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Calling all weight trainers! Trying to spark a little life in these forums. What is your favorite motivation for hitting the gym?
Mine is that feeling of accomplishment when I can add a few more reps or a few more pounds to my exercises.
If you are in southeast Michigan and are looking for a personal trainer, I recommend Vladimir Vjatschslav, BSc. (firstname.lastname@example.org) or Sarah Coffin, ACSM certified personal trainer
( sarahcpt.com/ )
"To keep a lamp burning, we have to keep putting oil in it." - Mother Teresa
Leader of Spark Team- Weight Training for a Healthier Life teams.sparkpeople.com/Weight_Traini