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Healthy Kids Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fast Break
TOPIC:   Must-See/ Must-Read 


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CCSHERE
CCSHERE's Photo Posts: 11,067
10/19/08 1:45 A

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"A goal without a plan is just a wish." ~Antoine de Saint-Exupery, French writer (1900 - 1944).

The Keys to MY Success:
1. FAITH+DETERMINATION+SUPPORT
2. Eating CLEAN + CALORIE CYCLING
3. Strength + HIIT - High Intensity Interval Training
4. Keeping SODIUM under 2300 mg/day
SW 180.8 - 1/18/2007
GW 128 - Reached 4/29/2007

Ticker shows bodyfat % postpartum as of ...

CALORIE CYCLING Team Leader
teams.sparkpeople.com/caloriecycling


 Pounds lost: 1.6 
 
0
12.9
25.8
38.7
51.6


LIZABAKER
LIZABAKER's Photo Posts: 1,117
10/17/08 7:59 A

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Check out this link - watch the video, click the food wheel link in the article. This woman is a hero.
calorielab.com/news/2008/10/09/sustainabil
ity-school-lunches-healthier-food/


tangstein.wordpress.com

www.simply-homecooking.com

Eat [real] food. Not too much. Mostly plants.
-Michael Pollan


 current weight: 141.4 
 
141.4
138.55
135.7
132.85
130


 
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