My children must try everything on their plate. I don't force them to eat anything. And they do not have to clean their plate. I am trying to teach myself that I don't have to clean my plate. However, I also taught my children to eat dinner, then a fruit, then dessert.
Right now my daughter is picky about meat, so I am learn some vegetarian dishes. We all eat vegetarian once a week so my daughter has a break from meat. Some days she eats it easily, some days are a struggle.
If you are concerned, talk to your family doctor. My kids are both healthy and happy so I try not to worry about their food intake. I serve healthy meals (most nights) and they eat a lot of fruit. So far, so good.
| Pounds lost: 13.2