SparkPoints: (22,596)
Fitness Minutes: (10,612)
Posts: 971
5/7/13 9:19 P

current weight: 194.5

205 192.5 180 167.5

155

Posts: 8,102
5/7/13 1:21 P

10 down...20 to go

Pounds lost: 4.0

0 3.75 7.5 11.25

15

SparkPoints: (13,003)
Fitness Minutes: (4,051)
Posts: 625
5/7/13 9:14 A

Love finding I'm on target for Tuesday by 915am!

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
5/7/13 8:24 A

May 7 Target Tuesday

Your target for today: 30 minutes of exercise, break it up into smaller segments if you need to, but end your day with having accomplished 30 minutes of exercise.

Hugs,
Wanda

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
4/23/13 8:22 A

April 23 Target Tuesday

Your challenge for today is to eat entirely "meatless". Can you do it?

Hugs,
Wanda

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
4/16/13 7:18 A

April 16 Target Tuesday

Set a goal for yourself for today that you will determine to obtain by day end. No excuses allowed!

My goal: to keep negative talking out of my orbit. I will not be party to listening to negativity.

Hugs.
Wanda

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
3/12/13 11:40 A

Mar 12 Target Tuesday:

I found this quote this morning and although I shared it in the Chit Chat lounge, I thought it would make a good challenge also.

Peace begins with a smile. Smile five times a day at someone you don't really want to smile at at all. Do it for peace. ~ Mother Teresa of Calcutta

Let's make this a peacefully day.

Hugs,
Wanda

SparkPoints: (29,121)
Fitness Minutes: (20,341)
Posts: 503
2/26/13 3:01 P

1. Cleaning the under sink cabinet in the kitchen
2. Cleaning the kitchen trash cans
3. Change out the refrigerator water filter

current weight: 179.4

208 189.75 171.5 153.25

135

SparkPoints: (22,596)
Fitness Minutes: (10,612)
Posts: 971
2/26/13 7:28 A

1. visit a friend
2. select a topic to research
3. Make appointment for massage or facial

current weight: 194.5

205 192.5 180 167.5

155

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
2/26/13 7:23 A

Feb 28 Target Tuesday

What one thing are you making a target for today?


My Target: to end the day being able to count 5 blessings in my day.

Hugs,
Wanda

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
2/19/13 7:16 A

Feb 19 Target Tuesday

Your challenge today is to find one thing that you are determine to accomplish. It's your turn to shine! Find your target and then just get it done.


My Target: connect with two people that have been on my mind of late.

Have a great day,
Hugs,
Wanda

SparkPoints: (4,096)
Fitness Minutes: (270)
Posts: 121
2/12/13 2:19 P

Today my target is to do my taxes, unload the dishwasher, and dry the clothes in the washer.

So far...taxes are done...well federal

I also unloaded the dishwasher! Will put the clothes in the dryer before bed!!



Edited by: PENELOPE2244 at: 2/12/2013 (21:23)

current weight: 481.0

491.4 478.55 465.7 452.85

440

SparkPoints: (58,899)
Fitness Minutes: (6,891)
Posts: 4,066
2/12/13 11:23 A

Get SERIOUS about exercise. Enough of this procrastination.

current weight: 170.3

225 208.75 192.5 176.25

160

Posts: 131
2/12/13 10:27 A

Get 45 minutes on the "Gazelle" and three more boxes from the basement sorted and "justified"

Posts: 7,528
2/12/13 9:48 A

Get 30 min. in on the stationary bike sometime today.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
2/12/13 9:46 A

Feb 12 Target Tuesday

Choose a goal just for today and make it your target.

What is your target today and are you going to get there?


My Target is to drink at least 8 glasses of water.

Hugs,
Wanda

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
1/1/13 10:58 A

Jan 1 Target Tuesday

Your challenge today is to set yourself some goals for 2013. Big ones, little ones, but goals.


