Author: Sorting Last Post on Top ↓ Message:
2CREATE Posts: 39
8/27/14 4:55 P

Reply
emoticon painted my office x 4 hours

TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/26/14 10:47 P

Send Private Message
Reply
hill repeats x 60 minutes
abs workout x 20 minutes
Total= 80 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
LWILKINS60's Photo LWILKINS60 SparkPoints: (21,828)
Fitness Minutes: (13,398)
Posts: 455
8/26/14 3:01 P

My SparkPage
Send Private Message
Reply
P90X3 workout "Agility X" which included a lot of lunges and squats, but a few push ups as well. I've gotten 6800 steps in so far today (I walked a few blocks to the Farmer's market this morning before work) and hope to get 12000 in by the end of the day.

 current weight: 146.0 
 
160
153.75
147.5
141.25
135
2CREATE Posts: 39
8/26/14 12:13 P

Reply
emoticon treadmill for 19 min
emoticon bootcamp video day 2 week 3

JUNIAATROME's Photo JUNIAATROME SparkPoints: (48,971)
Fitness Minutes: (66,985)
Posts: 4,072
8/26/14 3:00 A

My SparkPage
Send Private Message
Reply
The Tuesday has only started but since the big project has been finished yesterday, I will put on my shoes and get the 10000 steps in right away.

We cannot win eternal joy by living on the surface.
P. Tillich
++++++++++++++


 Pounds lost: 5.0 
 
0
5.25
10.5
15.75
21
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/25/14 11:59 P

Send Private Message
Reply
emoticon mountain bike ride x 75 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 39
8/25/14 3:52 P

Reply

emoticon Yoga 00 minute class

TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/24/14 6:48 P

Send Private Message
Reply
weight training x 60 minutes
yoga x 30 minutes
Total= 90 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/23/14 11:07 P

Send Private Message
Reply
hills repeats x 60 minutes
yoga x 30 minutes
Total= 90 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 39
8/23/14 3:40 P

Reply
emoticon bootcamp workout day 3 week 3

TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/22/14 10:49 P

Send Private Message
Reply
walk x 60 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 39
8/22/14 11:01 A

Reply
emoticon treadmill 17 min
emoticon bootcamp workout day 2 week 2
emoticon walked the dog

2CREATE Posts: 39
8/21/14 5:27 P

Reply
emoticon treadmill 17 minutes
emoticon bootcamp day 6
emoticon walked the dog

TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/20/14 9:11 P

Send Private Message
Reply
abs x 20 minutes
cardio videos x 45 minutes
Total= 65 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 39
8/18/14 9:43 P

Reply
emoticon yoga 90 min
emoticon walk 20 min

TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/18/14 4:13 P

Send Private Message
Reply
hill repeats x 55 minutes
weight training x 60 minutes
Total= 115 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
DLITE719's Photo DLITE719 Posts: 879
8/17/14 10:31 P

My SparkPage
Send Private Message
Reply
No workout today. Sunday is my off day.

Diana
Colorado
MST


 current weight: 157.0 
 
180
170
160
150
140
2CREATE Posts: 39
8/17/14 8:53 P

Reply
emoticon bootcamp day 5

TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/17/14 6:23 P

Send Private Message
Reply
mountain bike ride with hills x 90 minutes
ab workout x 20 minutes
Total= 110 minutes
TB

Edited by: TB2BEFIT at: 8/17/2014 (20:56)
 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/17/14 12:41 A

Send Private Message
Reply
walk x 40 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 39
8/16/14 9:15 P

Reply
emoticon day 4 bootcamp
emoticon

2CREATE Posts: 39
8/15/14 8:35 P

Reply
emoticon Day 3 bootcamp workout
emoticon Walk 20 min
Low impact aerobics 12 min

TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/15/14 7:25 P

Send Private Message
Reply
mountain bike ride x 105 minutes
yoga x 30 minutes
Total= 135 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/14/14 7:37 P

Send Private Message
Reply
hill repeats x 60 minutes
yoga x 30 minutes
heavy gardening (shovelling, wheel barrow etc.) x 60 minutes
Total= 150 minutes
TB

Edited by: TB2BEFIT at: 8/14/2014 (22:46)
 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
DLITE719's Photo DLITE719 Posts: 879
8/14/14 2:57 P

My SparkPage
Send Private Message
Reply
Took a long walk today during my lunch break.

