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HOMELADY48's Photo HOMELADY48 Posts: 165
8/19/14 2:29 A

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walked walked i love to walk

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MAUITN's Photo MAUITN Posts: 12,922
8/8/14 8:56 A

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Today I'm going into Chattanooga and have to stop and shop at more than four stores so will be getting more walking and lifting than usual. I know it doesn't sound like exercise, but it is.


Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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8/8/14 12:24 A

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WALK 3 MILES
BIKE 2MILES

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MAUITN's Photo MAUITN Posts: 12,922
8/4/14 12:11 P

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I'm working on cleaning out the garage.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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8/4/14 10:31 A

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2 MILE WALK
5 MILE BIKE RIDE

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RML_LAWLER's Photo RML_LAWLER SparkPoints: (4,083)
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6/28/14 1:27 P

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I went for a run with my sister today using the Couch to 5k program. She's a marathon runner so its easy for her, but a challenge for me still!

"A good laugh and a long sleep are the two best cures for anything" -Irish Proverb


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MNGIRL73's Photo MNGIRL73 SparkPoints: (4,111)
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6/27/14 1:07 A

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I went for a walk with intervals of jogging. I am not a runner. I also did my strength training workout.

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MAUITN's Photo MAUITN Posts: 12,922
6/25/14 10:38 P

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I walked through two huge warehouse type stores.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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WATOGA17's Photo WATOGA17 Posts: 12,576
1/14/11 6:20 A

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emoticon Shreekeeve1!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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1/13/11 10:04 A

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I got up at 5:00 am and did the Leslie Sansone 4 Mile Fast walk video. I am taking the 10 day challenge and I am on day 5. I feel great! emoticon

WATOGA17's Photo WATOGA17 Posts: 12,576
12/31/09 7:36 A

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emoticon Kopsbaby!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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KOPSBABY's Photo KOPSBABY SparkPoints: (104,399)
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12/30/09 10:59 A

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20 minutes of free step on the Wii this norning.

Donna

God is my rock and my salvation.



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WATOGA17's Photo WATOGA17 Posts: 12,576
12/28/09 8:52 A

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I am ready, Cheryl! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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GEEMAWEST's Photo GEEMAWEST SparkPoints: (62,987)
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12/27/09 9:14 P

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emoticon Way to go, Jen. Look out 2010, here we come!

Cheryl aka G-Ma

"Walking with a friend in the dark is better than walking alone in the light."
~Helen Keller

"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar." ~Trina Paulus
WATOGA17's Photo WATOGA17 Posts: 12,576
12/27/09 1:50 P

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I finally got back on the treadmill today!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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WATOGA17's Photo WATOGA17 Posts: 12,576
12/27/09 1:50 P

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that is wonderful, Cynthia! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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GEEMAWEST's Photo GEEMAWEST SparkPoints: (62,987)
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12/26/09 9:39 P

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That's great to hear, Cynthia. I'm glad you're feeling so much better.

Cheryl aka G-Ma

"Walking with a friend in the dark is better than walking alone in the light."
~Helen Keller

"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar." ~Trina Paulus
HARRINGTON5's Photo HARRINGTON5 SparkPoints: (139,833)
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12/26/09 8:54 P

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For the first time in two week, I walked five miles today. I think I am finally really well!

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


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WATOGA17's Photo WATOGA17 Posts: 12,576
12/6/09 8:21 A

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emoticon Cheryl!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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GEEMAWEST's Photo GEEMAWEST SparkPoints: (62,987)
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12/5/09 10:45 P

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Been doing 20 to 30 minutes on the exercise bike every morning before work.

Cheryl aka G-Ma

"Walking with a friend in the dark is better than walking alone in the light."
~Helen Keller

"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar." ~Trina Paulus
WATOGA17's Photo WATOGA17 Posts: 12,576
12/1/09 10:20 A

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emoticon Benjirox!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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BENJIROX's Photo BENJIROX Posts: 72
11/26/09 11:19 P

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I walked 2 1/2 mile in 51 minutes today.

"Stop daydreaming and start doing!"


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WATOGA17's Photo WATOGA17 Posts: 12,576
11/26/09 10:41 A

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Go Tammy!

I took a hike through the woods with my Dad.

