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GROCERIES2010
SparkPoints: (351)
Fitness Minutes: (505) Posts: 4 6/19/13 4:20 P
Hello teammates!!
Today was a good exercise day for me. This morning, I worked out with the "biggest loser 2" video that I borrowed from the local library. The workout lasted 40 minutes. Tonight I will sit on the floor while I watch tv and do sit-ups during commercials. I really like this site and thanks for the daily encouragement I get from all of you. Have a happy, healthy and blessed day!!
GARY-- AKA GROCERIES2010
Pounds lost: 0.0
0
4
8
12
16
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 6/14/13 2:22 A
I did a 10 min burst this morning, then a short walk and finally 30 min on the barbells.
current weight: 177.0
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WALKINGFIT1
SparkPoints: (4,660)
Fitness Minutes: (7,677) Posts: 125 6/13/13 11:28 P
Thursday: 45 min. elliptical workout, 15 upper body weight machines, stretch.
True riches are found in the things that money cannot buy and the things death cannot steal.
Pounds lost: 14.2
0
4.5
9
13.5
18
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 6/12/13 9:56 P
So far I did a 5 min morning burst. I walked for 10 min
I plan to do 30 or more on my Wii I plan to do an abs workout from a spark vidio
current weight: 177.0
273
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WALKINGFIT1
SparkPoints: (4,660)
Fitness Minutes: (7,677) Posts: 125 6/12/13 4:52 P
Wednesday: Cardio/Strength class.
True riches are found in the things that money cannot buy and the things death cannot steal.
Pounds lost: 14.2
0
4.5
9
13.5
18
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 6/11/13 6:23 P
10 min morning burst.
current weight: 177.0
273
248
223
198
173
WALKINGFIT1
SparkPoints: (4,660)
Fitness Minutes: (7,677) Posts: 125 6/11/13 2:25 P
Tuesday: 3 mile outdoor walk and then 45 minutes of strength work at the gym.
RPCLEM2000 -- Sorry to hear that you broke your toe. I hope it doesn't set you back too much from the good pace you are one. Will it make wearing a shoe difficult?
True riches are found in the things that money cannot buy and the things death cannot steal.
Pounds lost: 14.2
0
4.5
9
13.5
18
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 6/10/13 9:33 P
Broke my toe and didn't get much sleep. Decided to take a day off.
current weight: 177.0
273
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GOODLANDGAL3
Posts: 3,197 6/10/13 6:44 P
2 miles w/Leslie Sansone
current weight: 176.6
176.6
172.45
168.3
164.15
160
WALKINGFIT1
SparkPoints: (4,660)
Fitness Minutes: (7,677) Posts: 125 6/10/13 6:14 P
Sunday: 2.5 mile outdoor walk Monday: Cardio/Strength class and 15 minutes on various machines.
True riches are found in the things that money cannot buy and the things death cannot steal.
Pounds lost: 14.2
0
4.5
9
13.5
18
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 6/10/13 1:50 A
17 min calisthenics 52 min Wii
current weight: 177.0
273
248
223
198
173
JUSGETTENBY42
Posts: 5,471 6/10/13 1:21 A
Walked in 23 mph winds
Mary Canavan
current weight: 156.0
166
157.75
149.5
141.25
133
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 6/9/13 2:38 A
30 min calisthenics, and 40 min dumbells.
current weight: 177.0
273
248
223
198
173
WALKINGFIT1
SparkPoints: (4,660)
Fitness Minutes: (7,677) Posts: 125 6/8/13 4:07 P
Saturday: So far I've spent 3.5 hours doing outside work (mowing the lawn, trimming the hedge, cleaning the flower garden, etc.). I might go to the gym later or I might be done for today.
True riches are found in the things that money cannot buy and the things death cannot steal.
Pounds lost: 14.2
0
4.5
9
13.5
18
MOINSDEMOI
Posts: 661 6/8/13 2:32 P
spinning 60 minutes bicep curls - one set of 50 with 4# weights shoulder raise - one set of 50 with 4# weights squats - 3 sets of 10 incline pushups - 3 sets of 10
"Yesterday you said tomorrow."- Nike
current weight: 133.2
138
134.75
131.5
128.25
125
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 6/8/13 3:01 A
15 min calisthenics, 56 min Wii
current weight: 177.0
273
248
223
198
173
WALKINGFIT1
SparkPoints: (4,660)
Fitness Minutes: (7,677) Posts: 125 6/7/13 11:40 P
Friday: 4.25 outdoor walk with a friend this morning and then the Cardio/Strength class at the gym along with 110 crunches.
True riches are found in the things that money cannot buy and the things death cannot steal.
Pounds lost: 14.2
0
4.5
9
13.5
18
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 6/5/13 11:19 P
Thursday
15 min calisthenics, 30 min walk,
I plan to do barbells this evening.
current weight: 177.0
273
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198
173
MACILINN
Posts: 5,064 6/5/13 11:04 P
weds, didn't! darn it, may get hubs to take a walk w/me when he comes in if he is in the mood, if not I will commit to doing 200 crunches/leg exercises.
