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POINTAFTER's Photo POINTAFTER Posts: 866
3/23/14 12:37 P

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If I shoot for 1 lb/week I should at least get 1/2 lb, which is more reasonable for me.
March 23: 127 lbs.

_______________
Cherie - Eastern time

At any age, you can be in the BEST shape of your life - Chalene Johnson

www.youtube.com/user/pointafter7


 Pounds lost: 4.2 
 
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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,123
3/22/14 12:41 P

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Looks like this thread is being rejuvenated. I want to lose about 10 pounds. Today I weighed in at 134.8; my goal weight is 125#.

"She believed she could so she did."


 current weight: 133.8 
 
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XSARAHH2007 SparkPoints: (2,474)
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3/17/14 5:03 P

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I would love to lose 10 pounds and joined Spark today. I haven't weighed today but I last weighed in last week at 150.

 Pounds lost: 3.0 
 
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DIANA401 Posts: 36
3/7/14 9:53 A

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I have been away from S P for a long time too ! This challenge is exactly what I am looking for.

 Pounds lost: 6.5 
 
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KENNYLEE's Photo KENNYLEE SparkPoints: (15,157)
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3/6/14 11:58 A

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Hi all. Have been off sparkpeople for a while but I am going to jump right back in.

starting weight 135

goal weight 125

I am blessed today.
#1 DD Nov 2004
#2 DD April 2008







 current weight: 135.0 
 
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LADYBIRD82's Photo LADYBIRD82 Posts: 1,683
1/5/14 9:57 A

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I have lost 2 pounds this week. So far I'm on track with the challenge emoticon

 Pounds lost: 2.0 
 
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SANDICANE's Photo SANDICANE Posts: 1,523
4/3/13 10:55 P

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I don't think I made the one pound a week challenge...today is April 3 and I'm only down 2 lbs.

 current weight: 159.0 
 
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SANDICANE's Photo SANDICANE Posts: 1,523
2/28/13 6:09 A

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Hey, I just found this thread. I'm in. Today I weigh 147 lbs.

 current weight: 159.0 
 
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ANDREA236's Photo ANDREA236 SparkPoints: (34,980)
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1/21/13 5:44 P

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Week One:
Lost 2.25 lbs.
emoticon

Peace,
Andrea


 current weight: 144.4 
 
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ANDREA236's Photo ANDREA236 SparkPoints: (34,980)
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1/18/13 2:38 P

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New to this thread . . . had a serious car accident 2/12 with a broken neck and a broken back. Just starting to be able to exercise a little. Can't stand that I've gained 15 lbs. in the past year :(

Lost weight before, so I know I can do it again. Looking to SparkPeople for help!

Peace,
Andrea


 current weight: 144.4 
 
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IAMJOYFUL2 SparkPoints: (4,516)
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1/3/13 11:09 A

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1/1 - SW: 144 lbs. Goal: 135 lbs.
1/9 - 143.8


Edited by: IAMJOYFUL2 at: 1/9/2013 (14:36)
Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 136.5 
 
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IAMJOYFUL2 SparkPoints: (4,516)
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12/3/12 11:33 P

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SW: 144.8
GW: 135

Week 1
11/29 - 144.8
11/30 - 144.4
12/1 - 144.4
12/2 - 143.9
12/3 - 143.5

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 136.5 
 
138
137.25
136.5
135.75
135
RBRANDER Posts: 2
12/3/12 7:50 P

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current weight 121.8
goal 115

Edited by: RBRANDER at: 12/3/2012 (19:50)
 current weight: 124.0 
 
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123.25
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IAMJOYFUL2 SparkPoints: (4,516)
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12/2/12 1:44 P

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SW: 144.8
GW: 135

Week 1
11/29 - 144.8
12/1 - 144.4
12/2 - 143.9

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 136.5 
 
138
137.25
136.5
135.75
135
CLASSYANN's Photo CLASSYANN Posts: 4
12/2/12 1:22 A

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current weight -132
goal weight- 128

 Pounds lost: 7.3 
 
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IAMJOYFUL2 SparkPoints: (4,516)
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12/1/12 3:35 P

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SW: 144.8
GW: 135

Week 1
11/29 - 144.8
12/1 - 144.4

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 136.5 
 
138
137.25
136.5
135.75
135
IAMJOYFUL2 SparkPoints: (4,516)
Fitness Minutes: (0)
Posts: 1,818
11/29/12 2:38 P

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CW: 144.8
GW: 135

Week 1
11/29 - 144.8

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 136.5 
 
138
137.25
136.5
135.75
135
SHAKER_MAKER's Photo SHAKER_MAKER Posts: 201
9/7/12 10:48 P

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137 - now

I'm so up for this challenge!

 current weight: 140.0 
 
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SHAKER_MAKER's Photo SHAKER_MAKER Posts: 201
9/7/12 10:46 P

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137 - now

I'm so up for this challenge!

 current weight: 140.0 
 
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137
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TORTISE110's Photo TORTISE110 Posts: 4,174
9/2/12 10:28 A

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Often think drops are not all up to me, but I am game. I am two pounds from my goal weight and eager to get there.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


96 Maintenance Weeks
 
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KAYELLEBEE SparkPoints: (14,318)
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8/31/12 8:46 A

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gahh lost 2 lbs this week!!! yay for low salt intake, lots of protein (but not too much! that's bad for you), and lots of veggies and fruit.

Just take five minutes to regroup, and don't ever forget to make time for what makes you happy.


KAYELLEBEE SparkPoints: (14,318)
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8/26/12 8:34 A

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Finally back to 125.5. Let's keep the numbers on a decreasing streak!

I made it happen by not buying any peanut butter or oats this week - the last 2 things I needed to eliminate from my diet because I'm semi-intolerant of them!

Just take five minutes to regroup, and don't ever forget to make time for what makes you happy.


KAYELLEBEE SparkPoints: (14,318)
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8/18/12 8:52 A

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This is a challenge I'm up for!

I've been wavering around 125-127 for a while now, and I need to get back on track! It'll be challenging, but I'm definitely game. Anyone want to be a buddy and hold each other accountable?

Just take five minutes to regroup, and don't ever forget to make time for what makes you happy.


SBRIAN1 Posts: 17
8/11/12 4:49 P

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I would love to be in the 120s! I am in for 1lb a week. I know if I can stick to 1200 cal/day, it will happen. Already have the exercise at 1 hr daily, sometimes more. emoticon

 current weight: 145.5 
 
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POINTAFTER's Photo POINTAFTER Posts: 866
8/4/12 10:58 A

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121.4# Finally below my starting point. Now to keep the momentum going.

_______________
Cherie - Eastern time

At any age, you can be in the BEST shape of your life - Chalene Johnson

www.youtube.com/user/pointafter7


 Pounds lost: 4.2 
 
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POINTAFTER's Photo POINTAFTER Posts: 866
7/22/12 9:58 A

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122.8 - almost back to my starting point. I really need to be BELOW my starting point next week. The key will be not letting my husband talk me into pizza, Chinese or fatty red meats. Wish me luck!

_______________
Cherie - Eastern time

At any age, you can be in the BEST shape of your life - Chalene Johnson

www.youtube.com/user/pointafter7


 Pounds lost: 4.2 
 
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POINTAFTER's Photo POINTAFTER Posts: 866
7/8/12 11:34 A

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124 pounds this morning. The scale hung at 123.8 at first, then jumped up. Since it has .2 increments the real number could be 123.9? Yes, I am grasping at straws.

I wish I could go away to a boot camp for 2 weeks. No outside influences, no business meals, no distractions at home. That would be great!

_______________
Cherie - Eastern time

At any age, you can be in the BEST shape of your life - Chalene Johnson

www.youtube.com/user/pointafter7


 Pounds lost: 4.2 
 
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POINTAFTER's Photo POINTAFTER Posts: 866
7/3/12 4:00 P

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124.6, but it's always up once per month. Should be better next week.

_______________
Cherie - Eastern time

At any age, you can be in the BEST shape of your life - Chalene Johnson

www.youtube.com/user/pointafter7


 Pounds lost: 4.2 
 
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LISHWA's Photo LISHWA Posts: 900
6/28/12 2:13 P

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1lb a week would be amazing at this point

6/25: 130

 current weight: 130.0 
 
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POINTAFTER's Photo POINTAFTER Posts: 866
6/24/12 12:57 P

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123.8# today. Not yet back to my starting point, but heading that way emoticon

_______________
Cherie - Eastern time

At any age, you can be in the BEST shape of your life - Chalene Johnson

www.youtube.com/user/pointafter7


 Pounds lost: 4.2 
 
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POINTAFTER's Photo POINTAFTER Posts: 866
6/17/12 11:53 A

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Going the wrong way - 124.4# today emoticon

I knew this wasn't the best week to start since I had a 3-day corporate meeting, but that's an excuse. I did manage to lose weight on the road before, just have to stay off The See Food Diet.

No travel til August so I'm all out of excuses!

_______________
Cherie - Eastern time

At any age, you can be in the BEST shape of your life - Chalene Johnson

www.youtube.com/user/pointafter7


 Pounds lost: 4.2 
 
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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,685)
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6/15/12 11:37 A

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Thanks! What is your name fitnessbender? My name is Kay.

If I could keep my calories at 1200 each day I would definitely lose my pound a week.
Yesterday I had 1350 calories.

Good luck on your weigh in.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
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FITNESSBENDER's Photo FITNESSBENDER SparkPoints: (5,185)
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6/15/12 10:31 A

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hey Kaysea!

My weigh in day is tomorrow morning and I will start my 1lb a week loss from there. Good job on the defecit though! You will lose for sure with those kind of cals.

"They can because they think they can" - Virgil

"Things do not change,
WE change" - Henry Thoreau


 current weight: 109.0 
 
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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,685)
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6/14/12 12:36 P

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149 lbs
6/13 - 1200 calories & 60 min exercise

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,685)
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6/13/12 3:27 P

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yikes! I gained a pound. Going the wrong way.
I have to get rid of the pound I put on and then keep going.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
154
146.75
139.5
132.25
125
FITNESSBENDER's Photo FITNESSBENDER SparkPoints: (5,185)
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6/13/12 11:08 A

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If you girls are still down I would LOVE to do this challenge. At this point, 1lb a week is what I can realistically shoot for. I will send each of you a sparkmail!!

"They can because they think they can" - Virgil

"Things do not change,
WE change" - Henry Thoreau


 current weight: 109.0 
 
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CHRISSY121285's Photo CHRISSY121285 SparkPoints: (15,786)
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6/12/12 8:06 A

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Oh you're definately not alone with that problem POINTAFTER!

Leader of 10k Training team.

If you do nothing today at least walk.

If you don't get uncomfortable things will never change!.... Jillian Michaels.


 current weight: 154.0 
 
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POINTAFTER's Photo POINTAFTER Posts: 866
6/10/12 10:12 A

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I'm in! I've been floating up and down with the same 6 lbs forever! Good to know I'm not alone.

Start June 10: 122.6
Goal: 115
Reward: a snug, fitting dress!


_______________
Cherie - Eastern time

At any age, you can be in the BEST shape of your life - Chalene Johnson

www.youtube.com/user/pointafter7


 Pounds lost: 4.2 
 
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CHRISSY121285's Photo CHRISSY121285 SparkPoints: (15,786)
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6/9/12 4:10 P

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1lb a week sounds so easy, but when you don't have much to loose it's sooooo hard!!! I'm up for the challenge! Anyone else still doing it?

Leader of 10k Training team.

If you do nothing today at least walk.

If you don't get uncomfortable things will never change!.... Jillian Michaels.


 current weight: 154.0 
 
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MOEDER8594's Photo MOEDER8594 SparkPoints: (13,255)
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3/12/12 11:38 A

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My goal is 7 lbs by Mothers Day and then I'll be at my goal. I lb a week is hard to do at this point. Measuring food and counting cals. and working out.

 current weight: 125.0 
 
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TIPHANYGEARY's Photo TIPHANYGEARY Posts: 31
2/27/12 3:58 P

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I'm going to work on one pound for this week. Maybe a small, reasonable amount will be achieveable. And I like the "catch the though when it first appears" approach. I'm going to try that.

I'm like glue, I stick to it!


Total SparkPoints: 1,568
 
1,000
1,374
1,749
2,124
2,499
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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,685)
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2/25/12 9:44 P

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Day 5 - I now eat slowly, with awareness and stop when I am satisfied.
Today the thought appeared that I wanted to nibble. I told myself no and did something else. It seems if I catch the thought when it first appears, it is not hard to say no.
Obviously, if I do not catch it, I end up nibbling.
emoticon First the thought, then the action. emoticon

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,685)
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2/23/12 6:07 P

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My last post was 9/27. I weighed 152 then and that is what I weighed this morning. emoticon
I will do better this try.
To lose weight I need to move more and eat less.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
154
146.75
139.5
132.25
125
CHABOTC's Photo CHABOTC Posts: 19
2/22/12 3:27 P

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I am also celebrating my bday next month. 4 1/2 weeks and 5-6lbs to go. I am going to yoga 3 days a week minimum and watching my food intake... This is my weakness... food. I really consider myself a foodie but I will really try! I want to look hot for my bday!

 current weight: 155.0 
 
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BERRY4's Photo BERRY4 SparkPoints: (132,839)
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10/2/11 1:23 A
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It would make my bday a good deal better if I could drop 5 lbs in the next 30 days! I turn "5-0" on 11-01-11 and would love to be a bit closer to my "destination"!

emoticon
Today, 10-01-11, I weighed in at 157.6. (Goal weight is 150 on a 5'10" frame.)

I was 137#'s when I got married 22 yrs ago. Since then there have been 3 babies & number of definite body changes. -- I'm a "healthy" BMI now, but would like to get down to the target my MD set for me as a good weight to land at for the next 30 years!!


"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,685)
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9/26/11 9:26 P

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I think I can lose 1 lb a week for the next 5 weeks. After that it might be a little harder.
9/27 - 152 lbs. Did great today. emoticon

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
154
146.75
139.5
132.25
125
LARK2144's Photo LARK2144 Posts: 118
9/18/11 3:12 P

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I need to drop 10 so my winter uniforms will fit over the long johns. I am IN!!! Starting right here and right now!

Wellness: There is no finish line.


 Pounds lost: 19.7 
 
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KELLY33W SparkPoints: (1,108)
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8/30/11 7:57 A

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2 of my kids are back in school and my youngest starts preschool next week. I feel like I have been promoted as a mommy. I will finally get time to workout again. I have about 10 pounds to lose and one pound a week is my style. My starting weight is 140 and I would like to weigh 130. COUNT ME IN!

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SAYWINN's Photo SAYWINN Posts: 362
8/22/11 1:09 P

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Count me IN! I'm off to a great start..............because I hauled my butt to the grocery store for healthy work food! (That is the key, for me).

Sharri [Mothership to "The Last 5 lbs.]
"If you''re not living on the edge...you''re taking up too much room!"


 current weight: 128.4 
 
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JSPIN74's Photo JSPIN74 SparkPoints: (35,841)
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8/15/11 1:12 P

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Hey Everyone :)

I'm in...I'm currently 134.5...goal is to lose a lb a week. My current goal is 128lbs.

Jean

eastern standard time *Determined Daisies*
*****************************

"To love oneself is the beginning of a lifelong romance"
- Oscar Wilde

"Basically, I no longer work for anything but the sensation I have while working."
- Albert Giacometti

"Success usually comes to those who are too busy to be looking for it"
- Henry David Thoreau


 Pounds lost: 9.0 
 
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KMARYKJ Posts: 1
7/5/11 4:40 P

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Hi,

I'd like to join this challenge!

Today I'm starting at 135; my goal is to lose at least one pound a week to reach 125.

(I think having the challenge/accountability to my stated goals will help me. Thanks for being here.)

One pound a week is doable. I'll join you in doing it!!
And congratulations to those who are succeeding/successful in reaching their goals.



MISS-MAGNOLIA's Photo MISS-MAGNOLIA SparkPoints: (20,222)
Fitness Minutes: (15,739)
Posts: 578
6/13/11 9:09 A

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5/23 - 130.2 *Start*
5/30 - 129.2 (Actually Weighed in at 129.6)
6/6 - 128.6 *iTunes Running Song* (Reached 128.2)
6/13 - 126.2 *New CD* (Reached 6/13!!!!)
6/20 - 125.2 *New Dress*


 current weight: 145.0 
 
165
153.75
142.5
131.25
120
SILVERBIRCH65's Photo SILVERBIRCH65 SparkPoints: (3,267)
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Posts: 214
6/12/11 9:43 P

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Okay, I'm game. My schedule over the next month--it's disrupted, with vacation and some work travel. My "true" goal is 145-43 by end-of-summer before it starts chilling down here in the Twin Cities, but I need to re-kickstart my effort after a week or two on a plateau. But I'll be honest about the weeks ahead:

6/12/11 - 150 (starting weight)
6/19/11 - 149 (better be good for getting on the airplane/vacation)
6/26/11 - 148 (yeah, let's see if I'm anywhere near a internet connection--or scale!)
7/3/11 - 147 (this one will be challenging--for the same reasons as last week!)
7/10/11 - 146 (homescale advantage--I'm shopping for lingerie if I make it)
7/17/11 - 145!!!! (I'm going to throw out all my old pants)


Katya


141 Maintenance Weeks
 
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ALYSSA203's Photo ALYSSA203 SparkPoints: (8,394)
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6/9/11 2:23 P

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I've just got 3 lbs left... And when I reach 125 I'm going to let myself go out and party!

 current weight: 126.0 
 
145
140
135
130
125
DANYGIRL40's Photo DANYGIRL40 SparkPoints: (25,435)
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6/6/11 4:18 P

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I AM STILL AT 130.5....I CAN NOT GET THESE LAST 6 OFF OF MY BODY!!!!!

HELP, SO FRUSTRATED!!!!!!!!!!!!!!!!!!!!!!!!!



I am trying to get the last 6 or so pounds....boy has it been hard! Not sure if my body will let me do a pound a week but I sure will try!!!

6/6/11- 130.5
6/13/11 - 129 (new workout shorts)
6/20/11 - 128 (new outfit for vacation)
6/27/11 - 127 (new sexy undies and bras)
7/4/11 - 126
7/11/11 - 125!!!!!!! (new bathing suit and sexy outfit, I will also be doing a dance for my hubby!!!

emoticon

Edited by: DANYGIRL40 at: 6/15/2011 (11:45)
Dany
Turnersville, NJ

~~There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.~~


 current weight: 141.8 
 
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155.5
147
138.5
130
MISS-MAGNOLIA's Photo MISS-MAGNOLIA SparkPoints: (20,222)
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6/6/11 8:55 A

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5/23 - 130.2 *Start*
5/30 - 129.2 (Actually Weighed in at 129.6)
6/6 - 128.6 *iTunes Running Song* (Reached 128.2)
6/13 - 127.2
6/20 - 126.2 *New CD*
6/27 - 125.2 *New Dress*

Edited by: MISS-MAGNOLIA at: 6/7/2011 (16:18)
 current weight: 145.0 
 
165
153.75
142.5
131.25
120
FLYFIGHTER's Photo FLYFIGHTER Posts: 4,018
5/31/11 8:06 P

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i am so rushed in the morning i keep forgetting to weigh myself! TOMORROW for sure!!!

Karen

Chase was born March 23, 2011
Quinn was born May 18, 2013

www.theflymommy.com


250 Days until:  GetFitForMaui
 
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MISS-MAGNOLIA's Photo MISS-MAGNOLIA SparkPoints: (20,222)
Fitness Minutes: (15,739)
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5/31/11 7:53 A

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5/23 - 130.2 *Start*
5/30 - 129.2 (Actually Weighed in at 129.6)
6/6 - 128.6 *iTunes Running Song*
6/13 - 127.6
6/20 - 126.6 *New CD*
6/27 - 126.6
7/4 - 125.6 *New Dress*


 current weight: 145.0 
 
165
153.75
142.5
131.25
120
PATTI24's Photo PATTI24 Posts: 16,546
5/24/11 6:35 A

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5/24 - start 146

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
0
35.25
70.5
105.75
141
FLYFIGHTER's Photo FLYFIGHTER Posts: 4,018
5/23/11 10:45 A

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5/23: 154

Karen

Chase was born March 23, 2011
Quinn was born May 18, 2013

www.theflymommy.com


250 Days until:  GetFitForMaui
 
300
225
150
75
0
MISS-MAGNOLIA's Photo MISS-MAGNOLIA SparkPoints: (20,222)
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Posts: 578
5/23/11 9:37 A

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5/23 - 130.2 *Start*
5/30 - 129.2
6/6 - 128.2 *iTunes Running Song*
6/13 - 127.2
6/20 - 126.2 *New CD*
6/27 - 126.2
7/4 - 125.2 *New Dress*

Edited by: MISS-MAGNOLIA at: 5/23/2011 (09:40)
 current weight: 145.0 
 
165
153.75
142.5
131.25
120
MISS-MAGNOLIA's Photo MISS-MAGNOLIA SparkPoints: (20,222)
Fitness Minutes: (15,739)
Posts: 578
5/23/11 9:32 A

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This is the 1lb a week Challenge (or more 1lbs if you can)

It's easy Set a goal to lose a pound (or More) a week and each week or every once in a while set a little something as a reward.


 current weight: 145.0 
 
165
153.75
142.5
131.25
120
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