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JOCOOL01's Photo JOCOOL01 SparkPoints: (7,011)
Fitness Minutes: (1,186)
Posts: 20
11/16/13 9:46 P

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Try a new type of exercise. I like to dance so I play dance games on my Xbox or Wii and it's a lot less like exercise and more fun. Do an activity with a friend something different like water aerobics or Zumba. I think variety makes it easier and your right exercising is hard but I want to move. My weight literally weighs me down and makes me feel heavy. Don't give up -try something new and it could make all the difference in the world. I'm cheering for you emoticon emoticon

"Whew doggy"


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SCARLETTBROOKE's Photo SCARLETTBROOKE Posts: 79
10/7/09 10:11 P

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where are you getting stuck? same food choices over and over? exercise rut? what works for me is to make a list of the things that i am doing over and over and swap one of the out. for example, i am the queen of chicken. i can make chicken 300 different ways but I'm sick of the taste so I have given up chicken for a week and am eating a lot more lamb and fish. swap one thing out and it feels like more fun. good luck! You'll make your goal

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FUNSALMON's Photo FUNSALMON Posts: 6
10/15/08 12:08 P

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I've been working on this for four months, which is the longest I've ever stuck to anything before. Problem is I'm getting bored and slowly going back to my old ways, and the scale is getting stuck. I'm only 10 pounds from my first mini-goal, and I don't want to get stuck here. Help!

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PRINCESSAHEART's Photo PRINCESSAHEART Posts: 461
9/22/08 9:17 P

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Ok, any suggestions to bring alive the forums? Please advise

(.(*. ♥.*)
♥.+*+SALLY+*+ . ♥
(.(*. ♥.*)

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PRINCESSAHEART's Photo PRINCESSAHEART Posts: 461
9/9/08 8:06 P

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Good Job, I have mine on the fridge...Always makes u think twice..

(.(*. ♥.*)
♥.+*+SALLY+*+ . ♥
(.(*. ♥.*)

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(`.) .
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ALICIAMARIE1983's Photo ALICIAMARIE1983 Posts: 122
9/9/08 3:11 P

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I understand how you feel! Besides the help & support form all the fabulous people on this site, I try to motivate myself by posting pictures of me at my heaviest to help me stay on track of my goal.

You can do it!!! Just stay focused.


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PRINCESSAHEART's Photo PRINCESSAHEART Posts: 461
8/23/08 11:26 P

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Think you will start to feel better once you have a schedule. Right now, you are moving to a new place and still trying to keep up with exercise, and both objectives are stressful right now. Hang in there you CAN do it.

(.(*. ♥.*)
♥.+*+SALLY+*+ . ♥
(.(*. ♥.*)

(`.)
`. ( `.)
(`.) .
`..


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NJC8985's Photo NJC8985 Posts: 1,541
8/23/08 7:22 P

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I am in a little need of support.. I am moving to a new place so I get more worked up about settling in, than I have time to actually exercise..I get so worked up that I stay up late and sleep in longer...
But it's a proces of baby steps, so I am just going to start slow.. try and go for walks and runs when I can.. And I want to be able to utilize my apartment's gym.. I hope that having a small goal will continue to motivate me... To all of you best of luck WE CAN DO IT!

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


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PRINCESSAHEART's Photo PRINCESSAHEART Posts: 461
8/23/08 8:52 A

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We all need it either daily, monthly or just from time to time, please post, your team is here for you!!!

(.(*. ♥.*)
♥.+*+SALLY+*+ . ♥
(.(*. ♥.*)

(`.)
`. ( `.)
(`.) .
`..


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