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ROCKYCPA's Photo ROCKYCPA SparkPoints: (304,571)
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9/30/14 11:24 P

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walking, step aerobics and Zumba Sentao

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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9/29/14 9:47 P

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weight training + cardio x 120 minutes
TB

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (304,571)
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9/28/14 5:45 P

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Zumba Toning and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 40.2 
 
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48
TB2BEFIT SparkPoints: (12,316)
Fitness Minutes: (13,297)
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9/28/14 5:11 P

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vigorous walk with hills x 75 minutes
TB

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (304,571)
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9/24/14 11:55 P

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 40.2 
 
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24
36
48
TB2BEFIT SparkPoints: (12,316)
Fitness Minutes: (13,297)
Posts: 402
9/24/14 11:24 P

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walk + hills x 60 minutes
TB

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S7WALKER's Photo S7WALKER SparkPoints: (2,528)
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9/22/14 11:25 P

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60 min of walking.

 current weight: 147.9 
 
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9/22/14 11:15 P

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walk plus hills x 70 minutes
raking x 60 minutes
Total = 130 minutes
TB

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9/21/14 10:59 P

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mountain bike x 80 minutes
TB

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LINNIE52 Posts: 8
9/21/14 8:45 A

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15 minutes brisk walking and discovered some of the great videos here on the Spark People site. I recently twisted my knee resulting in bursitis, but found some great videos I could adapt when the knee misbehaved.

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9/18/14 10:46 P

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weights x 60 minutes
raking x 30 minutes
Total= 90 minutes

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9/16/14 11:37 P

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walk x 60 minutes
yoga x 20 minutes
Total= 80 minutes
TB

 Pounds lost: 9.8 
 
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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,183
9/16/14 9:07 P

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spinning class - 60 minutes
body pump (Les Mills) - 60 minutes

Total 120 minutes

"She believed she could so she did."


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9/15/14 4:50 P

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mountain bike x 80 minutes
yoga x 30 minutes
Total= 110 minutes
TB

 Pounds lost: 9.8 
 
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9/13/14 10:57 P

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walk x 45 minutes
hill repeats x 45 minutes
Total= 90 minutes
TB

 Pounds lost: 9.8 
 
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9/12/14 10:05 P

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walk + hills x 60 minutes
TB

 Pounds lost: 9.8 
 
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9/10/14 11:31 P

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weight training x 45 minutes
abs x 20 minutes
Total= 65 minutes
TB

 Pounds lost: 9.8 
 
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2CREATE Posts: 44
9/10/14 10:51 P

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Walked 45 minutes emoticon

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9/7/14 7:12 P

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abs x 20 minutes
mountain bike x 90 minutes
Total= 110 minutes
TB

 Pounds lost: 9.8 
 
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9/6/14 10:43 P

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mountain bike ride x 90 minutes
TB

 Pounds lost: 9.8 
 
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9/4/14 11:01 P

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hill repeats x 60 minutes
abs x 20 minutes
Total= 80 minutes
TB

 Pounds lost: 9.8 
 
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TB2BEFIT SparkPoints: (12,316)
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9/3/14 10:24 P

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walk x 50 minutes
yoga x 30 minutes
Total=80 minutes
TB

 Pounds lost: 9.8 
 
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17.85
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S7WALKER's Photo S7WALKER SparkPoints: (2,528)
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9/3/14 8:07 P

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55 min of walking.

 current weight: 147.9 
 
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2CREATE Posts: 44
9/3/14 7:42 P

Reply
emoticon emoticon Yoga 90 minutes

2CREATE Posts: 44
9/2/14 8:08 A

Reply
emoticon walked x19minutes
emoticon bootcamp day 2 week 4

Edited by: 2CREATE at: 9/3/2014 (19:42)
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8/29/14 11:41 P

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emoticon weight training x 60 minutes
emoticon yoga x 30 minutes
Total=90 minutes
TB

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2CREATE Posts: 44
8/29/14 7:57 P

Reply
Painted inside my house - 4 hours.
Walked the dog - 15 min

2CREATE Posts: 44
8/27/14 4:55 P

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emoticon painted my office x 4 hours

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8/26/14 10:47 P

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hill repeats x 60 minutes
abs workout x 20 minutes
Total= 80 minutes
TB

 Pounds lost: 9.8 
 
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LWILKINS60's Photo LWILKINS60 SparkPoints: (27,451)
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8/26/14 3:01 P

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P90X3 workout "Agility X" which included a lot of lunges and squats, but a few push ups as well. I've gotten 6800 steps in so far today (I walked a few blocks to the Farmer's market this morning before work) and hope to get 12000 in by the end of the day.

 current weight: 140.1 
 
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8/26/14 12:13 P

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emoticon treadmill for 19 min
emoticon bootcamp video day 2 week 3

JUNIAATROME's Photo JUNIAATROME SparkPoints: (49,830)
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8/26/14 3:00 A

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The Tuesday has only started but since the big project has been finished yesterday, I will put on my shoes and get the 10000 steps in right away.

