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ROCKYCPA's Photo ROCKYCPA SparkPoints: (367,157)
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8/18/15 11:35 P

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Walking, Zumba Sentao and Kettlebell

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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KECHARA14 SparkPoints: (10,137)
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8/18/15 9:50 P

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Last night I signed up for a 30 day challenge and today I was supposed to do 30 minutes of cardio so here is what I did today:

I did 15 minutes of yoga/stretching this morning
At lunch I walked for 30 minutes as fast as I could
Tonight I walked Toby for 40 minutes and we jogged some and walked up hill so that both of us were breathing hard.

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8/16/15 12:18 A

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Double Step and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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8/15/15 7:27 P

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Today I took my four-legged baby on a hike for about 45 minutes.

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8/10/15 11:52 P

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emoticon

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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KECHARA14 SparkPoints: (10,137)
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8/10/15 10:09 P

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I did about 15 minutes of yoga/stretching and a 13 minute Jessica Smith TV routine.

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GEORGE815's Photo GEORGE815 Posts: 69,215
8/10/15 9:20 P

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A couple of walks

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8/10/15 12:16 A

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Zumba Toning and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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GEORGE815's Photo GEORGE815 Posts: 69,215
8/9/15 11:28 P

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Walk/run

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8/7/15 11:40 P

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Personal Training and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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BREEZYBOCCA60's Photo BREEZYBOCCA60 Posts: 105
8/7/15 2:36 P

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Marie

Thank God, for what we have today and for what we learned yesterday.


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8/7/15 12:04 A

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Step Aerobics and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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BREEZYBOCCA60's Photo BREEZYBOCCA60 Posts: 105
8/6/15 12:37 P

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Marie

Thank God, for what we have today and for what we learned yesterday.


 current weight: 187.0 
 
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7/30/15 11:34 P

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Step Blast and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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DLITE719's Photo DLITE719 Posts: 1,714
7/30/15 7:57 P

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swimming with my grandson.

Diana
Southern Colorado
MST


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7/29/15 11:48 P

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Zumba Toning, Pilates, Zumba Step and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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DLITE719's Photo DLITE719 Posts: 1,714
7/29/15 10:04 P

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4 mile walk

Diana
Southern Colorado
MST


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7/20/15 11:11 P

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Zumba Toning, Pilates, Zumba Step and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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GROCERIES2010's Photo GROCERIES2010 SparkPoints: (7,220)
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7/20/15 3:20 P

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Worked out for 90 minutes at the gym. Feelin gooooood!!

gary

GARY-- AKA GROCERIES2010


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ELIZACG9's Photo ELIZACG9 SparkPoints: (90,807)
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7/20/15 9:19 A

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walked dogs


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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7/19/15 9:02 P

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3 mile hike in the Colorado mountains

Diana
Southern Colorado
MST


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7/19/15 7:08 P

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Zumba Toning and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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GROCERIES2010's Photo GROCERIES2010 SparkPoints: (7,220)
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7/19/15 1:45 P

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Treadmill----40 min.
Eliptical------20 min.
wt. machines-20 min.
walking-------15 min.
Steamroom--10 min.

A great morning at the gym.

GARY-- AKA GROCERIES2010


 current weight: 209.0 
 
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7/19/15 1:18 A

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Step Aerobics and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (90,807)
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7/16/15 11:19 A

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SPARK VIDEO


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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DLITE719's Photo DLITE719 Posts: 1,714
7/12/15 10:42 P

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I played badminton today.

Diana
Southern Colorado
MST


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GEORGE815's Photo GEORGE815 Posts: 69,215
6/30/15 6:37 P

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walk/run

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6/26/15 7:33 P

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Gave the elliptical trainer a try today for 20 mins.

Jill
***************************
The best way to predict your future is to create it!
***************************


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DSENTY's Photo DSENTY Posts: 92
6/26/15 6:32 P

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Hmmm. I walked 3 hours and biked 40 minutes. I believe that's enough for now...

DSENTY's Photo DSENTY Posts: 92
6/25/15 11:19 P

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2hr a.m walk, 30 min. Walk to gym, weight lifting, another 40 min. Walk w/hubby.. legs ready for bed Zzzzzzzz good nite legs ..... emoticon

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6/10/15 10:39 P

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walking

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6/10/15 8:39 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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REBBLTX's Photo REBBLTX SparkPoints: (23,361)
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6/10/15 5:42 P

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Rode my bicycle emoticon

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6/9/15 10:29 P

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Walking and Zumba Sentao

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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DLITE719's Photo DLITE719 Posts: 1,714
6/8/15 10:21 P

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35 minute walk on the treadmill.

Diana
Southern Colorado
MST


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6/7/15 8:32 P

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Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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GEORGE815's Photo GEORGE815 Posts: 69,215
6/7/15 8:07 P

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long trail walk

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6/6/15 10:26 P

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Long walk pushing a stroller and weight training

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6/1/15 8:30 P

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Walking, Zumba Toning, Pilates and Zumba Step

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 816
6/1/15 7:51 P

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MILES 1.30

TIME 20:51

CAL'S 157.6

WEIGHTS 15 MINUTES emoticon BANDS emoticon

Edited by: CANDYCANE4049 at: 6/1/2015 (21:13)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :

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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (36,664)
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6/1/15 7:31 P

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14 minutes strength, tone, rollies and stretch and 37 minutes walking on treadmill at various speeds from warmup 1-1/2 miles to 2/-1/2 miles

Blessings, Joyce

Oregon coast - Pacific Time

Team leader
Beauty comes in all Shapes and Sizes
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“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” – Unknown


