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ROCKYCPA's Photo ROCKYCPA SparkPoints: (309,016)
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10/7/14 10:01 P

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Walking, Zumba Sentao

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
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JOEYB56's Photo JOEYB56 SparkPoints: (2,278)
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10/7/14 8:47 P

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Multiple reps of core exercises

Joe


 current weight: 166.3 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (309,016)
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10/6/14 9:07 P

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Walking, Zumba Toning

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
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12
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48
JOEYB56's Photo JOEYB56 SparkPoints: (2,278)
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10/6/14 8:37 P

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Class #7 of Couch to 5K

Joe


 current weight: 166.3 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (309,016)
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10/5/14 11:00 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
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48
JOEYB56's Photo JOEYB56 SparkPoints: (2,278)
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10/5/14 8:19 A

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Yesterday (10/04) I did 2 classes at the gym.
First, High Intensity Intervals emoticon
Second, Couch to 5K day 6 - emoticon emoticon

emoticon

Joe


 current weight: 166.3 
 
187
178.5
170
161.5
153
ROCKYCPA's Photo ROCKYCPA SparkPoints: (309,016)
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Posts: 24,378
10/4/14 11:33 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (70,301)
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10/4/14 9:46 P

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Gardening and helping my DH build a shed

 current weight: 11.5  over
 
15
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0
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (309,016)
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10/3/14 2:06 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
DLITE719's Photo DLITE719 Posts: 1,125
10/3/14 1:45 P

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5:30 am I walked on the treadmill.

Diana
Colorado
MST


 current weight: 157.0 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (309,016)
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10/1/14 10:35 P

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Walking, Zumba Toning and Zumba Step

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
TB2BEFIT SparkPoints: (13,209)
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Posts: 424
10/1/14 10:31 P

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mountain bike x 80 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
ROCKYCPA's Photo ROCKYCPA SparkPoints: (309,016)
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Posts: 24,378
9/30/14 11:24 P

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walking, step aerobics and Zumba Sentao

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
TB2BEFIT SparkPoints: (13,209)
Fitness Minutes: (14,682)
Posts: 424
9/29/14 9:47 P

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weight training + cardio x 120 minutes
TB

 Pounds lost: 10.0 
 
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5.95
11.9
17.85
23.8
ROCKYCPA's Photo ROCKYCPA SparkPoints: (309,016)
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9/28/14 5:45 P

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Zumba Toning and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
TB2BEFIT SparkPoints: (13,209)
Fitness Minutes: (14,682)
Posts: 424
9/28/14 5:11 P

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vigorous walk with hills x 75 minutes
TB

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (309,016)
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Posts: 24,378
9/24/14 11:55 P

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
TB2BEFIT SparkPoints: (13,209)
Fitness Minutes: (14,682)
Posts: 424
9/24/14 11:24 P

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walk + hills x 60 minutes
TB

 Pounds lost: 10.0 
 
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5.95
11.9
17.85
23.8
S7WALKER's Photo S7WALKER SparkPoints: (3,623)
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9/22/14 11:25 P

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60 min of walking.

 current weight: 142.6 
 
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150.25
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133
TB2BEFIT SparkPoints: (13,209)
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9/22/14 11:15 P

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walk plus hills x 70 minutes
raking x 60 minutes
Total = 130 minutes
TB

 Pounds lost: 10.0 
 
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TB2BEFIT SparkPoints: (13,209)
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9/21/14 10:59 P

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mountain bike x 80 minutes
TB

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LINNIE52 Posts: 9
9/21/14 8:45 A

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15 minutes brisk walking and discovered some of the great videos here on the Spark People site. I recently twisted my knee resulting in bursitis, but found some great videos I could adapt when the knee misbehaved.

 Pounds lost: 3.5 
 
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9/18/14 10:46 P

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weights x 60 minutes
raking x 30 minutes
Total= 90 minutes

 Pounds lost: 10.0 
 
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5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (13,209)
Fitness Minutes: (14,682)
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9/16/14 11:37 P

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walk x 60 minutes
yoga x 20 minutes
Total= 80 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
MOINSDEMOI's Photo MOINSDEMOI Posts: 1,189
9/16/14 9:07 P

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spinning class - 60 minutes
body pump (Les Mills) - 60 minutes

Total 120 minutes

"She believed she could so she did."


 current weight: 133.6 
 
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9/15/14 4:50 P

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mountain bike x 80 minutes
yoga x 30 minutes
Total= 110 minutes
TB

 Pounds lost: 10.0 
 
0
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TB2BEFIT SparkPoints: (13,209)
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9/13/14 10:57 P

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walk x 45 minutes
hill repeats x 45 minutes
Total= 90 minutes
TB