My goals:
1. I have my word set for 2013 "Challenge" and I will incorporate it into my daily life.
2. I am challenging myself to eliminate 40 pounds this year.
3. I am challenging myself to maintain a positive and cheerful attitude.
4. I will walk a minimum of 1500 miles this year.
5. I will continue to revise and set goals through out the year as I meet or exceed the ones I have.

Hugs,
Wanda

Posts: 5,216
12/11/12 11:19 A

Wow got dh back from eye doctor has had cataracts taken off of both eyes in 3 weeks and he can drive without glasses ! He don't go back till Jan 3rd and i go back January 29th ! I have to dilate and put steroids in my eyes 3 times aday till then. I go to R.A. doctor tomarrow ! Pray they can do something to keep the arturituse out of my eyes !

Pounds lost: 22.9

0 7.5 15 22.5

30

Posts: 7,528
12/11/12 9:15 A

Getting the Christmas cards done and ready to mail.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
12/11/12 7:10 A

Dec 11 Target Tuesday

Your target: (should you choose to accept it, if not make your own *grin*)

30 minutes of exercise today.

Hugs,
Wanda

SparkPoints: (10,217)
Fitness Minutes: (3,826)
Posts: 118
12/4/12 6:28 P

My goal WAS to get moving on my research project that's due on Friday. I had budgeted time after my eye appointment and before work to read my research and start my framework, but I forgot that the eye appointment usually involves dilating my pupils. Which pretty well killed my chances for working on it today. Tomorrow!

Posts: 7,528
12/4/12 9:57 A

To get the dusting and sweeping done this afternoon after I am done running around with Joyce.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
12/4/12 7:29 A

Dec 4 Target Tuesday

What is your goal for today and just how are you going to get it done?


My goal: to get started on making my "recipe in the jar" gifts for Christmas. I will stop at the store on the way home from work to pick up the one ingredient that I still need to get started.

Hugs,
Wanda

Posts: 7,528
11/27/12 4:06 P

I got the things done today I needed to, getting Joyce to her eye appointment and getting to the post office and the store for baking supplies. 'Tomorrow the baking begins :)

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
11/27/12 7:25 A

Nov 27 Target Tuesday

Choose one goal that you will determine that you will succeed at today. Maybe it's an ongoing goal, maybe it's just one that you will do today. The point is to have a goal and then to move towards it.

My goal: I will reach a goal of 10 stairs today on my Fitbit.


Hugs,
Wanda

Posts: 7,528
11/13/12 8:45 A

I will take time to enjoy shopping with a friend and continuing to feel better.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

Posts: 1,889
11/13/12 7:19 A

I will finish a draft of an essay I am working on.

current weight: 1.0  over

5 2.5 0 -2.5

-5

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
11/13/12 7:17 A

Nov 13 Target Tuesday

Choose one goal that you will accomplish today. No excuses, no I forgots, no sloughing it off. Just do it.

I will up my intake of water and I will keep a positive attitude.

Hugs,
Wanda

Posts: 1,889
11/6/12 11:16 A

Target: Pick a pretty gift for my newest daughter-in-law for her birthday!

current weight: 1.0  over

5 2.5 0 -2.5

-5

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
11/6/12 7:27 A

Nov 6 Target Tuesday

Choose one thing as your goal for the day and keep your focus on obtaining that goal. Each step that we take in the right direction towards our ultimate goal is a step forward.

Hugs,
Wanda

Posts: 7,528
10/23/12 9:11 A

To get a good walk in this afternoon.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
10/23/12 7:18 A

October 23 Target Tuesday

Choose one goal for the day and work towards it. Small goals build into bigger goals being achieved.

My goal:
To be mindful of my choices and stay within my calorie range for the day.

Hugs,
Wanda

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
10/9/12 7:14 A

October 9 Target Tuesday

Choose a goal (target) just for today and go for it. Taking things one day at a time is less overwhelming than trying to obtain a huge goal. Set your big goals, but break it down into smaller daily ones that you can easily work towards.


