting on the exercise bike.

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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WANDAH3
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1/22/13 7:21 A

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Jan 22 Take Charge Tuesday


Choose one thing that you need to be in charge of today. Maybe it's your diet, maybe it's your water intake, moving about, being the leader, whatever it is...commit to it and be "in charge".

Have a wonderful day.


Today I will be in charge of a positive attitude as I deal with whatever the day brings my way.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


WANDAH3
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1/9/13 7:06 A

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Thank you Shirl for posting Tuesday's challenge.

I'm taking charge of myself, practicing my patience and sense of humour as I deal with the daily challenges of having an injured partner.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


BOBBIE119
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1/8/13 10:31 P

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I took charge of last week and it had positive resoled s . I went to the Doctor and found out I lost 7lbs since the 27th I felt great. The first time I have ever loss that much at once. I want to share my blog with you all.
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5197820

May all you get better and say happy

We have a choice on how we live and mine is to think positive
Yesterday is past , tomorrow hasn't arrived yet.
I have just one day, today, and I'm going to be happy in it.

I have to get to this goal by July 1


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11TERRY20
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1/8/13 11:18 A

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Good name for this day: Taking Charge Tuesday. It reminds me I am not a victim of circumstances or other people. Today, I will take charge by not doing more than I feel up to. I've been sick with flu and sometimes I push myself too hard to get back on the road before I'm ready.



I am the architect of my life and the master of my dreams.


MATHMAGICIAN
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1/8/13 10:43 A

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I'm taking charge by planning healthy meals ill enjoy.

Kelly

The one Source of all-encompassing love knows nothing of boundaries; differing customs; geographic divisions; family splits; or differences in race, creed, sex, and so on -- it knows only love for all." Dr. Wayne Dyer


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YOYONOMORE1
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1/8/13 10:36 A

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This is a challenge Wanda posted back in July, so thought it'd be a good one to re-post.

July 24 Take Charge Tuesday

Are you letting circumstances or others be in charge of how you feel? Today is your day, take charge of all that you do, say and feel. It's your right to be healthy in body, spirit and mind.

After being sick for quite a while and finally starting to feel better will be taking charge and getting back slowly into my exercise and being more mindful of the food I consume.

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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YOYONOMORE1
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7/24/12 9:30 A

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I was all wishy washy last week, did not do good at tracking or getting in exercise. This week I am making exercise a priority and am doing my tracking. Patti is right it comes down to us doing it, no one can do it for us, it's our choice and let's hope we can make the right choice for our health this week and stay on target and take charge of our health.

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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PEPPYPATTI
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7/24/12 8:50 A

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I am in control of all that happens to me. If I exercise it is because I chose to do so. If I drink my water, It it because I chose to. It all comes down to me.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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WANDAH3
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7/24/12 7:28 A

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July 24 Take Charge Tuesday

Are you letting circumstances or others be in charge of how you feel? Today is your day, take charge of all that you do, say and feel. It's your right to be healthy in body, spirit and mind.


Have a great and wonderful day, it's your choice.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


YOYONOMORE1
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7/17/12 8:21 A

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Me, I am responsible for my actions to be healthy or the lack of actions, so will do my best to be very responsible today for drinking water, eating healthy and getting in some exercise. Great challenge today, thanks Wanda.

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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WANDAH3
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7/17/12 7:40 A

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July 17 Take Charge Tuesday

Who is in charge of your eating, drinking and exercise??

Are you??

Make today the day that you are in control. Do what is necessary to make it happen.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


YOYONOMORE1
YOYONOMORE1's Photo Posts: 8,671
7/11/12 12:46 P

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Trying to adjust and get back into a routine once again.

Speaking of grocery bags, they are taking over my closet by the kitchen, so need to take them down to the clothing bank, they can always use them down there, these are the plastic bags. Mauri you reminded me I need to do this.

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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MAURIZIA
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7/10/12 12:13 P

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Taking charge of my apartment...well, reusuable grocery bags. Most of them are filled with items from work over the past 3 weeks so today I sorted through all of them and I'm back in business with reusuable bags for shopping!

Tonight hoping to match up all the onesies-socks...and pitching those for which I don't find a match.

Hugs.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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WANDAH3
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7/10/12 7:19 A

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July 10 Take Charge Tuesday

What are you going to "take charge" of today??