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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IMREITE's Photo IMREITE SparkPoints: (249,721)
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11/26/09 1:53 A

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i did 30 min taebo and 15 min of freestyle dance.

i ran errands after work then i was busy with prethanksgiving activities. i did eventually get around to my workout.

Don't forget to be awesome.


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WATOGA17's Photo WATOGA17 Posts: 12,576
11/17/09 9:29 A

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emoticon Christy!!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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CHRISTY60's Photo CHRISTY60 Posts: 2,562
11/16/09 8:24 P

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Walked 60 min and got in enough extra to get over 10000 steps.

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WATOGA17's Photo WATOGA17 Posts: 12,576
11/16/09 8:21 A

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ITSGOT-TOGO,

It was a beautiful day here in MD, too. I wish I had spent it on a two-mile walk. Unfortunately, we are in the final push to get our house ready to sell.

Way to go on spending your day in an uplifting and healthy way! emoticon

Jen

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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ITSGOT-TOGO's Photo ITSGOT-TOGO Posts: 2,420
11/15/09 5:13 P

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It is a beautiful day here in Georgia, so I walked the dog for 2 miles. emoticon



Behave your way to success.....Dr. Phil


"If hunger is not the problem, food is not the solution"

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison


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WATOGA17's Photo WATOGA17 Posts: 12,576
11/11/09 8:39 P

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That is great, Tricia! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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TRICIALICI's Photo TRICIALICI Posts: 4,770
11/10/09 3:05 P

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I walked 3 miles in 51 minutes. That averages 17 minutes per mile - a little improvement in time for me!

(¯`v´¯)
¸.✫ ¸.·´¨) Tricia from Utah
(¸.·´ (¸¸.✫*¨*.¸¸.✶*¨`*

✔ Nothing tastes as good as being healthy feels!


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WATOGA17's Photo WATOGA17 Posts: 12,576
11/8/09 6:01 A

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I believe that counts as PLENTY of exercise!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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HARRINGTON5's Photo HARRINGTON5 SparkPoints: (139,833)
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11/7/09 10:13 P

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Today I walked/jogged for 2 hours and worked in the garden for one hour.

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


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WATOGA17's Photo WATOGA17 Posts: 12,576
11/7/09 7:07 A

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That is great, Cynthia! You got him moving!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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HARRINGTON5's Photo HARRINGTON5 SparkPoints: (139,833)
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11/6/09 3:55 P

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Yes Trish, you don't even realize how much work you are doing and two carts is really a lot of lifting and bending!

I walked with my BF today. We walked 1.25 miles and that is HUGH for him!

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


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WATOGA17's Photo WATOGA17 Posts: 12,576
11/6/09 7:36 A

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Shopping trips can be pretty good workouts, Tricia!



---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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TRICIALICI's Photo TRICIALICI Posts: 4,770
11/6/09 1:00 A

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Wow! You ladies are amazing! I took a three mile walk. I also spent an hour and a half walking in Walmart, loaded two carts full of groceries into the car, then carried them into the the house.

(¯`v´¯)
¸.✫ ¸.·´¨) Tricia from Utah
(¸.·´ (¸¸.✫*¨*.¸¸.✶*¨`*

✔ Nothing tastes as good as being healthy feels!


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WATOGA17's Photo WATOGA17 Posts: 12,576
11/3/09 7:47 A

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Wow Cynthia, that is amazing! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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HARRINGTON5's Photo HARRINGTON5 SparkPoints: (139,833)
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11/2/09 4:59 P

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Thank you, Thank you ladies!
I started the month off with my 13 mile speed walk / jog. I came in at three hours and ten minutes and by the end of the day I had a total of 33,394 steps! So today, I just did a recovery walk for an hour and that is all the exercise I am doing for the day.

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


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WATOGA17's Photo WATOGA17 Posts: 12,576
10/23/09 8:11 A

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That is fabulous, Cynthia!!! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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TABBERDOODLE's Photo TABBERDOODLE Posts: 588
10/23/09 12:03 A

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emoticon Cynthia!

-Tabitha

“Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armour yourself in it, and it will never be used to hurt you.”
HARRINGTON5's Photo HARRINGTON5 SparkPoints: (139,833)
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10/22/09 3:08 P

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Today I was trying to improve my speed and ran 4.25 miles in an hour. That is my best time for that distance.

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


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LILANEY's Photo LILANEY Posts: 40
10/15/09 9:34 A

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The Goal was 7 Miles, I got in 3 miles before I ran out of time.
No pun intended.

