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BRONTEMOM's Photo BRONTEMOM SparkPoints: (81,052)
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6/28/17 12:54 P

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Leslie Sansone belly blast & burn to the beat

Live long and prosper



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PATTI24's Photo PATTI24 Posts: 26,044
6/25/17 9:47 A

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walking

Patti
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6/25/17 9:36 A

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Leslie Sansone mix & match walk blasters

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6/24/17 12:52 P

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walking

Patti
VA
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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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6/24/17 9:13 A

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Leslie Sansone 5 boosted miles

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6/23/17 6:55 A

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emoticon

Patti
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Summer camp: Navy Ninja- yellow belt


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6/22/17 6:15 P

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Leslie Sansone 5 miracle miles

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PATTI24's Photo PATTI24 Posts: 26,044
6/22/17 6:03 A

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walked

Patti
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Summer camp: Navy Ninja- yellow belt


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INDY-BLUE's Photo INDY-BLUE Posts: 3,886
6/22/17 5:00 A

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6/21: Worked out with weights.

BRONTEMOM's Photo BRONTEMOM SparkPoints: (81,052)
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6/21/17 8:23 P

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Leslie Sansone walking off the pounds

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ELIZACG9's Photo ELIZACG9 SparkPoints: (154,695)
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6/21/17 9:37 A

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walking


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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PATTI24's Photo PATTI24 Posts: 26,044
6/21/17 5:56 A

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walking after lunch

Patti
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6/20/17 2:57 P

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Leslie Sansone walk it off in 30 days

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6/20/17 8:29 A

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walking during lunch

Patti
VA
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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt


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6/19/17 8:08 A

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Leslie Sansone walk off fat fast

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6/19/17 6:45 A

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working in the garden.

Patti
VA
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Summer camp: Navy Ninja- yellow belt


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6/18/17 9:07 P

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Nice walk outside and Leslie Sansone mix & match walk blasters

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6/18/17 10:34 A

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walking

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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6/17/17 5:46 P

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Friday: Leslie Sansone 5 mega miles
Saturday: Leslie Sansone walk to the hits

Live long and prosper



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6/16/17 10:07 A

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walking

Patti
VA
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Golden Phoenix BL CHALLENGE

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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6/15/17 8:11 P

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Leslie Sansone walk to the hits radio remixes

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PATTI24's Photo PATTI24 Posts: 26,044
6/15/17 8:37 A

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walking

Patti
VA
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Summer camp: Navy Ninja- yellow belt


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COUNTRYCAROL1 SparkPoints: (6,660)
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6/14/17 9:31 P

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exercise bike

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PATTI24's Photo PATTI24 Posts: 26,044
6/13/17 10:30 A

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walking

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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6/13/17 7:00 A

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Leslie Sansone tone every zone walk

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6/12/17 7:00 A

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Cathe strong and sweaty - Cardio Slam
Leslie Sansone 10 minute tummy trimmer walk

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6/12/17 5:58 A

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Sunday I just worked out inside since it was hot out

Patti
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Summer camp: Navy Ninja- yellow belt


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6/10/17 6:44 P

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Friday: Leslie Sansone 4 miracle miles
Saturday: walk outside

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6/10/17 2:07 P

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yesterday walked. Today did groceries and farmers market. Walking

Patti
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Summer camp: Navy Ninja- yellow belt


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6/9/17 7:55 A

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treadmill/walk

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6/9/17 6:59 A

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walked

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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6/8/17 5:55 P

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Leslie Sansone Burn to the Beat

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6/8/17 6:11 A

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emoticon

Patti
VA
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Golden Phoenix BL CHALLENGE

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Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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6/7/17 7:13 A

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Tracie Long staying power

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6/6/17 10:57 A

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Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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6/6/17 6:50 A

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treadmill /walk

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SUEDEE70's Photo SUEDEE70 SparkPoints: (1,570)
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6/5/17 4:00 P

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Today I ran around with my 3 yr old grandson - now that's a workout !!!!!!!!

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6/5/17 7:06 A

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emoticon on Sunday

Patti
VA
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Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 4,274
6/4/17 11:03 P

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Sat and Sun
Exercise 30 minutes
Wine 0

Sunny in Southern California PST

Remember that it is your own choice how you want to spend the rest of your life.

