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BRONTEMOM's Photo BRONTEMOM SparkPoints: (69,731)
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5/4/16 8:10 A

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Firm Complete Aerobics & Weight Training

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (419,066)
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5/2/16 11:32 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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5/2/16 4:56 P

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Firm Tough Tape 2
Firm 5 Day Abs, Day 1

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5/2/16 12:39 A

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Zumba Toning and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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MIZSABRA's Photo MIZSABRA Posts: 171
5/1/16 1:19 A

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Housecleaning

ROCKYCPA's Photo ROCKYCPA SparkPoints: (419,066)
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5/1/16 1:01 A

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,398
4/30/16 2:19 P

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Teach and Treat - muscle relaxing exercises with foam balls - 60 minutes
Spinning with Erin - 60 minutes

Practice habits of excellence.

SW: 144
GW: 128

CDT



 current weight: 136.0 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (69,731)
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4/30/16 9:41 A

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Kathy Smith Power Step
Firm Cardio Sculpt Blaster

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4/29/16 11:48 P

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Boot Camp Cardio and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
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MIZSABRA's Photo MIZSABRA Posts: 171
4/29/16 2:40 P

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Walking, a little faster today. 2 miles emoticon emoticon

BRONTEMOM's Photo BRONTEMOM SparkPoints: (69,731)
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4/29/16 8:39 A

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KickButt Push Pull

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ROCKYCPA's Photo ROCKYCPA SparkPoints: (419,066)
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4/28/16 11:24 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
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48
BRONTEMOM's Photo BRONTEMOM SparkPoints: (69,731)
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4/27/16 6:52 A

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Firm Aerobic Body Shaping

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4/26/16 9:40 P

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Step Aerobics
Walking
Kettlebell

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,429
4/26/16 6:38 P

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bike ride with dog and walked

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 Pounds lost: 19.4 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (419,066)
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4/25/16 11:07 P

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Zumba Toning
Walking
Walking the dog

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
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JOHAL52's Photo JOHAL52 SparkPoints: (51,836)
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4/25/16 10:55 P

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Walked the dog this morning for 25 minutes. Given that she is a dog, it is not consistent marching along but given that she is a red heeler we do walk pretty smartly. Then I went to Aquacize (I live in Arizona) for half an hour. Walked the dog again tonight for about 20 minutes.

Daily affirmation:
* I am a good person, and I deserve respect.
* I choose to respect myself today by refusing to engage in verbal or emotional self-abuse.
* I have been successful at many things I have set out to do, and I can learn to do better at the things that give me problems.
--Dean Anderson

We become what we want to be by consistently being what we want to become each day.
--Richard G. Scott


 current weight: 158.8 
 
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RHAL1462's Photo RHAL1462 SparkPoints: (70,673)
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4/25/16 8:59 P

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Walked to lunch - half mile round trip....2 miles on stair step at gym...15 minutes stretching

 current weight: 175.0 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (69,731)
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4/25/16 7:48 P

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Firm Super Body Sculpt
Walk after dinner

Live long and prosper



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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,429
4/25/16 5:55 P

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bike ride

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 Pounds lost: 19.4 
 
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KMMR87's Photo KMMR87 Posts: 3,899
4/25/16 8:46 A

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It's a Monday and off I go to continue the 5K Challenge work. Crisp and sunny; 2 Golden Retrievers to work with me. Nothing better.

Kathy (from VT)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


 current weight: 133.0 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (419,066)
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4/24/16 7:10 P

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Zumba Toning and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,429
4/24/16 6:46 P

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Took one of the dogs with my bike so he could walk along side

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 Pounds lost: 19.4 
 
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KMMR87's Photo KMMR87 Posts: 3,899
4/23/16 4:11 P

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Walking, working in the yard, cleaning up the gardens

Kathy (from VT)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


 current weight: 133.0 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (419,066)
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4/23/16 2:15 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
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48
BRONTEMOM's Photo BRONTEMOM SparkPoints: (69,731)
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4/23/16 2:00 P

