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ELIZACG9's Photo ELIZACG9 SparkPoints: (171,158)
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12/13/17 10:31 A

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walked


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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PATTI24's Photo PATTI24 Posts: 28,846
12/13/17 5:55 A

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walked

Patti
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12/12/17 1:20 P

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FitPrime & KickButt Killer Cardio

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12/11/17 7:04 A

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walked the mall

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12/11/17 7:03 A

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KickButt Strong Bear

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12/10/17 2:15 P

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yesterday shoveling snow

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12/10/17 10:19 A

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Kathy Smith power step workout (without the power) emoticon

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12/9/17 8:40 P

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4 miracle miles

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12/8/17 9:31 A

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walked

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12/7/17 11:30 A

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Cathe Muscle Max

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12/6/17 6:13 A

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walking

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12/5/17 1:32 P

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Strong & Sweaty Total Body Giant Sets + Abs

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12/3/17 9:00 A

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walked

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12/2/17 10:00 A

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Firm Cardio Step Mix

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12/2/17 7:58 A

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walked

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12/1/17 4:05 P

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Firm Total Sculpt Plus Abs

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ELIZACG9's Photo ELIZACG9 SparkPoints: (171,158)
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12/1/17 11:05 A

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walked


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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PATTI24's Photo PATTI24 Posts: 28,846
12/1/17 8:54 A

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mulched leafs

Patti
VA
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PATTI24's Photo PATTI24 Posts: 28,846
11/30/17 9:29 A

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walked

Patti
VA
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11/29/17 10:03 A

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FitPrime Pump
Leslie Sansone 5 day walk plan - 1 mile

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11/28/17 7:49 A

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walked to staples during lunch

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ELIZACG9's Photo ELIZACG9 SparkPoints: (171,158)
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11/27/17 8:53 A

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walked the dog


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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11/27/17 6:48 A

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KickButt Push Pull

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11/27/17 6:27 A

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Walked the mall

Patti
VA
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11/26/17 9:49 A

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5 boosted miles

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11/26/17 8:42 A

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mulched the leafs

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VA
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LIVETOEAT70's Photo LIVETOEAT70 SparkPoints: (20,681)
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11/25/17 11:36 P

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I walked for 45 minutes.

Trying to get to this next goal by Valentines Day


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11/25/17 7:59 A

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walking

Patti
VA
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HAWKTHREE's Photo HAWKTHREE SparkPoints: (54,271)
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11/24/17 9:13 P

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Essentrics today. Rest day before 5 mile hike.

----
Emma
Washington DC
EST
Sapphire Ravishing Ravens Team
--------


There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, hour, day.


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PATTI24's Photo PATTI24 Posts: 28,846
11/24/17 8:13 A

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did step ups and walking yesterday

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11/23/17 6:12 P

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4 miracle miles

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11/23/17 9:51 A

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walked yesterday

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VA
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11/22/17 7:23 A

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walked

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NANCYPAULINE's Photo NANCYPAULINE Posts: 715
11/21/17 10:44 P

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scrubbed

NancyPauline
Mountain Time Zone

"Persistence, perseverance, and patience"


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PATTI24's Photo PATTI24 Posts: 28,846
11/20/17 6:23 A

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walked

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VA
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GENIE-B's Photo GENIE-B Posts: 80
11/19/17 2:03 P

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Walked for 15 minutes and did some elliptical! emoticon

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11/19/17 10:31 A

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walked the mall yesterday. I got my 10,000 steps in yesterday.

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VA
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11/18/17 5:58 P

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walk to the hits

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11/17/17 8:15 A

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pedal exercising for 10 minutes

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11/16/17 6:31 A

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Strength training

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11/16/17 6:19 A

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pedal exerciser fro 5 minutes and the rest walking

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VA
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11/15/17 7:03 A

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Walk it off in 30 days

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11/15/17 6:47 A

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I bought an pedal exerciser yesterday at work and started that. I did it for 10 minutes and then I walked

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VA
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11/14/17 1:51 P

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FitPrime & KickButt Killer Weights

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11/14/17 5:56 A

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walking

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VA
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11/13/17 7:00 P

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Walking off the pounds

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11/13/17 6:30 A

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Mulching the leafs in the back yard

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LIN1263's Photo LIN1263 Posts: 11,509
11/13/17 3:34 A

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Christmas shopping in Mall, 850 stores, 3 hours constant walking, shopped 8 stores, 10 gifts, spent $55.00 plus tax total. 2 gifts left & I know what I am buying them! 2 hour return bus trip.