~Maci~ Oceanside, CA *If you don't like something... Change it!
~A special prayer to all~ "May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"
current weight: 164.6
170
161.25
152.5
143.75
135
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 6/5/13 4:13 P
Wednesday 15 min calisthenics (so far)
current weight: 177.0
273
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223
198
173
WALKINGFIT1
SparkPoints: (4,660)
Fitness Minutes: (7,677) Posts: 125 6/5/13 1:12 P
Tuesday: I was given a free 1 hr. training session at the gym so I spent it working on core muscles. Went again in the late afternoon with DH and did a 35 min. elliptical workout.
Wednesday: 3.5 mile outdoor walk with a friend in the early morning. Cardio/Strength class in the afternoon.
True riches are found in the things that money cannot buy and the things death cannot steal.
Pounds lost: 14.2
0
4.5
9
13.5
18
MACILINN
Posts: 5,064 6/4/13 10:58 P
tennis of course, 2 hrs worth!
~Maci~ Oceanside, CA *If you don't like something... Change it!
~A special prayer to all~ "May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"
current weight: 164.6
170
161.25
152.5
143.75
135
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 6/4/13 10:19 P
Did 15 min of calisthenics, 30 min of barbell work and about 30 min of Wii
current weight: 177.0
273
248
223
198
173
ROCKLAND2010
SparkPoints: (17,587)
Fitness Minutes: (27,776) Posts: 1,131 6/4/13 4:00 P
Kicked off my Tuesday with a yoga class.
Pounds lost: 8.0
0
8
16
24
32
GOCALGAL
Posts: 773 6/4/13 7:35 A
65 minute combo of yoga/foam rolling/ST and walking yesterday.
"When you get a flat tire do you jump out of your car and immediately slash the other three tires?" (unknown)
Winning is Not Quitting
Maria
current weight: 335.0
389
373.25
357.5
341.75
326
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 6/3/13 8:04 P
15 min calisthenics 45 min walk
current weight: 177.0
273
248
223
198
173
HUNGRYWOMAN2
Posts: 10,260 6/3/13 5:52 P
Monday- 60 minutes recumbent bicycle and 10 minute walk.
Teresa
~~~~~~~~~~~~~~~~~~~~~ "Men's best successes come after their worst failures"
Henry Ward Beecher
WALKINGFIT1
SparkPoints: (4,660)
Fitness Minutes: (7,677) Posts: 125 6/3/13 1:59 P
Monday: 1 hr. cardio/strength class
True riches are found in the things that money cannot buy and the things death cannot steal.
Pounds lost: 14.2
0
4.5
9
13.5
18
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 6/3/13 1:11 A
Sunday: Did 22 min calisthenics and 40 min walking.
current weight: 177.0
273
248
223
198
173
WALKINGFIT1
SparkPoints: (4,660)
Fitness Minutes: (7,677) Posts: 125 6/2/13 3:46 P
Sunday: 2.5 mile outdoor walk (4 mph/15 min. mile)
True riches are found in the things that money cannot buy and the things death cannot steal.
Pounds lost: 14.2
0
4.5
9
13.5
18
GOCALGAL
Posts: 773 6/2/13 9:20 A
I did 50 minutes of ST/foam rolling/yoga while watching the French Open today.
"When you get a flat tire do you jump out of your car and immediately slash the other three tires?" (unknown)
Winning is Not Quitting
Maria
current weight: 335.0
389
373.25
357.5
341.75
326
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 6/2/13 2:44 A
Saturday, 10 min bar bells 10 min walking 52 min Wii
current weight: 177.0
273
248
223
198
173
WALKINGFIT1
SparkPoints: (4,660)
Fitness Minutes: (7,677) Posts: 125 6/2/13 12:21 A
Saturday: 30 minute Incline Walking Workout on the treadmill wearing hand weights and doing upper body moves. A good sweat! Then I had a 5 minute sauna in my car driving home from the gym with the windows up and the air off.
True riches are found in the things that money cannot buy and the things death cannot steal.
Pounds lost: 14.2
0
4.5
9
13.5
18
GOCALGAL
Posts: 773 6/1/13 9:54 P
I've decided to up it a notch. I dusted off my pedometer and did 10K steps today. I added some light weight ST and did a bit of yoga.
"When you get a flat tire do you jump out of your car and immediately slash the other three tires?" (unknown)
Winning is Not Quitting
Maria
current weight: 335.0
389
373.25
357.5
341.75
326
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 6/1/13 12:54 A
10 min calisthenics, 40 min Wii, 10 min bar bell
current weight: 177.0
273
248
223
198
173
WALKINGFIT1
SparkPoints: (4,660)
Fitness Minutes: (7,677) Posts: 125 5/31/13 8:27 P
Friday: 30 minutes of treadmill intervals with upper body moves.