 Pounds lost: 10.0 
 
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TB2BEFIT SparkPoints: (13,209)
Fitness Minutes: (14,682)
Posts: 424
9/12/14 10:05 P

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walk + hills x 60 minutes
TB

 Pounds lost: 10.0 
 
0
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TB2BEFIT SparkPoints: (13,209)
Fitness Minutes: (14,682)
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9/10/14 11:31 P

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weight training x 45 minutes
abs x 20 minutes
Total= 65 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
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17.85
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2CREATE Posts: 44
9/10/14 10:51 P

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Walked 45 minutes emoticon

TB2BEFIT SparkPoints: (13,209)
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9/7/14 7:12 P

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abs x 20 minutes
mountain bike x 90 minutes
Total= 110 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (13,209)
Fitness Minutes: (14,682)
Posts: 424
9/6/14 10:43 P

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mountain bike ride x 90 minutes
TB

 Pounds lost: 10.0 
 
0
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23.8
TB2BEFIT SparkPoints: (13,209)
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9/4/14 11:01 P

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hill repeats x 60 minutes
abs x 20 minutes
Total= 80 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (13,209)
Fitness Minutes: (14,682)
Posts: 424
9/3/14 10:24 P

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walk x 50 minutes
yoga x 30 minutes
Total=80 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
S7WALKER's Photo S7WALKER SparkPoints: (3,623)
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9/3/14 8:07 P

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55 min of walking.

 current weight: 142.6 
 
156
150.25
144.5
138.75
133
2CREATE Posts: 44
9/3/14 7:42 P

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emoticon emoticon Yoga 90 minutes

2CREATE Posts: 44
9/2/14 8:08 A

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emoticon walked x19minutes
emoticon bootcamp day 2 week 4

Edited by: 2CREATE at: 9/3/2014 (19:42)
TB2BEFIT SparkPoints: (13,209)
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8/29/14 11:41 P

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emoticon weight training x 60 minutes
emoticon yoga x 30 minutes
Total=90 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 44
8/29/14 7:57 P

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Painted inside my house - 4 hours.
Walked the dog - 15 min

2CREATE Posts: 44
8/27/14 4:55 P

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emoticon painted my office x 4 hours

TB2BEFIT SparkPoints: (13,209)
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8/26/14 10:47 P

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hill repeats x 60 minutes
abs workout x 20 minutes
Total= 80 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
LWILKINS60's Photo LWILKINS60 SparkPoints: (30,629)
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8/26/14 3:01 P

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P90X3 workout "Agility X" which included a lot of lunges and squats, but a few push ups as well. I've gotten 6800 steps in so far today (I walked a few blocks to the Farmer's market this morning before work) and hope to get 12000 in by the end of the day.

 current weight: 139.5 
 
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135
2CREATE Posts: 44
8/26/14 12:13 P

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emoticon treadmill for 19 min
emoticon bootcamp video day 2 week 3

JUNIAATROME's Photo JUNIAATROME SparkPoints: (50,233)
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8/26/14 3:00 A

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The Tuesday has only started but since the big project has been finished yesterday, I will put on my shoes and get the 10000 steps in right away.

We cannot win eternal joy by living on the surface.
P. Tillich
++++++++++++++


 Pounds lost: 5.0 
 
0
5.25
10.5
15.75
21
TB2BEFIT SparkPoints: (13,209)
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8/25/14 11:59 P

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emoticon mountain bike ride x 75 minutes
TB

 Pounds lost: 10.0 
 
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5.95
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17.85
23.8
2CREATE Posts: 44
8/25/14 3:52 P

Reply

emoticon Yoga 00 minute class

TB2BEFIT SparkPoints: (13,209)
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8/24/14 6:48 P

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weight training x 60 minutes
yoga x 30 minutes
Total= 90 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (13,209)
Fitness Minutes: (14,682)
Posts: 424
8/23/14 11:07 P

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hills repeats x 60 minutes
yoga x 30 minutes
Total= 90 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 44
8/23/14 3:40 P

Reply
emoticon bootcamp workout day 3 week 3

TB2BEFIT SparkPoints: (13,209)
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8/22/14 10:49 P

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walk x 60 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 44
8/22/14 11:01 A

Reply
emoticon treadmill 17 min
emoticon bootcamp workout day 2 week 2
emoticon walked the dog

2CREATE Posts: 44
8/21/14 5:27 P

Reply
emoticon treadmill 17 minutes
emoticon bootcamp day 6
emoticon walked the dog

TB2BEFIT SparkPoints: (13,209)
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Posts: 424
8/20/14 9:11 P

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abs x 20 minutes
cardio videos x 45 minutes
Total= 65 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
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