Author: Sorting Last Post on Top ↓ Message:
LQUEST4754 SparkPoints: (47,080)
Fitness Minutes: (40,526)
Posts: 4,862
12/26/12 11:34 P

My SparkPage
Send Private Message
Reply

daikon

SHEREE73's Photo SHEREE73 Posts: 188
12/17/12 10:55 A

My SparkPage
Send Private Message
Reply
carrots

~Sherry~

Never, never, never give up!!!

Non-scale victories lead to scale victories!


 current weight: 188.4 
 
191
188.5
186
183.5
181
CUISINEEXAMINER's Photo CUISINEEXAMINER SparkPoints: (22,657)
Fitness Minutes: (2,957)
Posts: 5,632
8/27/12 7:57 P

My SparkPage
Send Private Message
Reply
I- Idaho potatoes (baked, not fried!)

When you're on the right track in life all you have to do is keep going. - M. Sarafraz

A great obstacle to happiness is expecting too much happiness. - Bernard de Fontanelle


 Pounds lost: 19.0 
 
0
12.5
25
37.5
50
BOBBIJO201's Photo BOBBIJO201 Posts: 1,296
8/27/12 4:53 P

My SparkPage
Send Private Message
Reply
Hamburger

 current weight: 145.5 
 
148
143.5
139
134.5
130
CUISINEEXAMINER's Photo CUISINEEXAMINER SparkPoints: (22,657)
Fitness Minutes: (2,957)
Posts: 5,632
8/24/12 10:15 A

My SparkPage
Send Private Message
Reply
Greek yogurt

When you're on the right track in life all you have to do is keep going. - M. Sarafraz

A great obstacle to happiness is expecting too much happiness. - Bernard de Fontanelle


 Pounds lost: 19.0 
 
0
12.5
25
37.5
50
LQUEST4754 SparkPoints: (47,080)
Fitness Minutes: (40,526)
Posts: 4,862
8/23/12 5:44 P

My SparkPage
Send Private Message
Reply
fresh fish

CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (86,177)
Fitness Minutes: (19,961)
Posts: 2,670
8/23/12 12:33 A

My SparkPage
Send Private Message
Reply
Exercise

-Cathy
Central Standard Time Zone

If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953


 Pounds lost: 13.0 
 
0
16.75
33.5
50.25
67
LQUEST4754 SparkPoints: (47,080)
Fitness Minutes: (40,526)
Posts: 4,862
8/22/12 7:45 P

My SparkPage
Send Private Message
Reply

dairy (low fat)

BOBBIJO201's Photo BOBBIJO201 Posts: 1,296
8/22/12 12:01 P

My SparkPage
Send Private Message
Reply
cucumbers

 current weight: 145.5 
 
148
143.5
139
134.5
130
CUISINEEXAMINER's Photo CUISINEEXAMINER SparkPoints: (22,657)
Fitness Minutes: (2,957)
Posts: 5,632
8/22/12 5:28 A

My SparkPage
Send Private Message
Reply
beets

When you're on the right track in life all you have to do is keep going. - M. Sarafraz

A great obstacle to happiness is expecting too much happiness. - Bernard de Fontanelle


 Pounds lost: 19.0 
 
0
12.5
25
37.5
50
LQUEST4754 SparkPoints: (47,080)
Fitness Minutes: (40,526)
Posts: 4,862
8/21/12 6:05 P

My SparkPage
Send Private Message
Reply

apricots

BOBBIJO201's Photo BOBBIJO201 Posts: 1,296
8/21/12 11:22 A

My SparkPage
Send Private Message
Reply
zucchini

 current weight: 145.5 
 
148
143.5
139
134.5
130
CUISINEEXAMINER's Photo CUISINEEXAMINER SparkPoints: (22,657)
Fitness Minutes: (2,957)
Posts: 5,632
8/21/12 10:49 A

My SparkPage
Send Private Message
Reply
yellow squash

When you're on the right track in life all you have to do is keep going. - M. Sarafraz

A great obstacle to happiness is expecting too much happiness. - Bernard de Fontanelle


 Pounds lost: 19.0 
 
0
12.5
25
37.5
50
CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (86,177)
Fitness Minutes: (19,961)
Posts: 2,670
8/21/12 12:07 A

