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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
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2/20/17 12:14 A

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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PATTI24's Photo PATTI24 Posts: 24,102
2/19/17 10:09 A

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walking



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JERMECA's Photo JERMECA SparkPoints: (105,969)
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2/19/17 7:19 A

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Treadmill /walk

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
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2/18/17 9:07 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
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24
36
48
PATTI24's Photo PATTI24 Posts: 24,102
2/18/17 8:33 P

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walking



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
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Posts: 31,388
2/18/17 1:35 A

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walking and strength training

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
BRONTEMOM's Photo BRONTEMOM SparkPoints: (77,207)
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2/17/17 12:59 P

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walking and core

Live long and prosper



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PATTI24's Photo PATTI24 Posts: 24,102
2/17/17 7:10 A

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walking



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
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Posts: 31,388
2/16/17 10:57 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
BRONTEMOM's Photo BRONTEMOM SparkPoints: (77,207)
Fitness Minutes: (104,026)
Posts: 3,473
2/16/17 6:49 P

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Firm Tough Cardio Mix and Leslie Sansone Walk Off Fat Fast

Live long and prosper



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JERMECA's Photo JERMECA SparkPoints: (105,969)
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2/16/17 9:06 A

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treadmill

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PATTI24's Photo PATTI24 Posts: 24,102
2/16/17 5:57 A

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walking



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
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Posts: 31,388
2/16/17 1:15 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
JERMECA's Photo JERMECA SparkPoints: (105,969)
Fitness Minutes: (92,123)
Posts: 909
2/15/17 6:53 A

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Walking

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PATTI24's Photo PATTI24 Posts: 24,102
2/15/17 5:41 A

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walking, recumbent bike and step ups



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
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Posts: 31,388
2/15/17 12:47 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
BRONTEMOM's Photo BRONTEMOM SparkPoints: (77,207)
Fitness Minutes: (104,026)
Posts: 3,473
2/14/17 12:59 P

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Firm Cardio Step Mix

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PATTI24's Photo PATTI24 Posts: 24,102
2/14/17 5:53 A

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walking, step ups and squats



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
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Posts: 31,388
2/13/17 11:16 P

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Zumba and walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
JERMECA's Photo JERMECA SparkPoints: (105,969)
Fitness Minutes: (92,123)
Posts: 909
2/13/17 11:38 A

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treadmill

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2/13/17 6:57 A

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Cathe Strong and Sweaty PHA Training

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PATTI24's Photo PATTI24 Posts: 24,102
2/13/17 6:35 A

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walking and gardening



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
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Posts: 31,388
2/13/17 12:03 A

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
AGEE1944's Photo AGEE1944 SparkPoints: (107,409)
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2/12/17 9:09 P

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Chair exercises

Chaplain4all


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BRONTEMOM's Photo BRONTEMOM SparkPoints: (77,207)
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2/12/17 6:11 P

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Cathe low impact challenge

Live long and prosper



 February Minutes: 824
 
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PATTI24's Photo PATTI24 Posts: 24,102
2/12/17 11:49 A

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walking



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
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Posts: 31,388
2/11/17 2:27 P

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Zumba and walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
PATTI24's Photo PATTI24 Posts: 24,102
2/11/17 8:33 A

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walking



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
Fitness Minutes: (365,502)
Posts: 31,388
2/11/17 12:24 A

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Walking, Zumba Strong and Personal Trainer

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
PATTI24's Photo PATTI24 Posts: 24,102
2/10/17 10:31 A

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walking and strength exercises



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BRONTEMOM's Photo BRONTEMOM SparkPoints: (77,207)
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Posts: 3,473
2/10/17 6:57 A

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FitPrime Pump

Live long and prosper



 February Minutes: 824
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
Fitness Minutes: (365,502)
Posts: 31,388
2/9/17 11:38 P

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
AGEE1944's Photo AGEE1944 SparkPoints: (107,409)
Fitness Minutes: (69,356)
Posts: 4,354
2/9/17 10:25 P

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Slow but sure

Chaplain4all


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MAMALAB's Photo MAMALAB Posts: 14
2/9/17 8:37 P

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I am heading out to my cardio line dance class

PATTI24's Photo PATTI24 Posts: 24,102
2/9/17 5:41 A

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walking and strength exercises



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
Fitness Minutes: (365,502)
Posts: 31,388
2/8/17 11:42 P

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Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
AGEE1944's Photo AGEE1944 SparkPoints: (107,409)
Fitness Minutes: (69,356)
Posts: 4,354
2/8/17 8:12 P

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Rest

Chaplain4all


 current weight: 250.0 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (77,207)
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Posts: 3,473
2/8/17 4:07 P

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I am now addicted to Leslie Sansone walking workouts. Today was 90 minutes of walk off fat fast.

Live long and prosper



 February Minutes: 824
 
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PATTI24's Photo PATTI24 Posts: 24,102
2/8/17 6:04 A

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walking and strength exercises



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
Fitness Minutes: (365,502)
Posts: 31,388
2/8/17 12:54 A

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Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
BRONTEMOM's Photo BRONTEMOM SparkPoints: (77,207)
Fitness Minutes: (104,026)
Posts: 3,473
2/7/17 6:18 P

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Walking

Live long and prosper



 February Minutes: 824
 
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625
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PATTI24's Photo PATTI24 Posts: 24,102
2/7/17 6:18 A

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walking



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
Fitness Minutes: (365,502)
Posts: 31,388
2/6/17 11:33 P

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Zumba and walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
PATTI24's Photo PATTI24 Posts: 24,102
2/6/17 6:16 A

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walking and step ups



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
Fitness Minutes: (365,502)
Posts: 31,388
2/5/17 11:36 P

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Zumba, Zumba toning and walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
PATTI24's Photo PATTI24 Posts: 24,102
2/5/17 10:05 A

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walking, step ups and squats with band



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (518,708)
Fitness Minutes: (365,502)
Posts: 31,388
2/5/17 12:19 A

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 32.0 
 
0
12
24
36
48
PATTI24's Photo PATTI24 Posts: 24,102
2/4/17 4:16 P

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A lot of walking



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ELIZACG9's Photo ELIZACG9 SparkPoints: (145,260)
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2/4/17 9:07 A

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vacume, walked


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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PATTI24's Photo PATTI24 Posts: 24,102
2/3/17 12:21 P

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walking



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BRONTEMOM's Photo BRONTEMOM SparkPoints: (77,207)
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Posts: 3,473
2/3/17 7:53 A

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Kathy Smith Timesaver Cardio Fat Burner

Live long and prosper



 February Minutes: 824
 
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