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WATOGA17's Photo WATOGA17 Posts: 12,753
12/5/10 10:00 A

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Congratulations go to the BLUE TEAM emoticon who won November's challenge with a 1.3% overall loss!

RED TEAM finished the month with at .3% loss.

The biggest individual loser was Clara (CLARABRUNNING) with a 2% loss! Congratulations, Clara! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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JCPLANET's Photo JCPLANET Posts: 1,280
11/30/10 5:16 P

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SW 218
CW 222

Sorry, team. I'm more disappointed in myself. I'll be working on better results for December!

Current Goal: One day at a time, one step at a time.

"Circumstances don't make a man, they reveal him." James Allen



 current weight: 238.3 
 
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MYDECROSE30's Photo MYDECROSE30 SparkPoints: (3)
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11/30/10 3:00 P

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SW 230.4
LW 227.5
CW 229.1

Well, poo. Just gotta keep moving! A little disappointed, but not discouraged!

~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 255.0 
 
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KOPSBABY's Photo KOPSBABY SparkPoints: (110,815)
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11/30/10 7:31 A

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SW 145.2
LW 143.0
CW 141.8

I'm shocked that it was that low. I really have worked hard though. I guess it shows. I feel great!




Donna

God is my rock and my salvation.



 current weight: 152.2 
 
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WATOGA17's Photo WATOGA17 Posts: 12,753
11/29/10 12:13 P

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Go, Donna, Go! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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KOPSBABY's Photo KOPSBABY SparkPoints: (110,815)
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11/29/10 10:24 A

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So far, so good. Can't wait to see what the scale reads tomorrow!

GO RED!! Woot,Woot.

Donna

God is my rock and my salvation.



 current weight: 152.2 
 
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WATOGA17's Photo WATOGA17 Posts: 12,753
11/29/10 8:24 A

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Tomorrow is the big day! How has everyone done? emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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RJFERRARO315's Photo RJFERRARO315 Posts: 2,597
11/28/10 11:25 P

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GO RED TEAM!

No holiday is going to beat us!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Rebecca


 current weight: 148.6 
 
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MYDECROSE30's Photo MYDECROSE30 SparkPoints: (3)
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11/23/10 6:04 P

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SW 230.4
LW 229.1
CW 227.5

~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 255.0 
 
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JCPLANET's Photo JCPLANET Posts: 1,280
11/23/10 5:54 P

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Jen, not as sorry as I am!

SW 218
CW 220

I think I need another challenge leading into the Thursday feast.

Edited by: JCPLANET at: 11/23/2010 (17:55)
Current Goal: One day at a time, one step at a time.

"Circumstances don't make a man, they reveal him." James Allen



 current weight: 238.3 
 
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WATOGA17's Photo WATOGA17 Posts: 12,753
11/23/10 7:33 A

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SW 206.2
CW 203.1

Sorry team. emoticon

Edited by: WATOGA17 at: 11/23/2010 (07:34)
---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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KOPSBABY's Photo KOPSBABY SparkPoints: (110,815)
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11/23/10 6:50 A

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SW 145.2
LW 143.8
CW 143.0


Yessiree! We're the best. GO RED!!

Donna

God is my rock and my salvation.



 current weight: 152.2 
 
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MYDECROSE30's Photo MYDECROSE30 SparkPoints: (3)
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11/22/10 11:24 A

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woo hoo, nice job RED team!!! Let's keep it going!

~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 255.0 
 
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WATOGA17's Photo WATOGA17 Posts: 12,753
11/21/10 8:02 A

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I hope you are all getting ready for another weigh-in on Tuesday. I just wanted to let you know that the current standings are:

BLUE TEAM 0.7% loss

RED TEAM 4.0% loss

emoticon emoticon emoticon emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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WATOGA17's Photo WATOGA17 Posts: 12,753
11/17/10 4:11 P

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Many of us seem to be on a seesaw lately! Let's get off and stay off!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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JCPLANET's Photo JCPLANET Posts: 1,280
11/16/10 7:58 P

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Down and up, up and now down. Luckily the net is 1 lb down!

Current Goal: One day at a time, one step at a time.