My SparkPage
Send Private Message
Reply
Xercise (X is a hard one, but didn't want to skip it)

-Cathy
Central Standard Time Zone

If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953


 Pounds lost: 13.0 
 
0
16.75
33.5
50.25
67
CUISINEEXAMINER's Photo CUISINEEXAMINER SparkPoints: (22,657)
Fitness Minutes: (2,957)
Posts: 5,632
8/20/12 11:40 A

My SparkPage
Send Private Message
Reply
W - water

When you're on the right track in life all you have to do is keep going. - M. Sarafraz

A great obstacle to happiness is expecting too much happiness. - Bernard de Fontanelle


 Pounds lost: 19.0 
 
0
12.5
25
37.5
50
LQUEST4754 SparkPoints: (47,080)
Fitness Minutes: (40,526)
Posts: 4,862
8/18/12 8:44 P

My SparkPage
Send Private Message
Reply
veggies!

BOBBIJO201's Photo BOBBIJO201 Posts: 1,296
8/18/12 8:32 P

My SparkPage
Send Private Message
Reply
Use all the tools on SP

 current weight: 145.5 
 
148
143.5
139
134.5
130
LQUEST4754 SparkPoints: (47,080)
Fitness Minutes: (40,526)
Posts: 4,862
8/17/12 4:39 P

My SparkPage
Send Private Message
Reply

Tofu

BOBBIJO201's Photo BOBBIJO201 Posts: 1,296
8/17/12 12:49 P

My SparkPage
Send Private Message
Reply
S: get plenty of Sleep

 current weight: 145.5 
 
148
143.5
139
134.5
130
LQUEST4754 SparkPoints: (47,080)
Fitness Minutes: (40,526)
Posts: 4,862
8/16/12 3:43 P

My SparkPage
Send Private Message
Reply
radishes


BOBBIJO201's Photo BOBBIJO201 Posts: 1,296
8/16/12 11:55 A

My SparkPage
Send Private Message
Reply
Quality vs. Quantity

 current weight: 145.5 
 
148
143.5
139
134.5
130
LQUEST4754 SparkPoints: (47,080)
Fitness Minutes: (40,526)
Posts: 4,862
8/7/12 4:27 P

My SparkPage
Send Private Message
Reply
P: Physical Activity!

BOBBIJO201's Photo BOBBIJO201 Posts: 1,296
8/7/12 2:58 P

My SparkPage
Send Private Message
Reply
O: exercise OFTEN

 current weight: 145.5 
 
148
143.5
139
134.5
130
LQUEST4754 SparkPoints: (47,080)
Fitness Minutes: (40,526)
Posts: 4,862
8/7/12 1:49 P

My SparkPage
Send Private Message
Reply
napping

IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
8/7/12 8:02 A

Send Private Message
Reply
moving

Team Leader
We Celebrate Life
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52617

Team Leader
Emergency Survival 101
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58540

Team Leader
Discovering Your Inner Beauty
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53605

Team Leader
Living A Simple Life www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57684

Team Leader
Paper Je


 current weight: 169.0 
 
190
176
162
148
134
BOBBIJO201's Photo BOBBIJO201 Posts: 1,296
8/6/12 8:32 P

My SparkPage
Send Private Message
Reply
lemons

 current weight: 145.5 
 
148
143.5
139
134.5
130
LQUEST4754 SparkPoints: (47,080)
Fitness Minutes: (40,526)
Posts: 4,862
8/3/12 9:35 P

My SparkPage
Send Private Message
Reply
kale

BOBBIJO201's Photo BOBBIJO201 Posts: 1,296
8/2/12 8:29 P

My SparkPage
Send Private Message
Reply
Jump

 current weight: 145.5 
 
148
143.5
139
134.5
130
LQUEST4754 SparkPoints: (47,080)
Fitness Minutes: (40,526)
Posts: 4,862
7/26/12 5:01 P

My SparkPage
Send Private Message
Reply
ice

DAYSPRING-STAR's Photo DAYSPRING-STAR SparkPoints: (30,996)
Fitness Minutes: (9,386)
Posts: 1,218
7/26/12 2:53 P

My SparkPage
Send Private Message
Reply
Hugs, yes, hugs. They are good for your health. Get and give at least three a day.

