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Spark Salem - The Official Team

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  FORUM:   Spark Salem Challenges and Motivation
TOPIC:   What is your goal for November? 


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GNORTHERN
Posts: 52
 11/8/11 8:51 P

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I just got measured by a bod pod at a Courthouse (it rotates between locations) and my initial goal weight is a bit high, probably thanks to old age. I am increasing my November goal to be reach my goal of four more poubnds and make progress towards my final goal weight. I'll settle for .5 pounds progress.


 Pounds lost: 30.0 
 
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JAYSGIRL79
SparkPoints: (5)
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 Posts: 1
 11/8/11 7:33 P

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My goal is to work through four weeks of the couch potato to 5k running program.....and loose some weight!


ALL4ME9
ALL4ME9's Photo SparkPoints: (25,399)
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 Posts: 1,227
 11/6/11 2:42 P

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My main goal is to get back to tracking. I've slacked off since working and I really need to get back into that.

I will not be triumphed over~Cleopatra

You never find yourself until you face the truth~Pearl Bailey

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the the time.~Anna Freud

If you could get up the courage to begin, you have the courage to succeed~David Viscott



 current weight: 350.6 
 
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GNORTHERN
Posts: 52
 11/6/11 12:54 A

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My goal is to reach my goal weight. Four more pounds to go.


 Pounds lost: 30.0 
 
0
10.75
21.5
32.25
43


HERBKAT
HERBKAT's Photo SparkPoints: (76,966)
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 Posts: 1,292
 11/1/11 11:17 P

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I plan to walk at least five miles a week. This will be a challenge because my hips are giving me fits as the colder weather comes on, but the exercise will be good for me.

Kat ~ Willamette Valley, Oregon

Ravelry id: Kneejay58



 current weight: 152.4 
 
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148.05
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HERBKAT
HERBKAT's Photo SparkPoints: (76,966)
Fitness Minutes: (66,506)
 Posts: 1,292
 11/1/11 11:14 P

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Do you have one? Is it to lose weight, maintain through the holidays, complete some fitness activity, or something else? Let us know!

Kat ~ Willamette Valley, Oregon

Ravelry id: Kneejay58



 current weight: 152.4 
 
152.4
148.05
143.7
139.35
135


 
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