My Target for today.

10,000 steps.

SparkPoints: (11,176)
Fitness Minutes: (2,173)
Posts: 134
9/4/12 6:51 P

My target for today will be to exercise for 30 minutes today!

Posts: 7,528
9/4/12 9:02 A

Will be doing some fall cleaning happily while the rain is falling and the temps are cooler. There will be lots of ups and downs as I wash down the hall and the doors while listening to the oldies. I will be a moving and grooving. :)

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (21,625)
Fitness Minutes: (11,748)
Posts: 1,733
9/4/12 8:05 A

Today, I will get a good start on the 5 bridesmaid dresses I need to have done by Sat.
along with the rest of my work, and I will do so expediciously and cheerfully.

current weight: 163.0

212 196.5 181 165.5

150

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
9/4/12 7:26 A

Sept 4 Target Tuesday


Choose a target (goal) for today and do what you need to do to achieve it. It's all up to you.

I will keep a positive attitude about my long work day.


Hugs,
Wanda

Posts: 7,528
8/14/12 10:33 A

To get in some exercise.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
8/14/12 10:19 A

August 14 Target Tuesday


What is your goal for today? How determined are you to reach it?


My Goal: to get all my food ready that I need to take with me and get it ready to place in the cooler first thing in the morning. Very determined...if I don't do it, I won't be able to eat healthy!

Hugs,Wanda

Posts: 7,528
8/7/12 9:07 A

Make today the day that you determine a goal for the day and then keep it in your focus. Go for the "Gold".

My goal for today is to get in some good exercise.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
8/7/12 7:28 A

August 7 Target Tuesday.


How long has it been since you re-evaluated your goals or even set a goal for yourself?

Make today the day that you determine a goal for the day and then keep it in your focus. Go for the "Gold".

My goal for today: to get my fruit and veggies all ready to grab out of the fridge.

Hugs,
Wanda

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
7/3/12 7:22 A

July 3 Target Tuesday

What's you target for the day? By setting goals for ourselves, we make the likelihood for reaching them more obtainable.

My goal:
To get my body moving and reach a minimum of 10,000 steps today

hugs,
Wanda

Posts: 7,528
6/26/12 9:16 A

Getting in at least 8 glasses of water today, kind of got off track with that this weekend.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (112,370)
Fitness Minutes: (45,212)
Posts: 5,136
6/26/12 7:51 A

Today is Tuesday , my TOPS weigh-in day.
My goal is to be in range. I should be as right now I'm one lb. less than I was last week.
Today will be a long day but I will look forward to a great meeting.

112,370 SparkPoints

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
6/26/12 7:27 A

June 26 Target Tuesday


What's your goal for today? Set your goal and then just go for it. If you make it, celebrate, if you worked towards it, celebrate. Celebrate that you are doing and working towards becoming a healthy you.
javascript:void(0)
My goal for today...No sugar that is not found naturally in my food today.

Hugs,
Wanda

Posts: 7,528
6/12/12 10:22 A

June 12 Target Tuesday

Who's up for target practice???

Your challenge today is to set up a target (goal) for the day and then just go for it.

To get in some exercise, which I did, 90 min. exercise tape.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
6/12/12 7:31 A

June 12 Target Tuesday

Who's up for target practice???

Your challenge today is to set up a target (goal) for the day and then just go for it.


My target: No sugar in my diet today or at least no sugar that is not naturally found in fruit. So I guess to be more accurate...nothing with added sugar!

Hugs,
Wanda

Posts: 8,102
5/22/12 8:44 A

My target today is to get bills paid and personal emails cleared out. With my wacky work schedule things have begun to slide...fixing it TODAY! :)

Pounds lost: 4.0

0 3.75 7.5 11.25

15

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
5/22/12 7:24 A

May 22 Target Tuesday

Target time again!

