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ELIZACG9's Photo ELIZACG9 SparkPoints: (178,384)
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12/27/16 10:43 A

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walked dog, emoticon
and sweep... emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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AGEE1944's Photo AGEE1944 SparkPoints: (165,543)
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12/21/16 10:27 P

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little walking under breathing difficulties

Chaplain4all


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--DEBY--'s Photo --DEBY-- Posts: 37,409
12/21/16 3:22 P

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emoticon walk

emoticon clean

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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12/15/16 7:37 A

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walked

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12/14/16 7:17 A

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walked

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12/13/16 11:45 A

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walked

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12/11/16 10:31 A

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walked

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12/8/16 7:56 A

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walked

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12/7/16 9:39 A

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walked

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12/6/16 10:56 A

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walked/treadmill

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12/5/16 8:35 P

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walked

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12/2/16 3:29 A

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walked

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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12/1/16 11:56 A

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walked

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12/1/16 3:13 A

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walked

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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11/30/16 9:52 A

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walked

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11/30/16 1:58 A

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walking

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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11/29/16 7:13 A

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walked

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11/28/16 8:34 P

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walking

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


 Pounds lost: 46.0 
 
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11/28/16 7:01 A

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walked

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11/28/16 5:30 A

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11/27

walked 45 minutes

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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11/27/16 7:45 A

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walked

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11/27/16 3:13 A

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walking and gym 125 minutes

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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11/26/16 12:07 A

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walk 30 minutes 25th
walking 31 minutes 24th

Edited by: LIN1263 at: 11/27/2016 (04:04)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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11/24/16 7:42 A

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walked

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11/23/16 11:21 P

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walking and gym, 145 minutes

Edited by: LIN1263 at: 11/27/2016 (04:04)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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11/23/16 2:17 P

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walked

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11/23/16 1:33 A

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walking 30 minutes

Edited by: LIN1263 at: 11/27/2016 (04:04)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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11/22/16 9:39 A

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walked

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11/21/16 11:35 P

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walking and gym,90 minutes

Edited by: LIN1263 at: 11/27/2016 (04:05)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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11/20/16 11:40 P

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walking,60 minutes

Edited by: LIN1263 at: 11/27/2016 (04:05)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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11/20/16 3:22 A

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walking & gym, 135 minutes

Edited by: LIN1263 at: 11/27/2016 (04:06)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


 Pounds lost: 46.0 
 
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AGEE1944's Photo AGEE1944 SparkPoints: (165,543)
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11/19/16 9:54 P

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Healing to return

Chaplain4all


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11/19/16 9:01 P

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walked

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11/18/16 6:16 P

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walking 120 minutes

Edited by: LIN1263 at: 11/27/2016 (04:06)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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11/17/16 9:29 P

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Hydrating my cold/virus and resting. "I'll be back." emoticon

Chaplain4all


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11/17/16 7:56 P

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Treadmill and SparkPeople bootcamp videos. Going to try yoga video tonight emoticon

Charlotte
Minnesota, USA
Central time zone
Spirited Under Dawgs EL (Extra Leader)


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11/17/16 7:12 P

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127 minutes exercise

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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11/17/16 9:20 A

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walked/treadmill

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11/17/16 2:42 A

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walked 2 hours,gym 50 minutes

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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11/16/16 2:44 P

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walked

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11/16/16 3:11 A

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walked 30 minutes

Edited by: LIN1263 at: 11/17/2016 (19:12)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


 Pounds lost: 46.0 
 
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11/14/16 8:12 A

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treadmill/walked

Edited by: JERMECA at: 11/14/2016 (08:13)
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11/14/16 12:05 A

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walked 13th 150 minutes
walked 14th 40 minutes

Edited by: LIN1263 at: 11/17/2016 (19:14)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


 Pounds lost: 46.0 
 
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Posts: 3,386
11/13/16 9:37 A

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walked

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11/12/16 10:59 P

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walked today 151 minutes

Edited by: LIN1263 at: 11/17/2016 (19:14)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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11/12/16 1:11 A

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walked today 10th,211 minutes
and yesterday11th ,60 minutes

Edited by: LIN1263 at: 11/17/2016 (19:17)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


 Pounds lost: 46.0 
 
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11/10/16 2:03 A

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walked 60 minutes

Edited by: LIN1263 at: 11/17/2016 (19:17)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


 Pounds lost: 46.0 
 
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Posts: 3,386
11/10/16 12:18 A

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walked

Edited by: JERMECA at: 11/10/2016 (11:24)
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11/9/16 5:40 A