¸.·*´¨) ¸.·*´¨)¸.·*´¨)
(¸¸.·*✩Sharon✩¸¸.·*
(¸¸.·*


 Pounds lost: 2.0 
 
0
10.5
21
31.5
42
LQUEST4754 SparkPoints: (47,080)
Fitness Minutes: (40,526)
Posts: 4,862
7/25/12 9:37 P

My SparkPage
Send Private Message
Reply

grapes

BLONDWUNN's Photo BLONDWUNN Posts: 4,722
7/25/12 12:49 P

My SparkPage
Send Private Message
Reply
F - Fired up!

PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 2,105
7/23/12 11:19 A

My SparkPage
Send Private Message
Reply
Eggplant - i didn't grow up liking it as a kid, but it's yummy in many of the international dishes from the Mediterranean and Middle East. very high in fiber, among other goodies.



Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*


 December Minutes: 1,226
 
0
300
600
900
1200
DAYSPRING-STAR's Photo DAYSPRING-STAR SparkPoints: (30,996)
Fitness Minutes: (9,386)
Posts: 1,218
7/23/12 11:09 A

My SparkPage
Send Private Message
Reply
Dark Chocolate: full of antioxidants and monounsaturated fatty acids. Just be sure to watch the portion size, log the calories, and avoid if one of your trigger foods.

¸.·*´¨) ¸.·*´¨)¸.·*´¨)
(¸¸.·*✩Sharon✩¸¸.·*
(¸¸.·*


 Pounds lost: 2.0 
 
0
10.5
21
31.5
42
LQUEST4754 SparkPoints: (47,080)
Fitness Minutes: (40,526)
Posts: 4,862
7/17/12 6:35 P

My SparkPage
Send Private Message
Reply

chicken

PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 2,105
7/15/12 12:43 A

My SparkPage
Send Private Message
Reply
B - Blueberries (or other favorite berries)...

Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*


 December Minutes: 1,226
 
0
300
600
900
1200
PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 2,105
4/8/12 12:13 P

My SparkPage
Send Private Message
Reply
So we restart?
A = Avocados !! Yummy!

Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*


 December Minutes: 1,226
 
0
300
600
900
1200
CTUPTON's Photo CTUPTON SparkPoints: (126,409)
Fitness Minutes: (38,985)
Posts: 12,306
9/24/11 7:43 P

My SparkPage
Send Private Message
Reply
Z- ZZZZZZZZZZZ's

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
REMODELINGPAT's Photo REMODELINGPAT Posts: 2,233
3/15/11 10:41 P

My SparkPage
Send Private Message
Reply
Yoga emoticon

Pat
I can do all things through Christ who strengthens me.

Dear God, please help me to remember that there is nothing that can happen to me that You have not permitted, and that if You have permitted it, You are right with me as I make my way over, under, around, or through it.


 current weight: 141.8 
 
215
192.5
170
147.5
125
WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,435)
Fitness Minutes: (128,721)
Posts: 59,178
3/15/11 11:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
xtra gum is great for chewing and curbing that sweet tooth

Jesus is the reason for the season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
REMODELINGPAT's Photo REMODELINGPAT Posts: 2,233
2/22/11 6:41 P

My SparkPage
Send Private Message
Reply
w - weight training emoticon

Pat
I can do all things through Christ who strengthens me.

Dear God, please help me to remember that there is nothing that can happen to me that You have not permitted, and that if You have permitted it, You are right with me as I make my way over, under, around, or through it.


 current weight: 141.8 
 
215
192.5
170
147.5
125
PANIK257's Photo PANIK257 SparkPoints: (21,460)
Fitness Minutes: (20,675)
Posts: 375
11/20/10 1:36 P

My SparkPage
Send Private Message
Reply
v - vega brand

 current weight: 148.0 
 
148
144.75
141.5
138.25
135
MOMMA48's Photo MOMMA48 Posts: 570,265
5/13/10 3:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
U: Uniting with friends!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
50
37
25
12
0
BASKETLADY6's Photo BASKETLADY6 SparkPoints: (0)
Fitness Minutes: (17,573)
Posts: 5,769
4/11/10 8:18 P

My SparkPage
Send Private Message
Reply
T--Taking time for yourself

Co-Leader, Spark West Virginia
--------------------------------
"For everything there is a purpose, a season..." Ecclestiastes 3:1

"A secret should be revealed when it makes a difference and when a difference should be made." Dr. D. B. "Zoon" Nguyen

A rock pile ceases being a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.


