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SHUTYERTRAP's Photo SHUTYERTRAP SparkPoints: (11,095)
Fitness Minutes: (14,738)
Posts: 741
6/21/09 2:43 A

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It's called "Pull-Ups, Chin-Ups, and Other Manly Exercises", and we need team members!

The challenge is to be able to do 20 pull-ups from a dead hang in one rep. Found a training program to help get us there, and it's for any skill level.

So please, check out the team and lemme know what you think. To get there, you can search, or just click the link in my signature!

Join the pull-up challenge! click here www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34257


 current weight: 191.4 
 
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