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ROCKYCPA's Photo ROCKYCPA SparkPoints: (520,709)
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2/24/17 12:52 A

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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KEEPFIT2013's Photo KEEPFIT2013 Posts: 742
2/23/17 8:24 P

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Yin Yoga and a long walk with a heavy pack

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AGEE1944's Photo AGEE1944 SparkPoints: (108,279)
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2/23/17 5:53 P

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Shopping

Chaplain4all


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CARLT11's Photo CARLT11 SparkPoints: (4,151)
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2/23/17 5:40 P

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Hiked the Hogback ridge just outside of Denver yesterday. Awesome views.

Carl T in Colorado


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JERMECA's Photo JERMECA SparkPoints: (106,575)
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2/23/17 10:42 A

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treadmill

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PATTI24's Photo PATTI24 Posts: 24,140
2/23/17 8:01 A

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walked

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


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BLC 33: Navy Ninja- white belt, yellow belt, orange belt


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2/22/17 7:26 P

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Leslie Sansone Walking dvds

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2/22/17 6:57 A

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treadmill

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2/22/17 6:07 A

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walking

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


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urnal_individual.asp?blog_id=6232106


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BLC 33: Navy Ninja- white belt, yellow belt, orange belt


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (520,709)
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2/22/17 12:29 A

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Zumba and walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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KEEPFIT2013's Photo KEEPFIT2013 Posts: 742
2/21/17 9:04 P

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Hatha Yoga emoticon

Walk emoticon

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2/21/17 7:51 P

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Cathe Strong & Sweaty Boot Camp & Leslie Sansone Walking

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2/21/17 8:10 A

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treadmill and walk

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2/21/17 6:11 A

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walked

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


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BLC 33: Navy Ninja- white belt, yellow belt, orange belt


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2/20/17 11:12 P

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Zumba, Zumba Toning and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
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AGEE1944's Photo AGEE1944 SparkPoints: (108,279)
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2/20/17 6:41 P

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Slow but Sure

Chaplain4all


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2/20/17 6:10 P

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Sunday and Monday - walking

Live long and prosper



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2/20/17 6:45 A

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treadmill /walk

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2/20/17 12:14 A

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
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PATTI24's Photo PATTI24 Posts: 24,140
2/19/17 10:09 A

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walking

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


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2/19/17 7:19 A

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Treadmill /walk

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2/18/17 9:07 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
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PATTI24's Photo PATTI24 Posts: 24,140
2/18/17 8:33 P

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walking

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


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2/18/17 1:35 A

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walking and strength training

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
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2/17/17 12:59 P

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walking and core

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2/17/17 7:10 A

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walking

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (520,709)
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2/16/17 10:57 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
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48
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2/16/17 6:49 P

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Firm Tough Cardio Mix and Leslie Sansone Walk Off Fat Fast

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2/16/17 9:06 A

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treadmill

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2/16/17 5:57 A

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walking

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


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2/16/17 1:15 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
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48
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2/15/17 6:53 A

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Walking

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2/15/17 5:41 A

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walking, recumbent bike and step ups

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


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urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


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2/15/17 12:47 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
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36
48
BRONTEMOM's Photo BRONTEMOM SparkPoints: (77,357)
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2/14/17 12:59 P

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Firm Cardio Step Mix

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2/14/17 5:53 A

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walking, step ups and squats

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


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2/13/17 11:16 P

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Zumba and walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
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48
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2/13/17 11:38 A

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treadmill

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2/13/17 6:57 A

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Cathe Strong and Sweaty PHA Training

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2/13/17 6:35 A

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walking and gardening

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


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2/13/17 12:03 A

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
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48
AGEE1944's Photo AGEE1944 SparkPoints: (108,279)
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2/12/17 9:09 P

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Chair exercises

Chaplain4all


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2/12/17 6:11 P

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Cathe low impact challenge

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2/12/17 11:49 A

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walking

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


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2/11/17 2:27 P

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Zumba and walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
0
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36
48
PATTI24's Photo PATTI24 Posts: 24,140
2/11/17 8:33 A

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walking

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


 Pounds lost: 0.0 
 
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2/11/17 12:24 A

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Walking, Zumba Strong and Personal Trainer

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
0
12
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36
48
PATTI24's Photo PATTI24 Posts: 24,140
2/10/17 10:31 A

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walking and strength exercises

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


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2/10/17 6:57 A

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FitPrime Pump

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2/9/17 11:38 P

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
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36
48
AGEE1944's Photo AGEE1944 SparkPoints: (108,279)
Fitness Minutes: (69,757)
Posts: 4,402
2/9/17 10:25 P

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Slow but sure

Chaplain4all


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2/9/17 8:37 P

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I am heading out to my cardio line dance class

PATTI24's Photo PATTI24 Posts: 24,140
2/9/17 5:41 A

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walking and strength exercises

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


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2/8/17 11:42 P

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Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
0
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36
48
AGEE1944's Photo AGEE1944 SparkPoints: (108,279)
Fitness Minutes: (69,757)
Posts: 4,402
2/8/17 8:12 P

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Rest

Chaplain4all


 current weight: 250.0 
 
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2/8/17 4:07 P

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I am now addicted to Leslie Sansone walking workouts. Today was 90 minutes of walk off fat fast.

Live long and prosper



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walking and strength exercises

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (520,709)
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2/8/17 12:54 A

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Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (77,357)
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2/7/17 6:18 P

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Walking

Live long and prosper



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2/7/17 6:18 A

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walking

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


 Pounds lost: 0.0 
 
0
1.75
3.5
5.25
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (520,709)
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2/6/17 11:33 P

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Zumba and walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
0
12
24
36
48
PATTI24's Photo PATTI24 Posts: 24,140
2/6/17 6:16 A

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walking and step ups

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


 Pounds lost: 0.0 
 
0
1.75
3.5
5.25
7
ROCKYCPA's Photo ROCKYCPA SparkPoints: (520,709)
Fitness Minutes: (366,102)
Posts: 31,429
2/5/17 11:36 P

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Zumba, Zumba toning and walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
0
12
24
36
48
PATTI24's Photo PATTI24 Posts: 24,140
2/5/17 10:05 A

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walking, step ups and squats with band

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


 Pounds lost: 0.0 
 
0
1.75
3.5
5.25
7
ROCKYCPA's Photo ROCKYCPA SparkPoints: (520,709)
Fitness Minutes: (366,102)
Posts: 31,429
2/5/17 12:19 A

Community Team Member

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 28.3 
 
0
12
24
36
48
PATTI24's Photo PATTI24 Posts: 24,140
2/4/17 4:16 P

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A lot of walking

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


 Pounds lost: 0.0 
 
0
1.75
3.5
5.25
7
ELIZACG9's Photo ELIZACG9 SparkPoints: (145,839)
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2/4/17 9:07 A

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vacume, walked


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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2/3/17 12:21 P

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walking

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt


 Pounds lost: 0.0 
 
0
1.75
3.5
5.25
7
BRONTEMOM's Photo BRONTEMOM SparkPoints: (77,357)
Fitness Minutes: (104,281)
Posts: 3,482
2/3/17 7:53 A

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Kathy Smith Timesaver Cardio Fat Burner

Live long and prosper



 February Minutes: 1,079
 
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