"Circumstances don't make a man, they reveal him." James Allen



 current weight: 238.3 
 
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184.15
157.075
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KOPSBABY's Photo KOPSBABY SparkPoints: (110,815)
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11/16/10 11:42 A

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SW 145.2
LW 143.4
CW 143.8

Up a little from last week but it's a good thing I didn't have to post my weight from yesterday. Must have been water retention from the weekend. Whew!




Donna

God is my rock and my salvation.



 current weight: 152.2 
 
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MYDECROSE30's Photo MYDECROSE30 SparkPoints: (3)
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11/16/10 9:31 A

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SW 230.4
LW 231.5
CW 229.1 (-2.4)

Heading in the right direction!

Ate lots of fruits and veggies! My new veggie- Used jicama for the fish recipe I found on SP, also made my own salad with jicama, broccoli, pomegranate, orange, and red onion. This morning I am going to try browning it up with some g pepper and mushroom, kinda like hashbrowns to have with an egg and slice of toast, mmmm!

~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 255.0 
 
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WATOGA17's Photo WATOGA17 Posts: 12,753
11/16/10 8:51 A

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It's weigh-in day! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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JCPLANET's Photo JCPLANET Posts: 1,280
11/14/10 8:03 P

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I haven't done well with the 5 servings per day but I'm going to try harder this week.

Today was an exercise recovery day. After 3 hours of Zumba between Friday night and Saturday morning I could barely walk Saturday! I'm feeling better but I'm glad I was able to use today to recouperate.

Current Goal: One day at a time, one step at a time.

"Circumstances don't make a man, they reveal him." James Allen



 current weight: 238.3 
 
238.3
211.225
184.15
157.075
130
MYDECROSE30's Photo MYDECROSE30 SparkPoints: (3)
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11/14/10 6:16 P

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Walked almost 4 miles today! Did some ST and aerobics on the wii, too.

Did not get my jicama in last night, as I had some leftover cucumber and pomegranate salad still to finish, but I am going to try it tonight! Found this great recipe to try it with.
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=184


~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 255.0 
 
295
261.25
227.5
193.75
160
MYDECROSE30's Photo MYDECROSE30 SparkPoints: (3)
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11/13/10 5:43 P

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Today I went for a mile and a half walk, and I am doing great eating exactly what I planned. After inputing my lunch and snack, I was surprised to see how low I am on calories and fat so far today. Motivation to finish out the day strong!

And for the challenge- My jimaca is in the fridge. I bought one of these before and never got to it, but I am going to try it tonight. I think to start I will just slice it into sticks and try it raw. I will have to look up if there is a way to cook it!

~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 255.0 
 
295
261.25
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193.75
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JCPLANET's Photo JCPLANET Posts: 1,280
11/11/10 5:08 P

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Gee, that is a hard challenge for me since I usually am not the one cooking meals. Besides, I don't think there is a vegetable I haven't tried. If we can get it, I've ate it. I love to try new foods and used to be on the Seefood diet. (That is, I saw food and ate it!)

But I will accept the challenge to get my 5 servings per day in the coming week!

Edited by: JCPLANET at: 11/11/2010 (17:09)
Current Goal: One day at a time, one step at a time.

"Circumstances don't make a man, they reveal him." James Allen



 current weight: 238.3 
 
238.3
211.225
184.15
157.075
130
MYDECROSE30's Photo MYDECROSE30 SparkPoints: (3)
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11/11/10 12:10 P

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Thanks so much! I understand what you are saying, and no worries, I am working hard to focus on getting back on track- something I need to do for ME! And if it helps the team out, double great!

Using new veggies sounds yummy and fun!

~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 255.0 
 
295
261.25
227.5
193.75
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WATOGA17's Photo WATOGA17 Posts: 12,753
11/11/10 7:34 A

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Brenda (BKMNURSING) from the BLUE TEAM has offered a challenge to us:

I have an idea for an additional challenge for the RED team. How about if each person on the RED team needs to try 2 new vegetables this week! (not fruits, the good old veggies).

Or they should at least try 2 new ways to cook the same vegetables in the healthier way. I love roasted veggies. I roast or grill them all! My kids love them grilled also.

