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KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 4/4/11 9:59 A
Congratulation Team Blue.... Thnx Jen.... wishing all of you all the best for the next month.... will love to see you all in the challenge for April.... no matter which ever teams we are in..... ALL THE BEST....
*~Kulsum~*
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
WATOGA17
Posts: 10,384 4/4/11 8:07 A
The winning team for the month of March is BLUE TEAM with a 3.2% weight loss!
RED TEAM had a loss of 1.9%
The biggest individual loser is Kulsum (KLSMSD) with a 6.7% loss for the month!
Congratulations BLUE TEAM and Kulsum!
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. " ~Author Unknown
When I let go of what I am, I become what I might be. ~Lao Tzu
current weight: 190.7
264
241.75
219.5
197.25
175
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 4/3/11 5:21 A
Hi team. Heidi this is great....!!! My final weight for the month of march is121...
*~Kulsum~*
Edited by: KLSMSD at: 4/3/2011 (05:27)
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
WATOGA17
Posts: 10,384 4/1/11 8:13 A
Heidi!
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. " ~Author Unknown
When I let go of what I am, I become what I might be. ~Lao Tzu
current weight: 190.7
264
241.75
219.5
197.25
175
RARIN2GO
Posts: 35 3/31/11 11:17 A
Hey - great news for me - final March weigh in was 208.5!
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ...Mahatma Ghandi....
current weight: 477.0
488
456.75
425.5
394.25
363
WATOGA17
Posts: 10,384 3/30/11 7:56 A
At the moment, BLUE TEAMis in the lead with a 1.6% loss!
RED TEAM currently has a .07% loss.
Congratulations BLUE TEAM!
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. " ~Author Unknown
When I let go of what I am, I become what I might be. ~Lao Tzu
current weight: 190.7
264
241.75
219.5
197.25
175
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/25/11 3:17 A
my weight for this thursday was123.2 lbs.... i really am wishing to b back here (active) by the end of this month.... though i am not tracking food & stuff.... but i am sure my calorie intake is not above the range... BUT i am missing my exercises....
*~Kulsum~*
Edited by: KLSMSD at: 3/25/2011 (03:18)
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
RARIN2GO
Posts: 35 3/24/11 10:52 A
No weight loss for me this week - I have remained the same (which is a bit of a blessing since I had a whacky week on the road!)
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ...Mahatma Ghandi....
current weight: 477.0
488
456.75
425.5
394.25
363
WATOGA17
Posts: 10,384 3/24/11 7:37 A
Weigh-in Day!
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. " ~Author Unknown
When I let go of what I am, I become what I might be. ~Lao Tzu
current weight: 190.7
264
241.75
219.5
197.25
175
RARIN2GO
Posts: 35 3/23/11 3:53 P
just back from two days of business travel - overate and had poor choices for protein fats and carbs on Tuesday, the jury is still out for today.....I am anxious to get back to my routine but I am afraid that my weigh in will not be pretty tomorrow! :(
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ...Mahatma Ghandi....
current weight: 477.0
488
456.75
425.5
394.25
363
RARIN2GO
Posts: 35 3/21/11 10:35 A
ditto ! Kulsum I hope that your days become more regular - it can be very stressful when you are too busy for normal routines. I wanted to say that this week for me is going to be hectic and stressful. I have many meetings crammed into my days as well as business travel which always makes it hard to eat properly and exercise.....I will try my best but I suspect that without regular exercise this wek I may not see the scale #'s move too too much...
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ...Mahatma Ghandi....
current weight: 477.0
488
456.75
425.5
394.25
363
WATOGA17
Posts: 10,384 3/21/11 6:36 A
I hope things settle down soon for you, Kulsum.
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. " ~Author Unknown
When I let go of what I am, I become what I might be. ~Lao Tzu
current weight: 190.7
264
241.75
219.5
197.25
175
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/21/11 6:30 A
Congrats to team blue...