True riches are found in the things that money cannot buy and the things death cannot steal.
Pounds lost: 14.2
0
4.5
9
13.5
18
GOCALGAL
Posts: 773 5/31/13 6:48 P
Lots and lots of water aerobics today.
"When you get a flat tire do you jump out of your car and immediately slash the other three tires?" (unknown)
Winning is Not Quitting
Maria
current weight: 335.0
389
373.25
357.5
341.75
326
BAPSANN
Posts: 980 5/31/13 2:09 P
Walked
All things are possible if you only believe, even losing 15 pounds
Total SparkPoints: 19,831
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
WALKINGFIT1
SparkPoints: (4,660)
Fitness Minutes: (7,677) Posts: 125 5/31/13 10:33 A
Thursday: mowed front lawn (45 min.), trimmed palm trees - lots of stretching and bending and my back felt it (1 hr.), 20 min. elliptical workout, upper body weight machines.
True riches are found in the things that money cannot buy and the things death cannot steal.
Pounds lost: 14.2
0
4.5
9
13.5
18
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 5/31/13 1:32 A
I took a day off today. I did do 50 wall push-ups, but that's about it.
current weight: 177.0
273
248
223
198
173
MACILINN
Posts: 5,064 5/30/13 5:28 P
weds: tennis league match 1.5 hrs.
~Maci~ Oceanside, CA *If you don't like something... Change it!
~A special prayer to all~ "May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"
current weight: 164.6
170
161.25
152.5
143.75
135
GOCALGAL
Posts: 773 5/30/13 2:51 P
I did 50 minutes of the foam roller/yoga and then walked and worked in the nursery for several more hours. We were busy!
"When you get a flat tire do you jump out of your car and immediately slash the other three tires?" (unknown)
Winning is Not Quitting
Maria
current weight: 335.0
389
373.25
357.5
341.75
326
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 5/30/13 2:45 A
10 minutes calisthenics, 12 minutes barbell and 53 minutes on the Wii.
current weight: 177.0
273
248
223
198
173
BACKYARDER1
SparkPoints: (13,850)
Fitness Minutes: (19,554) Posts: 1,173 5/29/13 7:23 P
I have not been very faithful to the exercise routine...my job is very physical and I am beat when I get home.
Be the best you can!
Pounds lost: 16.0
0
5
10
15
20
GOCALGAL
Posts: 773 5/29/13 8:18 A
Yesterday, I did 50 minutes of yoga/foam rolling on my own and then did 60 minutes in a class.
"When you get a flat tire do you jump out of your car and immediately slash the other three tires?" (unknown)
Winning is Not Quitting
Maria
current weight: 335.0
389
373.25
357.5
341.75
326
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 5/29/13 1:39 A
I did ten min. Calisthenics, 7 min. Barbell, and about 10 min. Walk. I got interrupted several times today so I wasn't able to walk as long as I would have liked. I also wasn't able to do as much barbell work as I would have liked.
Not a good movement day
current weight: 177.0
273
248
223
198
173
RTIMELSTON
SparkPoints: (173)
Fitness Minutes: (0) Posts: 11 5/29/13 1:28 A
Walked back and forth to work twice. This is about a ten minute walk each way, with an elevation change of 90 feet. Alternated between sitting and standing in my work cubicle. (This may seem funny to mention, but standing for five hours at work beats sitting for ten.) Also did daily lumbar and dumbbell exercises. Mowed the lawn after work.
~ Tim
current weight: 183.0
195
191.75
188.5
185.25
182
MACILINN
Posts: 5,064 5/29/13 12:31 A
yesterday at the beach, today tennis!
~Maci~ Oceanside, CA *If you don't like something... Change it!
~A special prayer to all~ "May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"
current weight: 164.6
170
161.25
152.5
143.75
135
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 5/27/13 2:23 A
Today
30 minutes Wii 3 minutes warmup 20 minutes arm workout with bar bells. ( using 4 pound bells beginning today). It was very hard.
current weight: 177.0
273
248
223
198
173
MACILINN
Posts: 5,064 5/26/13 6:44 P
today planning on taking a walk to the harbor later.
~Maci~ Oceanside, CA *If you don't like something... Change it!
~A special prayer to all~ "May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"
current weight: 164.6
170
161.25
152.5
143.75
135
GOCALGAL
Posts: 773 5/25/13 9:34 P
I did 90 minutes of yoga.
"When you get a flat tire do you jump out of your car and immediately slash the other three tires?" (unknown)
Winning is Not Quitting
Maria
current weight: 335.0
389
373.25
357.5
341.75
326
RPCLEM2000
SparkPoints: (5,578)
Fitness Minutes: (4,144) Posts: 963 5/25/13 2:19 A
Today I did my morning burst. My morning burst is light calisthenics first thing in the morning to get me going. 8 min
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French Open today.