 Pounds lost: 1.0 
 
0
12
24
36
48
DEE797's Photo DEE797 SparkPoints: (126,397)
Fitness Minutes: (112,774)
Posts: 13,822
4/11/10 1:03 P

My SparkPage
Send Private Message
Reply
S: Spa day

dee2 (D2)
Hutto, Texas
Central Time (CT)

"Today's PROGRESS is determined by yesterday's CHOICES" -SparkPeople.com


 Pounds lost: 7.4 
 
0
13
26
39
52
DEE797's Photo DEE797 SparkPoints: (126,397)
Fitness Minutes: (112,774)
Posts: 13,822
4/10/10 8:00 P

My SparkPage
Send Private Message
Reply
R: Rest, Relax, Recharge

dee2 (D2)
Hutto, Texas
Central Time (CT)

"Today's PROGRESS is determined by yesterday's CHOICES" -SparkPeople.com


 Pounds lost: 7.4 
 
0
13
26
39
52
MOMMA48's Photo MOMMA48 Posts: 570,265
4/10/10 6:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Q: Quiet Time for Yourself

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
50
37
25
12
0
DEE797's Photo DEE797 SparkPoints: (126,397)
Fitness Minutes: (112,774)
Posts: 13,822
4/4/10 8:38 P

My SparkPage
Send Private Message
Reply
P - Pampering (taking time for yourself)

dee2 (D2)
Hutto, Texas
Central Time (CT)

"Today's PROGRESS is determined by yesterday's CHOICES" -SparkPeople.com


 Pounds lost: 7.4 
 
0
13
26
39
52
MOMMA48's Photo MOMMA48 Posts: 570,265
4/3/10 6:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
O: OPENING the windows and letting the fresh Spring air in!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
50
37
25
12
0
DEE797's Photo DEE797 SparkPoints: (126,397)
Fitness Minutes: (112,774)
Posts: 13,822
4/3/10 3:20 P

My SparkPage
Send Private Message
Reply
N - newbie (learning to FLY)

dee2 (D2)
Hutto, Texas
Central Time (CT)

"Today's PROGRESS is determined by yesterday's CHOICES" -SparkPeople.com


 Pounds lost: 7.4 
 
0
13
26
39
52
MOMMA48's Photo MOMMA48 Posts: 570,265
3/30/10 8:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
M: Motivated!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
50
37
25
12
0
MOMMA48's Photo MOMMA48 Posts: 570,265
3/28/10 12:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
L: LAUGHTER!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
50
37
25
12
0
MOMMA48's Photo MOMMA48 Posts: 570,265
3/27/10 5:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
K: KICKING the junk food habit!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
50
37
25
12
0
MOMMA48's Photo MOMMA48 Posts: 570,265
3/26/10 7:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
J - Jumping jacks!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
50
37
25
12
0
KADY39's Photo KADY39 Posts: 180
3/8/10 11:21 P

My SparkPage
Send Private Message
Reply
I - iron (like the kind found in spinach)

 current weight: 156.2 
 
170
156.25
142.5
128.75
115
DEE797's Photo DEE797 SparkPoints: (126,397)
Fitness Minutes: (112,774)
Posts: 13,822
3/7/10 4:07 P

My SparkPage
Send Private Message
Reply
H: health

dee2 (D2)
Hutto, Texas
Central Time (CT)

"Today's PROGRESS is determined by yesterday's CHOICES" -SparkPeople.com


 Pounds lost: 7.4 
 
0
13
26
39
52
DEE797's Photo DEE797 SparkPoints: (126,397)
Fitness Minutes: (112,774)
Posts: 13,822
2/27/10 6:22 P

My SparkPage
Send Private Message
Reply
G: Grateful

dee2 (D2)
Hutto, Texas
Central Time (CT)

