I used to do tai chi off and on when I was single (over 13 years and 3 kids ago). I tried a video from the library recently and found I was too uptight! So, yes, it is beneficial to help with relaxation, balance and circulation. :) I'm going to keep trying it. Hope you all enjoy!
5 You shall love the LORD your God with all your heart, with all your soul, and with all your strength.
6 ďAnd these words which I command you today shall be in your heart.
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