Choose your target (goal) for today and shoot for it.

My Target:
To track my nutrition and my water intake...in other words get back on track!


Hugs,
Wanda

Posts: 7,528
5/1/12 5:59 P

To see how long I got to hold that precious GGD, lol, this afternoon.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
5/1/12 9:58 A

May 1 Target Tuesday

What's your target for today? Challenge yourself to reach your target or even surpass it.


My Target: to get 12000 steps in today.

Hugs,
Wanda

Posts: 7,528
4/10/12 11:39 A

To just get in some exercise, which for the last two days I have not, got 30 min. in on the stationary bike so far today.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

Posts: 31,185
4/10/12 8:37 A

My target is to take breaks & go outside on my swing & enjoy the sunshine

current weight: 141.0

174 164.25 154.5 144.75

135

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
4/10/12 7:13 A

April 9 Target Tuesday

Choose one goal for the day and keep that as your "target". Make today the day that you push yourself to achieve that target.


My target: to get outdoors and do some walking. I will push myself to take my breaks at work and go outside.

Hugs.
Wanda

Posts: 7,528
3/20/12 9:38 A

Looking back at the days that have passed by this month, I have to be honest and say I have not done as well as I'd hoped. Soooo, for the remainder of the month will concentrate on doing the right things. The most important thing right now is to focus on getting DH's blood sugar lowered and that means cooking more at home and staying away from the fast food, we were doing better for a while, but then slipped back into too many visits to the fast food places, I think DH's is realizing the true importance of this now and he says we will stop, but I've heard this before. We need to replace those visits with something else or just go for a cup of coffee and no food, it's sort of our get out of the apartment thing. It helps that the weather has been so nice and he's been able to walk more, the last two days his blood sugar has been lower than it has been a quite a while, so there is hope.

Keep it healthy.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
3/20/12 7:13 A

March 20 Target Tuesday

We are into the second half of March already. Are you on target? What do you need to do to make adjustments to reaching your goal this month? Have you set your goals?

It's time to do a mini evaluation of where you are in your journey towards your goals. Make a list of what you need to change/do to reach those goals and then take charge of doing them.

Have a great and wonderful day.

Hugs,
Wanda

Posts: 8,102
2/21/12 8:23 P

My goal is to get together all I need for my trip on Thursday.

Pounds lost: 4.0

0 3.75 7.5 11.25

15

Posts: 297
2/21/12 4:29 P

target: to get the dusting done that I didn't do yesterday.... starting it now so I will be hitting my target

current weight: 196.6

243 222.25 201.5 180.75

160

Posts: 7,528
2/21/12 9:39 A

Get at least 30 min. in on the stationary bike.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
2/21/12 7:25 A

Feb 21 Target Tuesday

Anyone up for target practice today???

Set a goal for yourself today and see how close you get to it.


My goal:

Drinking 8 glasses of water.

Posts: 8,102
1/25/12 7:31 A

I was helped with hitting the bulls-eye because my co-worker didn't arrive until nearly noon. I did send positive thoughts to her and when she talked about how she spent her weekend working, the words in my head stayed there and I told her that her dedication pays off in the work she produces. Now THAT was a tough daily challenge!

Pounds lost: 4.0

0 3.75 7.5 11.25

15

Posts: 31,185
1/24/12 8:34 P

My target was to get back on the treadmill which I was able to do for 65 min

current weight: 141.0

174 164.25 154.5 144.75

135

Posts: 7,528
1/24/12 3:23 P

Jan 24 Target Tuesday

It's time for target practice again! Draw yourself a round target with your goal for the day as your bullseye. How close did you come to your bullseye? Did you make it?

I was grumpy and out of sorts yesterday and of coarse, who did I take it out on, poor DH, so today I was determined to be more positive and not to be grumpy and so far I've been able to do that, now just need to maintain that attitude till bedtime, lol.

