It's easy to set goals but how many of us remain committed to them? Here's your chance to set weekly goals for 2010- each week, starting today, list 2 or 3 Spark goals. Next Sunday report in and then prepare for the following week.
Here goes: This week I will
1. Walk 10,000+ steps each day.
2. Do 25 minutes on the elliptical X 3.
3. Finish reading Michael Crummey's book "The Wreckage".
"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)
DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT.
Old age is not for sissies.
Leader of team Healthy Canada
| current weight: 138.0