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Firm Cardio Step Mix

Live long and prosper



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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,429
4/23/16 9:14 A

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bike ride

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 Pounds lost: 19.4 
 
0
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (419,066)
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Posts: 29,044
4/22/16 12:00 A

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
0
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24
36
48
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,429
4/21/16 9:08 A

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I walked the dog 36 minutes 2.8 miles

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 Pounds lost: 19.4 
 
0
7
14
21
28
ROCKYCPA's Photo ROCKYCPA SparkPoints: (419,066)
Fitness Minutes: (330,674)
Posts: 29,044
4/20/16 12:38 A

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Step Aerobics and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
0
12
24
36
48
BRONTEMOM's Photo BRONTEMOM SparkPoints: (69,731)
Fitness Minutes: (93,214)
Posts: 3,079
4/19/16 7:44 P

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Kathy Smith Fat Burning Breakthrough Step Workout

Live long and prosper



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AGEE1944's Photo AGEE1944 SparkPoints: (62,204)
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4/18/16 11:53 P

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walking emoticon

Chaplain4all


 current weight: 240.0 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (419,066)
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4/18/16 9:35 P

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Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
0
12
24
36
48
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,429
4/18/16 5:58 P

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Rode my bike all over town today emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 Pounds lost: 19.4 
 
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BRONTEMOM's Photo BRONTEMOM SparkPoints: (69,731)
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4/18/16 6:43 A

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Kathy Smith Power Step

Live long and prosper



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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,429
4/17/16 8:23 P

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Riding bike with dogs

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 Pounds lost: 19.4 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (419,066)
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Posts: 29,044
4/17/16 7:05 P

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Walked

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
0
12
24
36
48
BRONTEMOM's Photo BRONTEMOM SparkPoints: (69,731)
Fitness Minutes: (93,214)
Posts: 3,079
4/17/16 12:23 P

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Firm Cardio Sculpt

Live long and prosper



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (419,066)
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4/15/16 11:34 P

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walked dog

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
0
12
24
36
48
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,429
4/14/16 9:39 P

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walked dog and bike ride

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 Pounds lost: 19.4 
 
0
7
14
21
28
ROCKYCPA's Photo ROCKYCPA SparkPoints: (419,066)
Fitness Minutes: (330,674)
Posts: 29,044
4/14/16 9:05 P

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Walking the dog

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
0
12
24
36
48
BRONTEMOM's Photo BRONTEMOM SparkPoints: (69,731)
Fitness Minutes: (93,214)
Posts: 3,079
4/14/16 7:47 P

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Kathy Smith Cardio Fat Blaster

Live long and prosper



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (419,066)
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4/12/16 10:23 P

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Walking the dog!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
0
12
24
36
48
BRONTEMOM's Photo BRONTEMOM SparkPoints: (69,731)
Fitness Minutes: (93,214)
Posts: 3,079
4/12/16 7:38 P

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Kathy Smith Power Step

Live long and prosper



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Fitness Minutes: (330,674)
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4/12/16 12:03 A

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walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
0
12
24
36
48
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,429
4/11/16 8:58 P

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emoticon emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 Pounds lost: 19.4 
 
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4/11/16 1:38 P

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FitPrime & KickButt Killer Weights

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GRANDAD_JOHN's Photo GRANDAD_JOHN Posts: 34
4/11/16 9:08 A

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Coach Nichole's 9 min Core Workout video. Trying to do this first thing every morning before breakfast. Works abs and waist. Hard to maintain form right through each section for me at the moment but getting better.

 current weight: 189.0 
 
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4/10/16 6:31 P

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FitPrime & KickButt Killer Cardio

Live long and prosper



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4/10/16 3:51 P

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walked the dogs and mowed and raked up leaves in the yard

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 Pounds lost: 19.4 
 
0
7
14
21
28
ROCKYCPA's Photo ROCKYCPA SparkPoints: (419,066)
Fitness Minutes: (330,674)
Posts: 29,044
4/10/16 12:06 P

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Walking the dog

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 29.2 
 
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