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HALINHALF's Photo HALINHALF SparkPoints: (8,634)
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9/21/12 10:52 P

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Impressive! Looking forward to your next venture John!

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Hal.
BLC 18 Leader.
Goals:
1. Lose 20 pounds
2. Run a 5k in 39:20
3. Curl 50 pounds per arm
4. Run a 10 minute mile


 Pounds lost: 21.4 
 
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83.5
125.25
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RUNNER12COM's Photo RUNNER12COM Posts: 5,440
9/21/12 10:57 A

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And with my midnight run, I have now completed my Summer of Run Challenge.

Whew!

RUNNER12COM's Photo RUNNER12COM Posts: 5,440
9/19/12 10:50 A

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Ragnar Napa Part 1 is posted to my Spark Blog!
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5066139


RUNNER12COM's Photo RUNNER12COM Posts: 5,440
9/12/12 7:53 A

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Excellent! I'm not sure what my next summer goal will be, but I'll definitely be doing a challenge of some sort.

Good luck. You CAN do this!

HALINHALF's Photo HALINHALF SparkPoints: (8,634)
Fitness Minutes: (4,526)
Posts: 834
9/12/12 1:27 A

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I may have to do this with you next summer! I think I'll be able to run 15 miles a week next Summer :-) Right now I'm working for a 10k distance by mid November, then I'm doing an all jog program where I run a certain number of miles per every other day that gradually gets higher. This may just have to be my 4th running goal!

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Hal.
BLC 18 Leader.
Goals:
1. Lose 20 pounds
2. Run a 5k in 39:20
3. Curl 50 pounds per arm
4. Run a 10 minute mile


 Pounds lost: 21.4 
 
0
41.75
83.5
125.25
167
RUNNER12COM's Photo RUNNER12COM Posts: 5,440
8/27/12 8:42 P

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To shake things up a bit, I got up this morning before sunrise and took off running. Boy, it is SO quiet out on the streets when most people are still sleeping.

RUNNER12COM's Photo RUNNER12COM Posts: 5,440
8/20/12 10:15 P

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The AFC Half Marathon was wicked hot and humid, but I got it done.

RUNNER12COM's Photo RUNNER12COM Posts: 5,440
8/7/12 12:48 P

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Yesterday was a grumbly run, but today felt much better. I got out and did just over three miles and I'm back in my groove.

RUNNER12COM's Photo RUNNER12COM Posts: 5,440
8/6/12 8:27 P

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8/1/12 12:47 P

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And another week of running begins!

RUNNER12COM's Photo RUNNER12COM Posts: 5,440
7/31/12 5:51 P

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42 days, 42 runs... and a half marathon, too. Go Summer of Run!

RUNNER12COM's Photo RUNNER12COM Posts: 5,440
7/25/12 7:08 P

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Today was my 36th day in a row running. I'll say it... it really does feel like a habit for me at this point.

Go, Summer of Run!

SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 959
7/20/12 9:50 P

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That's amazing! You're always doing amazing things John! I have not run in a long time. Perhaps I will attempt running tomorrow.

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


7 Days until:  Goku cosplay
 
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RUNNER12COM's Photo RUNNER12COM Posts: 5,440
7/19/12 8:30 P

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Thirty days, thirty runs. It's been a month and I'm still going strong. Summer of Run!

And my new blog is up: "When do you quit?" www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4977961


RUNNER12COM's Photo RUNNER12COM Posts: 5,440
7/10/12 10:47 P

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21 days, 21 runs. Go, me!

RUNNER12COM's Photo RUNNER12COM Posts: 5,440
7/9/12 1:53 A

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Starting week 4. Making some adjustments but doing great!

RUNNER12COM's Photo RUNNER12COM Posts: 5,440
7/4/12 11:01 P

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15 for 15.

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7/3/12 2:55 P

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14th day, 14th run. And today was a fun 10k!

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7/1/12 1:06 P

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Thanks. So far, a dozen runs in a dozen days!

FNCGUY7 Posts: 7
7/1/12 9:57 A

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I like this idea. I think I'm going to do something similar. Thanks for sharing.

"God can not give us hapiness and peace apart from Himself, because it is not there. There is no such thing." - C.S. Lewis


 current weight: 191.0 
 
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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,834
6/28/12 12:42 A

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Keep on going : )

 current weight: 157.0 
 
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RUNNER12COM's Photo RUNNER12COM Posts: 5,440
6/27/12 5:13 P

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Eight days, eight runs. Go, me!

HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,834
6/23/12 9:37 P

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Go you!


 current weight: 157.0 
 
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RUNNER12COM's Photo RUNNER12COM Posts: 5,440
6/23/12 2:56 P

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4 days, 4 runs, almost 16 miles. Go me!

HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,834
6/21/12 7:02 P

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Boy, do I ever know about "sitting out" a day !
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 current weight: 157.0 
 
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153.75
150
RUNNER12COM's Photo RUNNER12COM Posts: 5,440
6/21/12 11:14 A

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Thanks, Ken. Makes it much tougher to just "sit out" a day, you know?

HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,834
6/21/12 11:03 A

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Way to get yourself re-focused, John : )
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 current weight: 157.0 
 
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150
RUNNER12COM's Photo RUNNER12COM Posts: 5,440
6/21/12 1:23 A

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I've decided I need big goals to keep myself on track, so today is day one of my Summer of Run Challenge.

runner12dotcom.blogspot.com/2012/06/
su
mmer-of-run-2012.html


94 days of running. I'm ready!

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