We cannot win eternal joy by living on the surface.
P. Tillich
++++++++++++++


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8/25/14 11:59 P

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emoticon mountain bike ride x 75 minutes
TB

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8/25/14 3:52 P

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emoticon Yoga 00 minute class

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8/24/14 6:48 P

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weight training x 60 minutes
yoga x 30 minutes
Total= 90 minutes
TB

 Pounds lost: 9.8 
 
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TB2BEFIT SparkPoints: (12,316)
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8/23/14 11:07 P

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hills repeats x 60 minutes
yoga x 30 minutes
Total= 90 minutes
TB

 Pounds lost: 9.8 
 
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8/23/14 3:40 P

Reply
emoticon bootcamp workout day 3 week 3

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8/22/14 10:49 P

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walk x 60 minutes
TB

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8/22/14 11:01 A

Reply
emoticon treadmill 17 min
emoticon bootcamp workout day 2 week 2
emoticon walked the dog

2CREATE Posts: 44
8/21/14 5:27 P

Reply
emoticon treadmill 17 minutes
emoticon bootcamp day 6
emoticon walked the dog

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8/20/14 9:11 P

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abs x 20 minutes
cardio videos x 45 minutes
Total= 65 minutes
TB

 Pounds lost: 9.8 
 
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5.95
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2CREATE Posts: 44
8/18/14 9:43 P

Reply
emoticon yoga 90 min
emoticon walk 20 min

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8/18/14 4:13 P

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hill repeats x 55 minutes
weight training x 60 minutes
Total= 115 minutes
TB

 Pounds lost: 9.8 
 
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DLITE719's Photo DLITE719 Posts: 1,019
8/17/14 10:31 P

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No workout today. Sunday is my off day.

Diana
Colorado
MST


 current weight: 158.0 
 
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8/17/14 8:53 P

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emoticon bootcamp day 5

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8/17/14 6:23 P

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mountain bike ride with hills x 90 minutes
ab workout x 20 minutes
Total= 110 minutes
TB

Edited by: TB2BEFIT at: 8/17/2014 (20:56)
 Pounds lost: 9.8 
 
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8/17/14 12:41 A

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walk x 40 minutes
TB

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2CREATE Posts: 44
8/16/14 9:15 P

Reply
emoticon day 4 bootcamp
emoticon

2CREATE Posts: 44
8/15/14 8:35 P

Reply
emoticon Day 3 bootcamp workout
emoticon Walk 20 min
Low impact aerobics 12 min

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8/15/14 7:25 P

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mountain bike ride x 105 minutes
yoga x 30 minutes
Total= 135 minutes
TB

 Pounds lost: 9.8 
 
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8/14/14 7:37 P

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hill repeats x 60 minutes
yoga x 30 minutes
heavy gardening (shovelling, wheel barrow etc.) x 60 minutes
Total= 150 minutes
TB

Edited by: TB2BEFIT at: 8/14/2014 (22:46)
 Pounds lost: 9.8 
 
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DLITE719's Photo DLITE719 Posts: 1,019
8/14/14 2:57 P

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Took a long walk today during my lunch break.

Diana
Colorado
MST


 current weight: 158.0 
 
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8/14/14 8:26 A

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emoticon emoticon Bootcamp day 2

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8/14/14 12:39 A

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walk x 30 minutes
yoga x 30 minutes
Total= 60 minutes
TB

 Pounds lost: 9.8 
 
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8/13/14 8:37 P

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emoticon emoticon Yoga 90 minutes
emoticon Walk 20 minutes

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8/12/14 11:32 P

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walk, hill repeats x 55 minutes
abs + lunges + weight training x 90 minutes
Total= 145 minutes
TB

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8/12/14 8:51 P

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walked

DLITE719's Photo DLITE719 Posts: 1,019
8/12/14 3:02 P

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Took an early morning walk. The air was so clean smelling and the neighborhood was quiet. emoticon

Diana
Colorado
MST


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8/11/14 11:00 P

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I walked for over a mile while I talked to an old friend from high school. Made time fly.

