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WANDAH3's Photo WANDAH3 SparkPoints: (100,116)
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7/17/14 7:47 A

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Love the challenge Mauri...this is on my agenda for this weekend. Garry will be gone and I'm going through closets and getting rid of things that neither of us wear anymore. Sending it all to donations.

Today I will toss out the organics bin and put a new bag in its place!

Hugs,
Wanda

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MAURIZIA's Photo MAURIZIA Posts: 10,138
7/17/14 6:24 A

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Today is the day to toss that item in the trash, recycle or donation bin. Toss that bad habit out of your life and make the change in your lifestyle that has been a goal. Toss that negative thought and replace it with a positive affirmation.

I am packing all the extra tees in my dresser and tossing them into a donation bin.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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YOYONOMORE1's Photo YOYONOMORE1 Posts: 8,956
2/20/14 2:35 P

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Tossing out bad food choices and replacing with healthier ones.

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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2/20/14 8:22 A

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Mauri...I'm tossing out the effects of having taken a tylenol at 4am this morning. Instead I'm calling on my angels to help me move through me day with energy and a positive attitude.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
MAURIZIA's Photo MAURIZIA Posts: 10,138
2/20/14 7:54 A

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Toss it! Toss whatever is keeping you from a healthy lifestyle. Maybe it is an attitude, an unhealthy food item, lack of motivation, clothes, shoes, etc. Make today the day you toss just one item that is an obstacle for you to move forward!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
For me it will be negativity - being in the office, it's so easy to get caught up in the negative energy. Not me...not today. Out it goes!!

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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WANDAH3's Photo WANDAH3 SparkPoints: (100,116)
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8/2/13 8:32 A

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I'm not sure if it's tossing out or just making room for....now that Kyle and Shyra are engaged I need to make room for another family in the life of my girl. I need to remember that when we do things together, that this might also be an opportunity to include Kyle's family. It's an adjusting of my position in my daughter's life. Lots to think about and be open to.

Thanks Mauri.

Hugs,
Wanda

Positive Bloggers

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Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
S-N-I-P's Photo S-N-I-P SparkPoints: (5,100)
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8/2/13 7:13 A

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Hmmm I can leave smoking behind, but oh that is so hard for me... I will try to make it less for now, I am not ready to put it all down at the moment.

One day at a time !!!


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YOYONOMORE1's Photo YOYONOMORE1 Posts: 8,956
8/1/13 12:57 P

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Tossing the feeling of I can't do this anymore, my 7th yr. here is coming up Aug. 15, and even though I've lost 30 lbs during those yrs. I can feel myself weakening, so joined the 4 week challenge of #backontrack, hoping it'll give me the push I need to get 100% back on track, today is day 1, we'll see where I am at on Sept. 1.

Hugs
Shirl

Mauri you enjoy the time you get to spend with the newlyweds.

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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MAURIZIA's Photo MAURIZIA Posts: 10,138
8/1/13 8:04 A

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Good morning! So many days I start off the challenges I post with comments that you can always tell what the challenge in my life is when I post. That is definitely the case, as some of you who read my blog yesterday know. Personally, I need to TOSS out the negative so I don't miss the joy of this day for me. Thinking some of you may need to TOSS out something so please join me!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Is there something holding you back from being positive today?

Maybe you need to declutter - let today be the day you remove 3 things from your home or office to recycle, trash, or donate.

Maybe it's feelings you are having because of something someone has said about or done to you - make today the day you let those feelings go - even if only for this one day.

Maybe it's a habit you have wanted to kick and have gotten off track with changing it - make today you begin again.

Whatever is holding you back from your positive life - TOSS IT!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I am tossing the negative feelings about a cousin & her family that can (and has, since I didn't go to sleep until 3 AM today) hinder me from enjoying my visit with two cousins who are arriving from Italy and stay at her house.

Tossing the "dis-invite" to dinner on Saturday...tossing my images of what tonight will be when I arrive...tossing the unkindness I'm feeling towards her...