Shall we see what we can do with some veggies in the coming week?
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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WATOGA17's Photo WATOGA17 Posts: 12,753
11/11/10 7:32 A

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Denise,

Let me say that while it is great that you want to support the team it should not be your number one concern. YOU should be your first priority. We are here in good times and bad. Challenges can be a real "head game" for some people. Try not to focus on us and be concerned or worried about your performance. This is for fun and support, not for adding stress.

You know that you can do this. You have done it before. Let us know if we can be of assistance! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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MYDECROSE30's Photo MYDECROSE30 SparkPoints: (3)
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11/10/10 12:10 P

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Yesterday was so busy, it completely slipped my mind to post my weight, so sorry!!

SW 230.4
CW 231.5
+1.1 -it's been a rough week, I need to turn this around!!

WOW! Way to go, Jen and Donna- you are doing awesome!!

I need to work harder this week to add to the team numbers instead of bringing it down!

Edited by: MYDECROSE30 at: 11/10/2010 (12:14)
~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 255.0 
 
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JCPLANET's Photo JCPLANET Posts: 1,280
11/9/10 5:51 P

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Woo Hoo you two! I'm sorry for my contribution this week, but I'm working to turn it around!

SW 218
CW 220

Current Goal: One day at a time, one step at a time.

"Circumstances don't make a man, they reveal him." James Allen



 current weight: 238.3 
 
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211.225
184.15
157.075
130
WATOGA17's Photo WATOGA17 Posts: 12,753
11/9/10 7:37 A

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SW 206.2
CW 201.5

emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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WATOGA17's Photo WATOGA17 Posts: 12,753
11/9/10 7:36 A

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emoticon Donna!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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WATOGA17's Photo WATOGA17 Posts: 12,753
11/9/10 7:36 A

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You can do it, Denise! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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KOPSBABY's Photo KOPSBABY SparkPoints: (110,815)
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11/9/10 7:00 A

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SW 145.2
CW 143.4

Loss of 1.80 YES!

GO RED!

Here's to another successful week.

Donna

God is my rock and my salvation.



 current weight: 152.2 
 
152.2
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MYDECROSE30's Photo MYDECROSE30 SparkPoints: (3)
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11/8/10 8:25 P

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Hey team, sorry I have not checked in lately, it has been one of those weeks, I really need to get back into routine and on track!

~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 255.0 
 
295
261.25
227.5
193.75
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WATOGA17's Photo WATOGA17 Posts: 12,753
11/8/10 7:11 A

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emoticon Way to go, Janet! I can see that I am going to have to work even harder to keep up with you on the exercise challenge!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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JCPLANET's Photo JCPLANET Posts: 1,280
11/7/10 7:26 P

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Hmm, don't know how new it is because we do it every fall but I did two hours of hauling and stacking wood yesterday. Boy do my butt cheeks and calves hurt today!

I was going to do my BL DVD when I got home tonight. Maybe I'll do the workout with Jillian instead of Bob. I haven't done hers yet. (I'll let you know how I feel tomorrow!)

Current Goal: One day at a time, one step at a time.

"Circumstances don't make a man, they reveal him." James Allen



 current weight: 238.3 
 
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184.15
157.075
130
WATOGA17's Photo WATOGA17 Posts: 12,753
11/7/10 8:06 A

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I met you challenge yesterday, Katie, using new weight machines at the gym. I'll see what I can come up with today! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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LILMAMA826's Photo LILMAMA826 Posts: 193
11/6/10 10:10 A

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You're on Jen! How about this: the blue team challenges you to try 30 minutes of a NEW exercise both days this weekend!

emoticon

Katie

June goal weight: 143


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WATOGA17's Photo WATOGA17 Posts: 12,753
11/6/10 8:39 A

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I was so busy that I nearly forgot to get in my cardio yesterday. At around 9PM I got on my aerobic step for 20 minutes! I consider that a victory as I would normally think it was too late to bother! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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JCPLANET's Photo JCPLANET Posts: 1,280
11/5/10 3:25 P

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Hey, I got my 30 minutes of cardio in last night! I did my Biggest Loser DVD and was tuckered out, so I didn't get my strength training in. But there were a lot of squats and lunges in the DVD that I was feeling this morning!