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treadmill/walked

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11/9/16 1:07 A

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walked 61 minutes

Edited by: LIN1263 at: 11/17/2016 (19:18)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


 Pounds lost: 46.0 
 
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11/8/16 5:21 A

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treadmill/walked

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11/7/16 6:13 A

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Treadmill/Walked

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11/6/16 8:13 P

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walking

Chaplain4all


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11/6/16 7:57 P

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walking
nov. 6, 110 minutes
nov. 7, 80 minutes

Edited by: LIN1263 at: 11/17/2016 (19:19)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


 Pounds lost: 46.0 
 
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Posts: 3,386
11/6/16 11:12 A

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walked/treadmill

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11/5/16 10:07 P

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walking

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


 Pounds lost: 46.0 
 
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11/4/16 5:10 A

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walking
Novv. 4, 145 minutes
Nov. 5, 70 minutes

Edited by: LIN1263 at: 11/17/2016 (19:20)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


 Pounds lost: 46.0 
 
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11/3/16 11:57 P

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walked and gym
240 minutes total

Edited by: LIN1263 at: 11/17/2016 (19:20)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


 Pounds lost: 46.0 
 
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11/3/16 12:33 A

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walked and worked out at the gym
85 minutes total

Edited by: LIN1263 at: 11/17/2016 (19:21)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


 Pounds lost: 46.0 
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (178,384)
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11/2/16 7:51 P

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Walked mall today.
(Walked earlier with dog)


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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11/2/16 6:24 P

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Walked an old route that I enjoy. Been sick. Suffered hip pain. Weather was blah past two weeks. Glad to hit the road. emoticon

Chaplain4all


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11/2/16 1:52 P

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Walked dog.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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LIN1263's Photo LIN1263 Posts: 11,926
11/2/16 1:45 A

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walked today 111 minutes

Edited by: LIN1263 at: 11/17/2016 (19:22)
I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 60 minutes 2 times a week. I start a Free phone 3 month Health coach program in March paid by a University.


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DLITE719's Photo DLITE719 Posts: 1,870
11/2/14 9:45 P

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Cleaned for an hour this morning, refurbished some furniture and volunteered to be a waitress at our church's Spaghetti dinner. On my feet 3 hours there.

Diana
Southern Colorado
MST


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ELIZACG9's Photo ELIZACG9 SparkPoints: (178,384)
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10/23/14 3:06 P

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walked outside with Son and dogs emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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DLITE719's Photo DLITE719 Posts: 1,870
10/23/14 12:34 A

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walked during lunch today.

Diana
Southern Colorado
MST


 current weight: 179.0 
 
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DLITE719's Photo DLITE719 Posts: 1,870
10/19/14 9:51 P

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I have been on the move all day. I sat sporadically during Mass today and have just sat now to watch some of the Bronco game. This has been a busy day but one of the best. emoticon emoticon

Diana
Southern Colorado
MST


 current weight: 179.0 
 
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R2COUNTRY's Photo R2COUNTRY SparkPoints: (282,409)
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9/17/14 8:37 P

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Moved a trailer load of rough cut 1x12 oak and cedar into the barn loft. A good tired.

Bill
South Georgia
My God is an awesome God!!!!


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MUMSEY5's Photo MUMSEY5 SparkPoints: (47,754)
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4/5/13 5:35 P

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emoticon I walked through an orchard gathering apples not as much as you but still moving

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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RAPUNZEL53 SparkPoints: (541,763)
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4/5/13 6:34 A

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emoticon

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MACILINN's Photo MACILINN Posts: 6,604
4/4/13 11:07 P

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No worries, the first one is a sticky topic and will stay at the top. if you want to post on that one, click on it and just push reply on the last posting showing! I will write on it today and you just push reply off mine. Great job w/your moving and encouraging others to move also!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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ELIZACG9's Photo ELIZACG9 SparkPoints: (178,384)
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4/4/13 1:03 P

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Walked, cleaning my home too......so moving chairs etc. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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174,999
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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/4/13 12:11 P

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Good for you--I celebrate you.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
4/4/13 12:11 A

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It's all good. Way to go.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


CMKCAL's Photo CMKCAL Posts: 11
4/3/13 11:24 P

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I have a job where I stand about 8-10 hours 4 days a week so my legs get tired. I still try to do at least 30 min a day of excerise. Today I put in 47 min on the elliptical.

It's not about being the best.........
It's about being better than you were yesterday !


 current weight: 171.2 
 
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