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WANDAH3's Photo WANDAH3 SparkPoints: (118,210)
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6/4/15 7:21 A

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Make today a WINNING WEDNESDAY! What will make you feel like you are winning on your journey today?

My winning Wednesday was getting two orders completed at work despite having a 2 hours training session in the morning and an hour meeting in the afternoon! Getting them done means less stress *grin*.


Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
6/3/15 4:17 P

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Way to go! That's usually how it happens, even if we don't want to, if we can just start it works out!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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JEFFSCOGIRL's Photo JEFFSCOGIRL Posts: 97
6/3/15 4:08 P

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I got up and went for a walk before work this morning. WIN!

But even more importantly, I did NOT want to go. I promised myself that for the month of June, I would get up and do something physical each morning. And when I don't want to go, I have to at least put the clothes on and walk around the block. If, after that 5 minute walk, I still don't want to work out, then I call it. This morning, by the time I got around the block, I felt better and kept going.

That is a MAJOR WIN for me!

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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
6/3/15 3:22 P

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I'm having a winning Wednesday by tracking everything I eat.

I also feel like I've won because I'm a lb down today!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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YOYONOMORE1's Photo YOYONOMORE1 Posts: 9,514
6/3/15 1:32 P

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Make today a WINNING WEDNESDAY! What will make you feel like you are winning on your journey today?

Being mindful of what I am eating.

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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WANDAH3's Photo WANDAH3 SparkPoints: (118,210)
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2/11/15 8:53 P

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I walked away from all the "treats" in our department today and even managed to tune out the constant chatter about food! I saved my calories for veggie stir fry and chow mein noodles for dinner tonight. That was my treat.



Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
MAURIZIA's Photo MAURIZIA Posts: 10,654
2/11/15 2:10 P

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Thanks, Shirl, for posting today's challenge. I ran out of WiFi at home & just sat at my computer for any length of time at work.

Did some exercise this morning & am sticking to my Challenge goals for nutrition today.

.�*�� ) �.�*�) -:�:-
(�.��(� ;.�Maurizia.�*�)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." -GRACE card, Cheryl Richardson


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YOYONOMORE1's Photo YOYONOMORE1 Posts: 9,514
2/11/15 1:34 P

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Make today a WINNING WEDNESDAY! What will make you feel like you are winning on your journey today?

Tracking my food and water.

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
1/7/15 10:02 P

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Great, Shirl! emoticon

Wanda, good job! emoticon I'm sure you'll have good news on Saturday!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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WANDAH3's Photo WANDAH3 SparkPoints: (118,210)
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1/7/15 4:22 P

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Make today a WINNING WEDNESDAY! What will make you feel like you are winning on your journey today?



Way to go Shirl

I'm feeling like I'm winning too today with tracking my food and getting my water into me. Two more glasses to go to get my 8 today!
My weigh in is on Saturday, so hoping to see some results.



Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
YOYONOMORE1's Photo YOYONOMORE1 Posts: 9,514
1/7/15 2:44 P

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Make today a WINNING WEDNESDAY! What will make you feel like you are winning on your journey today?

Got in an hour walk this a.m., eating healthy, getting my water in and doing my tracking. I have more energy than I did and am feeling a lot better, what a win-win for me.

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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MAURIZIA's Photo MAURIZIA Posts: 10,654
1/7/15 11:46 A

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Thanks for getting today's challenge going. I had a wake to attend this morning.

I am winning because I have planned out healthy meals for the day. Yay!

.�*�� ) �.�*�) -:�:-
(�.��(� ;.�Maurizia.�*�)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." -GRACE card, Cheryl Richardson


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
1/7/15 8:54 A

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I'm winning! I did a Slim in 6 workout this morning. This is not my favorite workout series, but it's a good one (if that makes any sense). It's just not very enjoyable for me, and the host annoys me. The best part of it is when I can push "STOP"! haha But I did it and I feel great now.

It just proves the adage, "The only workout you'll regret is the one you skip."

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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YOYONOMORE1's Photo YOYONOMORE1 Posts: 9,514
11/19/14 10:49 A

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Make today a WINNING WEDNESDAY! What will make you feel like you are winning on your journey today?