Mauri good luck with your target, people can really push our buttons sometimes.

Good challenge Wanda.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

Posts: 8,102
1/24/12 8:08 A

My target is more spirit-related. One of my co-workers is a real challenge for me. Today my target is to be tolerant and kind...

When she speaks over me and ignores what I'm saying, I will send her positive thoughts.
When she boasts about how many hours/how hard she works, I will commend her.
I will turn my usual annoyance, rolled eyes, and exasperation into positive actions.

Pounds lost: 4.0

0 3.75 7.5 11.25

15

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
1/24/12 7:28 A

Jan 24 Target Tuesday

It's time for target practice again! Draw yourself a round target with your goal for the day as your bullseye. How close did you come to your bullseye? Did you make it?

Have fun,
Hugs,
Wanda

Posts: 8,102
9/6/11 4:08 P

Get myself up and dressed...then to the office for the first time in 2 weeks...It was a challenge...but I got here...and have managed to stay the whole day! Hoping to leave in 22 mins.

Pounds lost: 4.0

0 3.75 7.5 11.25

15

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
9/6/11 9:32 A

September 6 Target Tuesday

What one thing can you do for yourself today that will make you feel like you are a success?






Being mindful of what goes in my mouth.

Hugs,
Wanda

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
8/31/11 7:40 A

My "targets" for September:

1. Keep my consumption of wheat products to a minimum.

2. To eliminate 5 pounds.

Hugs,
Wanda

Posts: 7,528
8/30/11 3:45 P

My two targets for September are:

!. To increase my walking time.

2. To add an exercise DVD to my exercises.

Hugs.
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
8/30/11 7:30 A

August 30 Target Tuesday

It's Target Tuesday time!
We are almost at the end of a month with a new month on the horizon.
Your challenge today is to take a calendar and on the month of September set yourself 2 goals that you will use as your "Targets". Write your goals in Red ink so they stand out (Or another color...they just need to stand out). Place your calendar somewhere that you will see it everyday and then "just go for your targets".

Hugs,
Wanda

Posts: 8,102
6/28/11 12:27 P

Shirl, I'm feeling your DH and I have something in common today...

Pounds lost: 4.0

0 3.75 7.5 11.25

15

Posts: 7,528
6/28/11 10:58 A

Get the kitchen back in order and cleaned after DH being here by himself for 11 days, Oh boy! lol.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

Posts: 8,102
6/28/11 8:30 A

Clean off my kitchen cupboard where I've dropped everything the last week because of crazy work hours...

Pounds lost: 4.0

0 3.75 7.5 11.25

15

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
6/28/11 7:41 A

June 28 Target Tuesday

It's time to aim for our targets again! What one thing do you really need to accomplish today? Make it your focus and your priority then just do it.

Have a fun-filled day.

My Target....get the final coat of paint on the wall so that I can put away the painting stuff before company arrives.

Posts: 8,102
4/26/11 5:52 P

my target has been to take cleansing and calming breaths...major anxiety attacks over treatment options for my arm...and a counselor who forgot I was coming and left her office!

IN.................OUT...

Pounds lost: 4.0

0 3.75 7.5 11.25

15

SparkPoints: (23,894)
Fitness Minutes: (8,653)
Posts: 2,353
4/26/11 2:35 P

My target for today is to change the bed skirt, comforter and curtains to "Warm Weather Decor". (Then I'll probably jump in the pool because I'll be all sweaty.)
Thanks for the motivational challenge, Wanda.

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
4/26/11 9:55 A

April 26 Target Tuesday.


Set one goal for today and just go for it.



Walking for a min. of 30 minutes.

Hugs,
Wanda

Posts: 8,102
2/8/11 2:19 P

My target this day is to leave work on time.