That will leave me available to the wondrous blessings of seeing Manuel & his new wife tonight...and getting to use my first language, Italian! WOOHOO!

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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KEELIE21's Photo KEELIE21 SparkPoints: (34,884)
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5/16/13 11:29 A

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I need to toss out my inability to say NO to my fiancé when he suggests take out!

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WANDAH3's Photo WANDAH3 SparkPoints: (100,116)
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5/16/13 10:12 A

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What do you need to TOSS out in order to move forward with your journey to healthy living?

I need to toss out my habit of drinking my calories instead of eating them. Even though I rarely choose high calorie things to drink, I still need to rein it in. When I drink my calories, I don't eat enough. It's a crazy circle that I need to get off.

Hugs,
Wanda

Positive Bloggers

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Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
FIRECOM's Photo FIRECOM SparkPoints: (107,673)
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5/16/13 10:00 A

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For me. potato chips are my food magnet. And lately, I have developed a sweet tooth that I have never had before in my life.

Ugh.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

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MAURIZIA's Photo MAURIZIA Posts: 10,138
5/16/13 8:28 A

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Jen, I know what you mean. There are trigger foods for me - ice cream and pizza, primarily - that if I buy them, I just HAVE to eat them. I avoid buying ice cream for home - because it talks to me! Just keeps calling my name. Now I'm trying to find a pizzeria that sells it by the slice so that I don't have a whole pizza here.

You are right! It is only food...It has no power. Take that, food!! emoticon

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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JENSHAINES's Photo JENSHAINES Posts: 6,528
5/16/13 8:12 A

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I need to toss pizza for a while. I get this gluten free pizza that's actually good now, but I'd craved it for so long that I overdid a bit over the past couple of weeks. I stayed within range and all that, but I feel blechy after eating it, and I eat too much of it.

It's just a food - it doesn't have control over ME!

And I agree, Mauri - no beating ourselves up!!! emoticon

Jen
Ann Arbor, Michigan
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MAURIZIA's Photo MAURIZIA Posts: 10,138
5/16/13 7:43 A

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May 16, 2013
What do you need to TOSS out in order to move forward with your journey to healthy living?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I need to toss out beating up on me if I don't accomplish the three goals I set for myself for the first 3 months of restarting my Spark Plan by focusing on what I did right. Did that earlier this week in a blog and it felt SO good.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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MAURIZIA's Photo MAURIZIA Posts: 10,138
12/20/12 3:57 P

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KIJIPEOPLE, I know what you mean about frustrations at work. Most of the year I am not in the office but out in the community with programs. For winter I am back in the office and only 3 days of it and I'm ready to hit the road again! We have one person who does everything better and perfectly....at least in her mind and so it is difficult to keep a calm mind...and more so when I first get back here. I am trying to focus on all the good things that happened on the Hope Bus this year...When I hear her voice I zone to somewhere that is calm and peaceful. Ahhhhhh....

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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YOYONOMORE1's Photo YOYONOMORE1 Posts: 8,956
12/20/12 2:00 P

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Tossing any negative thoughts or feelings that may come my way today.

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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12/20/12 1:45 P

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Thursdays are always hard for me, especially when it comes to positivity. There are so many frustrations here at work and it's hard to keep a positive outlook. But I'm determined to do it.

SMILE!

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12/13/12 2:03 P

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Great challenge Mauri!

If I get back to eating healthier, then I should start to feeling better.Toss out the bad eating.

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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12/13/12 10:55 A

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Ooh, this is going to be hard. But I'm going to do it!

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12/13/12 7:19 A

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Great challenge Mauri

I had to giggle as I opened the challenge as my first thought before opening it up was "I need to toss any negatives today" then I opening up the challenge to see that is what you had challenged. Awesome!

Hugs,
Wanda

Positive Bloggers

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Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
MAURIZIA's Photo MAURIZIA Posts: 10,138
12/13/12 6:52 A

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Today we are TOSSING negative thoughts, words and actions.