Having trouble getting in all my water since it turned so cold, so will try harder.

Make better food choices.

Try and up my amount of time I exercise.

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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WANDAH3's Photo WANDAH3 SparkPoints: (118,210)
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11/19/14 7:09 A

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Make today a WINNING WEDNESDAY! What will make you feel like you are winning on your journey today?


1. Drinking all my water before bedtime.
2. Maintaining a positive attitude where there is negativity.
3. Remembering to take my breaks and walk to keep my steps moving towards my goal.
4. Making healthy food choices.




Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
MAURIZIA's Photo MAURIZIA Posts: 10,654
11/19/14 4:49 A

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Make today a WINNING WEDNESDAY! What will make you feel like you are winning on your journey today?

I need to get back on track with my challenge plan today.
1. Healthy food choices
2. Three 10 minute exercise intervals
3. Be positive
4. Drink enough water

.�*�� ) �.�*�) -:�:-
(�.��(� ;.�Maurizia.�*�)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." -GRACE card, Cheryl Richardson


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1/30/14 9:03 A

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I'm a winner! I did 10924 steps! Woo Hoo that is the equivalent of 4.74 miles. So pleased with being able to meet AND beat this challenge.


Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
YOYONOMORE1's Photo YOYONOMORE1 Posts: 9,514
1/29/14 2:36 P

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Keeping my calories within range, so far doing good today, one more meal to go.

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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WANDAH3's Photo WANDAH3 SparkPoints: (118,210)
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1/29/14 8:15 A

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Winning Wednesday Goal:

Minimum of 9000 steps. I'm working towards my goal of being back doing 12000 steps a day and I'm well on way!

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
MAURIZIA's Photo MAURIZIA Posts: 10,654
1/29/14 7:31 A

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Make today a winning Wednesday! Set a goal that you can accomplish today...and then congratulate yourself for WINNING!!

For me, it is staying on track with nutrition and fitting in my 10 min. exercise intervals while being anxious about having to drive in the sn*w for the first time in years.

.�*�� ) �.�*�) -:�:-
(�.��(� ;.�Maurizia.�*�)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." -GRACE card, Cheryl Richardson


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KEELIE21's Photo KEELIE21 SparkPoints: (36,430)
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5/22/13 11:31 A

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I work both my jobs today which mean I will be going going going until 930 tonight. The one thing I can do is still manage to sneak in exercise. I plan to walk on my lunch break and to yoga tonight when I get home.

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YOYONOMORE1's Photo YOYONOMORE1 Posts: 9,514
5/22/13 8:48 A

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I got on the scale this morning and had dropped a lb. which is encouraging me to get back into healthier eating and getting in some exercise.

Thanks for the great challenge Mauri.

Hugs,
Shirl

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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5/22/13 8:02 A

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What one thing can you do today to make it you feel like you are WINNING today?

Love the challenge Mauri.

I will get back into my routine after having a few days off work. Routine works so much better for me!

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
MAURIZIA's Photo MAURIZIA Posts: 10,654
5/22/13 7:34 A

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May 22, 2013

What one thing can you do today to make it you feel like you are WINNING today?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
For me it is going to be shaking off the negativity that comes from being in the office, with people thinking they need to do my job. Instead, I will simply say "thank you for helping me."

.�*�� ) �.�*�) -:�:-
(�.��(� ;.�Maurizia.�*�)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." -GRACE card, Cheryl Richardson


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6/17/10 7:41 A

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I made the choice to trying tracking my exercise mentally for a month rather than on the board. I want to see just how much I've learned in the past almost 2 years. I've actually found that much of my exercise has just become a natural habit! woo hoo!

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
MAURIZIA's Photo MAURIZIA Posts: 10,654
6/16/10 10:18 A

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Hi, everyone. Let's make today a WINNING WEDNESDAY!

What change have you wanted to make but keep postponing? Do it today!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Simple one for me...posting my food in the nutrition section of SP...

.�*�� ) �.�*�) -:�:-
(�.��(� ;.�Maurizia.�*�)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." -GRACE card, Cheryl Richardson


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MAURIZIA's Photo MAURIZIA Posts: 10,654
4/8/10 6:31 A

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I managed to handle 4 issues at work that have been sitting on my desk waiting for me to find time. I WON!

.�*�� ) �.�*�) -:�:-
(�.��(� ;.�Maurizia.�*�)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." -GRACE card, Cheryl Richardson


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STORMTMB's Photo STORMTMB Posts: 7,685
4/7/10 8:35 P

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I made it through 3 meetings that I was dreading and ended up with some good feedback and sharing amongst several groups.

Tina
~ Change begins with a choice!

~Until you ask, the answer is always NO.

~Live life N.O.W.: No Opportunity Wasted

~Keep an attitude of gratitude.


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VTORIA3's Photo VTORIA3 Posts: 7,528
4/7/10 8:16 P

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Thanks, Mauri, for this motivation today. I FINALLY got down to brass tacks and added some strength training to my cardio. Been putting that off for weeks. emoticon I am a winner, at least for today! emoticon

Vicki
EST


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KNAUGHT61's Photo KNAUGHT61 SparkPoints: (63,776)
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4/7/10 7:17 P

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I have been putting off getting back on the exercise bike. I was going to last night but didn't feel well. There have been lots of excuses and lots of high hopes. Tonight is the night! Thanks for the challenge!

+-+-+-+-+-+-+-+-+-+-+-+-+
Kathleen
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Non nobis solum nati sumus

We are not born for ourselves alone - Cicero



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4/7/10 10:30 A

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I'll hem with you, Shirl. I've got about six hemming projects in the works. I'll see how many I can finish today. I'd like to be a winner today!

~Nancy~



You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are. -Fred Rogers


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YOYONOMORE1's Photo YOYONOMORE1 Posts: 9,514
4/7/10 9:20 A

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I am going to be a winner today as I did not get my pants hemed yesterday I will today after the resident meeting, I ended up ironing instead, which also needed to be done. This will be a good day!

Well I sorta got them going, the meeting and clean up took a little longer as no one helped out, I was able to get them cut and turned up so in the morning I'll get them sewed. I also got the resident newsletter done so it can be copied tomorrow and handed out. So all and all it was a great day.

emoticon
Shirl

Edited by: YOYONOMORE1 at: 4/7/2010 (22:12)
Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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4/7/10 7:27 A

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I'm a winner already this morning Mauri...just because I've survived a bout with the flu and I'm ready to face another day! lol

I'll give this one some thought, I'm sure with having missed work yesterday, there will be lots to do there.

Hugs,
Wanda

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
MAURIZIA's Photo MAURIZIA Posts: 10,654
4/7/10 6:51 A

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Good Wednesday morn!

Today we are all going to be WINNERS! Think about ONE thing you've wanted to get done and just keep putting off. Today is THE day to get it done.

Be a WINNER!

.�*�� ) �.�*�) -:�:-
(�.��(� ;.�Maurizia.�*�)♥

Mauri, EASTERN TIME ZONE in NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." -GRACE card, Cheryl Richardson


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5/6/09 7:03 P

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I've found it difficult for some reason to keep my water intake up where it should be...today...I've had success. I took all my water to work with me, lined those bottles up on my desk and tackled them one by one.
I finally stopped hauling a parcel around in the back of my vehicle that needed to be sent...took the time today to get in on the bus to my granddaughter.
I'm a winner, because I made the choices today to make myself feel like one.

Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
WANDAH3's Photo WANDAH3 SparkPoints: (118,210)
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5/6/09 7:31 A

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May 6...Winning Wednesday.

Your challenge today is to be a "WINNER".

Yep, it entails a little effort, but you'll feel so great at the end.

You know that task you have been putting off, you just don't want to do but know that it needs to get done...the one that keeps staring you in the face and making you feel bad because it still hasn't been accomplished...YEP, that one!
Today's challenge is to "JUST DO IT". Turn yourself into a "Winner" and get it done.

What's your task that is going to turn you into a "winner"?



Positive Bloggers

You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
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