I am in a little need of support.. I am moving to a new place so I get more worked up about settling in, than I have time to actually exercise..I get so worked up that I stay up late and sleep in longer...
But it's a proces of baby steps, so I am just going to start slow.. try and go for walks and runs when I can.. And I want to be able to utilize my apartment's gym.. I hope that having a small goal will continue to motivate me... To all of you best of luck WE CAN DO IT!
"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
– Chogyam Trungpa
Goal: run 30 minutes every other day
Goal: 25/25/25 (pushups/crunches/squats) every day
Goal: Be mindful of my portion intake
Goal: Drink 8 glasses of water a day
Goal: Be happy with being me!
| Pounds lost: 4.0