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WATOGA17's Photo WATOGA17 Posts: 12,576
10/12/09 7:21 A

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I certainly think you deserve a day of rest, Cynthia!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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10/11/09 9:46 P

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LOL...thanks Jen, I sure didn't do much today, this is my rest day. Saturdays are endurance days so I guess it makes sense to rest on Sunday.

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


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WATOGA17's Photo WATOGA17 Posts: 12,576
10/4/09 9:44 A

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emoticon Cynthia!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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10/3/09 10:55 P

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walking/jogging for 2 hours

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


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WATOGA17's Photo WATOGA17 Posts: 12,576
9/28/09 10:58 A

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That's great, Christy!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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CHRISTY60's Photo CHRISTY60 Posts: 2,562
9/27/09 8:50 P

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Walked twice...over 13000 steps

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WATOGA17's Photo WATOGA17 Posts: 12,576
9/15/09 6:53 A

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emoticon Jamie & Christy!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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CHRISTY60's Photo CHRISTY60 Posts: 2,562
9/14/09 8:01 P

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Walked 55 min plus

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AYDAN@MADSMOM's Photo AYDAN@MADSMOM Posts: 1,646
9/14/09 6:21 P

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let's see, an hour of chasing after the kids trying to get them ready for daycare, 30 min walk today at lunch.


JAMIE



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WATOGA17's Photo WATOGA17 Posts: 12,576
9/13/09 8:55 A

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Go Cynthia! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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HARRINGTON5's Photo HARRINGTON5 SparkPoints: (139,833)
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9/12/09 9:56 P

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60 min of low impact aerobics anf 80 minutes of walking / jogging

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


 current weight: 146.0 
 
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WATOGA17's Photo WATOGA17 Posts: 12,576
8/30/09 9:04 A

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Go Leslie! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (85,421)
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8/29/09 8:15 P

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mowed lawn

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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WATOGA17's Photo WATOGA17 Posts: 12,576
8/20/09 7:18 A

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Good job, Tammy! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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IMREITE's Photo IMREITE SparkPoints: (249,721)
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8/20/09 12:16 A

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i did some upper body strength training, yoga, and cardio and

Don't forget to be awesome.


 current weight: 241.8 
 
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WATOGA17's Photo WATOGA17 Posts: 12,576
8/12/09 7:23 A

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Go, Christy!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 183.1 
 
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CHRISTY60's Photo CHRISTY60 Posts: 2,562
8/11/09 8:58 P

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I walked 55 min, then again for 20 min

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WATOGA17's Photo WATOGA17 Posts: 12,576
8/9/09 9:18 A

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That is fantastic! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 183.1 
 
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CHRISTY60's Photo CHRISTY60 Posts: 2,562
8/8/09 5:24 P

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I think I will make 20000 steps....I have 19904 so far.

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WATOGA17's Photo WATOGA17 Posts: 12,576
8/5/09 7:56 P

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Go Christy! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 183.1 
 
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CHRISTY60's Photo CHRISTY60 Posts: 2,562
8/5/09 7:34 P

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Walked 60 min

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WATOGA17's Photo WATOGA17 Posts: 12,576
7/31/09 3:39 P

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65 minutes on the elliptical and then did the weight circuit at the gym

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 183.1 
 
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NICKEYH's Photo NICKEYH SparkPoints: (21,776)
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7/31/09 9:01 A

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Yesterday I played 2 hours of Ultimate Frisbee and Ran around town with kids for 2.5hours. I logged more than 15000 steps.

Back at this! Doing it for my health and my family!







 current weight: 187.4 
 
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CHRISTY60's Photo CHRISTY60 Posts: 2,562
7/30/09 8:14 P

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Walked 60 min...got in 12626 steps

 current weight: 160.0 
 
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WATOGA17's Photo WATOGA17 Posts: 12,576
7/27/09 1:06 P

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I did 65 minutes on the elliptical!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 183.1 
 
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KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (141,194)
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7/26/09 2:33 P

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Trimmed the trees, edged, raked grass clippings from mowing the lawn.