"Today's PROGRESS is determined by yesterday's CHOICES" -SparkPeople.com


 Pounds lost: 7.4 
 
0
13
26
39
52
MOMMA48's Photo MOMMA48 Posts: 570,265
2/26/10 5:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
F: Friends!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
50
37
25
12
0
MOMMA48's Photo MOMMA48 Posts: 570,265
2/19/10 8:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
E: Elevated attitudes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
50
37
25
12
0
DEE797's Photo DEE797 SparkPoints: (126,397)
Fitness Minutes: (112,774)
Posts: 13,822
2/19/10 7:33 A

My SparkPage
Send Private Message
Reply
D: Decisions to be made

dee2 (D2)
Hutto, Texas
Central Time (CT)

"Today's PROGRESS is determined by yesterday's CHOICES" -SparkPeople.com


 Pounds lost: 7.4 
 
0
13
26
39
52
MOMMA48's Photo MOMMA48 Posts: 570,265
2/7/10 4:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
C: Care about YOU!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
50
37
25
12
0
MOMMA48's Photo MOMMA48 Posts: 570,265
1/30/10 11:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
B: BELIEVE emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
50
37
25
12
0
MOMMA48's Photo MOMMA48 Posts: 570,265
1/29/10 10:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
A: Active!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


0 Days until:  Christmas!
 
50
37
25
12
0
SWEETBAMA's Photo SWEETBAMA SparkPoints: (0)
Fitness Minutes: (872)
Posts: 3,248
8/23/07 11:56 P

My SparkPage
Send Private Message
Reply
emoticon

emoticon for playing.

You all did emoticon !

Tracy
♥ ♥ ♥ ♥ ♥ ♥ ♥
Trust in the Lord with all your heart...
Proverbs 3:5-6
♥ ♥ ♥ ♥ ♥ ♥ ♥
Eat a plant, save an animal!


 current weight: 245.0 
 
249
224.25
199.5
174.75
150
MINNIE's Photo MINNIE Posts: 15,273
8/23/07 2:30 A

My SparkPage
Send Private Message
Reply
it was fun, thanks.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
143
139.75
136.5
133.25
130
SWEETBAMA's Photo SWEETBAMA SparkPoints: (0)
Fitness Minutes: (872)
Posts: 3,248
8/21/07 8:35 A

My SparkPage
Send Private Message
Reply
Good one, Minnie!

Shall we let this one fall to the wayside or can anyone think of a way to revamp it?

Tracy
♥ ♥ ♥ ♥ ♥ ♥ ♥
Trust in the Lord with all your heart...
Proverbs 3:5-6
♥ ♥ ♥ ♥ ♥ ♥ ♥
Eat a plant, save an animal!


 current weight: 245.0 
 
249
224.25
199.5
174.75
150
MINNIE's Photo MINNIE Posts: 15,273
8/21/07 2:51 A

My SparkPage
Send Private Message
Reply
ha, ha

z-zero calorie drinks--e.g. water, seltzer, herb tea.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
143
139.75
136.5
133.25
130
SWEETBAMA's Photo SWEETBAMA SparkPoints: (0)
Fitness Minutes: (872)
Posts: 3,248
8/20/07 11:18 P

My SparkPage
Send Private Message
Reply
X - skipping it!

Y - yoyo (exercise those wrists!)

Tracy
♥ ♥ ♥ ♥ ♥ ♥ ♥
Trust in the Lord with all your heart...
Proverbs 3:5-6
♥ ♥ ♥ ♥ ♥ ♥ ♥
Eat a plant, save an animal!


 current weight: 245.0 
 
249
224.25
199.5
174.75
150
LADYBU6205_1969's Photo LADYBU6205_1969 SparkPoints: (8,698)
Fitness Minutes: (3,151)
Posts: 777
8/20/07 7:47 P

My SparkPage
Send Private Message
Reply
W: Water Aerobics

Lisa



SW 166.8 (January 29, 2007)

Current Weight:146.8

GW 140

New Starting Weight: 143.25 (Nov. 5, 2010)

Goal: 135-140


 current weight: 137.2 
 
166
158.25
150.5
142.75
135
MINNIE's Photo MINNIE Posts: 15,273
8/20/07 1:17 A

My SparkPage
Send Private Message
Reply
V- velcome back

v-8 juice (if you think that's just "vegetable" again, i have other ideas.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
143
139.75
136.5
133.25
130
SWEETBAMA's Photo SWEETBAMA SparkPoints: (0)
Fitness Minutes: (872)
Posts: 3,248
8/20/07 12:01 A

