Yeah, I didn't realize you were doing it everyday. That could be very tiring on your joints as well. Even with cardio, you're applying force to your muscles which just like weight lifting, break them down. The way muscles get stronger is that they repair themselves during that rest day by using the proteins in our body. The muscles therefore get bigger and less torn. Then you exercise the next day and break them down again. And repeat the process.
Here's a video on over training that was given to us to watch over the last BLC challenge (15) you're in with me this season (16), You may find it helpful. :-)
You're literally running yourself ragged :-P
BLC 18 Leader.
1. Lose 20 pounds
2. Run a 5k in 39:20
3. Curl 50 pounds per arm
4. Run a 10 minute mile
| Pounds lost: 55.2