Author: Sorting Last Post on Top ↓ Message:
ROCKYCPA's Photo ROCKYCPA SparkPoints: (315,292)
Fitness Minutes: (268,718)
Posts: 24,689
11/26/14 12:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba Sentao and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
SUGARPLUM85's Photo SUGARPLUM85 Posts: 1,799
11/24/14 11:08 P

My SparkPage
Send Private Message
Reply
Took a walk with our grandson and his dog

 Body Fat %: 37.0
 
39.7
38.525
37.35
36.175
35
ROCKYCPA's Photo ROCKYCPA SparkPoints: (315,292)
Fitness Minutes: (268,718)
Posts: 24,689
11/23/14 10:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
SUGARPLUM85's Photo SUGARPLUM85 Posts: 1,799
11/22/14 9:47 P

My SparkPage
Send Private Message
Reply
Went walking x 30 minutes and 10 minutes of calisthenics.

 Body Fat %: 37.0
 
39.7
38.525
37.35
36.175
35
ROCKYCPA's Photo ROCKYCPA SparkPoints: (315,292)
Fitness Minutes: (268,718)
Posts: 24,689
11/15/14 10:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
Step Aerobics, Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (80,963)
Fitness Minutes: (80,603)
Posts: 5,935
11/15/14 8:10 P

My SparkPage
Send Private Message
Reply
emoticon Hi Everyone.

Since our Fine Tuning Challenge includes how we moved each day, I forgot that this thread was added after 2014 began. We have no group goal, but instead work on our individual goals. The challenge is for ourselves, supported by the others. I thought you ought to know all this. Every 3 months we section off a new set of shared connection. There is no beginning or end to our commitment to Fine Tune ourselves with each other. Jump in any time you'd like, IF you'd like.

emoticon emoticon
Dale the P Tiger emoticon

Edited by: PASSIONATETIGER at: 11/15/2014 (20:10)
Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard daily to live happy, joyous and free!

Columbia, Maryland


 current weight: 152.0 
 
166
159.875
153.75
147.625
141.5
ROCKYCPA's Photo ROCKYCPA SparkPoints: (315,292)
Fitness Minutes: (268,718)
Posts: 24,689
11/13/14 11:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
walked

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
DLITE719's Photo DLITE719 Posts: 1,209
11/13/14 11:13 P

My SparkPage
Send Private Message
Reply
walked this morning.

Diana
Southern Colorado
MST


 current weight: 163.0 
 
180
170
160
150
140
ROCKYCPA's Photo ROCKYCPA SparkPoints: (315,292)
Fitness Minutes: (268,718)
Posts: 24,689
10/29/14 10:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking, Zumba Toning and Zumba Step

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
DLITE719's Photo DLITE719 Posts: 1,209
10/29/14 11:15 A

My SparkPage
Send Private Message
Reply
2.5 mile walk and some butt exercises.

Diana
Southern Colorado
MST


 current weight: 163.0 
 
180
170
160
150
140
ROCKYCPA's Photo ROCKYCPA SparkPoints: (315,292)
Fitness Minutes: (268,718)
Posts: 24,689
10/7/14 10:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking, Zumba Sentao

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
JOEYB56's Photo JOEYB56 SparkPoints: (3,374)
Fitness Minutes: (391)
Posts: 62
10/7/14 8:47 P

My SparkPage
Send Private Message
Reply
Multiple reps of core exercises

Joe


 current weight: 164.6 
 
187
178.5
170
161.5
153
ROCKYCPA's Photo ROCKYCPA SparkPoints: (315,292)
Fitness Minutes: (268,718)
Posts: 24,689
10/6/14 9:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking, Zumba Toning

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
JOEYB56's Photo JOEYB56 SparkPoints: (3,374)
Fitness Minutes: (391)
Posts: 62
10/6/14 8:37 P

My SparkPage
Send Private Message
Reply
Class #7 of Couch to 5K

Joe


 current weight: 164.6 
 
187
178.5
170
161.5
153
ROCKYCPA's Photo ROCKYCPA SparkPoints: (315,292)
Fitness Minutes: (268,718)
Posts: 24,689
10/5/14 11:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
JOEYB56's Photo JOEYB56 SparkPoints: (3,374)
Fitness Minutes: (391)
Posts: 62
10/5/14 8:19 A

My SparkPage
Send Private Message
Reply
Yesterday (10/04) I did 2 classes at the gym.
First, High Intensity Intervals emoticon
Second, Couch to 5K day 6 - emoticon emoticon

emoticon

Joe


 current weight: 164.6 
 
187
178.5
170
161.5
153
ROCKYCPA's Photo ROCKYCPA SparkPoints: (315,292)
Fitness Minutes: (268,718)
Posts: 24,689
10/4/14 11:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
SUGARPLUM85's Photo SUGARPLUM85 Posts: 1,799
10/4/14 9:46 P

My SparkPage
Send Private Message
Reply
Gardening and helping my DH build a shed

 Body Fat %: 37.0
 
39.7
38.525
37.35
36.175
35
ROCKYCPA's Photo ROCKYCPA SparkPoints: (315,292)
Fitness Minutes: (268,718)
Posts: 24,689
10/3/14 2:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
DLITE719's Photo DLITE719 Posts: 1,209
10/3/14 1:45 P

My SparkPage
Send Private Message
Reply
5:30 am I walked on the treadmill.

Diana
Southern Colorado
MST


 current weight: 163.0 
 
180
170
160
150
140
ROCKYCPA's Photo ROCKYCPA SparkPoints: (315,292)
Fitness Minutes: (268,718)
Posts: 24,689
10/1/14 10:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking, Zumba Toning and Zumba Step

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
10/1/14 10:31 P

Send Private Message
Reply
mountain bike x 80 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
ROCKYCPA's Photo ROCKYCPA SparkPoints: (315,292)
Fitness Minutes: (268,718)
Posts: 24,689
9/30/14 11:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
walking, step aerobics and Zumba Sentao

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/29/14 9:47 P

Send Private Message
Reply
weight training + cardio x 120 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
ROCKYCPA's Photo ROCKYCPA SparkPoints: (315,292)
Fitness Minutes: (268,718)
Posts: 24,689
9/28/14 5:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba Toning and Walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/28/14 5:11 P

Send Private Message
Reply
vigorous walk with hills x 75 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
ROCKYCPA's Photo ROCKYCPA SparkPoints: (315,292)
Fitness Minutes: (268,718)
Posts: 24,689
9/24/14 11:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
walking

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 39.8 
 
0
12
24
36
48
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/24/14 11:24 P

Send Private Message
Reply
walk + hills x 60 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
S7WALKER's Photo S7WALKER SparkPoints: (5,281)
Fitness Minutes: (3,189)
Posts: 98
9/22/14 11:25 P

My SparkPage
Send Private Message
Reply
60 min of walking.

 current weight: 137.3 
 
156
150.25
144.5
138.75
133
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/22/14 11:15 P

Send Private Message
Reply
walk plus hills x 70 minutes
raking x 60 minutes
Total = 130 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/21/14 10:59 P

Send Private Message
Reply
mountain bike x 80 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
LINNIE52 Posts: 9
9/21/14 8:45 A

Send Private Message
Reply
15 minutes brisk walking and discovered some of the great videos here on the Spark People site. I recently twisted my knee resulting in bursitis, but found some great videos I could adapt when the knee misbehaved.

 Pounds lost: 3.5 
 
0
4.75
9.5
14.25
19
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/18/14 10:46 P

Send Private Message
Reply
weights x 60 minutes
raking x 30 minutes
Total= 90 minutes

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/16/14 11:37 P

Send Private Message
Reply
walk x 60 minutes
yoga x 20 minutes
Total= 80 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
MOINSDEMOI's Photo MOINSDEMOI Posts: 1,204
9/16/14 9:07 P

My SparkPage
Send Private Message
Reply
spinning class - 60 minutes
body pump (Les Mills) - 60 minutes

Total 120 minutes

"She believed she could so she did."


 current weight: 135.2 
 
140
137
134
131
128
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/15/14 4:50 P

Send Private Message
Reply
mountain bike x 80 minutes
yoga x 30 minutes
Total= 110 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/13/14 10:57 P

Send Private Message
Reply
walk x 45 minutes
hill repeats x 45 minutes
Total= 90 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/12/14 10:05 P

Send Private Message
Reply
walk + hills x 60 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/10/14 11:31 P

Send Private Message
Reply
weight training x 45 minutes
abs x 20 minutes
Total= 65 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 44
9/10/14 10:51 P

Reply
Walked 45 minutes emoticon

TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/7/14 7:12 P

Send Private Message
Reply
abs x 20 minutes
mountain bike x 90 minutes
Total= 110 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/6/14 10:43 P

Send Private Message
Reply
mountain bike ride x 90 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/4/14 11:01 P

Send Private Message
Reply
hill repeats x 60 minutes
abs x 20 minutes
Total= 80 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
9/3/14 10:24 P

Send Private Message
Reply
walk x 50 minutes
yoga x 30 minutes
Total=80 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
S7WALKER's Photo S7WALKER SparkPoints: (5,281)
Fitness Minutes: (3,189)
Posts: 98
9/3/14 8:07 P

My SparkPage
Send Private Message
Reply
55 min of walking.

 current weight: 137.3 
 
156
150.25
144.5
138.75
133
2CREATE Posts: 44
9/3/14 7:42 P

Reply
emoticon emoticon Yoga 90 minutes

2CREATE Posts: 44
9/2/14 8:08 A

Reply
emoticon walked x19minutes
emoticon bootcamp day 2 week 4

Edited by: 2CREATE at: 9/3/2014 (19:42)
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
8/29/14 11:41 P

Send Private Message
Reply
emoticon weight training x 60 minutes
emoticon yoga x 30 minutes
Total=90 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 44
8/29/14 7:57 P

Reply
Painted inside my house - 4 hours.
Walked the dog - 15 min

2CREATE Posts: 44
8/27/14 4:55 P

Reply
emoticon painted my office x 4 hours

TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
8/26/14 10:47 P

Send Private Message
Reply
hill repeats x 60 minutes
abs workout x 20 minutes
Total= 80 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
LWILKINS60's Photo LWILKINS60 SparkPoints: (34,046)
Fitness Minutes: (22,687)
Posts: 469
8/26/14 3:01 P

My SparkPage
Send Private Message
Reply
P90X3 workout "Agility X" which included a lot of lunges and squats, but a few push ups as well. I've gotten 6800 steps in so far today (I walked a few blocks to the Farmer's market this morning before work) and hope to get 12000 in by the end of the day.

 current weight: 141.8 
 
160
153.75
147.5
141.25
135
2CREATE Posts: 44
8/26/14 12:13 P

Reply
emoticon treadmill for 19 min
emoticon bootcamp video day 2 week 3

JUNIAATROME's Photo JUNIAATROME SparkPoints: (50,263)
Fitness Minutes: (67,828)
Posts: 4,129
8/26/14 3:00 A

My SparkPage
Send Private Message
Reply
The Tuesday has only started but since the big project has been finished yesterday, I will put on my shoes and get the 10000 steps in right away.

We cannot win eternal joy by living on the surface.
P. Tillich
++++++++++++++


 Pounds lost: 5.0 
 
0
5.25
10.5
15.75
21
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
8/25/14 11:59 P

Send Private Message
Reply
emoticon mountain bike ride x 75 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 44
8/25/14 3:52 P

Reply

emoticon Yoga 00 minute class

TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
8/24/14 6:48 P

Send Private Message
Reply
weight training x 60 minutes
yoga x 30 minutes
Total= 90 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
8/23/14 11:07 P

Send Private Message
Reply
hills repeats x 60 minutes
yoga x 30 minutes
Total= 90 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 44
8/23/14 3:40 P

Reply
emoticon bootcamp workout day 3 week 3

TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
8/22/14 10:49 P

Send Private Message
Reply
walk x 60 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
2CREATE Posts: 44
8/22/14 11:01 A

Reply
emoticon treadmill 17 min
emoticon bootcamp workout day 2 week 2
emoticon walked the dog

2CREATE Posts: 44
8/21/14 5:27 P

Reply
emoticon treadmill 17 minutes
emoticon bootcamp day 6
emoticon walked the dog

TB2BEFIT SparkPoints: (14,585)
Fitness Minutes: (16,667)
Posts: 460
8/20/14 9:11 P

Send Private Message
Reply
abs x 20 minutes
cardio videos x 45 minutes
Total= 65 minutes
TB

 Pounds lost: 10.0 
 
0
5.95
11.9
17.85
23.8
Page: 1 of (20)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 50+ members with 10-24 pounds to lose Views and Moves Posts

Topics: Last Post:
Spark Activity Tracker -- anyone using it? 9/16/2014 9:09:42 PM
What's eating you today? post it & your solution. 1/2/2014 6:00:28 AM
Yoga 7/31/2014 9:19:43 PM
How did I move today... 11/2/2014 9:45:55 PM
Did you do any Strength Training today? 9/16/2014 10:28:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=737x11531x49688161

Review our Community Guidelines