My SparkPage
Send Private Message
Reply
U ~ upper body exercises

Tracy
♥ ♥ ♥ ♥ ♥ ♥ ♥
Trust in the Lord with all your heart...
Proverbs 3:5-6
♥ ♥ ♥ ♥ ♥ ♥ ♥
Eat a plant, save an animal!


 current weight: 245.0 
 
249
224.25
199.5
174.75
150
MINNIE's Photo MINNIE Posts: 15,273
7/26/07 7:42 P

My SparkPage
Send Private Message
Reply
t-tangerine

you're doing just fine.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
143
139.75
136.5
133.25
130
NURSEMOMTOTHREE's Photo NURSEMOMTOTHREE SparkPoints: (25,071)
Fitness Minutes: (6,930)
Posts: 1,422
7/26/07 6:48 A

My SparkPage
Send Private Message
Reply
S - Strength training. You guys are no match for me. My little brain gets tired doing this.

Rebecca - Take control of what you can.

I deserve the same attention, care, love, concern and effort that I put into everyone and everything else in my life.



 Pounds lost: 1.6 
 
0
5.25
10.5
15.75
21
MINNIE's Photo MINNIE Posts: 15,273
7/26/07 12:42 A

My SparkPage
Send Private Message
Reply
r- rowing (machine)

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
143
139.75
136.5
133.25
130
LADYBU6205_1969's Photo LADYBU6205_1969 SparkPoints: (8,698)
Fitness Minutes: (3,151)
Posts: 777
7/25/07 6:55 P

My SparkPage
Send Private Message
Reply
"Quick Bursts of Energy" to get the heartrate up

Lisa



SW 166.8 (January 29, 2007)

Current Weight:146.8

GW 140

New Starting Weight: 143.25 (Nov. 5, 2010)

Goal: 135-140


 current weight: 137.2 
 
166
158.25
150.5
142.75
135
MINNIE's Photo MINNIE Posts: 15,273
7/24/07 9:40 P

My SparkPage
Send Private Message
Reply
p-pilates

that's good advice. i neglect my gums.


keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
143
139.75
136.5
133.25
130
MAMMA_MONKEY's Photo MAMMA_MONKEY Posts: 1,955
7/24/07 10:53 A

My SparkPage
Send Private Message
Reply
O - oral hygene, remember to keep ur chompers in good order to eat ur healthy food.

geri

start weight at sparks 235 lbs.

current weight 220 lbs.


 current weight: 222.0 
 
222
207.75
193.5
179.25
165
SWEETBAMA's Photo SWEETBAMA SparkPoints: (0)
Fitness Minutes: (872)
Posts: 3,248
7/24/07 1:02 A

My SparkPage
Send Private Message
Reply
N - nutrition

Tracy
♥ ♥ ♥ ♥ ♥ ♥ ♥
Trust in the Lord with all your heart...
Proverbs 3:5-6
♥ ♥ ♥ ♥ ♥ ♥ ♥
Eat a plant, save an animal!


 current weight: 245.0 
 
249
224.25
199.5
174.75
150
MINNIE's Photo MINNIE Posts: 15,273
7/23/07 5:29 P

My SparkPage
Send Private Message
Reply
m- mindful eating

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
143
139.75
136.5
133.25
130
LADYBU6205_1969's Photo LADYBU6205_1969 SparkPoints: (8,698)
Fitness Minutes: (3,151)
Posts: 777
7/23/07 5:13 P

My SparkPage
Send Private Message
Reply
L: Leg Lifts using Resistance Bands...

Lisa



SW 166.8 (January 29, 2007)

Current Weight:146.8

GW 140

New Starting Weight: 143.25 (Nov. 5, 2010)

Goal: 135-140


 current weight: 137.2 
 
166
158.25
150.5
142.75
135
MAMMA_MONKEY's Photo MAMMA_MONKEY Posts: 1,955
7/23/07 10:29 A

My SparkPage
Send Private Message
Reply
K-kissing--it burns calories in a fun way and, seeings as i just celebrated my 20th annv., i have been burning the calories hehe

geri

start weight at sparks 235 lbs.

current weight 220 lbs.


 current weight: 222.0 
 
222
207.75
193.5
179.25
165
MINNIE's Photo MINNIE Posts: 15,273
7/22/07 6:45 P

My SparkPage
Send Private Message
Reply
not much health in iceberg lettuce. maybe they keep you away from something worse.