Before speaking, let's think about the words we are using, TOSS the negatives in it and turn it around so it becomes a positive statement.

While thinking, be aware of any negatives and TOSS them out, changing our thoughts to positive ones. Change "I don't think I can do this" to "It's okay to do [something/some way else].

Think through your actions towards someone else, something or yourself and TOSS them if they are negative. Do something that will make you feel good. Don't eat that brownie - grab a piece of fruit or some yogurt instead. You'll feel so proud of yourself - increasing positive thoughts & feelings.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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WANDAH3's Photo WANDAH3 SparkPoints: (100,116)
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1/13/11 3:51 P

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I'm tossing out "wasting time"!!! I'm all caught up at work and other than twiddling my thumbs I have nothing to do tomorrow at work...so I'm tossing out the work day! I've got tomorrow off work and I'll enjoy the opportunity of doing stuff at home! *grin*

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
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1/13/11 1:06 P

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I'm tossing papers and all sorts of stuff today. I'm establishing the habit of dealing with papers immediately instead of waiting for "a better time." And that is helping keep clutter at bay. Thanks for reminding me. Love that positive reinforcement! Thanks, Mauri. Have a great Thursday!

~Nancy~



You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are. -Fred Rogers


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MAURIZIA's Photo MAURIZIA Posts: 10,138
1/13/11 9:00 A

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Toss it today! Maybe it's paper...or things you don't need...or clothes you can donate...or anger...or sadness...Whatever it is that's keeping you from being positive today...just...

TOSS IT!

emoticon

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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YOYONOMORE1's Photo YOYONOMORE1 Posts: 8,956
2/4/10 11:04 P

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Boy, am I late getting on here, as the clock just struck 11:00 p.m. I got rid of a lot of paper stuff today that had been accumulating in the front room. Mauri I had computer issues today also, I think I need to get my DS's friend over here to look at it, I am just not a technical person.

emoticon
Shirl

Shirl

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Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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2/4/10 8:09 P

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John...Good for you for checking with the authority first! lol

Mauri...I had left for work this morning before seeing this, but managed to toss stuff anyway! Updated all the emergency binders that I needed to, tossed the outdated material (actually I shredded it). Came home and started cleaning. I will put into place the actually tossing this weekend as Garry and I are taking some more goodies to the recycle.
Thanks for the boost.

Hugs,
Wanda

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Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
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2/4/10 7:22 P

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I was allowed to throw away a raft of old clothes that apparently are worn out.

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." — Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


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2/4/10 7:12 P

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This is a great idea. I just came upon it too late to do it at work today, which is where the huge nightmare of a desk is. I will have an organizing Friday instead, when I go in tomorrow.

+-+-+-+-+-+-+-+-+-+-+-+-+
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+-+-+-+-+-+-+-+-+-+-+-+-+
Non nobis solum nati sumus

We are not born for ourselves alone - Cicero



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2/4/10 3:22 P

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After thirty five years of marriage to a wonderful woman I have agreed not ever to throw anything away before she sees it and blesses off on it.

This is because over the years I have thrown out things I determined were not valuable but actually were!!! lol So.........when my wife gets home from work I will show her what I want to throw away and report back later

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." — Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


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MAURIZIA's Photo MAURIZIA Posts: 10,138
2/4/10 10:03 A

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Tina, my plan is to do a space at the office and I can see the one at home just awaiting me! :)

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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2/4/10 10:01 A

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I'll work on this tonight. I have the perfect place to start.

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


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2/4/10 10:00 A

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Sorry this is a bit late. Had trouble with my home computer.

Today is TOSSING THURSDAY. Pick a space in your home or work space and clean it out - toss out what's unusable, recycle it if you can, or donate it.
emoticon

Edited by: MAURIZIA at: 2/4/2010 (10:01)
.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Maurizia.•*¨)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems." ~~John W. Gardner, US administrator (1912 - 2002)


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