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ROCKYCPA's Photo ROCKYCPA SparkPoints: (348,723)
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5/28/15 10:27 P

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Step, Boot Camp and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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GEORGE815's Photo GEORGE815 Posts: 65,713
5/28/15 10:22 P

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walk/run

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (348,723)
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5/26/15 11:37 P

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Walking, Zumba Sentao and Kettlebell

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (52,484)
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5/26/15 9:17 P
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Low impact work out --- elliptical and recumbent stationary bike 60 and 55 minutes, respectively. Some weight training. chest and shoulders

 current weight: 211.0 
 
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GEORGE815's Photo GEORGE815 Posts: 65,713
5/26/15 8:35 P

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Long walk

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (348,723)
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5/26/15 1:10 A

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Zumba, Yoga and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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BMI24PLEZ's Photo BMI24PLEZ SparkPoints: (1,026)
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5/25/15 11:22 P

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yoga emoticon

bmi 24.0 = 153 lbs... that's my target


 current weight: 172.8 
 
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GEORGE815's Photo GEORGE815 Posts: 65,713
5/25/15 8:54 P

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Walk/run and some yard work.

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5/25/15 12:08 A

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Dance, Dance, Dance

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5/24/15 11:49 P

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Zumba Toning, Yoga, Hiking and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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DAN072254's Photo DAN072254 Posts: 3,379
5/24/15 11:33 P

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work in the yard

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5/24/15 12:37 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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GEORGE815's Photo GEORGE815 Posts: 65,713
5/23/15 10:19 P

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A couple of walks

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5/23/15 1:38 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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48
ELIZACG9's Photo ELIZACG9 SparkPoints: (81,228)
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5/22/15 11:46 A

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walk emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (348,723)
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5/21/15 10:56 P

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Boot Camp, Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
0
12
24
36
48
BMI24PLEZ's Photo BMI24PLEZ SparkPoints: (1,026)
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5/21/15 3:16 P

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seated exercise video with Coach Nicole

Edited by: BMI24PLEZ at: 5/25/2015 (23:21)
bmi 24.0 = 153 lbs... that's my target


 current weight: 172.8 
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (81,228)
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5/21/15 11:08 A

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30 minute power walk video on spark. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 81,228
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (348,723)
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Posts: 26,421
5/20/15 10:20 P

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Walking, Zumba Toning, Pilates and Zumba Step

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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24
36
48
IAMLIVINGWELL's Photo IAMLIVINGWELL Posts: 57
5/20/15 4:08 P

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Walked and house cleaning day

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5/20/15 11:13 A

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rake, dumbell exercises


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 81,228
 
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99,999
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (348,723)
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5/18/15 11:42 P

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Zumba Toning, Pilates, Zumba Step and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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48
GEORGE815's Photo GEORGE815 Posts: 65,713
5/18/15 10:21 P

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Walked

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ROCKLAND2010's Photo ROCKLAND2010 SparkPoints: (46,296)
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5/18/15 1:10 P

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3 mile walk

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


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5/17/15 11:20 P

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Zumba Toning and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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ROCKLAND2010's Photo ROCKLAND2010 SparkPoints: (46,296)
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5/17/15 7:55 P

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Walked 4 1/2 miles, worked in garden, yoga
emoticon

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


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5/17/15 4:17 P

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walk/run

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5/16/15 9:13 P

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Walking

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5/16/15 6:10 P

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Walking and Zumba

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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ROCKLAND2010's Photo ROCKLAND2010 SparkPoints: (46,296)
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5/16/15 3:35 P

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emoticon
a 3 mile walk...

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (348,723)
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5/15/15 11:50 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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36
48
GEORGE815's Photo GEORGE815 Posts: 65,713
5/15/15 9:01 P

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Walked

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5/11/15 12:15 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
0
12
24
36
48
ROCKYCPA's Photo ROCKYCPA SparkPoints: (348,723)
Fitness Minutes: (290,575)
Posts: 26,421
5/10/15 6:14 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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36
48
GEORGE815's Photo GEORGE815 Posts: 65,713
5/10/15 5:41 P

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snow shoveling

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5/10/15 1:56 A

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
0
12
24
36
48
ROCKYCPA's Photo ROCKYCPA SparkPoints: (348,723)
Fitness Minutes: (290,575)
Posts: 26,421
5/8/15 11:35 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
0
12
24
36
48
GEORGE815's Photo GEORGE815 Posts: 65,713
5/8/15 10:24 P

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Walk

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5/6/15 11:06 P

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Great walk/run through the neighborhood

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5/5/15 10:48 P

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Step, Walking, Zumba Sentao and Kettlebell

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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48
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5/5/15 6:32 P

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Walked

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5/5/15 12:38 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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12
24
36
48
GEORGE815's Photo GEORGE815 Posts: 65,713
5/4/15 8:30 P

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Walked

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5/3/15 10:50 P

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Walked

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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48
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5/3/15 4:01 P

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walked

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5/1/15 10:53 P

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Walkiing, Zumba Step, Zumba Toning, Zumba

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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DAN072254's Photo DAN072254 Posts: 3,379
5/1/15 7:36 P

