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UK Midlands

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges & Ideas
TOPIC:   Daily Challenge Mon 15/09/08: Goal setting 


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ZURDTA
ZURDTA's Photo Posts: 1,144
9/14/08 5:18 P

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Are your goals realistic? Do you need to up them and make more effort? OR are you being completely unrealistic and need to give yourself a break?

Having a specific goal is a great motivator, but not if it is so easy that it does nothing - or worse, that it is punishing and too hard to achieve.

I am going back to basics - get within calorie range, move as much as possible throughout the day and drink that water!

*...(*.♥.*').*
♥`* Lois *`♥
..*..(.*♥`*..)`*..


Keeping my heart healthy and getting my mojo back!


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