As i am quite busy now a days, i just am not able to come here frequently or even b able to track my activities. But i do have my "eating" under control.... though i'm mot tracking anything, i know i am not exceeding my calorie range. I even take out time to do some exercises, though not as much as i used to do.... & i believe i will reduce better weight this time... I hope everything (that is keeping me busy) gets over easily and perfectly....
*~Kulsum~*
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
WATOGA17
Posts: 10,384 3/20/11 8:30 A
We still are missing one weigh-in for this week, but the results currently stand as:
RED TEAM is ahead with a .9% loss
BLUE TEAM has a .5% loss
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. " ~Author Unknown
When I let go of what I am, I become what I might be. ~Lao Tzu
current weight: 190.7
264
241.75
219.5
197.25
175
RARIN2GO
Posts: 35 3/17/11 6:45 P
Kulsum - you have done well! do not hink of this as a small weight reduction. Remember the whopping amount you lost last week...you can't have weeks like that all the time (although I am sure we all want to )
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ...Mahatma Ghandi....
current weight: 477.0
488
456.75
425.5
394.25
363
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/17/11 4:30 P
Wooowww Heidi...!!! you lost 2.5lbs this week...!!! Thats SUPER...!!! way to go ...!!!! Wish you success all the way...!!!
My tension... i think had a role in my small reduction in weight.... I hope this month ends soon & easily....
Wish all the blue team buddies good luck...!!! (My emoticon are not working....:P)
*~Kulsum~*
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
RARIN2GO
Posts: 35 3/17/11 11:22 A
Good job Kulsum! Yes I have been real curious to see my results for this Thursday Weigh-in!!
CW (3/17): 210.5
I am happy with this loss. As always - wish it was more but I will keep on trying!
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ...Mahatma Ghandi....
current weight: 477.0
488
456.75
425.5
394.25
363
WATOGA17
Posts: 10,384 3/17/11 8:49 A
Kulsum!
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. " ~Author Unknown
When I let go of what I am, I become what I might be. ~Lao Tzu
current weight: 190.7
264
241.75
219.5
197.25
175
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/17/11 8:41 A
Hi,... Today is thursday.... the most awaited day...!!! Wish all of you good luck...!!! My todays weight is 125.4,... not much down this week... but somethings better than nothing...!!!
once again... all the best team *~Kulsum~*
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/13/11 3:37 P
Team Blue..!!!
Awww... thats so sweet of you Heidi... But not to forget its OUR COMBINED EFFORTS that has paid.... Thank you Jen....
Lets aim for more this time guys....
Heidi- I'm sorry for you being sick and bored. Try involving yourself in something in which you have got interest.... I am Proud of you Too...!!! You did a good job by treating yourself...!!!.. Its really an awesome thing to do....!!!
Failing to plan is the same as planning to fail. Plan out your day- your food, exercise, time, etc., and see how good it feels... & Rock your day...!!! Congratulation to us...! *~Kulsum~*
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
RARIN2GO
Posts: 35 3/13/11 10:55 A
Yay for Team Blue - our results mostly due to Kulsum's AWESOME success! Yay for Kulsum - our dynamite leader
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ...Mahatma Ghandi....
current weight: 477.0
488
456.75
425.5
394.25
363
WATOGA17
Posts: 10,384 3/13/11 10:50 A
After 1 week of this challenge the leader is BLUE TEAM with a .7% loss!
RED TEAM currently has a .2% loss.
CONGRATULATIONS BLUE!
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. " ~Author Unknown
When I let go of what I am, I become what I might be. ~Lao Tzu
current weight: 190.7
264
241.75
219.5
197.25
175
RARIN2GO
Posts: 35 3/12/11 7:15 P
Thank you Kulsum and Jen for your kind words and encouragement. I still have the cold and having to be home alone again this evening...but guess what ? - this time I allotted cals for a small treat that is pre-measured and calculated into my calories for the day...I feel much more in control and happy tonite! So even if I am feeling sorry for myself (sick and bored) I am in control of those awful urges to eat to make myself feel better. This I have to tell you is the first time that I have planned a food treat and I am SUPER proud of myself.