J jumprope. gonna look if used.



keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
143
139.75
136.5
133.25
130
LADYBU6205_1969's Photo LADYBU6205_1969 SparkPoints: (8,698)
Fitness Minutes: (3,151)
Posts: 777
7/22/07 1:31 P

My SparkPage
Send Private Message
Reply
I: Iceburg Lettuce

Lisa



SW 166.8 (January 29, 2007)

Current Weight:146.8

GW 140

New Starting Weight: 143.25 (Nov. 5, 2010)

Goal: 135-140


 current weight: 137.2 
 
166
158.25
150.5
142.75
135
SWEETBAMA's Photo SWEETBAMA SparkPoints: (0)
Fitness Minutes: (872)
Posts: 3,248
7/21/07 1:01 P

My SparkPage
Send Private Message
Reply
H - health, be healthy, get healthier...

Tracy
♥ ♥ ♥ ♥ ♥ ♥ ♥
Trust in the Lord with all your heart...
Proverbs 3:5-6
♥ ♥ ♥ ♥ ♥ ♥ ♥
Eat a plant, save an animal!


 current weight: 245.0 
 
249
224.25
199.5
174.75
150
SWEETBAMA's Photo SWEETBAMA SparkPoints: (0)
Fitness Minutes: (872)
Posts: 3,248
7/20/07 7:54 P

My SparkPage
Send Private Message
Reply
Because I was feeling chatty, not playful. LOL.

G - grapefruit

Now your turn...

Tracy
♥ ♥ ♥ ♥ ♥ ♥ ♥
Trust in the Lord with all your heart...
Proverbs 3:5-6
♥ ♥ ♥ ♥ ♥ ♥ ♥
Eat a plant, save an animal!


 current weight: 245.0 
 
249
224.25
199.5
174.75
150
MINNIE's Photo MINNIE Posts: 15,273
7/20/07 6:46 P

My SparkPage
Send Private Message
Reply
ha!
why didn't you enter something?

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
143
139.75
136.5
133.25
130
SWEETBAMA's Photo SWEETBAMA SparkPoints: (0)
Fitness Minutes: (872)
Posts: 3,248
7/20/07 2:56 P

My SparkPage
Send Private Message
Reply
We're training our long term memory too, Minnie! emoticon

Tracy
♥ ♥ ♥ ♥ ♥ ♥ ♥
Trust in the Lord with all your heart...
Proverbs 3:5-6
♥ ♥ ♥ ♥ ♥ ♥ ♥
Eat a plant, save an animal!


 current weight: 245.0 
 
249
224.25
199.5
174.75
150
MINNIE's Photo MINNIE Posts: 15,273
7/20/07 12:54 A

My SparkPage
Send Private Message
Reply
F fruit
wish this was a chart we filled in. pain to keep looking back to see what was used.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
143
139.75
136.5
133.25
130
LADYBU6205_1969's Photo LADYBU6205_1969 SparkPoints: (8,698)
Fitness Minutes: (3,151)
Posts: 777
7/19/07 10:13 P

My SparkPage
Send Private Message
Reply
e: energy (as in excercise and a healthy lifestyle will give you more of it!)



Lisa



SW 166.8 (January 29, 2007)

Current Weight:146.8

GW 140

New Starting Weight: 143.25 (Nov. 5, 2010)

Goal: 135-140


 current weight: 137.2 
 
166
158.25
150.5
142.75
135
SWEETBAMA's Photo SWEETBAMA SparkPoints: (0)
Fitness Minutes: (872)
Posts: 3,248
7/19/07 9:52 P

My SparkPage
Send Private Message
Reply
Thanks for saving us from the dreaded x, Minnie!

