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DLITE719's Photo DLITE719 Posts: 1,339
1/31/15 12:01 P

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2 hours of heavy cleaning and rearranging my kitchen.

Diana
Southern Colorado
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1/30/15 10:03 P

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6.5 km power walk emoticon

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1/30/15 9:34 P

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did a 10-min abs video, then walked for 35 min. 8-)

Dale, I must be missing something - this is the only place I see to post our workouts; Fine Tuning seems to be chat.

8-)

Em
Pacific Time Zone
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I used to go on feeding frenzies; I don't do that anymore. 8-)


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1/30/15 12:14 P

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emoticon Geesh,
This "how did you move today" emoticon thread is the same as our fine tuning challenge --- to post on both is redundant. Whether is is strength training or moving, we all want to encourage each other to WORK OUT in some form of our choice.

Can we all FINE TUNE Together? Please share on the FINE TUNING CHALLENGE so I can be MOTIVATED and ENCOURAGED by everyone who wants to be fit.
emoticon emoticon
emoticon dale
p.s. I need you ALL Fine Tuning together so I can keep modifying and inspiring myself as well as any of you.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard daily, to live happy, joyous and free!

Columbia, Maryland


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1/29/15 1:06 P

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Today is my dad's bday (rip); tomorrow is ds's bday; it's a gorgeous day, so I'm taking advantage of this good weather, and taking dh for a walk to the Senior Center's Open House.
Did a 10-min pilates hips, glutes, & thighs routine this morning.
emoticon


Edited by: MOOMSHINE at: 1/29/2015 (13:07)
Em
Pacific Time Zone
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I used to go on feeding frenzies; I don't do that anymore. 8-)


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GRACIOUSWRITING's Photo GRACIOUSWRITING SparkPoints: (2,275)
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1/28/15 1:03 P

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After doing my 20 minute workout of stretching and strengthening, I cleaned my kitchen in preparation for company this weekend. So I kept moving for about another hour after.



*Grace* for the Journey
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"The Lord is my shepherd; I have everything I need." (Psalms 23:1)

Taking Care of Me!

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1/28/15 1:35 A

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Hatha Yoga, Vinyasa Yoga and a 4 km walk in the sunshine! emoticon

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1/26/15 8:18 P

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I took my dogs for a walk today. The weather was beautiful.

Diana
Southern Colorado
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AUNTIEDARLING's Photo AUNTIEDARLING Posts: 1,156
1/23/15 11:38 A

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This morning I walked 1,6 miles with a friend and 1.4 miles later in the day with a different friend. All in all a good moving day Over 8,000 steps and the day is not over.

Edited by: AUNTIEDARLING at: 1/23/2015 (17:33)
Massachusetts If you can't change your circumstances, change the way you look at them.


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1/23/15 1:53 A

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5 km walk and a yin yoga class and a yin yang yoga class emoticon

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1/20/15 11:09 A

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I went to the gym and did 1 mile on the eliptical and 1 mile on the treadmill and I plan on walking 1 mile this afternoon

Massachusetts If you can't change your circumstances, change the way you look at them.


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1/18/15 8:18 P

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Bodyrock Fat Burn x 3, zwow workout x2.


www.pinterest.com/chicagohope/workou
t-
challenges-january/


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1/16/15 7:03 P

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Great walk in the sunshine today- emoticon 3.5 miles today

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1/16/15 10:44 A

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went to Planet Fitness and walked 50 min on the treadmill which was 1.75 miles. When I get to the school this afternoon I will walk at least two miles with some pals.

Massachusetts If you can't change your circumstances, change the way you look at them.


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1/15/15 11:23 P

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Yin Yang Yoga and a straight Yin Yoga class

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1/15/15 9:32 P

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Step Aerobics, Walking, Boot Camp and Zumba

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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NEW_LYNN's Photo NEW_LYNN Posts: 14
1/15/15 2:20 P

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Weights and walked the doggie! emoticon

http://www.lockonfitness.com/
(Body Composition Calculator)

youtube.com (gymra's workout videos)




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1/14/15 11:13 P

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Zumba Toning, Pilates, Zumba in the Circuit and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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1/14/15 11:06 P

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A brisk walk to get groceries and a long haul home....always get a little too much and my pack is heavy which I know is great for my pre-osteo condition but gets me huffing!!
Athletic recovery class with lots of great stretches and ouchy rolling on the foam roller and tennis balls in all those sore spots!
emoticon

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1/14/15 12:43 A

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Step Aerobics, Zumba Sentao and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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1/13/15 1:38 A

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Yoga, Spin and Foam Roller Stretching

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1/11/15 9:44 P

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Zumba Toning and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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1/11/15 9:36 P

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2 long walks 1 with a friend and 1 with my partner emoticon

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12/30/14 9:35 P

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Zumba in the Circuit and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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DLITE719's Photo DLITE719 Posts: 1,339
12/30/14 2:24 P

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I haven't worked out today. I will this evening though. Treadmill and strength training.