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Walking and working out in the yard emoticon emoticon

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5/1/15 5:37 P

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walking

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5/1/15 12:37 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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SPARKLES's Photo SPARKLES SparkPoints: (154,363)
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4/30/15 8:49 A

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walking

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4/29/15 10:55 P

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Zumba Toning and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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4/29/15 5:05 P

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Walked

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4/27/15 10:36 P

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Walking, Zumba Toning, Pilates and Zumba Step

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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4/27/15 10:01 P

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recumbent bike

 current weight: 155.0 
 
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4/27/15 5:09 P

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walked

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4/27/15 11:07 A

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cleaning house / moving boxes (yesterday)

 current weight: 155.0 
 
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4/27/15 12:42 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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48
ROZ160 SparkPoints: (2,529)
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4/26/15 10:20 P

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Dancing

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4/26/15 9:32 P

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walking

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4/25/15 11:58 P

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Walking

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4/25/15 10:56 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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48
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4/25/15 9:07 P

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Walking

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4/24/15 10:43 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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4/24/15 9:40 P

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walk/run and weight training

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MILLIE-MILOU's Photo MILLIE-MILOU Posts: 622
4/24/15 6:25 P

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7 mile bike ride and 21,000 walking steps

Blessed are the cracked for it is those who let in the light.


 current weight: 154.0 
 
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3/29/15 7:15 P

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Zumba Toning and walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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GROCERIES2010's Photo GROCERIES2010 SparkPoints: (5,681)
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3/29/15 5:06 P

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walking and cardio today--47 minutes. A great day in Ann Arbor, Mi

GARY-- AKA GROCERIES2010


ROCKYCPA's Photo ROCKYCPA SparkPoints: (348,723)
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3/18/15 10:32 P

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Walked, Zumba Toning and Zumba Step

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.8 
 
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GEORGE815's Photo GEORGE815 Posts: 65,713
3/14/15 9:50 P

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Walked

153 Maintenance Weeks
 
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DLITE719's Photo DLITE719 Posts: 1,467
3/10/15 8:23 P

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2 mile walk today pushing my grandson in his stroller. It was a workout. emoticon

Diana
Southern Colorado
MST


 current weight: 165.0 
 
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KELTOID15 SparkPoints: (53)
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3/8/15 4:54 P

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Hi all, hope you don't mind me jumping in, I'm so excited and am new to this.
Hubby and I snowshoed yesterday and today we went back and hiked it (no snowshoes) and went further and uphill to beautiful views, probably at least 5 miles, so I'm really amazed at my energy - have been doing cleanse/shakes for 5 days now. Hard work but was awesome.


 current weight: 157.0 
 
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GLORIOUS2MF's Photo GLORIOUS2MF SparkPoints: (33)
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3/8/15 4:46 P

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I try to do the same thing. I am on the 5th floor (well, 6th since we have a basement). I am not up to your level on the stairs though!! Way to go. And you are inspiring me.

P.S. This is a response to RAYADV60's post about doing circuits on the stairs at work. I am still so new to SparkPeople that I don't know exactly where this response will land!

Edited by: GLORIOUS2MF at: 3/8/2015 (16:47)
KECHARA14 SparkPoints: (8,409)
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3/8/15 10:47 A

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Yesterday, I did my combination yoga/strength training for 45 minutes, then I took my baby to the dog park and since I did not get any exercise there we went for another 30 minute walk around a couple of hills.

Have not done anything today as I woke up with a migraine, but if I can get rid of it then I will take the dog out again.

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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (41,151)
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3/7/15 1:13 A

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aquafit 55 minutes - good workout today!!

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



 current weight: 181.6 
 
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RAYADV60 SparkPoints: (5,616)
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3/6/15 3:35 P

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Work at a computer all day so I get up once an hour and pace the halls or do a circuit of stairs (up/down 4 times) I am on the 4th floor. Just gotta move during these 8 hours.

CATHIELACEYBREE's Photo CATHIELACEYBREE SparkPoints: (1,567)
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3/6/15 12:00 P

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Yesterday I did an hour of yin yoga and walked my dogs briskly for an hour.

My name is Cathie


 current weight: 153.8 
 
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DLITE719's Photo DLITE719 Posts: 1,467
3/6/15 8:39 A

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Got up this morning and instead of watching news, I walked 1.5 miles on the treadmill. I feel pretty good.

Diana
Southern Colorado
MST


 current weight: 165.0 
 
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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (41,151)
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3/5/15 11:39 P

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It was so beautiful out I just threw on my sweater and shoes and booted on out for a quick walk (25 minutes) then I did n't really want to go in so I did some yard work. DH had pruned so I hauled the prunings down the hill to the burn pile and came back for more. emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



 current weight: 181.6 
 
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CATHIELACEYBREE's Photo CATHIELACEYBREE SparkPoints: (1,567)
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2/24/15 10:17 P

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Yin Yoga 60 minutes, Brisk Walk 60 minutes, Bike 60 minutes

My name is Cathie


 current weight: 153.8 
 
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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (41,151)
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2/24/15 6:05 P

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Yoga stretching then walked 25 minutes

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



 current weight: 181.6 
 
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