You always have a choice. No food has the power to make you eat it, and no one else determines your values or priorities. Sure, the situation may be difficult; sometimes you may have to choose between less than ideal options, or even pick the lesser of two evils. But the choice is always yours, and the only way to fail in the long run is to fail to choose.
those PB brownies sound great. Do you know the calories, fat, chol etc on a serving?
Karen, Florida, USA, Central time *Co-leader of Feeling Fit Friends team. Phil 4:13 "I can do everything through Him who gives me strength" Quotes I like: "Energy and persistence conquer all things" - Benjamin Franklin "Shut out all of your past except that which will help you weather your tomorrows" -William Osler
Fitness Minutes: (135,347) Posts: 30,515 7/13/11 11:00 A
C25K - Running for Beginners -Co-Leader Jackie Warner Personal Training DVD's- Co-Leader
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
I have the most awesome brownie recipe and the best thing is that itís low-fat (I think it originally came from Cooking Light magazine). No one would ever know these are low-fat if you didnít tell them.
Gooey Peanut Butter-Chocolate Brownies 3/4 cup fat-free sweetened condensed milk, divided 1/4 cup butter, melted and cooled 1/4 cup fat free milk 1 (18.25oz) pkg devils food cake mix 1 large egg white, lightly beaten 1 (7oz) jar marshmallow creme 1/2 cup peanut butter chips
ē Preheat oven to 350. Coat the bottom of a 13x9-inch pan with cooking spray.
ē Combine 1/4 cup condensed milk, butter, and next 3 ingredients Ė batter will be very stiff. Press 2/3 of batter into pan using floured hands; pat evenly (layer will be thin).
ē Bake at 350 for 10 minutes. Combine 1/2 cup condensed milk and marshmallow creme in a bowl; stir in chips. Spread marshmallow mixture evenly over hot brownie layer. Carefully drop remaining batter by spoonfuls over marshmallow.
ē Bake at 350 for 30 minutes. Cool completely in pan. ------- Makes 2 dozen (serving size: 1 brownie)
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