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ...Mahatma Ghandi....
current weight: 477.0
488
456.75
425.5
394.25
363
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/12/11 3:57 P
Team report for 1st week...
Kulsum SW- 136.4 CW- 126.5
Heidi SW- 214 CW- 213
Honey SW- 165 CW- 164
Brenda SW- 239 CW- 239
*~Kulsum~*
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/12/11 3:52 P
Hi Guys. Heidi.. u got the same problem that i have... eating to kill boredom...!!! that is how i gained so much weight...!!! Need not worry buddy... saying aloud is really good... & we all have times in which we get down the track... the only thing is that we should not make it as a habit... coz then its a problem.... I hope you get rid of you sinus headache real soon. Did you visit a doc? try Inhaling steam 2 - 4 times per day & Stretches for the head and neck.
*~Kulsum~*
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
WATOGA17
Posts: 10,384 3/12/11 3:30 P
Heidi,
We all go though it at one time or another. The point isn't to never make a mistake, but to not just keep making them. Let it go and keep moving forward!
Jen
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. " ~Author Unknown
When I let go of what I am, I become what I might be. ~Lao Tzu
current weight: 190.7
264
241.75
219.5
197.25
175
RARIN2GO
Posts: 35 3/12/11 10:08 A
Hi Team I am just venting here (no need to reply) - I had a 'meltdown' Thursday night which was basically a self pity party. I was feeling flu-ish, sinus headache and was alone and bored....so I ate something like 20 chocolate chip cookies for dinner! What was I thinking! I immediately felt awful and then guilty (so much hard work throughout the week with great nutritional choices!) - anyways I feel better for saying (admitting) this out loud. Somehow I managed to move on yesterday (Fri) and will do my best today (still have major sinus cold headache ). I think it may be the weather (?) - there is areal low pressure system hovering over the city that may be playing havoc with my system....
Hope everyone has a great weekend!
Edited by: RARIN2GO at: 3/12/2011 (10:09)
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ...Mahatma Ghandi....
current weight: 477.0
488
456.75
425.5
394.25
363
WATOGA17
Posts: 10,384 3/11/11 2:20 P
Every pound lost is a GAIN!
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. " ~Author Unknown
When I let go of what I am, I become what I might be. ~Lao Tzu
current weight: 190.7
264
241.75
219.5
197.25
175
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/10/11 10:35 A
Great Heidi.... Any progress is a good progress..... And yes... every pound removed IS A SUCCESS.... every success is a celebration in itself... Keep on moving buddy... need not get discouraged... *~Kulsum~*
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
RARIN2GO
Posts: 35 3/10/11 9:15 A
Way to go Kulsum!
For me progress is a bit slower :( SW 214 Mar 10: 213
But I will take every pound removed as a success...just wish it was saying bye bye a bit faster.
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ...Mahatma Ghandi....
current weight: 477.0
488
456.75
425.5
394.25
363
WATOGA17
Posts: 10,384 3/10/11 7:25 A
Kulsum!
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. " ~Author Unknown
When I let go of what I am, I become what I might be. ~Lao Tzu
current weight: 190.7
264
241.75
219.5
197.25
175
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/10/11 2:52 A
Hi Team.. This is the second weigh-in of this month. The first weigh-in being the start weight for March. (1st March) SW- 136.4 (10th March) CW- 126.5 Now guyz start posting your weight for today.
Opportunity may knock only once, but temptation leans on the doorbell..... So guyz right now we have the opportunity to work together- lose together.... !!! Make use of this to the fullest....
Wishing all of you good luck... *~Kulsum~*
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/9/11 2:54 P
Hey all.. Today my day had been great too... The daily 1 hour walking + 50 mins exercise today... Heidi- All the best for tomorrows weigh-in...!!
Jen- I have no idea where are the rest of my team members.... haven't heard from them even once....