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5/31/15 7:52 P

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Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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LIKETHEPHOENIX's Photo LIKETHEPHOENIX SparkPoints: (8,280)
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5/31/15 7:28 P

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Stair Stepper

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5/31/15 6:53 P

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Walked

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5/30/15 10:52 P

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Step, Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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5/29/15 11:36 P

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Golfed

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5/29/15 9:25 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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5/29/15 7:58 P

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I danced like no one was watching and I loved it! emoticon

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5/29/15 7:04 P

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Mow the yard and work in the garden. emoticon emoticon emoticon

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5/28/15 10:27 P

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Step, Boot Camp and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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5/28/15 10:22 P

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walk/run

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5/26/15 11:37 P

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Walking, Zumba Sentao and Kettlebell

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (70,244)
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5/26/15 9:17 P

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Low impact work out --- elliptical and recumbent stationary bike 60 and 55 minutes, respectively. Some weight training. chest and shoulders

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5/26/15 8:35 P

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Long walk

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5/26/15 1:10 A

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Zumba, Yoga and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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BMI24PLEZ's Photo BMI24PLEZ SparkPoints: (4,726)
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5/25/15 11:22 P

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yoga emoticon

little changes matter


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5/25/15 8:54 P

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Walk/run and some yard work.

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5/25/15 12:08 A

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Dance, Dance, Dance

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5/24/15 11:49 P

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Zumba Toning, Yoga, Hiking and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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5/24/15 11:33 P

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work in the yard

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5/24/15 12:37 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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5/23/15 10:19 P

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A couple of walks

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5/23/15 1:38 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
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48
ELIZACG9's Photo ELIZACG9 SparkPoints: (90,807)
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5/22/15 11:46 A

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walk emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 90,807
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (367,157)
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Posts: 27,160
5/21/15 10:56 P

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Boot Camp, Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
0
12
24
36
48
BMI24PLEZ's Photo BMI24PLEZ SparkPoints: (4,726)
Fitness Minutes: (1,251)
Posts: 335
5/21/15 3:16 P

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seated exercise video with Coach Nicole

Edited by: BMI24PLEZ at: 5/25/2015 (23:21)
little changes matter


 current weight: 12.2  over
 
15
7.5
0
-7.5
-15
ELIZACG9's Photo ELIZACG9 SparkPoints: (90,807)
Fitness Minutes: (30,330)
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5/21/15 11:08 A

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30 minute power walk video on spark. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 90,807
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
ROCKYCPA's Photo ROCKYCPA SparkPoints: (367,157)
Fitness Minutes: (301,799)
Posts: 27,160
5/20/15 10:20 P

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Walking, Zumba Toning, Pilates and Zumba Step

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
0
12
24
36
48
IAMLIVINGWELL's Photo IAMLIVINGWELL Posts: 227
5/20/15 4:08 P

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Walked and house cleaning day

"You may have a FRESH START any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down." I try to remember this saying by Mary Pickford when I mess up. I just have to start up again.

Judy


 Pounds lost: 11.2 
 
0
2.8
5.60000000000001
8.40000000000001
11.2
ELIZACG9's Photo ELIZACG9 SparkPoints: (90,807)
Fitness Minutes: (30,330)
Posts: 8,253
5/20/15 11:13 A

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rake, dumbell exercises


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 90,807
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
ROCKYCPA's Photo ROCKYCPA SparkPoints: (367,157)
Fitness Minutes: (301,799)
Posts: 27,160
5/18/15 11:42 P

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Zumba Toning, Pilates, Zumba Step and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
0
12
24
36
48
GEORGE815's Photo GEORGE815 Posts: 69,215
5/18/15 10:21 P

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Walked

166 Maintenance Weeks
 
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ROCKLAND2010's Photo ROCKLAND2010 SparkPoints: (52,057)
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5/18/15 1:10 P

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3 mile walk

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (367,157)
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Posts: 27,160
5/17/15 11:20 P

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Zumba Toning and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
0
12
24
36
48
ROCKLAND2010's Photo ROCKLAND2010 SparkPoints: (52,057)
Fitness Minutes: (51,868)
Posts: 2,075
5/17/15 7:55 P

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Walked 4 1/2 miles, worked in garden, yoga
emoticon

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


 September Minutes: 0
 
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GEORGE815's Photo GEORGE815 Posts: 69,215
5/17/15 4:17 P

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walk/run

166 Maintenance Weeks
 
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GEORGE815's Photo GEORGE815 Posts: 69,215
5/16/15 9:13 P

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Walking

166 Maintenance Weeks
 
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45
90
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180
ROCKYCPA's Photo ROCKYCPA SparkPoints: (367,157)
Fitness Minutes: (301,799)
Posts: 27,160
5/16/15 6:10 P

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Walking and Zumba

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 27.7 
 
0
12
24
36
48
ROCKLAND2010's Photo ROCKLAND2010 SparkPoints: (52,057)
Fitness Minutes: (51,868)
Posts: 2,075
5/16/15 3:35 P

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emoticon
a 3 mile walk...

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


 September Minutes: 0
 
0
250
500
750
1000
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Other 50+ members with 10-24 pounds to lose Views and Moves Posts

Topics: Last Post:
Did you do any Strength Training today? 8/30/2015 3:46:54 PM
Weekend socializing and activity 6/27/2015 2:35:06 PM
Walking 8/30/2015 3:47:42 PM
How did I move today... 11/2/2014 9:45:55 PM
Spark Activity Tracker -- anyone using it? 8/30/2015 3:48:11 PM

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