Diana
Colorado
MST


 current weight: 157.0 
 
180
170
160
150
140
2CREATE Posts: 39
8/14/14 8:26 A

Reply
emoticon emoticon Bootcamp day 2

TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/14/14 12:39 A

Send Private Message
Reply
walk x 30 minutes
yoga x 30 minutes
Total= 60 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 39
8/13/14 8:37 P

Reply
emoticon emoticon Yoga 90 minutes
emoticon Walk 20 minutes

TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/12/14 11:32 P

Send Private Message
Reply
walk, hill repeats x 55 minutes
abs + lunges + weight training x 90 minutes
Total= 145 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 39
8/12/14 8:51 P

Reply
walked

DLITE719's Photo DLITE719 Posts: 879
8/12/14 3:02 P

My SparkPage
Send Private Message
Reply
Took an early morning walk. The air was so clean smelling and the neighborhood was quiet. emoticon

Diana
Colorado
MST


 current weight: 157.0 
 
180
170
160
150
140
DLITE719's Photo DLITE719 Posts: 879
8/11/14 11:00 P

My SparkPage
Send Private Message
Reply
I walked for over a mile while I talked to an old friend from high school. Made time fly.

Diana
Colorado
MST


 current weight: 157.0 
 
180
170
160
150
140
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/11/14 6:14 P

Send Private Message
Reply
Aug. 11 - emoticon x 90 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/10/14 6:34 P

Send Private Message
Reply
Away for a few days but this is what I did:
Aug. 5 - walk x 60 minutes with some steep hills
Aug. 6 - hike x 210 minutes in the mountains
Aug. 7 - walk x 60 minutes
Aug. 8 - mountain bike ride x 180 minutes
Aug. 9 - walk x 60 minutes
Aug. 10 - cardio + lunges + free weights + abs x 120 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 39
8/7/14 9:25 P

Reply
walked for half an hour

2CREATE Posts: 39
8/6/14 6:31 P

Reply
Took my usual twice weekly 90 minute yoga class in the morning and walked my dog this evening

VEG954 Posts: 2,581
8/5/14 10:15 P

My SparkPage
Send Private Message
Reply
Tried going for a walk.
Had to stop.
Torn muscle in foot was painful.
emoticon

ANGEDEE1's Photo ANGEDEE1 SparkPoints: (2,117)
Fitness Minutes: (1,507)
Posts: 29
8/5/14 1:19 A

My SparkPage
Send Private Message
Reply
Stationary bike for 20 minutes. Watched the new OUTLANDER show on Starz...again.

Still crazy after all these years.


 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/5/14 12:45 A

Send Private Message
Reply
mountain bike x 115 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
VEG954 Posts: 2,581
8/3/14 4:39 P

My SparkPage
Send Private Message
Reply
Not much today.

TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/3/14 2:20 P

Send Private Message
Reply
vigorous walk plus hills x 75 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
VEG954 Posts: 2,581
8/2/14 4:52 P

My SparkPage
Send Private Message
Reply
walked

MIMISASS's Photo MIMISASS SparkPoints: (2,528)
Fitness Minutes: (1,015)
Posts: 4
8/2/14 4:19 P

Send Private Message
Reply
Run/walk 8 miles. Pilates 1 hour.

 Pounds lost: 6.0 
 
0
3.75
7.5
11.25
15
VEG954 Posts: 2,581
8/2/14 2:10 P

My SparkPage
Send Private Message
Reply
Not much. Have to stay off my foot.

TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/2/14 1:31 P

Send Private Message
Reply
just finished a mountain bike ride x 90 minutes...more walking or gardening to come
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 39
8/1/14 7:47 P

Reply
Spent the day cleaning out my office to get it ready to paint. Not formal exercise but I was moving all day long:) Took the dog for a short walk tonight

TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
8/1/14 12:31 A

Send Private Message
Reply
weight training x 45 minutes
abs x 15 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 39
7/31/14 6:48 P

Reply
Just walked the dog today

2CREATE Posts: 39
7/30/14 8:30 P

Reply
90 minute Yoga class and a walk after dinner

GOJETA Posts: 128
7/30/14 8:57 A

My SparkPage
Send Private Message
Reply
c25k-40 minutes

 current weight: 157.0 
 
164
159.25
154.5
149.75
145
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
7/30/14 12:05 A

Send Private Message
Reply
walk x 45 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 39
7/29/14 6:02 P

Reply
Walked

Edited by: 2CREATE at: 7/29/2014 (18:04)
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
7/28/14 11:16 P

Send Private Message
Reply
weight training x 60 minutes
yoga x 30 minutes
Total=90 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
GOJETA Posts: 128
7/28/14 1:01 P

My SparkPage
Send Private Message
Reply
jog walk 3 miles

 current weight: 157.0 
 
164
159.25
154.5
149.75
145
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
7/27/14 4:51 P

Send Private Message
Reply
mountain biking x 80 minutes
yoga x 30 minutes
abs x 15 minutes
Total=125 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
ANGEDEE1's Photo ANGEDEE1 SparkPoints: (2,117)
Fitness Minutes: (1,507)
Posts: 29
7/27/14 12:08 A

My SparkPage
Send Private Message
Reply
Ballroom dancing. Foxtrot!

Still crazy after all these years.


 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
7/26/14 7:09 P

Send Private Message
Reply
mountain biking x 90 minutes
yoga x 30 minutes
Total= 120 minutes plus gardening
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
7/26/14 12:23 A

Send Private Message
Reply
strength training x 60 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
7/25/14 12:02 A

Send Private Message
Reply
walk x 45 minutes plus hills
abs workout x 12 minutes
Total= 57 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
DLITE719's Photo DLITE719 Posts: 879
7/24/14 11:23 A

My SparkPage
Send Private Message
Reply
Walked on the treadmill this morning at 5:15 a.m. Didn't walk fast but walked for 30 minutes.

Diana
Colorado
MST


 current weight: 157.0 
 
180
170
160
150
140
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
7/22/14 9:34 P

Send Private Message
Reply
walk x 45 minutes
cardio video x 30 minutes
Total=75 minutes
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (10,721)
Fitness Minutes: (11,552)
Posts: 332
7/21/14 9:25 P

Send Private Message
Reply
walk x 40 minutes
strength training + abs x 60 minutes
mopping the floor= yuck!
Total= 100 minutes plus a clean floor
TB

 Pounds lost: 8.6 
 
0
5.95
11.9
17.85
23.8
ROCKYCPA's Photo ROCKYCPA SparkPoints: (298,683)
Fitness Minutes: (257,802)
Posts: 23,886
7/21/14 8:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
80 minutes Walking
58 minutes Zumba Toning
51 minutes Pilates

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 44.3 
 
0
12
24
36
48
2CREATE Posts: 39
7/21/14 7:13 P

Reply
Yoga x 90 min, then walked after dinner

Page: 1 of (19)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 50+ members with 10-24 pounds to lose Views and Moves Posts

Topics: Last Post:
Share your local news 1/7/2014 7:32:20 AM
Yoga 7/31/2014 9:19:43 PM
Spark Activity Tracker -- anyone using it? 6/18/2014 10:02:08 PM
Did you do any Strength Training today? 8/21/2014 8:25:31 PM
What's eating you today? post it & your solution. 1/2/2014 6:00:28 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=737x11531x49688161

Review our Community Guidelines