I am going to take charge of my attitude...I will find ways to see the positives in my day.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


PEPPYPATTI
PEPPYPATTI's Photo Posts: 35,886
3/13/12 4:25 P

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Today I am taking charge of my wellness & taking a day off from exercise to rest & recuperate from bronchitis.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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MAURIZIA
MAURIZIA's Photo Posts: 9,564
3/13/12 11:57 A

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1. To get through the 4 dictation tapes from the good doctor.
2. To actually grocery shop on my way home this evening.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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YOYONOMORE1
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3/13/12 10:50 A

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To eat light breakfast and lunch so I can enjoy sock hop meal tonight.
To keep within my calorie range even though I am eating out tonight.
To get in some exercise today.
To have a terrific Tuesday.

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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WANDAH3
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3/13/12 7:07 A

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March 13 Take Charge Tuesday

Who's in charge of what you are eating, drinking or doing? Are you allowing life to just happen or are you taking control and directing your path?

Choose two goals and make the decision that you are in charge of reaching those goals today.

What are your goals:

Drink my eight glasses of water.
Clean off my kitchen counter from all my gardening things.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


YOYONOMORE1
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1/31/12 3:36 P

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Oh Mauri sounds like you have such an enjoyable, fun evening ahead of you. Not! It was a while back there was a spark article on just such things as how to reply to some of those remarks people can annoyingly make about what we eat or don't eat.

I guess to the "it won't kill you" you could reply " well you never know" Or "if you want it, you eat it, don't worry about me"

If someone remarks cause you may be having a small piece of dessert, you can always tell them you are in control and you know when you can have a treat, after all it is allowed.

How about people should just worry about what they are putting in their mouth and not worry about what anyone else is eating cause it's really not any of their business.

I have been very fortunate to not have that happen, with my family or friends, if I did I'd probably smack em, (just kidding).

Good luck and just make the best of it, and if people make stupid remarks be like a duck and just let em roll off your back. I hope you can just enjoy the cooking lesson and make wise choices with the food that is presented to you.

Take charge Tuesday, well I wasn't feeling well first part of day, took a couple Aleve's, and allergy pill and laid down for a little while, got to feeling better and tackled the chore of grocery shopping and will at least ride my stationary bike for 30 min. so I get in some kind of exercise today, doing good with my water intake. One of my Feb. goals is to try some new recipes and I picked up ingredients today to try two new ones this week.

Hope you are having a good take charge Tuesday.

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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MAURIZIA
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1/31/12 7:28 A

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This will REALLY be a challenge today.

This evening our boss is giving us our holiday group gift - cooking class & a 5 course meal at an Italian gourmet restaurant. Yikes! Can you say stress - on a number of levels?

One is a very competitive co-worker with whom it's stressful to work with each day...for all of us...and she claims the fame of being a gourmet cook. A cooking class...dreading the criticism...which will trigger my "eat 'cuz you'll feel better gene."

Five courses - I'm basically a vegetarian - so stress on passing on courses - with the "it won't kill you to eat it" line - or "for crying out loud, why are you a vegetarian? Meat is healthy." "Eat the salad"...then having to explain that I am allergic to raw greens...tho' it might be worth calling 911 so I don't have to be there...just kidding.

Not even discussing the dessert...

I've kept my Spark Plan to myself and my friends Tel & Maribeth. It is my experience when people know then they feel the need to comment if I treat myself to something THEY think should not be eaten by me. Only Tel, Maribeth & my Spark Team partners know of it.

Any suggestions on traversing this mine field on a major level are welcomed.

STRESSSSSSSSSS!

But it is TAKE CHARGE TUESDAY...So will spend some time on how I take charge this evening...

Edited by: MAURIZIA at: 1/31/2012 (07:31)
.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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WANDAH3
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1/31/12 7:17 A

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Jan 31 Take Charge Tuesday

Today your challenge is to Take Charge of your Nutrition. Don't worry about tomorrow or even yesterday...concentrate only on today. Be the boss. Tell that little voice that you are in charge and that you make the decisions on what to eat. Make healthy choices and if you are going to have a "treat", then calculate the calories first, then make your decision. If you really want that extra something...then you are going to have to work for it...that means burn up those calories through moving your body!

Have a great and wonderful day.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


YOYONOMORE1
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1/3/12 1:08 P

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I pursued good wholesome foods when I was grocery shopping this morning, there was no junk in my cart, let me tell ya, only the really, really good for you foods and that makes me feel sooooo good, so I accomplished thinking and doing healthier things for me and DH today, that is powerful stuff.

Mauri good for you for consciously speaking to your boss with great results. Woo hoo!

Wanda that's good making us use our word/words, that helps keep us focused. Good challenge.

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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MAURIZIA
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1/3/12 11:41 A

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Love Take Charge Tuesdays!

Today I CONSCIOUSLY spoke with my boss about needing to move through the Hope Bus (RV) program CONSCIOUSLY this year, limiting the number of hours we are out and being sure that at least one weekend day is free...rather than saying yes because we are excited that people want it. It is not about accommodating requests but about making CONSCIOUS decisions that we are truly serving the folks who come aboard. SHE AGREED!! WOOHOO!!

I kinda like taking charge!
emoticon

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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WANDAH3
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1/3/12 9:47 A

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Jan 3, 2012 Take Charge Tuesday

Ok...it's Take Charge Tuesday. If you need a reminder of what your word of the year, take a minute and go and check it out.
Now that you have that word in your mind...you are going to claim it today. YOU ARE IN CHARGE!

Today, you are the boss. You are the person that is going to make the decisions about your health. You are the one that is accountable...the buck stops with you and your choices. It doesn't matter how your day unfolds...you are the one in charge of your actions and reactions. Claim your word and live it today.

Have an awesome day.

Determined...I am determined to be successful.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


WANDAH3
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12/7/11 7:24 A

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Shirl...what a great idea, the kids are going to love those bags. Bless your heart my friend.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


YOYONOMORE1
YOYONOMORE1's Photo Posts: 8,671
12/6/11 8:52 A

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I really, really want to get going on one of my sewing projects today, will report back later if this actually happens.

Shirl

I am so happy, happy, I have got started on the one project, I am making 25 gift bags out of red felt, with the words reindeer food hand embroidered on white felt with red thread for a classroom of young ones at the school where my DD works with physically and mentally challenged kids. I've got one completely finished and two more cut out, I found out it will be easier to put the embroidered piece on before sewing the bag, but it turned out cute, so now I'll get the embroidery done, then finish cutting and sewing the bags.

Hope everyone gets done what they set out to do today.

Shirl

Edited by: YOYONOMORE1 at: 12/6/2011 (15:04)
Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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MAURIZIA
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12/6/11 8:40 A

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For me, it is to finish the cleaning of my office at work. I'll let you know if I manage it.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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WANDAH3
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12/6/11 7:31 A

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Dec 6 Take Charge Tuesday.

Your choice...take one thing that you have been wanting to get done and make today the day that you do it! You be in charge of your life, your time and your actions.

Have an awesome day,
Hugs,
Wanda

I am taking charge of healthy eating today

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


YOYONOMORE1
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10/4/11 11:26 A

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My choice: Eat three healthy meals today, 1 down and 2 to go!

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


 current weight: 177.0 
 
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149.75
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WANDAH3
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10/4/11 7:26 A

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Oct 4 Take Charge Tuesday

Choose one thing that you are going to get accomplished today. Make the determination that you will get it done. Be mindful of your choice and then just do it.


My choice: Planning a healthy menu for Thanksgiving dinner.


Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


YOYONOMORE1
YOYONOMORE1's Photo Posts: 8,671
9/27/11 8:04 P

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I tackled the project of hauling out my winter clothes and going through them, wow, I ended up with a pretty big bag of clothes to go to the clothing bank tomorrow, things just don't look right on me and I had to let go of these clothes, even though I like them, I am sure they'll make someone else happy. I am happy to be going down in size and I have lots more room in my closet now things are hanging better and don't get so wrinkled.

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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MAURIZIA
MAURIZIA's Photo Posts: 9,564
9/27/11 5:49 P

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Hey, Wanda, were you in the room with my counselor and me? We talked about this yesterday - especially because my life is totally out of control due to my work schedule, which will only get worse as we enter October!

Am working on trying to be compassionate with myself enough to MAKE time for meditation and prayer...AGAIN!

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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WANDAH3
SparkPoints: (89,792)
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9/27/11 7:28 A

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Sept 27 Take Charge Tuesday

Ask yourself "who is in charge of my life?" If the answer is not you....then you need to take charge.

Part of taking charge is acceptable the responsibility of your health. No more excuses, no blaming circumstances. Take charge of your life today and make it the best day yet.

Have a wonderful day,
Hugs,
Wanda


My goal today: Taking charge of my life. I will determine the direction of my life.

