I was told to take a day off today by my oldest child, she's a Doctor of Physical Therapy. Why. I made the mistake of whining to her about how 'heavy' my legs felt during a jog. I got a quick lesson in 'body-talk'. Heavy legs is a symptom of severe chronic knee pain. Which can end running/jogging. So from now on-heavy feeling legs during a jog, slow down and walk, then take a day off.
My wife and I have decided on a certain amount to lose before 1/1/13 and we are putting aside a certain amount weekly that will go towards that. There is now a savings account set up for it. We will save on eating out less, packing snacks in a small cooler for running errands, refilling water bottles at the gym, going to the gym for a movie (they have a theater with treadmills), cutting back on meats and many others areas.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.