I've already got a 30 minute walk in today. I think it should be considered more vigorous that I did it with wind chills in the 20s! Brrr!

How did the rest of you do?

Current Goal: One day at a time, one step at a time.

"Circumstances don't make a man, they reveal him." James Allen



 current weight: 238.3 
 
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184.15
157.075
130
WATOGA17's Photo WATOGA17 Posts: 12,753
11/5/10 8:45 A

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Thanks, Janet! Great challenge! Exercise is a key to weight loss. Sign up for the EXERCISE CHALLENGE and get extra motivation to MOVE!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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TIGGERRIGGER's Photo TIGGERRIGGER Posts: 121
11/5/10 7:26 A
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Hi team mates...
Good luck to all for I'll be away for a week..
hopefully I'll be able to drop in on weighin day..
I'll try to be good..

jk
emoticon

"The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it possible!"




 current weight: 278.0 
 
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JCPLANET's Photo JCPLANET Posts: 1,280
11/4/10 5:22 P

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Great challenge, Jen! Here's another: I challenge all the red team to also sign up for the exercise challenge in November. It helped the Blue Team win the Biggest Loser Challenge in October! If you're interested, here's the link
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=7353x25160xR>37648860


Current Goal: One day at a time, one step at a time.

"Circumstances don't make a man, they reveal him." James Allen



 current weight: 238.3 
 
238.3
211.225
184.15
157.075
130
KOPSBABY's Photo KOPSBABY SparkPoints: (110,815)
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11/4/10 2:24 P

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Mine is done for the day. I did 45 minutes of WATP 3 mile DVD

Donna

God is my rock and my salvation.



 current weight: 152.2 
 
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WATOGA17's Photo WATOGA17 Posts: 12,753
11/4/10 7:46 A

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RED TEAM emoticon ,

Today I challenge each of you to get in at least 30 minutes of cardio and report it here tomorrow!

Jen

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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RJFERRARO315's Photo RJFERRARO315 Posts: 2,597
11/4/10 12:09 A

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Let's Go RED! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Rebecca


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TIGGERRIGGER's Photo TIGGERRIGGER Posts: 121
11/3/10 8:08 P
Online Now  • ))
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GO RED TEAM GO
Good luck all!

Judy
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"The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it possible!"




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WATOGA17's Photo WATOGA17 Posts: 12,753
11/3/10 12:32 P

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I am so REDddddY!

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---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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KOPSBABY's Photo KOPSBABY SparkPoints: (110,815)
Fitness Minutes: (34,818)
Posts: 7,643
11/3/10 11:57 A

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OKAY RED TEAM, LET'S KICK SOME BLUE BOOTIES. emoticon

Donna

God is my rock and my salvation.



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MYDECROSE30's Photo MYDECROSE30 SparkPoints: (3)
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11/3/10 11:28 A

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Hey red team...ready to rock this challenge!!?

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Go Red!!!!

Edited by: MYDECROSE30 at: 11/3/2010 (11:30)
~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


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WATOGA17's Photo WATOGA17 Posts: 12,753
11/3/10 8:15 A

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HERE IS YOUR TEAM THREAD, RED TEAM! USE IT TO YOUR ADVANTAGE!

The teams have been selected and they are as follows:

BLUE TEAM

(SMCCAIN26)
Jennifer (W8BGON)
Brenda (BKMNURSING)
Christy (CHRISTY60)
Tricia (TRICIALICI)
Clara (CLARABRUNNING)
Nickey (NICKEYH)
(HONEY75)
Katie (LILMAMA826)


RED TEAM

Janet (JCPLANET)
Rebecca (RJFERRARO315)
Tammy (THESUMMIT)
Frances (PHRANNY)
Jen (WATOGA17)
(MYDECROSE30)
Donna (KOPSBABY)
(TIGGERRIGGER)

I challenge each of you to have the best month you have had in the last year! Let's move forward toward our goals!


Edited by: WATOGA17 at: 11/4/2010 (07:45)
---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
264
241.75
219.5
197.25
175
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