Diana
Southern Colorado
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12/21/14 10:38 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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12/21/14 6:42 A

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Yoga 30 minutes at 5:00 am.

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12/8/14 10:50 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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CIZRATH's Photo CIZRATH Posts: 200
12/8/14 6:39 P

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Walked at lunch and zumba this evening. The zumba doesn't feel like exercise, purely fun.

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11/26/14 12:52 A

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Zumba Sentao and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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SUGARPLUM85's Photo SUGARPLUM85 Posts: 1,825
11/24/14 11:08 P

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Took a walk with our grandson and his dog

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11/23/14 10:44 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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11/22/14 9:47 P

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Went walking x 30 minutes and 10 minutes of calisthenics.

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11/15/14 10:27 P

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Step Aerobics, Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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11/15/14 8:10 P

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emoticon Hi Everyone.

Since our Fine Tuning Challenge includes how we moved each day, I forgot that this thread was added after 2014 began. We have no group goal, but instead work on our individual goals. The challenge is for ourselves, supported by the others. I thought you ought to know all this. Every 3 months we section off a new set of shared connection. There is no beginning or end to our commitment to Fine Tune ourselves with each other. Jump in any time you'd like, IF you'd like.

emoticon emoticon
Dale the P Tiger emoticon

Edited by: PASSIONATETIGER at: 11/15/2014 (20:10)
Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard daily, to live happy, joyous and free!

Columbia, Maryland


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11/13/14 11:27 P

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walked

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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11/13/14 11:13 P

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walked this morning.

Diana
Southern Colorado
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10/29/14 10:35 P

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Walking, Zumba Toning and Zumba Step

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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10/29/14 11:15 A

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2.5 mile walk and some butt exercises.

Diana
Southern Colorado
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10/7/14 10:01 P

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Walking, Zumba Sentao

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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10/7/14 8:47 P
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Multiple reps of core exercises

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10/6/14 9:07 P

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Walking, Zumba Toning

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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10/6/14 8:37 P
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Class #7 of Couch to 5K

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10/5/14 11:00 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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10/5/14 8:19 A
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Yesterday (10/04) I did 2 classes at the gym.
First, High Intensity Intervals emoticon
Second, Couch to 5K day 6 - emoticon emoticon

emoticon

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10/4/14 11:33 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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10/4/14 9:46 P

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Gardening and helping my DH build a shed

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10/3/14 2:06 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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10/3/14 1:45 P

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5:30 am I walked on the treadmill.

Diana
Southern Colorado
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10/1/14 10:35 P

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Walking, Zumba Toning and Zumba Step

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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10/1/14 10:31 P

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mountain bike x 80 minutes
TB

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9/30/14 11:24 P

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walking, step aerobics and Zumba Sentao

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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9/29/14 9:47 P

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weight training + cardio x 120 minutes
TB

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9/28/14 5:45 P

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Zumba Toning and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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9/28/14 5:11 P

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vigorous walk with hills x 75 minutes
TB

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9/24/14 11:55 P

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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9/24/14 11:24 P

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walk + hills x 60 minutes
TB

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9/22/14 11:25 P

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60 min of walking.

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Fitness Minutes: (20,238)
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9/22/14 11:15 P

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walk plus hills x 70 minutes
raking x 60 minutes
Total = 130 minutes
TB

 Pounds lost: 10.6 
 
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5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (17,239)
Fitness Minutes: (20,238)
Posts: 527
9/21/14 10:59 P

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mountain bike x 80 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
LINNIE52 Posts: 9
9/21/14 8:45 A

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15 minutes brisk walking and discovered some of the great videos here on the Spark People site. I recently twisted my knee resulting in bursitis, but found some great videos I could adapt when the knee misbehaved.

 Pounds lost: 3.5 
 
0
4.75
9.5
14.25
19
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9/18/14 10:46 P

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weights x 60 minutes
raking x 30 minutes
Total= 90 minutes

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (17,239)
Fitness Minutes: (20,238)
Posts: 527
9/16/14 11:37 P

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walk x 60 minutes
yoga x 20 minutes
Total= 80 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
MOINSDEMOI's Photo MOINSDEMOI Posts: 1,219
9/16/14 9:07 P

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spinning class - 60 minutes
body pump (Les Mills) - 60 minutes

Total 120 minutes

"She believed she could so she did."


 current weight: 133.6 
 
140
137
134
131
128
TB2BEFIT SparkPoints: (17,239)
Fitness Minutes: (20,238)
Posts: 527
9/15/14 4:50 P

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mountain bike x 80 minutes
yoga x 30 minutes
Total= 110 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (17,239)
Fitness Minutes: (20,238)
Posts: 527
9/13/14 10:57 P

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walk x 45 minutes
hill repeats x 45 minutes
Total= 90 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (17,239)
Fitness Minutes: (20,238)
Posts: 527
9/12/14 10:05 P

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walk + hills x 60 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (17,239)
Fitness Minutes: (20,238)
Posts: 527
9/10/14 11:31 P

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weight training x 45 minutes
abs x 20 minutes
Total= 65 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 44
9/10/14 10:51 P

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Walked 45 minutes emoticon

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9/7/14 7:12 P

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abs x 20 minutes
mountain bike x 90 minutes
Total= 110 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (17,239)
Fitness Minutes: (20,238)
Posts: 527
9/6/14 10:43 P

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mountain bike ride x 90 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (17,239)
Fitness Minutes: (20,238)
Posts: 527
9/4/14 11:01 P

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hill repeats x 60 minutes
abs x 20 minutes
Total= 80 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (17,239)
Fitness Minutes: (20,238)
Posts: 527
9/3/14 10:24 P

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walk x 50 minutes
yoga x 30 minutes
Total=80 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
S7WALKER's Photo S7WALKER SparkPoints: (8,361)
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9/3/14 8:07 P

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55 min of walking.

 current weight: -8.0  under
 
10
5
0
-5
-10
2CREATE Posts: 44
9/3/14 7:42 P

Reply
emoticon emoticon Yoga 90 minutes

2CREATE Posts: 44
9/2/14 8:08 A

Reply
emoticon walked x19minutes
emoticon bootcamp day 2 week 4

Edited by: 2CREATE at: 9/3/2014 (19:42)
TB2BEFIT SparkPoints: (17,239)
Fitness Minutes: (20,238)
Posts: 527
8/29/14 11:41 P

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emoticon weight training x 60 minutes
emoticon yoga x 30 minutes
Total=90 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 44
8/29/14 7:57 P

Reply
Painted inside my house - 4 hours.
Walked the dog - 15 min

2CREATE Posts: 44
8/27/14 4:55 P

Reply
emoticon painted my office x 4 hours

TB2BEFIT SparkPoints: (17,239)
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8/26/14 10:47 P

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hill repeats x 60 minutes
abs workout x 20 minutes
Total= 80 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
LWILKINS60's Photo LWILKINS60 Posts: 535
8/26/14 3:01 P

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P90X3 workout "Agility X" which included a lot of lunges and squats, but a few push ups as well. I've gotten 6800 steps in so far today (I walked a few blocks to the Farmer's market this morning before work) and hope to get 12000 in by the end of the day.

 current weight: 146.7 
 
160
153.75
147.5
141.25
135
2CREATE Posts: 44
8/26/14 12:13 P

Reply
emoticon treadmill for 19 min
emoticon bootcamp video day 2 week 3

JUNIAATROME's Photo JUNIAATROME SparkPoints: (50,621)
Fitness Minutes: (67,984)
Posts: 4,150
8/26/14 3:00 A

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The Tuesday has only started but since the big project has been finished yesterday, I will put on my shoes and get the 10000 steps in right away.

We cannot win eternal joy by living on the surface.
P. Tillich
++++++++++++++


 Pounds lost: 0.0 
 
0
7
14
21
28
TB2BEFIT SparkPoints: (17,239)
Fitness Minutes: (20,238)
Posts: 527
8/25/14 11:59 P

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emoticon mountain bike ride x 75 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 44
8/25/14 3:52 P

Reply

emoticon Yoga 00 minute class

TB2BEFIT SparkPoints: (17,239)
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Posts: 527
8/24/14 6:48 P

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weight training x 60 minutes
yoga x 30 minutes
Total= 90 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (17,239)
Fitness Minutes: (20,238)
Posts: 527
8/23/14 11:07 P

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hills repeats x 60 minutes
yoga x 30 minutes
Total= 90 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 44
8/23/14 3:40 P

Reply
emoticon bootcamp workout day 3 week 3

TB2BEFIT SparkPoints: (17,239)
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Posts: 527
8/22/14 10:49 P

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walk x 60 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 44
8/22/14 11:01 A

Reply
emoticon treadmill 17 min
emoticon bootcamp workout day 2 week 2
emoticon walked the dog

2CREATE Posts: 44
8/21/14 5:27 P

Reply
emoticon treadmill 17 minutes
emoticon bootcamp day 6
emoticon walked the dog

TB2BEFIT SparkPoints: (17,239)
Fitness Minutes: (20,238)
Posts: 527
8/20/14 9:11 P

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abs x 20 minutes
cardio videos x 45 minutes
Total= 65 minutes
TB

 Pounds lost: 10.6 
 
0
5.95
11.9
17.85
23.8
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