"The time for action is now. It's never too late to do something."-'Carl Sandburg'
*~Kulsum~*
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
RARIN2GO
Posts: 35 3/9/11 8:55 A
Hi All Another good day yesterday! Yay! I am interested to see if this will pay off on the weigh in tomorrow.... even if it doesn't I am aiming to go for 21 days strong with managing my calorie ranges and making healthy choices. I have heard that if one can manage to do something for 3 weeks it will be easier to confirm it as a habit. Glad to hear all is going well for you too Kulsum!
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ...Mahatma Ghandi....
current weight: 477.0
488
456.75
425.5
394.25
363
WATOGA17
Posts: 10,384 3/9/11 7:51 A
Where is the rest of your team? Haven't they shown up?
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. " ~Author Unknown
When I let go of what I am, I become what I might be. ~Lao Tzu
current weight: 190.7
264
241.75
219.5
197.25
175
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/9/11 7:19 A
Hey Heidi.. It's real good to have a good day... Its keeps you encouraged & motivated I haven't heard from the rest yet... though i had sent them sp mail. I just hope they show in here at least on Thursdays ..... Wish you luck with the days ahead.... My days uptill now have been real good... Hope it continues... *~Kulsum~*
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
RARIN2GO
Posts: 35 3/8/11 4:16 P
Hi BlueTeam! I had a great day yesterday (does anyone care? how is the rest of the team doing?) A Great Day for me meant that I ate within my calorie ranges for each food group and succeeded in getting enough protein and veggies for the day. Yay for me! :0) With a day like that I am motivated to continue the week that way and hope for the best (fingers crossed) for results on the scale....
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ...Mahatma Ghandi....
current weight: 477.0
488
456.75
425.5
394.25
363
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/7/11 10:58 A
Hey Heidi...
Thnx for your wishes... Its ok.... all of us mess up at some or the other time... need not be sorry... I hope you fell better... When you look at everyday as a new day... a new ray of hope... that is when you are taking the road to success....
"Never, never, never, never give up".-'Winston Churchill'
"Rule your mind or it will rule you."-'Horace' *~Kulsum~*
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
RARIN2GO
Posts: 35 3/7/11 10:39 A
Hi BlueTeam
I wish everyone a great month. I personally messed up yesterday (too many calories/no exercise) but I wasn't feeling well and the weather was nasty...I know - I know - excuses ...excuses. Sorry. Today is a new day and I am back on track.
Hope you all have agreat week.
Heidi
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ...Mahatma Ghandi....
current weight: 477.0
488
456.75
425.5
394.25
363
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/7/11 4:09 A
Start weight for team These are the weigh-ins in between 1st- 4th March... Honey- 165 Heidi- 214 Brenda- 239 Kulsum- 136.4
*~Kulsum~*
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/6/11 11:13 A
Thank you Jen..... *~Kulsum~*
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
current weight: 119.0
143
134.75
126.5
118.25
110
WATOGA17
Posts: 10,384 3/6/11 9:22 A
Good luck this month, BLUE TEAM!
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. " ~Author Unknown
When I let go of what I am, I become what I might be. ~Lao Tzu
current weight: 190.7
264
241.75
219.5
197.25
175
KLSMSD
SparkPoints: (1,513)
Fitness Minutes: (1,723) Posts: 113 3/5/11 10:37 P
Hi Team....
Welcome here...
In this month of March lets make the target of staying healthy....!!! Staying healthy includes weight loss, good & healthy choices regarding eating & exercises..
"It's not whether you get knocked down; it's whether you get up."-Vince Lombardi
You must begin to think of yourself as becoming the person you want to be...... keep you goal & your priorities always in front of you..... Don't let yourself get discouraged by the scales not moving... or the tape size not changing.... AIM TO LIVE A HEALTHY LIFE...
I wish all of us luck.... lets make this month... OUR MONTH
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom....!!!
FORUM: 
TOPIC: 
had a loss of 1.9%
Heidi!
Weigh-in Day!
)
Team Blue..!!!
Rock your day...!!!
*~Kulsum~*
Did you visit a doc?
*~Kulsum~*