Pounds lost: 4.0

0 3.75 7.5 11.25

15

SparkPoints: (63,106)
Fitness Minutes: (36,877)
Posts: 5,159
2/8/11 12:35 P

My target for today is to not go over my calories.

current weight: 206.6

227 215.25 203.5 191.75

180

Posts: 7,528
2/8/11 10:05 A

My target for today is to keep my sodium intake within a healthy range.

Hugs,
Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (23,894)
Fitness Minutes: (8,653)
Posts: 2,353
2/8/11 7:44 A

My target for the day is to drink 10 glasses of water.

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
2/8/11 7:39 A

Feb 08 Target Tuesday


Set yourself a goal today and make that your target. Don't worry about whether or not you will make it, "just do it".

What target are you shooting for?



My Target today....remembering to say my self love mantra 20 x today.


Hugs,
Wanda

SparkPoints: (23,894)
Fitness Minutes: (8,653)
Posts: 2,353
1/19/11 9:40 A

I managed to hit one bullseye yesterday. The other two arrows didn't hit the target at all, but I'm pleased with my one direct hit. MY DESK IS CLEAR! Finally! I've been picking at it for some time, and yesterday I finally hit that bullseye. Thanks for the challenge, Wanda. Today I'll work on getting a bullseye for those other two goals.

SparkPoints: (23,894)
Fitness Minutes: (8,653)
Posts: 2,353
1/18/11 9:42 A

Jan 18 Target Tuesday

Set 3 "targets" for yourself for today.

Score: Bullseye...5 points...you got it done.
Almost a bullseye...3 points...didn't quite finish or meet your target.
Got it started...2 points...still work to be done.
Missed completely...0 points...oops!!


My targets:
1. clear desk
2. prepare pants pattern
3. floor exercise (strength and flexibility)

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
1/18/11 7:26 A

Jan 18 Target Tuesday

Set 3 "targets" for yourself for today.

Score: Bullseye...5 points...you got it done.
Almost a bullseye...3 points...didn't quite finish or meet your target.
Got it started...2 points...still work to be done.
Missed completely...0 points...oops!!


My targets:
1. 30 minutes of moving my body. Bullseye 10points
2. Drinking only water today. Bullseye 10points
3. Eat 3 pieces of fruit. Bullseye 10points

YAY ME!


Hugs,
Wanda

Edited by: WANDAH3 at: 1/18/2011 (21:22)

SparkPoints: (23,894)
Fitness Minutes: (8,653)
Posts: 2,353
9/28/10 10:13 P

I hit 3 of the 4 targets that I set for myself.
I did not get my letters written and in the mail. They will have to "roll over" on the to do list.
Thanks Kathleen for joining me in this challenge. Keep up the good work!

SparkPoints: (53,077)
Fitness Minutes: (46,671)
Posts: 5,035
9/28/10 9:53 P

Targets for today:
Stay in calorie range and record foods -- done
Do laundry -- done
Walk home from work -- done

current weight: 248.2

276 252 228 204

180

SparkPoints: (23,894)
Fitness Minutes: (8,653)
Posts: 2,353
9/28/10 9:30 A

This Tuesday challenge was last posted in March. Time to revisit. Here's Wanda's original posted challenge:

Target Tuesday...and what does this mean????

It means that you are going to set a target for yourself for the day and you are going to accomplish it!
Post what you choice for a target and whether you succeeded in achieving your target.

suggestions: stay within your calorie allotment, exercise for 30 minutes, connect with 5 fellow sparkers, de-clutter a room...you get the idea.
------------------------------------------------
Nancy's target for Tuesday 9/28/10

I will get three letters written and sent.

I will get a new tire on my vehicle.

I will stick to my calorie allotment.

I will take a 20 minute creativity break today.

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
3/10/10 5:05 P

Thank you Nancy...a great one to challenge everyone with. My target is to get my computering done! lol

(and yes! I invent words too! lol)

Edited by: WANDAH3 at: 3/10/2010 (17:05)

SparkPoints: (23,894)
Fitness Minutes: (8,653)
Posts: 2,353
3/9/10 6:54 P

I just wrote on my first post, but then figured I would re-post so that you'd know that I came back.

