That sounds really good Lady! Heres another one for you to try!
Asian Barbecue Chicken
6 servings (serving size: 1 breast)
* 1/4 cup packed brown sugar
* 1/4 cup low-sodium soy sauce
* 1 tablespoon fresh lime juice
* 1/2 teaspoon crushed red pepper
* 1/4 teaspoon curry powder
* 3 garlic cloves, minced
* 6 4 oz chicken breasts, boned and skinned
* Cooking spray
* Lime wedges (optional)
* Green onion tops (optional)
Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.
Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.
Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onion tops, if desired.
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 136.9 mg
Sodium 539.6 mg
Potassium 639.3 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 55.3 g
~ ♥ ♥ ~ Wendy ~ ♥ ♥ ~
"You can't go from my level of activity to running a marathon!! I guess I'll start by not driving my car to get the mail!" - Megan Mooney
Never give up! Be active! Stay active! Make the most of today!☺
Co Leader : The Lighter Side www.sparkpeople.com/myspark/groups_i
BLC 10: LIGHT BLUE BOMBSHELLS! WOO!
| Pounds lost: 70.0