There are no limits on playing. Play as often as you like, you can do a whole Minnie alphabet if you like. emoticon

D - dog walking

Tracy
♥ ♥ ♥ ♥ ♥ ♥ ♥
Trust in the Lord with all your heart...
Proverbs 3:5-6
♥ ♥ ♥ ♥ ♥ ♥ ♥
Eat a plant, save an animal!


 current weight: 245.0 
 
249
224.25
199.5
174.75
150
MINNIE's Photo MINNIE Posts: 15,273
7/18/07 9:54 P

My SparkPage
Send Private Message
Reply
C - cantaloupe how often can i play?

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
143
139.75
136.5
133.25
130
LADYBU6205_1969's Photo LADYBU6205_1969 SparkPoints: (8,698)
Fitness Minutes: (3,151)
Posts: 777
7/18/07 9:47 P

My SparkPage
Send Private Message
Reply
b: Balance Beam (OK, not necesarrily a spark word, but good excercise)

Lisa



SW 166.8 (January 29, 2007)

Current Weight:146.8

GW 140

New Starting Weight: 143.25 (Nov. 5, 2010)

Goal: 135-140


 current weight: 137.2 
 
166
158.25
150.5
142.75
135
MINNIE's Photo MINNIE Posts: 15,273
7/18/07 8:16 P

My SparkPage
Send Private Message
Reply
abduction exercise (thigh muscle)

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
143
139.75
136.5
133.25
130
LADYBU6205_1969's Photo LADYBU6205_1969 SparkPoints: (8,698)
Fitness Minutes: (3,151)
Posts: 777
7/18/07 5:44 P

My SparkPage
Send Private Message
Reply
Z: Zinc

Lisa



SW 166.8 (January 29, 2007)

Current Weight:146.8

GW 140

New Starting Weight: 143.25 (Nov. 5, 2010)

Goal: 135-140


 current weight: 137.2 
 
166
158.25
150.5
142.75
135
MINNIE's Photo MINNIE Posts: 15,273
7/17/07 7:33 P

My SparkPage
Send Private Message
Reply
are we stuck?
xtra fiber? xtra water?
can i continue?

Y - yoga

Edited by: MINNIE at: 7/17/2007 (19:34)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
143
139.75
136.5
133.25
130
LADYBU6205_1969's Photo LADYBU6205_1969 SparkPoints: (8,698)
Fitness Minutes: (3,151)
Posts: 777
7/16/07 7:46 P

My SparkPage
Send Private Message
Reply
W: Weights

Lisa



SW 166.8 (January 29, 2007)

Current Weight:146.8

GW 140

New Starting Weight: 143.25 (Nov. 5, 2010)

Goal: 135-140


 current weight: 137.2 
 
166
158.25
150.5
142.75
135
MINNIE's Photo MINNIE Posts: 15,273
7/16/07 6:57 P

My SparkPage
Send Private Message
Reply
v - vegetable
clever licia
o.k. sweetbama :)

Edited by: MINNIE at: 7/16/2007 (18:59)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 142.0 
 
143
139.75
136.5
133.25
130
JADEROSE14's Photo JADEROSE14 SparkPoints: (0)
Fitness Minutes: (225)
Posts: 881
7/16/07 3:39 P

Send Private Message
Reply
U - Unicycle!!!

Exercise is like prayer - there's no reason to pray if you're not a believer.


"Never give in. Never. Never. Never. Never." - Winston Churchill


 current weight: 210.0 
 
220
201.25
182.5
163.75
145
DOLLCAN's Photo DOLLCAN Posts: 2,408
7/16/07 3:00 P

My SparkPage
Send Private Message
Reply
T- trampoline bouncing emoticon

Hugs and blessings!



I do what I can each day...loving life!



Doll


 December Minutes: 302
 
0
53.75
107.5
161.25
215
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Flylady: Peace Is Mine Games & Party Posts

Topics: Last Post:
Happy Birthday EDELWEISS33 10/18/2013 6:53:32 PM
Happy Belated Birthday LIS193 7/4/2014 5:03:33 PM
Happy Birthday Caren_Bluejeans 11/21/2014 10:47:27 PM
Happy Birthday PROVERBS31JULIA 1/21/2014 10:00:55 PM
Happy Birthday WALKINGPENGUIN 11/20/2013 6:56:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=725x2282x7623729

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan