That sounds great! Our instructor is in her late 60's and was a Missionary in England, Phillipines and Japan. We can't wait till tomorrow's class. Keep trying. I myself won't succeed if I don't try, but it sure is hard to keep on track!!
Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. 1 Corinthians 9:24
I used to do tai chi off and on when I was single (over 13 years and 3 kids ago). I tried a video from the library recently and found I was too uptight! So, yes, it is beneficial to help with relaxation, balance and circulation. :) I'm going to keep trying it. Hope you all enjoy!
Deutoronomy 6: 5 You shall love the LORD your God with all your heart, with all your soul, and with all your strength. 6 ďAnd these words which I command you today shall be in your heart.
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