Author: Sorting Last Post on Top ↓ Message:
ZURDTA's Photo ZURDTA Posts: 1,144
9/14/08 5:18 P

Are your goals realistic? Do you need to up them and make more effort? OR are you being completely unrealistic and need to give yourself a break?

Having a specific goal is a great motivator, but not if it is so easy that it does nothing - or worse, that it is punishing and too hard to achieve.

I am going back to basics - get within calorie range, move as much as possible throughout the day and drink that water!

♥`* Lois *`♥

Keeping my heart healthy and getting my mojo back!

 current weight: 170.0 
Page: 1 of (1)  

Report Innappropriate Post

Other UK Midlands Challenges & Ideas Posts

Topics: Last Post:
September Challenge 10/1/2015 11:00:49 AM
June 2015 Challenge 7/1/2015 5:02:53 PM
July 2015 Challenge 8/1/2015 6:52:48 PM
getting too fit! 6/3/2015 1:42:51 AM
August 2015 challenge 8/31/2015 8:04:10 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.