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JILLEM's Photo JILLEM SparkPoints: (14,674)
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6/26/15 7:33 P

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Gave the elliptical trainer a try today for 20 mins.

Jill
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The best way to predict your future is to create it!
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DSENTY Posts: 49
6/26/15 6:32 P

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Hmmm. I walked 3 hours and biked 40 minutes. I believe that's enough for now...

DSENTY Posts: 49
6/25/15 11:19 P

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2hr a.m walk, 30 min. Walk to gym, weight lifting, another 40 min. Walk w/hubby.. legs ready for bed Zzzzzzzz good nite legs ..... emoticon

GEORGE815's Photo GEORGE815 Posts: 67,031
6/10/15 10:39 P

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walking

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (354,752)
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6/10/15 8:39 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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REBBLTX's Photo REBBLTX SparkPoints: (22,881)
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6/10/15 5:42 P

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Rode my bicycle emoticon

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (354,752)
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6/9/15 10:29 P

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Walking and Zumba Sentao

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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DLITE719's Photo DLITE719 Posts: 1,548
6/8/15 10:21 P

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35 minute walk on the treadmill.

Diana
Southern Colorado
MST


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (354,752)
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6/7/15 8:32 P

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Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
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GEORGE815's Photo GEORGE815 Posts: 67,031
6/7/15 8:07 P

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long trail walk

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GEORGE815's Photo GEORGE815 Posts: 67,031
6/6/15 10:26 P

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Long walk pushing a stroller and weight training

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (354,752)
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6/1/15 8:30 P

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Walking, Zumba Toning, Pilates and Zumba Step

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
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CANDYCANE4049's Photo CANDYCANE4049 Posts: 806
6/1/15 7:51 P

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MILES 1.30

TIME 20:51

CAL'S 157.6

WEIGHTS 15 MINUTES emoticon BANDS emoticon

Edited by: CANDYCANE4049 at: 6/1/2015 (21:13)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :

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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (27,681)
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6/1/15 7:31 P

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14 minutes strength, tone, rollies and stretch and 37 minutes walking on treadmill at various speeds from warmup 1-1/2 miles to 2/-1/2 miles

Blessings, Joyce

Oregon coast - Pacific Time

Team leader
Beauty comes in all Shapes and Sizes
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"Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” – Unknown


 current weight: 208.2 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (354,752)
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5/31/15 7:52 P

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Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
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LIKETHEPHOENIX's Photo LIKETHEPHOENIX SparkPoints: (2,279)
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5/31/15 7:28 P

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Stair Stepper

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GEORGE815's Photo GEORGE815 Posts: 67,031
5/31/15 6:53 P

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Walked

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5/30/15 10:52 P

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Step, Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
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GEORGE815's Photo GEORGE815 Posts: 67,031
5/29/15 11:36 P

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Golfed

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (354,752)
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5/29/15 9:25 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
0
12
24
36
48
LIKETHEPHOENIX's Photo LIKETHEPHOENIX SparkPoints: (2,279)
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5/29/15 7:58 P

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I danced like no one was watching and I loved it! emoticon

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DAN072254's Photo DAN072254 Posts: 3,417
5/29/15 7:04 P

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Mow the yard and work in the garden. emoticon emoticon emoticon

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5/28/15 10:27 P

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Step, Boot Camp and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
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24
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GEORGE815's Photo GEORGE815 Posts: 67,031
5/28/15 10:22 P

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walk/run

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5/26/15 11:37 P

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Walking, Zumba Sentao and Kettlebell

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
0
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36
48
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (58,287)
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5/26/15 9:17 P

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Low impact work out --- elliptical and recumbent stationary bike 60 and 55 minutes, respectively. Some weight training. chest and shoulders

 current weight: 207.0 
 
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GEORGE815's Photo GEORGE815 Posts: 67,031
5/26/15 8:35 P

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Long walk

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5/26/15 1:10 A

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Zumba, Yoga and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
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BMI24PLEZ's Photo BMI24PLEZ SparkPoints: (3,129)
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5/25/15 11:22 P

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yoga emoticon




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GEORGE815's Photo GEORGE815 Posts: 67,031
5/25/15 8:54 P

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Walk/run and some yard work.

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ROZ160 SparkPoints: (2,934)
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5/25/15 12:08 A

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Dance, Dance, Dance

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5/24/15 11:49 P

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Zumba Toning, Yoga, Hiking and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
0
12
24
36
48
DAN072254's Photo DAN072254 Posts: 3,417
5/24/15 11:33 P

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work in the yard

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5/24/15 12:37 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
0
12
24
36
48
GEORGE815's Photo GEORGE815 Posts: 67,031
5/23/15 10:19 P

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A couple of walks

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5/23/15 1:38 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
0
12
24
36
48
ELIZACG9's Photo ELIZACG9 SparkPoints: (84,707)
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5/22/15 11:46 A

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walk emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 84,707
 
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84,999
89,999
94,999
99,999
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (354,752)
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5/21/15 10:56 P

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Boot Camp, Zumba and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
0
12
24
36
48
BMI24PLEZ's Photo BMI24PLEZ SparkPoints: (3,129)
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Posts: 191
5/21/15 3:16 P

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seated exercise video with Coach Nicole

Edited by: BMI24PLEZ at: 5/25/2015 (23:21)



 current weight: 171.0 
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (84,707)
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5/21/15 11:08 A

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30 minute power walk video on spark. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 84,707
 
80,000
84,999
89,999
94,999
99,999
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (354,752)
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Posts: 26,686
5/20/15 10:20 P

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Walking, Zumba Toning, Pilates and Zumba Step

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
0
12
24
36
48
IAMLIVINGWELL's Photo IAMLIVINGWELL Posts: 109
5/20/15 4:08 P

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Walked and house cleaning day

"You may have a FRESH START any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down." I try to remember this saying by Mary Pickford when I mess up. I just have to start up again.

Judy


 Pounds lost: 0.0 
 
0
2.65
5.3
7.95
10.6
ELIZACG9's Photo ELIZACG9 SparkPoints: (84,707)
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5/20/15 11:13 A

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rake, dumbell exercises


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 84,707
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
ROCKYCPA's Photo ROCKYCPA SparkPoints: (354,752)
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Posts: 26,686
5/18/15 11:42 P

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Zumba Toning, Pilates, Zumba Step and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
0
12
24
36
48
GEORGE815's Photo GEORGE815 Posts: 67,031
5/18/15 10:21 P

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Walked

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ROCKLAND2010's Photo ROCKLAND2010 SparkPoints: (49,607)
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5/18/15 1:10 P

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3 mile walk

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


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5/17/15 11:20 P

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Zumba Toning and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
0
12
24
36
48
ROCKLAND2010's Photo ROCKLAND2010 SparkPoints: (49,607)
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5/17/15 7:55 P

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Walked 4 1/2 miles, worked in garden, yoga
emoticon

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


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GEORGE815's Photo GEORGE815 Posts: 67,031
5/17/15 4:17 P

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walk/run

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GEORGE815's Photo GEORGE815 Posts: 67,031
5/16/15 9:13 P

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Walking

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5/16/15 6:10 P

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Walking and Zumba

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 30.2 
 
0
12
24
36
48
ROCKLAND2010's Photo ROCKLAND2010 SparkPoints: (49,607)
Fitness Minutes: (50,597)
Posts: 2,041
5/16/15 3:35 P

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emoticon
a 3 mile walk...

from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


 June Minutes: 2,770
 
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