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


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PATTI24's Photo PATTI24 Posts: 28,846
11/12/17 9:52 A

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walked the mall again

Edited by: PATTI24 at: 11/12/2017 (09:52)
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11/11/17 8:09 A

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walked the mall yesterday

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VA
Eastern Standard time
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LIN1263's Photo LIN1263 Posts: 11,509
11/10/17 2:03 P

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walking, Friday, Saturday & Sunday

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
PATTI24's Photo PATTI24 Posts: 28,846
11/10/17 8:33 A

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walking

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

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Summer camp: Navy Ninja- yellow belt, Green belt


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11/10/17 6:51 A

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Today was walk off fat fast.

Live long and prosper



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11/9/17 10:26 A

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walked

Patti
VA
Eastern Standard time
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Summer camp: Navy Ninja- yellow belt, Green belt


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LIN1263's Photo LIN1263 Posts: 11,509
11/8/17 7:17 P

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Gym bike & walking

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
PATTI24's Photo PATTI24 Posts: 28,846
11/8/17 5:53 A

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walked

Edited by: PATTI24 at: 11/8/2017 (05:54)
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VA
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11/7/17 5:27 P

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gym & walking

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
PATTI24's Photo PATTI24 Posts: 28,846
11/7/17 5:47 A

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walked

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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LIN1263's Photo LIN1263 Posts: 11,509
11/6/17 10:08 P

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Gym 65 minutes,walk 90

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (86,107)
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Posts: 3,952
11/6/17 7:00 A

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Leslie Sansone tone every zone walk

Live long and prosper



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PATTI24's Photo PATTI24 Posts: 28,846
11/6/17 6:17 A

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a lot of walking last week

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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LIN1263's Photo LIN1263 Posts: 11,509
11/5/17 5:47 P

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walking 110 minutes

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
BRONTEMOM's Photo BRONTEMOM SparkPoints: (86,107)
Fitness Minutes: (119,576)
Posts: 3,952
11/4/17 6:02 P

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40 minutes on the treadmill, 30 minutes on recumbent bike and 65 kettlebell swings

Live long and prosper



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LIVETOEAT70's Photo LIVETOEAT70 SparkPoints: (20,681)
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11/4/17 4:53 P

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Walked 60 min.

Trying to get to this next goal by Valentines Day


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LIN1263's Photo LIN1263 Posts: 11,509
11/3/17 5:19 P

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walk 90 minutes
Gym 65 minutes

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
BRONTEMOM's Photo BRONTEMOM SparkPoints: (86,107)
Fitness Minutes: (119,576)
Posts: 3,952
11/2/17 12:51 P

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mix & match walk blasters

Live long and prosper



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NANCYPAULINE's Photo NANCYPAULINE Posts: 715
11/1/17 5:39 P

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emoticon emoticon

NancyPauline
Mountain Time Zone

"Persistence, perseverance, and patience"


 current weight: 144.8 
 
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LIN1263's Photo LIN1263 Posts: 11,509
11/1/17 4:25 P

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Gym Bike 65 minutes
Walking 100 minutes

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 11,509
10/31/17 11:33 P

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Rode gym bike 80 minutes

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
BRONTEMOM's Photo BRONTEMOM SparkPoints: (86,107)
Fitness Minutes: (119,576)
Posts: 3,952
10/31/17 3:21 P

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strong and sweaty total body giant sets

Live long and prosper



 December Minutes: 652
 
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LIN1263's Photo LIN1263 Posts: 11,509
10/30/17 10:51 P

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walked 4 miles

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
BRONTEMOM's Photo BRONTEMOM SparkPoints: (86,107)
Fitness Minutes: (119,576)
Posts: 3,952
10/29/17 7:17 P

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walk to the hits party songs

Live long and prosper



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LIN1263's Photo LIN1263 Posts: 11,509
10/28/17 2:09 P

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10/29
1 hour walking today

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 11,509
10/28/17 2:09 P

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10/28
1 hour walk

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 11,509
10/28/17 2:08 P

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10/27
1 hour walk, 50 minute gym

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 11,509
10/26/17 8:31 P

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1 hour walking

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 11,509
10/25/17 11:28 P

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walked & rode bike at the gym

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
BRONTEMOM's Photo BRONTEMOM SparkPoints: (86,107)
Fitness Minutes: (119,576)
Posts: 3,952
10/25/17 7:10 P

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Leslie Sansone walk to the hits

Live long and prosper



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