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


TKESLER99
TKESLER99's Photo Posts: 128
2/22/11 5:10 P

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I am believing in myself. I have made a lot of progress and I feel great. I have even put the principles of planning, tracking, streaks, and baby steps into other areas of my life and I feel great for the success I am experiencing. I don't let a day that didn't work out perfectly effect what I do the next day. I believe in myself and the reason I made these choices to begin with.


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MAURIZIA
MAURIZIA's Photo Posts: 9,564
2/22/11 3:32 P

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I do believe I can do this if I put effort into it! Had bad Sunday/Monday nutrition days...but back on track today...and only I get credit for climbing back up!

Teresa, nice to see you here again!! :)

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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TERSIEFROG
TERSIEFROG's Photo SparkPoints: (15,764)
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2/22/11 2:24 P

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I am believing in myself. I am making healthy choices. I am doing a 10 minute a day exercise challenge and that 10 minutes turned into 40 yesterday, I had so much fun making those muscles move. I can't expect anyone else to believe in me if I don't believe in myself first!
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Time is the beauty of the road being long. - Blues Traveler



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REBECCAMA
Posts: 6,692
2/22/11 10:27 A

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Okay, I am believing that I am a smart and capable person. I am making the decisions for my family and in my work area that need to be made and I am taking action. :-)



WANDAH3
SparkPoints: (89,792)
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2/22/11 7:25 A

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Feb 22 Take Charge Tuesday

Your challenge today is to "Believe" in yourself. Give yourself credit for all the great choices that you make today. Be your own best friend. Each time you pass a mirror, stop for a second and let yourself know that you are worthy and you are doing a great job. Positive attitude.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


APPLEADAY2010
APPLEADAY2010's Photo Posts: 278
11/2/10 8:51 A

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Thanks Wanda for a lovely challenge. It is most appropriate for me today as I feel that I did let things slide a little over the weekend. Today I am taking back charge of me. I will empower me. My goal for today is to get organised. I will do this by catching up on spark, clearing up my emails at work, steaming at the gym to make myself feel better and then organising my wardrobe at home xx


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WANDAH3
SparkPoints: (89,792)
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11/2/10 7:25 A

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Nov 2 Take Charge Tuesday

I really liked today's quote:
“If I were asked to give what I consider the single most useful bit of advice for all humanity it would be this: Expect trouble as an inevitable part of life and when it comes, hold you head high, look it squarely in eye and say, 'I will be bigger than you. You cannot defeat me.'”
Ann Landers

How are you empowering yourself today?



I am choosing to face any difficulties in my day with an attitude of calm. I will tape the word "empowered" to my computer monitor, so that I see it all day long and am reminded that I have the power to decide how my day will be.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


NJMATTICE
NJMATTICE's Photo SparkPoints: (24,679)
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9/14/10 11:44 A

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Thanks for reminding me who's the boss of me, Wanda!

~Nancy~



You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are. -Fred Rogers


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LADYANDREA2012
LADYANDREA2012's Photo Posts: 8,711
9/14/10 8:45 A

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Thank you Wanda!!!!!

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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WANDAH3
SparkPoints: (89,792)
Fitness Minutes: (92,503)
Posts: 8,843
9/14/10 7:28 A

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Sept 14 Take Charge Tuesday

It's time to take a stand! Who's in charge of your decisions? Is it you? Are your decisions for your highest being, or are you using excuses to make poor choices?

Take a moment before making decisions today and mentally ask yourself "is this for my highest good?"
Be good to yourself today, be your own best friend.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


WANDAH3
SparkPoints: (89,792)
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7/6/10 7:25 A

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July 6th..Take Charge Tuesday.

Yep, it's summertime, attendance is down and you might even be feeling that your commitment is taking a mini-vacation.

Are you taking charge of your decisions and making the best choices? Tell us what you are doing to stay on track.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


LADYANDREA2012
LADYANDREA2012's Photo Posts: 8,711
6/1/10 8:27 A

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My goal for today is giving my big dog a good bath, doing grocery shopping on veggies for my salads and starting a whole week goal, cleaning, declutter and organize my living room. Staring to take charge of things at home and my food intake as well.

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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WANDAH3
SparkPoints: (89,792)
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6/1/10 7:20 A

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June 1st and it's Take Charge Tuesday!

Have you been like me? Letting life kinda slide on by lately. Not exactly back tracking but not being committed as you might want to be?

Today...we are going to Take Charge.

Set a goal for today and just go for it.


My goal today...to take my breaks at work and walk during that time. I know, I had this one yesterday too, but I'm going to keep at it until it once again becomes a habit.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb


 
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