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 current weight: 206.6 
 
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WATOGA17's Photo WATOGA17 Posts: 12,576
7/25/09 2:25 A

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Go Team!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 183.1 
 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,596)
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7/24/09 1:17 A

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walk, Boot Camp, Strength

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,596)
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7/21/09 3:10 A

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10 mile walk, 30 min. strength, QFC, 150 crunches, 350 jumping jacks, Boot Camp

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,596)
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7/18/09 3:33 P

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walk 3x

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
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DARKCHILD's Photo DARKCHILD Posts: 4,141
7/18/09 2:17 P

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,596)
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7/17/09 3:50 P

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July 16

walk 2x,40 min strength, Boot Camp, QFC, 140 crunches, 200 Jumping jacks

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
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WATOGA17's Photo WATOGA17 Posts: 12,576
7/15/09 8:15 A

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WOW Teresa, You are rolling!

emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 183.1 
 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,596)
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7/14/09 10:32 P

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60 min. walk, strength, QFC, 140 crunches, 200 jumping jacks

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
WATOGA17's Photo WATOGA17 Posts: 12,576
7/12/09 8:17 A

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I have been walking a lot lately and doing the elliptical at the gym.

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 183.1 
 
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WATOGA17's Photo WATOGA17 Posts: 12,576
7/8/09 8:34 A

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Go Eldora! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 183.1 
 
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ELDORADO2's Photo ELDORADO2 Posts: 9,995
7/7/09 8:04 P

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i did 45 min of walking

 Pounds lost: 17.0 
 
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WATOGA17's Photo WATOGA17 Posts: 12,576
7/7/09 8:08 A

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Yesterday I got in a 35-min. walk. I am hoping to head out soon for another one.



---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 183.1 
 
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NICKEYH's Photo NICKEYH SparkPoints: (21,776)
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7/6/09 10:55 P

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45 minutes on the elliptical!

Back at this! Doing it for my health and my family!







 current weight: 187.4 
 
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WATOGA17's Photo WATOGA17 Posts: 12,576
7/5/09 8:41 P

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I got in a 30 minute walk with my dad.

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 183.1 
 
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ELDORADO2's Photo ELDORADO2 Posts: 9,995
7/5/09 5:00 P

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Did 30 min of low impact aerobics and 30 min of walking
Eldora

 Pounds lost: 17.0 
 
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GEEMAWEST's Photo GEEMAWEST SparkPoints: (62,987)
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7/1/09 11:28 P

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Did 30 minutes of exercises with my residents. Mostly stretching. Used the stairs at every opportunity (even though my knee was killing me.) I went up one flight a stairs at least 15 different times today.

Cheryl aka G-Ma

"Walking with a friend in the dark is better than walking alone in the light."
~Helen Keller

"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar." ~Trina Paulus
HEATHERANGONE's Photo HEATHERANGONE Posts: 17
7/1/09 8:39 P

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Well, I wasn't able to get to my DVD, but I did mow the lawn and run around with my 10 month old! :]


"Veni, vidi, vici!"

Short term: 125
Long term: 120
Overall: 115

------------------


 current weight: 146.6 
 
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ELDORADO2's Photo ELDORADO2 Posts: 9,995
7/1/09 6:08 P

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I did 30 min of low impact aerobics and walked all over our super grocery store.
Eldora

 Pounds lost: 17.0 
 
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HEATHERANGONE's Photo HEATHERANGONE Posts: 17
7/1/09 11:31 A

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I love that, although it is an intense workout, it doesn't feel like a workout.
They teach you a "sexy dance routine". It is a lot of fun, works your cardio and a few strength exercises as well! :]



"Veni, vidi, vici!"

Short term: 125
Long term: 120
Overall: 115

------------------


 current weight: 146.6 
 
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WATOGA17's Photo WATOGA17 Posts: 12,576
7/1/09 11:20 A

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That is great, Heather. What do you like about the DVD? I am always looking for a new one to do.

Jen

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 183.1 
 
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HEATHERANGONE's Photo HEATHERANGONE Posts: 17
7/1/09 11:14 A

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I have not done it yet, but I will be doing Flirty Girl Fitness DVD today!
I try and do it everyday!


"Veni, vidi, vici!"

Short term: 125
Long term: 120
Overall: 115

------------------


 current weight: 146.6 
 
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WATOGA17's Photo WATOGA17 Posts: 12,576
7/1/09 11:09 A

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Please share with the team what you did that was active today. Did you go to the gym, take a walk, play Wii sports, do an exercise DVD, jump rope, play ball with the kids.................?

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 183.1 
 
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