Don't stay down, every storm runs out of rain. Just like every night runs out of dark and turns into day.

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6/4/17 11:14 A

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Saturday: I did a lot of walking

Patti
VA
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Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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6/4/17 9:36 A

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Leslie Sansone mix & match walk blasters

Sunnybeachgirl, that sounds like a great plan! If you need a buddy for this, count me in.

Live long and prosper



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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 4,274
6/3/17 4:22 P

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Fri
60 minute walk and 15 min stretching

New wine plan. No wine at home unless having people in, going out to someone's house or out to dinner then only 1 glass
Fri 1 glass out

Edited by: SUNNYBEACHGIRL at: 6/3/2017 (16:23)
Sunny in Southern California PST

Remember that it is your own choice how you want to spend the rest of your life.

Don't stay down, every storm runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 8.0  over
 
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PATTI24's Photo PATTI24 Posts: 26,044
6/2/17 1:31 P

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Thursday: emoticon

Patti
VA
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Golden Phoenix BL CHALLENGE

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 4,274
6/2/17 9:29 A

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Thurs
Went to Tai Chi
No wine reset day 1

Sunny in Southern California PST

Remember that it is your own choice how you want to spend the rest of your life.

Don't stay down, every storm runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 8.0  over
 
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6/2/17 7:44 A

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Leslie Sansone walk to the hits radio remixes

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6/1/17 7:04 A

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Leslie Sansone Total Body Walk

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6/1/17 5:39 A

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Patti
VA
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Golden Phoenix BL CHALLENGE

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Summer camp: Navy Ninja- yellow belt


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5/31/17 8:45 P

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treadmill/walk

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5/31/17 2:39 P

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Tuesday: Leslie Sansone Belly Blasting Walk
Wednesday: Leslie Sansone Burn to the Beat

Live long and prosper



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walking

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

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Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 4,274
5/30/17 11:54 A

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Mon
4 mile walk
Resetting wine streak

Sunny in Southern California PST

Remember that it is your own choice how you want to spend the rest of your life.

Don't stay down, every storm runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 8.0  over
 
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PATTI24's Photo PATTI24 Posts: 26,044
5/30/17 5:51 A

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Bob's biggest loser power walking

Patti
VA
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Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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5/29/17 11:59 A

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Sun
Nice walk in the sun
Day 3 no wine

Sunny in Southern California PST

Remember that it is your own choice how you want to spend the rest of your life.

Don't stay down, every storm runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 8.0  over
 
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step ups

Patti
VA
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Golden Phoenix BL CHALLENGE

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Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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5/29/17 7:05 A

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Firm tough cardio mix

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5/28/17 12:53 P

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Sat.
A nice walk and Tai Chi

Day 2 with no wine

Sunny in Southern California PST

Remember that it is your own choice how you want to spend the rest of your life.

Don't stay down, every storm runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 8.0  over
 
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5/28/17 9:32 A

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emoticon emoticon

Patti
VA
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Golden Phoenix BL CHALLENGE

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Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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5/27/17 9:38 A

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Kathy Smith fat burning breakthrough step
Leslie Sansone walk to the hits - 2 miles

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Patti
VA
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Golden Phoenix BL CHALLENGE

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Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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5/26/17 6:40 P

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Leslie Sansone 5 boosted miles

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laundry

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VA
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Summer camp: Navy Ninja- yellow belt


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treadmill/walk

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Cathe strong and sweaty pha training
Leslie Sansone walk to the hits - 1 mile

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5/25/17 5:58 A

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Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (81,052)
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5/24/17 6:33 P

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Leslie Sansone walk it off in 30 days

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5/24/17 6:00 A

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I did the elliptical yesterday morning and laundry last night

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
149
146.75
144.5
142.25
140
BRONTEMOM's Photo BRONTEMOM SparkPoints: (81,052)
Fitness Minutes: (111,311)
Posts: 3,682
5/23/17 12:08 P

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Cathe all out low impact hiit

Live long and prosper



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PATTI24's Photo PATTI24 Posts: 26,044
5/23/17 6:15 A

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walked

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt


 current weight: 145.0 
 
149
146.75
144.5
142.25
140
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