Diana
Colorado
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8/11/14 6:14 P

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Aug. 11 - emoticon x 90 minutes
TB

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8/10/14 6:34 P

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Away for a few days but this is what I did:
Aug. 5 - walk x 60 minutes with some steep hills
Aug. 6 - hike x 210 minutes in the mountains
Aug. 7 - walk x 60 minutes
Aug. 8 - mountain bike ride x 180 minutes
Aug. 9 - walk x 60 minutes
Aug. 10 - cardio + lunges + free weights + abs x 120 minutes
TB

 Pounds lost: 9.8 
 
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2CREATE Posts: 44
8/7/14 9:25 P

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walked for half an hour

2CREATE Posts: 44
8/6/14 6:31 P

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Took my usual twice weekly 90 minute yoga class in the morning and walked my dog this evening

VEG954 Posts: 3,377
8/5/14 10:15 P

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Tried going for a walk.
Had to stop.
Torn muscle in foot was painful.
emoticon

ANGEDEE1's Photo ANGEDEE1 SparkPoints: (2,224)
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8/5/14 1:19 A

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Stationary bike for 20 minutes. Watched the new OUTLANDER show on Starz...again.

Still crazy after all these years.


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8/5/14 12:45 A

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mountain bike x 115 minutes
TB

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VEG954 Posts: 3,377
8/3/14 4:39 P

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Not much today.

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8/3/14 2:20 P

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vigorous walk plus hills x 75 minutes
TB

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VEG954 Posts: 3,377
8/2/14 4:52 P

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walked

MIMISASS's Photo MIMISASS SparkPoints: (2,528)
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8/2/14 4:19 P

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Run/walk 8 miles. Pilates 1 hour.

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8/2/14 2:10 P

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Not much. Have to stay off my foot.

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8/2/14 1:31 P

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just finished a mountain bike ride x 90 minutes...more walking or gardening to come
TB

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8/1/14 7:47 P

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Spent the day cleaning out my office to get it ready to paint. Not formal exercise but I was moving all day long:) Took the dog for a short walk tonight

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8/1/14 12:31 A

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weight training x 45 minutes
abs x 15 minutes
TB

 Pounds lost: 9.8 
 
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7/31/14 6:48 P

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Just walked the dog today

2CREATE Posts: 44
7/30/14 8:30 P

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90 minute Yoga class and a walk after dinner

GOJETA Posts: 137
7/30/14 8:57 A

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c25k-40 minutes

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7/30/14 12:05 A

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walk x 45 minutes
TB

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7/29/14 6:02 P

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Walked

Edited by: 2CREATE at: 7/29/2014 (18:04)
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7/28/14 11:16 P

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weight training x 60 minutes
yoga x 30 minutes
Total=90 minutes
TB

 Pounds lost: 9.8 
 
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GOJETA Posts: 137
7/28/14 1:01 P

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jog walk 3 miles

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7/27/14 4:51 P

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mountain biking x 80 minutes
yoga x 30 minutes
abs x 15 minutes
Total=125 minutes
TB

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ANGEDEE1's Photo ANGEDEE1 SparkPoints: (2,224)
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7/27/14 12:08 A

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Ballroom dancing. Foxtrot!

Still crazy after all these years.


 Pounds lost: 4.0 
 
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7/26/14 7:09 P

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mountain biking x 90 minutes
yoga x 30 minutes
Total= 120 minutes plus gardening
TB

 Pounds lost: 9.8 
 
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7/26/14 12:23 A

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strength training x 60 minutes
TB

 Pounds lost: 9.8 
 
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7/25/14 12:02 A

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walk x 45 minutes plus hills
abs workout x 12 minutes
Total= 57 minutes
TB

 Pounds lost: 9.8 
 
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DLITE719's Photo DLITE719 Posts: 1,019
7/24/14 11:23 A

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Walked on the treadmill this morning at 5:15 a.m. Didn't walk fast but walked for 30 minutes.

Diana
Colorado
MST


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7/22/14 9:34 P

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walk x 45 minutes
cardio video x 30 minutes
Total=75 minutes
TB

 Pounds lost: 9.8 
 
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17.85
23.8
TB2BEFIT SparkPoints: (12,316)
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7/21/14 9:25 P

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walk x 40 minutes
strength training + abs x 60 minutes
mopping the floor= yuck!
Total= 100 minutes plus a clean floor
TB

 Pounds lost: 9.8 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (304,571)
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7/21/14 8:11 P

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80 minutes Walking
58 minutes Zumba Toning
51 minutes Pilates

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 40.2 
 
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7/21/14 7:13 P

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Yoga x 90 min, then walked after dinner

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