I was tired. I have a slight headache. I was trying to give myself every excuse possible, but I strapped on my sneakers and took my 1/2 hour walk. I am glad that I kept my promise to myself. "Tastes" much better than those nasty old excuses.

Way to go Shirl!

Tina, I've been doing okay with cholesterol because have cut way back on animal fat. But my sodium is always a problem and I've been retaining water, so I've been watching it. If you find any new strategies to cut back the sodium, pass 'em along!

Have a great evening thanks for taking the Tuesday challenge!

Edited by: NJMATTICE at: 3/9/2010 (18:56)

Posts: 7,639
3/9/10 11:52 A

Mine would be to stay within all of my food ranges, sodium and cholesterol are my two hardest.

I stayed within range on the calories, carbs, etc., but unfortunately was over a little on both sodium and cholesterol. I'm too much of a carnivore... I rarely add salt to anything and I even wash my canned veggies to try to cut back. I'll keep working on it.

Edited by: STORMTMB at: 3/10/2010 (14:34)

Posts: 7,528
3/9/10 10:40 A

Ride exercise bike for 30 min. BBL
Got it done right before lunch.

Shirl

Edited by: YOYONOMORE1 at: 3/9/2010 (12:40)

current weight: 172.0

173 164.75 156.5 148.25

140

SparkPoints: (23,894)
Fitness Minutes: (8,653)
Posts: 2,353
3/9/10 6:42 A

Good Morning. I dug back through to pick a Tuesday. Here's one that Wanda challenged us with in July.

Target Tuesday...and what does this mean????

It means that you are going to set a target for yourself for the day and you are going to accomplish it!
Post what you choice for a target and whether you succeeded in achieving your target.

suggestions: stay within your calorie allotment, exercise for 30 minutes, connect with 5 fellow sparkers, de-clutter a room...you get the idea.



Nancy's Target du jour:

Take a thirty minute walk today.


Did I achieve my target:

I hit my target. I didn't want to. I whined a bit. But I did it! Woo Hoo for me!

Edited by: NJMATTICE at: 3/9/2010 (18:50)

Posts: 8,102
7/21/09 1:32 P

Target: Actually cook myself a nice but healthy dinner this eve.

Did I achieve my target?

Edited by: MAURIZIA at: 7/22/2009 (11:50)

Pounds lost: 4.0

0 3.75 7.5 11.25

15

SparkPoints: (51,550)
Fitness Minutes: (49,705)
Posts: 41,326
7/21/09 1:06 P

100 min... cardio jog/walking...

target achieved



~BLESSings~ this TidBit Tuesday ~~0:)

current weight: 177.0

215 202.5 190 177.5

165

Posts: 852
7/21/09 12:47 P

get my thirty minutes of exercise in... and I just did

Posts: 7,528
7/21/09 10:00 A

Exercise for 30 minutes.

Yes, I made my target.


Shirl

current weight: 172.0

173 164.75 156.5 148.25

140

Posts: 304
7/21/09 9:18 A

Target: Pack 5 boxes, do some relaxation yoga.

Did I achieve my target:

--TEN boxes successfully packed!
--did fusion yoga, very nice break.

Target met!

Edited by: RACINGSLUG at: 7/21/2009 (17:29)

SparkPoints: (71,555)
Fitness Minutes: (56,425)
Posts: 7,946
7/21/09 7:46 A

July 21

Target Tuesday...and what does this mean????

It means that you are going to set a target for yourself for the day and you are going to accomplish it!
Post what you choice for a target and whether you succeeded in achieving your target.

suggestions: stay within your calorie allotment, exercise for 30 minutes, connect with 5 fellow sparkers, de-clutter a room...you get the idea.



Target: Stay within my calorie allotment for the day and 30 minutes(min) walking after work.


Did I achieve my target: