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KNAUGHT61's Photo KNAUGHT61 SparkPoints: (73,009)
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6/29/10 8:42 P

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I am starting this goal late. So far I have walked outside every day this week. I have visited 1 person. And I bought my sister a cookie. I will work more on it -- wonderful challenge!

Non nobis solum nati sumus

We are not born for ourselves alone - Cicero

 current weight: 256.6 
LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (74,297)
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6/26/10 4:23 P

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Thank you, very nice challenges.

From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.

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WANDAH3's Photo WANDAH3 Posts: 11,968
6/26/10 1:13 P

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A simple challenge for the week.

1. Do an activity outdoors at least 5 days this week.
(your choice of activity, but it does involve moving your body!!)

2. Choose someone on the team and visit their page or blog each day this week. Leave them filled with encouragement.

3. Choose a day this week and fill it full of random acts of kindness. It's always more fun if you are able to perform these acts of random kindness secretly! See how well you can do.

Have an awesome week, enjoy!


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You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
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